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Start with 20 grams of Pure Source Creatine daily for the first 5 – 7 days. After that, 5 – 7 grams per day will suffice. Intake by the body is optimal if you take creatin right before your workout or immediately afterwards. A non-measured teaspoon is about 5 grams of creatine. Do not exceed the maximum intake. High intake of caffeine prevents optimal digestion of creatine.
Nutritional Breakdown for: Berry De Mey Creatine - 1kg
Pure Source Creatine contains creatine mono-hydrate (99.9%). Net weight: 1 kg
Limited shelf-life once opened. Store in a cool and dry place. Keep out of reach of children. This product does not replace a healthy and well balanced diet. A well balanced diet provides all the nutrition you need. GMO-free. When you're pregnant, breastfeeding or receiving medical treatment, consult with your physician before using a nutritional supplement.
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