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PhD Nutrition

PhD Nutrition Diet Whey 2kg

PhD Nutrition Diet Whey 2kg
  • Vegetarian
  • Vegan
  • Gluten Free
  • Diabetic
  • Wheat Free
  • Great tasting diet shake
  • 34 grams of protein per 50 gram serving
  • Filling ingredients
  • Contains Whey Protein, Milk Protein and Soya Protein
  • Contains the benefits of CLA and L-Carnitine
  • Less than 3G of sugar per serving
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4.5
out of 5
Read 86 Reviews
Breakdown of Customer Ratings based on 86 Review(s).
Effectiveness
4
Value
4
Quality
5
Taste
4
Mixability
4
Overall Rating
4

Monster Price39.75 RRP: 67.99 You Save %
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2 38.16
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4 36.57
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Our Gurus Say...
PhD Diet Whey has grown to be one of the most popular and enjoyed diet whey products in the market among individuals looking to reduce body fat and get leaner.

When looking for a high quality, great tasting diet shake we have no issues recommending the PhD Diet Whey as it's such a great all rounder.

Not often do you get such a great tasting product that also delivers on so many levels, an ideal solution for those wanting to have a low calorie shake to incorporate into their diet plan.
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Why buy PhD Nutrition Diet Whey 2kg ?

The PhD Diet Whey is one of the leading high protein, low sugar, diet and slimming formulas for weight control.


Diet Whey Contains

Whey Protein: Derived from milk and high in amino acids such as Cysteine and Glutamine, Whey Protein Concentrate is typically comprised of various protein fractions (such as Beta Lactoglobulin) that are being regularly researched and studied for their potential benefits to Health and well being.

Soya Protein: Isolated from the Soy Bean, Soya Protein Isolate is extremely high in protein when in raw format (up to 90%), low fat, low carbohydrate and becoming a staple and better understood form of high quality protein for health and weight control. Soybeans also contain biologically active or metabolic proteins, such as enzymes, trypsin inhibitors, hemagglutinins, and cysteine proteases very similar to papain.

Milk Protein: Typically high in the important Branched Chain Amino Acids (Leucine, Isoleucine and Valine)

Diet Whey also contains a plethora of added ingredients that are used extensively in a variety of weight loss formulas on the market, such as:

CLA (Conjugated linoleic acid): CLA is a Linoleic fatty acid found traditionally in dairy and fish and has long been used in weight management formulas as an addition, or stand-alone ingredient.

L-Carnitine: In living cells, Carnitine is required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of lipids (fats) for the generation of metabolic energy.

Green Tea Extract: Green tea extract is a herbal derivative from green tea leaves. Green tea extract contains Catechins or Green Tea Catechins, which have been used by health conscious individuals for many years for its potential antioxidant effect.

Flaxseed: Flax seeds contain high levels of dietary fibre as well as lignans, an abundance of micronutrients and omega-3 fatty acids. Studies have shown that flax seeds may lower cholesterol levels.

Video Review of PhD Nutrition Diet Whey 2kg

Nutritional Breakdown for PhD Nutrition Diet Whey 2kg

Nutritional Profile:

Per 100g

Per 50g serving
(2 scoops)

Per 25g serving
(1 scoop)

