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CNP PRO MASS 2.5 Kg

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Monster Price: £31.99
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RRP: £45.94
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Customer Rating
3.9
out of 5
based on
39 Review(s)
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Breakdown of Customer Ratings based on 39 Review(s)
Effectiveness
4
out of 5
Value
4
out of 5
Ease of Use
4
out of 5
Quality
4
out of 5
Taste
4
out of 5
Mixability
3
out of 5
Overall
4
out of 5
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Why buy CNP PRO MASS 2.5 Kg?
Monster View

The CNP PRO MASS is a great weight gainer for any individual - containing complex carbs, a blend of proteins added MCTs and in addition to all this it has a great taste! Overall 5 stars for this product.

It is no secret that some nutrition companies view their weight gain formulas as simply a cheap way of supplying protein and calories. Lacking in any technology, most are simply crammed with sugars, saturated fat and indigestible protein. Digestive disorders, energy crashes, nausea, loss of appetite and increases in bdy fat are the usual accompaniments. Not bad for a product that was supposed to help you gain muscular bodyweight!

At CNP they believe that a serious problem needs a serious solution. They have taken exactly the same scietific approach that we apply to the development of any of our products. They looked at the main reasons why hard gainers struggle for every ounce of muscle.


* Fast metabolic rate, requiring additional quality calories.

* Digestive problems, caused by poor quality supplements or those not suitable for people with sensitive digestion.

* Being in an almost permanent state of catabolism. Over training, through either calorific defect or unrealistic training workload leads to muscle loss and needs to be addressed by adjustment of training, increased calories and the use of anti-catabolic proteins. Whey protein is not anti-catabolic.


Pro-Mass is the only scientifically structured approach to lean tissue gain. Nothing is included merely to supply calories. Applying the principles of "Fast and Slow Proteins", we have blended undenatured, filtrated whey with undenatured micellar casein, supplying 35 grams of anti-catabolic protein (micellar casein is the only protein proven to be anti-catabolic). Carbohydrates are supplied in the form of our unique blend of 63% higher saccharides (complex) and 7% monosaccharides (simple). This is done to avert constant insulin fluctuatuions (leading to increased bodyfat) and to supply a continuous supply of energy without "sugar crashes" for those with a fast metabolism. The small amount of fat present, 4.87 grams per serving, comes in the form of unsaturated MCT's.


Low in lactose and easily digested, every serving supplies around 400 calories of the best technology that nutritional food science can address this issue with.
Reviews
Review

“ I hav etried loads of the weight gainers, this one is far the best. gained 13lb. this year. Will be adding Creatine to it soon. ”

Posted by Paul Greenwood

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
3Taste
4Mixability
Overall rating:
5
Review

“ Top weight gainer, I am gaining lean muscle instead of fat. Makes a great change for me. ”

Posted by Stillo

Ratings
5Effectiveness
4Value
3Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Really like this product!!! Hs lots of good factors: Easy to make Tastes really good (wont make you sick after one) Mix's really well (no granuals at bottom of container when mixed) putting on lots of mass, not fat!!! ”

Posted by Broon

Ratings
5Effectiveness
4Value
4Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Very good weight gainer, 3 scoops in a pint of milk post/preworkout and i was puttin on some serious weight! ”

Posted by CJ

Ratings
4Effectiveness
5Value
5Ease of Use
4Quality
4Taste
4Mixability
Overall rating:
4
Review

“ Reli good mass builder, tastes nice to, overall a good weight gain ”

Posted by

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ Masarap ”

Posted by Bigbrother

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Worked like a treat for me and economical.Found it hard to get enough calories just from food so this really boosted my intake. ”

Posted by Jay Pen

Ratings
5Effectiveness
5Value
5Ease of Use
4Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Tastes absolutely mega brill. I have tasted every flavour, they are all great but vanilla is best (and I normally prefer choc or strawberry). It mixes well and is good value. You wont be able to stop drinking it!! Guaranteed gains. ”

