PhD Nutrition Recovery 2:1 1.28Kg + PhD L-Glutamine 550g

I found this product absoloutely brilliant for increasing my recovery in between training sessions and also for being a shake that i looked forward to drinking post-workout. most shakes will leave you feeling bloated or sick if drank immediately following a tough training session. recovery 2:1 however tastes great and doesnt sit heavy on the stomach making it extremely easy to drink after a workout. it tastes great in all flavours and mixes well in a shaker. when taken over a period of a few weeks you can really notice a big reduction in muscle soreness after your training sessions allowing for better training in the following days. the creatine content also allowed for noticable gains in training ability. overall i would give this product 5 stars.

Adam Campbell - Team Monster



Recovery 2:1™- Post-Exercise Recovery Matrix

The Post Exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level. Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

PhD Recovery 2:1™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.

 

PhD High-Speed Protein Synthesis Matrix:

 

-          Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis.

-          Micronised L-Glutamine: For complete post-exercise recovery.

-          Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume.

-          Peptide-Bonded L-Glutamine: To ensure maximum glutamine assimilation.

-          Antioxidants and BCAA’s: For muscle repair and immune-boost.



 
 
L-Glutamine is a huge favourite within the world of athletics, body building, strength training and any high-intensity activity. Body builders have traditionally used L-Glutamine when preparing for a competition and embarking on a restricted-calorie diet in an attempt to restrict muscle-loss and maintain strength levels. Athletes and strength trainers similarly have used L-Glutamine in an attempt to assist recovery and compliment a healthy diet.