Energy

1528kj/365kcal

762kj/182kcal

380kj/91kcal

Protein

68g

34g

17g

Carbohydrates

11g

5.5g

2.75g

   Of which sugars

5g

2.5g

1.25g

Fat

5.5g

2.75g

1.38g

   Of which Saturates

1.6g

0.8g

0.4g

   Of which CLA

1000mg

500mg

250mg

   Of which Flaxseed Oil

1200mg

600mg

300mg

Dietary Fibre

3g

1.5g

0.75g

Sodium

0.25g

0.13g

0.07g

   Salt Equivalent

0.63g

0.32g

0.16g

CLA Powder

1500mg

750mg

375mg

Flaxseed Powder

3000mg

1500mg

750mg

Green Tea Extract

400mg

200mg

100mg

Aceytl-L-Carnitine

500mg

250mg

125mg

Ingredients of PhD Nutrition Diet Whey 2kg

BELGIAN CHOCOLATE INGREDIENT LIST: PHD PREMIUM PROTEIN BLEND (WHEY PROTEIN CONCENTRATE* (27%), MILK PROTEIN CONCENTRATE* (26%) (OF WHICH 56% IS MICELLAR CASEIN), SOY PROTEIN ISOLATE), COCOA POWDER, WAXY BARLEY STARCH, GOLDEN BROWN FLAXSEED POWDER, THICKENERS (ACACIA GUM, GUAR GUM, XANTHAN GUM), FLAVOURING, CLA POWDER (CONTAINS MILK PROTEIN*, LECITHIN, VITAMIN E), ACETYL L-CARNITINE, GREEN TEA EXTRACT, SODIUM CHLORIDE, SWEETENER (SUCRALOSE). *FROM MILK

Recommended Usage of PhD Nutrition Diet Whey 2kg

Use 2-3 servings of Diet Whey™ daily to help build a lean and toned physique or as required.

 For Men: Add 2 scoops (approximately 50g) of Diet Whey™ to 350ml of ice cold water and shake for 10 seconds.

 For Women: Add 1 or 2 scoops (approximately 25g-50g depending upon preference and requirements) of Diet Whey™ to 175ml (if used 1 scoop) or 350ml (if used 2 scoops) of ice cold water and shake for 10 seconds.

Customer Reviews
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  • Sk
    Effectiveness
    4
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Great protein.Chocolate orange flavour very nice and easy to mix. Gives you the protein in take without too many carbs. Good value. Would recommend for value and unbeatable taste. Ck_277@hotmail.com ”

  • David
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    1
    Mixability
    5
    Overall Rating
    4

    “ PHD make excellent products and this is no exception. I have noticed quick fat loss and lean gains on a strict diet and weights regime. However, DO NOT BUY THE WHITE CHOCOLATE! It tastes of sick. ”

  • Darren
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    5

    “ Fantastic product! i lost 8-9lbs using this, CLA and lean degree plus cardio so ive just ordered another tub! great at retaining muscle as i'm looking a lot more leaner now. i've tried 3 flavours the taste isnt great although strawberry is quite nice ”

  • Charlie
    Effectiveness
    4
    Value
    4
    Quality
    5
    Taste
    1
    Mixability
    3
    Overall Rating
    3

    “ I read the reviews beforehand and I have to agree, DO NOT BUY THE WHITE CHOCOLATE it doesn't taste especially bad but it doesnt taste nice and leave a horrid taste in your mouth it also mixes quite thick and seems abit powdery!! ”

  • Dean
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Cannot fault this product. White/Belgian choc both taste amazing and in about 4 months of training for fat loss I seen excellent results. Used this alongside CLA and Lean Degree, perfect for anyone trying to shed a bit of body fat and get ripped! ”

  • Stuart
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ It's the best whey that I have tried so far will use again. ”

  • Dom
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I'm really impressed with this product. I've had the Vanilla Creme, then the Chocolate Orange flavour. The Choc Orange is really good and I actually look forward to my shake! It mixes really well with the supplied Monster Supplements wire ball cup. Always use ice cold water for the best taste. I use with CLA-1000 and Thermobol, together with weights and cardio, I've dropped fat and built muscle. I've never felt so good! ”

  • Fat Boy Steve
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    5

    “ Wow phd have done great producing this stuff, all the essential fat burning ingredients are prsesent and fair bit of nutrients to help you as well, but what i most appreciated was the milk protein they add into the mix which i feel really helps keeps the hunger at bay, keeps me going for a good 5 hours till i feel a bit hungry, compare that to maximuscle diet promax which still leaves you hungry no matter how many sccops you use. have lost 10kg in about 7 weeks using this and a fairly healthy evening meal. mixes easily without having to use a blender and the taste is up there with the best maccy d's can offer. ”