Posted by

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ The BEST ive ever used, mixes well and tastes great!! ”

Posted by KW

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Good all round, you get lots for your money. I recomend this if your a student ! Or you need to add it aside to what your having already... Not bad product at all. ”

Posted by Edward

Ratings
4Effectiveness
4Value
5Ease of Use
4Quality
5Taste
4Mixability
Overall rating:
4
Review

“ Poor mixer tastes awful buy mammoth ”

Posted by Dave

Ratings
1Effectiveness
3Value
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ I have used this for the last 2 years of 6 years training. I gained 18lb last year. I combined 7 ballanced meals a day and hard training 4 days a week. I use this on bulk up and take 3 scoups, 2 times a day, one as a PWO shake. This does its job well ”

Posted by Danny.R

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
4Taste
4Mixability
Overall rating:
5
Review

“ Complete rubbish, mixing is rubbish leaves lumps of powder in shaker so that is a waste, and made no gains using it twice a day AVOID! ”

Posted by Joe B

Ratings
1Effectiveness
2Value
1Ease of Use
1Quality
3Taste
1Mixability
Overall rating:
2
Review

“ Training for strongman competitions at the age or 17(18 now). even though i was in at 19 stone and benching 150.600 on legs(kg) taking this made me feel aweful! i took metrx meal rep. amazing stuff kept me healthy and playing rugby to the max! ”

Posted by Stuart

Ratings
4Effectiveness
5Value
4Ease of Use
4Quality
4Taste
3Mixability
Overall rating:
4
Review

“ Training for strongman competitions at the age or 17(18 now). even though i was in at 19 stone and benching 150.600 on legs(kg) taking this made me feel aweful! i took metrx meal rep. amazing stuff kept me healthy and playing rugby to the max! ”

Posted by Stuart

Ratings
4Effectiveness
5Value
4Ease of Use
4Quality
4Taste
3Mixability
Overall rating:
4
Review

“ Bought after reading recommendation. Unfortuantely the product left me extremely bloated, gives you terrible wind and also had problems sleeping after taking it!! - Subsequently I bought another, more expensive protein and none of the above occur. ”

Posted by Mark H

Ratings
1Effectiveness
3Value
1Ease of Use
1Quality
4Taste
1Mixability
Overall rating:
2
Review

“ Promass is pretty good stuff. I took it for about 6 months. But let me warn you to only take it postworkout. A half dose pre-workout may be alright, but a full dose may have you wearing pampers for the workout ahead. ”

Posted by Christian

Ratings
3Effectiveness
2Value
3Ease of Use
2Quality
4Taste
2Mixability
Overall rating:
3
Review

“ Good value size tub that is filled to the brim(unlike other brand names which half fill massive tubs!) if its good enough for hatton to use cnp thats good enough for me!! ”

Posted by Joe

Ratings
4Effectiveness
5Value
4Ease of Use
5Quality
5Taste
3Mixability
Overall rating:
4
Review

“ Not a bad product, but from my experience of a couple of uses, mixes TERRIBLY in a shaker and tastes absolutely horrific with water (Choc Flavour)...Will be trying with milk from now on...Just wish it mixed better. ”

Posted by Jon

Ratings
4Effectiveness
4Value
4Ease of Use
4Quality
1Taste
1Mixability
Overall rating:
3
Review

“ A Great Product! Tastes great, mixes easy. I Find it makes me Pooh alot, however I don't mind I find it rather enjoyable sitting on the loo with my knickers down taking a nice dump. Very satisfying. ”

Posted by Big Girl (Northern Lass)

Ratings
4Effectiveness
5Value
4Ease of Use
4Quality
5Taste
3Mixability
Overall rating:
4
Review

“ A Great Product! Tastes great, mixes easy. I Find it makes me Pooh alot, however I don't mind I find it rather enjoyable sitting on the loo with my knickers down taking a nice dump. Very satisfying. ”