  • Alex
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Been using PHD Diet Whey for sometime, great value, low carbs, helps with satiety, a quick protein hit that doesn't taste too bad compared to some others, I've shed 8kg in 3/4 months using this and CLA, not really done any cardio either, but I'm proper lean and have retained, and continue to build muscle. Top product. End of. It'll take something special for me to look elsewhere. ”

  • Jim Ashall
    Effectiveness
    5
    Value
    4
    Quality
    4
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Excellent product,belgian chocolate taste great and the results start more or less straight away. Going to order my 3rd lot right now! ”

  • Aaron
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I know most people have already espoused how amazing the PhD brand is, but i'll add to it now. I've been on PhD (either Whey/HT+ or Diet Whey) for nearly 3 years now. As of May this year, i switched regimes (exercise and diet) after getting very lazy and seeing no weight loss with a purely weights-driven circuit. Essentially, i'd slacked off over the Winter of 2010/11, and got bored with my gym routines. So, I switched to morning 4-8 mile runs, coupled with Diet Whey as my post-workout / breakfast meal, and the results have been astounding. I used to weigh 100kg+ as of June 2011 (I'm 6 foot, stocky build), and I'm currently 89kg. And honestly, i wouldn't say I've amended my diet that greatly. I switched cereal for PhD and ate normally for the rest of the day - still with a cheeky curry or Chinese meal thrown in during the week to stop my cravings. Each day I'm probably taking in 1500-2000kcal and monitor my intake with a fitness tracker app (MyFitnessPal) on my phone. Essentially - great product if used correctly. For me, I switched it in for breakfast and haven't looked back. One tub lasts me just over a month and I really recommend the Choc Orange flavour (sounds disgusting, tastes great). I'm sure you could switch it in for lunch / dinner too, but I like my "normal" meals too much. After all, if you deprive yourself of the stuff you love, you're not going to lose that weight and keep it off. ”

  • Mark
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I can't say enough good things about this product!! Firstly, it's great value for money, and always handy to have a new shaker thrown in for free too. It mixes really well, and tastes really great. It fills me up, stops me feeling hungry without that bloated feeling you get with some shakes. Also doesn't give me horrible wind like a lot of other brands!! After only 3 and a half weeks, I've noticed results. I'm still getting decent size portions of protein to help with muscle growth, but with all the other active ingredients, I am noticeably leaner through the use of the diet whey. Great product, great taste, great value, great results!!! ”

  • HW
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ Great taste and has really helped with losing those extra kilos while building muscle and getting leaner! So much better then the maximuscle weight loss range ”

  • Jason Bagley
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I bought the PHD Diet Whey Strawberry flavour. i have found that the product is very good, it works as a good meal replacement which helps with the weight loss but also the 35 grams of protein per shake is brilliant because it really does help with the muscle growth. The shake really does keep me full for a long time, iv found that i am no longer snacking because i feel full from the shake, i have noticed weight loss since using this product so i will definitely be ordering from monstersupplements again. The strawberry flavour is very good so the shake goes down a treat, i think i will try vanilla next. the delivery was very good as i got a text message telling me when the product would arrive, i definitely recommend MonsterSupplements.com, finally the blender cup is incredibly useful it is the perfect size which also has measurements on the side and the wire ball shakes the product so that there are no powdery bits. ”

  • Ben
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ It's my first time using supplements so I wasn't sure what to expect. The first thing that impressed me was the taste, I had chocolate and it basically tastes like cold hot chocolate.... cold chocolate. I've been drinking it instead of breakfast and before every workout for about a month and I've noticed that I'm slimming down. More importantly, other people have noticed! I'm sure as hell gonna order again when my tub runs out. :) ”

  • Tom Eastaff Hollinshead
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I can never seem to find the time to prepare and consume the right foods in relation to my training goals. Diet Whey (DW) has provided me with a quick and simple way of ensuring i take in all the essential proteans/nutrients etc I need through out the day. I use DW 2-3 times a day as a complete meal replacement. This works in well with my busy work schedule. Whether I use DW on its own during periods of high intensity cardio work, or combine it with Phd's Pharma Whey HT during the months when I am on the weights, I feel it provides me with outstanding results in relation to fat loss and lean mussel mass growth. Taste is good (I use strawberry), mix-ability is great too. Its not the cheapest available, but in my opinion, with supplements you really do get what you pay for. All in all I am very happy with this product and would strongly recommend it to anyone. Another top product from the Phd Team. ”