Posted by Big Girl (Northern Lass)

Ratings
4Effectiveness
5Value
4Ease of Use
5Quality
5Taste
3Mixability
Overall rating:
4
Review

“ I don't see how any of these people had problems with this shake mixing. They either have 2 left hands or a poor quality shaker. This protein mixes very easily in my USN or MetRX shaker and tastes great. ”

Posted by Matt

Ratings
4Effectiveness
4Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Low in protein and high in calories, what crap. I gained very little weight and I would reccomend a high calory diet combined with whey protein from my protein and your sorted. I gained a stone in under a year using this method. Complete crap! ”

Posted by Oli

Ratings
3Effectiveness
5Value
5Ease of Use
3Quality
5Taste
1Mixability
Overall rating:
4
Review

“ People generally think that you take supplements and you magically become big . Really its quite simple especially if your skinny - go to the gymn and take a high calory and protein diet. Dont by this crap because it doesnt really work and mixes crap ”

Posted by Alex

Ratings
2Effectiveness
5Value
5Ease of Use
3Quality
5Taste
1Mixability
Overall rating:
4
Review

“ I couldnt mix it without a blender, which made it pretty inconvenient, and despite training hard and dieting well i didnt make the gains ive made with other products. Not bad, but pretty uninspiring overall ”

Posted by Bones

Ratings
3Effectiveness
4Value
4Ease of Use
3Quality
4Taste
1Mixability
Overall rating:
3
Review

“ I gain 3.2 pounds on this in 5 weeks i used it once a day ”

Posted by Adam

Ratings
3Effectiveness
3Value
1Ease of Use
3Quality
4Taste
2Mixability
Overall rating:
3
Review

“ Best weight gain on market! ”

Posted by Bobby

Ratings
4Effectiveness
5Value
5Ease of Use
4Quality
4Taste
4Mixability
Overall rating:
4
Review

“ This is better than i thought. i went 4 vanilla as iv never had a vanilla shake b4 n i was suprised at how it tastes like a milkybar. u really cant moan about anythin. fills me up like a meal and i have gained 2lb after jus 2 shakes. good stuff CNP ”

Posted by Robson

Ratings
5Effectiveness
5Value
4Ease of Use
5Quality
4Taste
4Mixability
Overall rating:
5
Review

“ Outstanding product, and very good value for money! It mixes well and tastes great, and I am seeing gains! Highly recommend this product. ”

Posted by Ryan

Ratings
5Effectiveness
5Value
5Ease of Use
4Quality
5Taste
4Mixability
Overall rating:
5
Review

“ Not good at all! left me bloated and feeling sick not somthing you wont b4 or afta your workout! lots of ppl told me the was the best but its poor dnt feel like its helping my workouts or recovery or gains! not for me and i wudnt waste my money! ”

Posted by Rob.t

Ratings
1Effectiveness
2Value
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ Tastes Ok, Mixes Terrible Shake Vigorously then mash the lumps with a fork!! Full Of Cheap Quality Carbs (Maltodextrin) Cheaper To Buy Maltodextrin and protein blend and mix together urself. Gained weight but poor quality due to the ammount of sugar! ”

Posted by Simon

Ratings
3Effectiveness
5Value
1Ease of Use
1Quality
3Taste
1Mixability
Overall rating:
2
Review

“ Great product, tried the choc flavour. Awesome taste, awesome mixability and great results. It's the only one i've found that didn't mess with my guts either, so the girlfriend was also pleased Definitly be sticking with this on ”

Posted by PB

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Its not good stuff, it gives u bad wind, after u drink it u feel bloated an it started giving me abit of a belly and no muscle size increase after drinking it twice a day on the days i work out. i jus giv it away. maximuscle products are the best ”

Posted by Unknown

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ I brought the vanilla flavour and it was not my taste at all, took me an hour to drink 1 pint! recently brought the strawberry flavour and it tastes lovely, just a normal milkshake as far as im concerned!! great, im very happy! ”

Posted by Kenzie

Ratings
4Effectiveness
4Value
5Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ Tried a ton of protein powders and weight gainers. This ones my favourite so far, the chocolate tastes fine, doesn't leave you bloated and doesn't take your appetite away. Seems to be putting on the weight and im not gaining fat. Good stuff! ”

Posted by Adam

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
4Taste
4Mixability
Overall rating:
5
Review

“ Reminds me of Calpol, but definitely the nicest Mass shake I've had, can be a bit gloopy, but nevertheless, still nice! Having this instead of a snack is great, fills you up, whilst giving you the carbs to put on weight, and the protein to build and repair muscle! Would recommend using this to anyone who is interested in gaining weight as one of their daily shakes! ”

Posted by DW

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ Everytime i have used this product i have put on good muscle mass! Flavour is awesome and if you add ice cream to the strawberry not only do you increase the calories and insulin production it makes it taste like a McDonalds shake.. well what i remember them tasting like ”

Posted by Dom Glennon

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ Amazing ... good gains ”

Posted by Jason Wallbridge

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I sell this in my Gym I work at, I weigh 78kg and used this product for over a 6 month period eating 6 meals a day using whey products and propeptides also. I put no weight on at all !!! I found that my body took a little while to get use to Promass, I would feel bloated for days and not hit the loo for 2 days sometimes... but after a week my body to start to get use to more and more. the bloating would go. You can not use this in a shaker without some serious work and will leave bits, best bet is a blender. Strawberry and banana are the best tasting IMO, choc and vanilla leave a burning feeling on the back of the throat. ”

Posted by Reece

Ratings
3Effectiveness
5Value
3Ease of Use
4Quality
3Taste
2Mixability
Overall rating:
3
Ask a Question
Is it allrite to pay when the item is delivered to the door so i can pay the courier the money because i have been stitched before when paying by card
No sorry we can not do this. We are 100% safe guaranteed


Hi there? how many times a day should i take pro mass? how long does a 2.5kg tub last on average? thanks for youre time.
using 4 scoops per shake you would get 25servings using 2scoops you would get 50 servings it would depend on how many you have per day as to how long it would last you.i find it hard to put weight on but used 2 scoops twice a day and gained abit. best bof luck Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com


Hi My pro mass says mix 4 scoops with 1 pint of water. Does this mean take 4 scoops 3 times a day or 4 scoops throughout the whole day? kind regards. Andy
4 scoops per shake, all the best ANB U18's Mr Britain 2003 Andy Robinson www.monstersupplements.com


Does Pro Mass contain the sweetner aspartame? The outside of the tub iv'e just bought says no,but on your web site list of ingredients its there. I have heard bad things about it and am keen to avoid it. Thanks Daniel.
they may be different batches,look at the ingrediants on yours if its not there you should be ok,most protein powders are aspartame free, all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com


HOW MANY TIMES A DAY WOULD YOU RECOMMEND USAGE
allways good to have a protein shake first thing in the morning and after training,if you want them between meals you can do, all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com


I have read that you should not mix fast and slow proteins (like whey and caesin) becasue teh caesin cots in the stomach and you can't digest the fast acting nutrients. nstead take pure whey for a quick hit, then if you can't eat for a while eat caesin. How do products with a mix work effectivly?
good reaserch goes into them this product is good i have used it myself with good results, all the best Andy Robinson www.monstersupplements.com


Alright,.. im currently 6,8 and only around 16lbs, i want to get big ASAP but cant gain weight, i just wanted a recomendation of supplements that would help or fix the problem,.. thanks for the help ,..!!!
pro mass will help as part of a good weight gain diet and training programme. All the best Andy Robinson www.monstersupplements.com


How many servings are there per tub.cheers chris.
approx 50 servings using 2scoops with milk per 2.5kg tub. All the best Andy Robinson www.monstersupplements.com