  • Rob
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ I have been using the PHD Diet Whey for some time now and i can only say good things about it. I started running last summer and use the Diet Whey after a run as post-exercise meal. I have seen the weight drop off and this is a great protein supplement to include in the diet. As for the taste, i stick to vanilla which i think tastes great. I find that if you shake it vigorously for 10 secs and not 5 as it says on the tub, it mixes better to make a smooth shake. If you are looking to shift pounds rather than build muscle, this is the protein shake to get. Used in conjunction with a fat burner such as Lean Degree assists the process further. An excellent product. ”

  • Jason Lant
    Effectiveness
    5
    Value
    4
    Quality
    4
    Taste
    5
    Mixability
    3
    Overall Rating
    4

    “ Not a bad supp, but it dont mix as well as some of these guys are saying at all! Choc orange tastes fab! And dont know if its helping me lose fat or my hardcore diet and exersice is doing most of the work? as always pretty pricey gear phd but is well made. One thing i do love is it proper fills you up big time and tastes good even with just water. One thing i hate its the texture its like necking watery porage! Wont be buying it again however, pure isolate is my next move much faster absorption and purer form of protien and even less calls ;) ”

  • Will
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I had the strawberry which tasted pritty good and found was very effective with great results excelent value for money ”

  • Rafael
    Effectiveness
    5
    Value
    4
    Quality
    4
    Taste
    3
    Mixability
    5
    Overall Rating
    4

    “ I have been taking PhD for about a year now. It has made a great difference. It tastes better than most protein powders. Price wise, it's slightly higher than its competitors but cheaper do not bulk you up as quickly as PhD. I totally recommend it. ”

  • Lucy Hargreaves
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Bought some Diet Whey Belgian Chocolate flavour two weeks ago, what more can I say than it's excellent. I started PT in January but as my metabolism is now firing I often find I get hungry. So I was after something to help my weight loss goals and keep my hunger pangs at bay. The shake mixes well and tastes great. The service from Monster has been first rate and the price cheaper than anywhere else! Will be recommending and back for more when my tub runs out! Thank you!! ”

  • Tyrone
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ Great product, really mixes well. Also try mix it with porridge or morning cereal just to mix things up tastes great. ”

  • Ian D
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ Decent taste and excellent value for money ”

  • Natalie
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ I am new to these protein shakes but was advised to try these. So far I am very pleased with it, best value and price, tastes good-Belgium chocolate (can take a bit of shaking to mix it well) and is giving me the protein and energy I need to keep up my exercise programme. Will buy again. ”

  • Graham Sanderson
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ I have tried a couple of PHD products in the past before i stumbled upon Monster supplements, much more convenient as it is delivered straight to my door rather than me making a 45 minute drive to the nearest place i could buy it! Tried the 2kg tub of Vanilla this time, only previously tried the belgian choc, Vanilla tastes great, mixes really well, especially in the monster supplements shaker which i got for free! Can't wait to place my next order! ”

  • Adam
    Effectiveness
    3
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    3
    Overall Rating
    4

    “ Great product. Would defiantly buy again.phd is Nicest tasting shake av tried ”

  • James
    Effectiveness
    3
    Value
    4
    Quality
    4
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ I'm on my 2nd pouch and I have to say I haven't lost any weight but have lost inches and have started to look more toned. Will order another lot as it really does stop me snacking. I have tried the Chocolate and Strawberry and the Strawberry one is really nice the Chocolate one is quite sweet and didnt enjoy it as much. ”