Hi, Am I safe to pre-mix shake and leave in the fridge at work for a few hours as no access to blender when on 12 hour shift, or will the mixture seperate / become ineffective? Cheers
you could use a shaker cup, it is best to consume when freshly mixed. All the best Andy Robinson www.monstersupplements.com


Hi ive been training 2years only recently started taking pro max 4 times a day i dont seem to be making the gains i thought have by now and would like to know if taking pro mass with promax would help me put on mass or wether i should take the promass on its own
the pro mass in a morning, after training and in between a meal should help you put on some mass. All the best Andy Robinson www.monstersupplements.com


Hi, which is better for putting on mass this or maximuscle progain?? Could i get better results if also used with optimim nutritions whey protein and creatine? cheerz
HI Dan, Thank you for your question. I persoanlly would use the CNP Pro Mass with a good Pharmaceutial Micronised Creatine (10gr per day mixed into the Mass drink) you should get fantastic results from this! Regards Mark Team Monster www.monstersupplements.com


Will pro mass help me to pack on lean muscle aswell as weight ?
Hi Chris, Thank you for your question. You may gain some body fat to be honest. Take a look at the Synergy ISO-7 this should really help as the results have been fantastic. Regards Team Monster


Hi. I am thinking about buying a tub of pro-mass. Was wondering if i take 2 scoops with a pint of milk in the morning and after training would i get results or is it better to take with water?
It would be better to take it with milk in my opinion Jack. You should get the results you want .simon@monster


Hi i go to the gym 4 times and swimming 2 times a week will this help me build muscle mass while im still losing body fat thanks.
Hi Josh, Thank you for your question; I actually recommend using a whey or an all in one such as the Synergy ISO-7. The Pro Mass may have too many calories and carbs if you want to burn fat also. Best Regards Mark www.monstersupplements.com


Hi ive just had cnp pro mass and phd synergy so i could try and put on muscle and size. when is the best time to take these products i train between 1 and 2 oclock 3 times a week. do you also have to take 4 scoops of pro mass or can you do it in less with water. do you think im taking the right stuff for my needs or is there anything else you could advise me to use
Hi Steve I would recomend 1 serving when you wake up. One just after training and one before bed. Kind regards Danny


Hi is this stuff any good? im 16 and want to gain both weight and muscle and want a effective gainer. i work out, is this any better than something like maximuscle's progain? just need some advise cheers David
Hi David Yes this is good stuff. Its also alot better value the progain. Kind regards Danny


Is it okay for vegetarians?
Hi J No. I would go for just a whey protein. Kind regards Danny


I am currently using phd synergy and pharma whey, i also eat fairly clean, have a 4 day training split and play some football. I have lost 15lb in 4 months - I am thinking of swapping the pharma whey with a gainer to try to put/(maintain) on some size while keeping a similar level of body fat. In your opinion what product is best? USN Muscle Fuel Sci- mx lean grow Progain CNP Pro Mass Pharma Gain thanks
Hi Chris I would go for the pharma whey.


Hi i tryed 2 use maximuscle but as i am debitic it effected me however iv herd that CNP is a well product can i use it
i would check with your GP as this product is quite high in sugar. best regards


Is it okay 4 non meat eaters
it is suitable for vegetarians and gluten free people but not vegans. best regards


Oh okay i was told this product has sweetners in, do you know of any weight gainers or any other product that will help increase size that has little sugar or is suitable fror diebtic people
Pharma Gain by PHD is one of the lower sugar weight gainers, look at the PHD waxy vol, this is carb powder Low GI, it is available unflavoured so you can add this to a protein! Thanks JB


I am 18 yars old and i am 10 and half stone and i train hard 4 times a week do u think it a good idea using pro mass thank you
Hi i would look at PhD synergy this is great for lean mass and contains some creatine, if you struggle to eat and get quality calories fromk your diet then the pro mass will help, thanks JB


Hi i want to have body which people around me say he is built do you think pro mass is good
Hi pro mass will help you gain weight yes, if you want to speed results up then you can add some creatine also, a good all in one product is PhD synergy, stack this with methoxy 7 test, that will help you greatly, thanks JB


Hi guys, just a quick thought, been training 8 months put on over a stone and a bit, i started with mammoth then went on2 phd and pro mass, wud it be worth getting pro mass for carbing(im nt a great eater, only get a good lunch and dinner busy etc)phd whey for protein and phd synergy to use on training days? also takin loads of multi vit and fish oil.. thanks.
Hi if you want added carbs to your diet then look at Phd Waxy Vol, this is low G.I carb, the pro Mass is useful after training, thank you


Hi i am currently 77kg, i want to bulk up to about 85kg. Can i use this to gain the weight, and then switch to whey protein to turn into lean muscle and stay at 85 or will i lose weight?
Hi i to gain the weight you need more calories so use the gainer to maintain th emuscle mass you can still use the gainer just use less or to lose a little fat then you can switch to a whey, thank you


Hi there, I was wondering if this product can increase gains without an increase in bodyfat ?
Hi yes this will help you gain quality weight if you have a good diet too, using this after training is best


Hi, I weigh about 10.5 stone but want to get to around 12. Im slim but toned. I find it easy to put on muscle but not weight. Is there anything i can take with a weight gainer shake, to keep muscle definition, and not just look fat? Thanks
Hi Kieron i would try the Phd synergy this is good for lean muscle and will prevent any additional bodyfat, thank you


Hi, was just wondering if this would be good to take post workout to gain maximum weight, or weather taking Reflex Peptide Fusion would be better. Thanks for your time.
Hi Hugh this will be better for gaining weight, save the fusion for morningws and before bed, thanks


I am not realy in need of weight but just genral mass is this product okay and is it okay to take 2scoops after training
Hi Moe i would take a full serving after training, you wont gain fat the body is most receptive after training.


Hi, I am 19 and have been going to the gym for around 2 years now, performing what I feel to be a suitable program for my goals, I have noticed some progress, but not enough for my liking. I am aiming to bulk up whilst getting toned to try and get that mens health cover model look. What would you suggest I use?
it is near impossible to bulk up and get toned at the same time. for bulking this product is fantastic. for getting toned i would recommend a whey protein and a fat burner. -AC-


Could you make homemade protein bars with this product am bulking gt bit of tub left over will be using oats honey and peanut butter.
Yes you could mix this is however heating the protein actualy damages it so i would no recomend this. Yours in health Chris


Hi, Im having to train pretty early, due to work, around 11am. What would be the best 2 times to have the shake?
i would have one immediately following training and another in between meals later in the day. -AC-


i have just bought the cnp pro mass and it says mix 4 scoops with a pint of water or 2 scoops with a pint of milk, and i dont know which to mix does it make a difference if i use 2 scoops with milk or four with water?
the more scoops you use the more of the nutrients you will get. the thickness will be different with milk or water and so will the rate of absorbtion. -AC-


I have just finished taking cnp's pro creatine e2 and have slimmed down quite alot. I want to bulk back up to about 14st6 - 15st but without totally loosing deffinition. Is pro mass good for this? Thanks
promass is a good lean gainer. the only way to do it is to work out your maintenance calories and then go over that by no more than 100-150 calories. -AC-


Hi. which is better for quality weight gain promass or progain?. Which has the least amount of lactose in it. Also i train 3 times per week. Is it good to have 1 scoop of pro peptide 1hour before training and 2 scoops after. Thanks.
i would go with the promass. dont take pro peptide after training as it is too slow acting. use a whey protein. -AC-


Do you get the scoop with the tub?
yes you do .-AC-


How many calories per serving??
roughly 300 cals per 2 scoops with skimmed milk. -AC-


Hi, its that time again and i need to restock on suppliments. Im in the air force doing my phase 2 training. I have scheduled pt twice a week usually circuits etc. i go to the gym in the evening three times a week. my goals at the moment are to increase strength and size but maintain fitness. my main problem is that the mess food is not adeqate although i choose the best of whats there, breakfast, luch and dinner. I am considering the cnp range, pro mr/mass, aminos, creatine, glutamine, pro tect, pro vital, phd methoxy 7 test, zma, peak body kaffiene kick. can you advice me on the best combination of these products and if anything overlaps or has been missed. many thanks.
that looks like a great stack to me and should certianly help in your goals. -AC-


I am ectomorph wanting something that gains me weight but NOT fat. I have no idea which is the best to choose and needs to be something economical as I'm a student. It needs to last!
hi there-the cnp pro mass is an excellent choice if you are on a budget and so is the nutrisport 90plus-2.5kg and 5kg sizes available-both worth a look-thanks ian


Hey i was wondering if i could take this before i train? if yes, how long before i train should i take it? Also can i take 2 scoops with water instead of 4.
Hi Rosh, Thanks for your question. You can take the pro-mass 30-45mins before you train, also taking this with water is fine. Yours in Health, Josh.


Will this mix well in a shaker?? Or better with a blender
hi matt-this would mix better in a blender as its a mass gainer so it will be thicker with the added carbs-thanks ian


I have just brought this product, how many scoops should i have a day? and when should i take it, i am 19 years old and i also want to know if i can have this product with ice cream instead of milk or water? thanks
Dear Kenzie, Have 4 scoops twice daily. You could have it with ice cream if you wanted, however it would be very high in sugar. Kind Regards Dave


Ok thanks, i put 4 scoops in 1 pint of milk and mixed it, is it suppose to be this gooey like thick milkshake lol?
hi kenzie, the pro mass is quite a thick shake yes. if it is too thick for you you can mix with water. Best regards -AC-


Will this mix well in a shaker?
hi there-because of the texture and carb content id say its best mixed in a blender-thanks ian


I am currently taking ProMass with PHD Syenergy and NO xplode before a work out do you think this is a good stack for bulking up and when would you recommend taking?
Dear Charles, Yes this is a good stack for adding mass. I would take 2 pro mass a day, 1 in a morning and 1 in the evening. The synergy wants to be taken within 20 mins of a workout and NO xplode 30 mins before you train. Dave


Is this product suitable for 16 year old's ? If so how many serving will you get ?
HI Andrew I wouldnt suggest taking this at 16, probably give it a couple more years. Have a look at a pure whey like. reflex instant whey. phd pharma whey or optimum nutrition gold standard whey. thanks Yours in health Mo Giaffar


Hi i was wondering why this product is not okay for vegetarians??
Hi H Because it has animal extracts in it. thanks Yours in health Mo Giaffar


Hi would you recommend this or the gaspari weight gainer for lean muscle?
Hi JD, Both are very good products and would both be adequate and both from very good brands. Kind regards Liam


Hi there, I'm going through a bulking phase at the moment but am really changing my diet and am looking to get a lot more calories in, probably around 2500 whereas before I was probably eating around 1500, I'm pretty skinny. I wanted to take a supplement to aid me as well but I'm not sure what would be good to take. Would I be fine with take something like Optimum Nutriton twice a day as well as me training and eating a lot more, or should I be looking to use a mass gainer still like CNP Pro Mass? Thanks.
hello, i would advise critical mass witch is a weight gainer as it is really high in carbs regards aaron


Hi, i am looking to put on bulk and size. what other supplements should i strack Pro Mass with to get quick gains?
Hello Jimmy I would try the two products at the links below to help you build some solid mass: http://monstersupplements.com/store/p/4600/1/Anabolic-Designs-Bullk---60-Caps.html http://monstersupplements.com/store/p/3562/1/Millennium-Sport-Tec-Cre-02-:-90-Tabs.html Best regards Chris Brodie


Hi when taking this should i still do cardio to help put on lean muscle and not extra fat?
Hi Jimmy, Cardio is important all year round so yes, still do cardio.