  • Josh
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Incredible supplement! I have used various 'diet' supplements but nothing compares to this! I use alongside PhD Lean Degree Caps and combined with a shed load of exercise, the results have been out of this world. Top marks for taste, value for money and all around quality. Would definently recommend to anyone looking for that 'cut-up' look. Enjoy! ”

  • Andy
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ ”

  • Andy
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I Got the Belgian Chocolate Flavor and used this as a meal replacement during my Rugby Academy Training where i was doing 4 hours physical training a day 4/5 days a week. Using it as a Morning and Afternoon Meal Replacement with only fruit and healthy snacks at half way points between breakfast and lunch and then Lunch and Dinner I lost 1 and a half stone in a few months while getting a lot more muscle on. Great Product, Great taste. Buying another one NOW. ”

  • Edtheduck
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ The phd shakes are lovely. Yes, they're probably expensive, but I had done quite a bit of research before buying my first protein shake and phd products faired the best, without doubt so... I've tried chocolate, vanilla, strawberry and choc orange and they all taste good and mix well. If I had to rank on taste for the 4 I've had I would put them in this order: 1. Chocolate orange 2. Chocolate 3. Vanilla 4. Strawberry Marked only 4/5 for effectiveness as I really only take them after a long run or hard gym workout - I'm not looking to 'bulk up' as such nor am I taking it regularly enough to determine if it is effective. Hope this helps. ”

  • Russell Torode
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Excellent product. Tastes great compared to some other whey proteins I have tried and very low calorie compared to the amount of protein your getting. A bit more expensive than others but worth it. ”

  • Alex Nottage
    Effectiveness
    4
    Value
    3
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    4

    “ ”

  • Marinedan
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ This protein product is absolutely perfect. Cheers also Monster supplement for the great deal. Deffinitely recommend this prodeuct especially with the very cost saving multi-buy! ”

  • T24k
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ The best tasting protein I've found. Great!!! ”

  • Marija
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ This is my first whey (but my boyfriend drinks another brand's so i tried) and it is great, the taste, and mixability , and it does what it says very satisfied....will order again ”

  • Patrick Walsh
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ This is a very versatile product for those not only looking to lose weight but also those wanting to gain lean muscle.I haven't seen this product cheaper anywhere else and i have searched a variety of websites, shops etc. I purchased this product in the strawberry delight flavour and was pleasantly surprised at just how nice it tasted, i have tried other protein brands before and i didn't enjoy the taste as much as i did of diet whey.The product mixes easily and with water is still fairly think so there is no need to mix with water unless you want some slow release of casein overnight then id suggest have a diet whey shake with milk before bed.In terms of results along with eating clean and training at least 5 days i have been able to lose 10kg in 11 weeks.Most importantly this didn't result in muscle loss this product helped me to look defined while losing the weight which is an important factor.The product also keeps you full for long which is handy and is low carb and low calorie which is exactly what you want from a protein shake when you are looking to lose weight/get lean. Overall i couldn't recommend this product highly enough the 2kg tub lasts for ages (i take 2 scoops a day 1 pre workout and one after workout) it tastes good and more importantly does what it claims to do!. ”

  • Paul Harrison
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Having recently changed over to Phd products from various other brands I've so far experienced nothing but progression and improvement. The products I feel are far superior to many I have used previously. Protein mixes well, tastes fantastic both strawberry and Belgium chocolate and the price is very competitive. ”

  • Simon Harry
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ My first fory into diet whey and man this stuff tastes so yummy im actually looking forward to the morning breakfast (porridge with water and a measure of Phd. Im 3 weeks in and already seeing a difference, this combined with a good programme will work. ”

  • DannyM
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    3
    Mixability
    4
    Overall Rating
    4

    “ This is my favourite brand of Whey protein. If it was my regular belgian choc flavour it would have got 5 stars throughout but the vanilla doesnt mix as well and has a slightly oversweet taste. I'll be switching back to choc next time! ”

  • Covers
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Very pleased with this as pleasant enough taste, decent mixing and reasonable value overall. Free blender is a nice bonus although you need to hold the lid down tight when shaking it up. ”

  • Angie
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ Excellent product prefer the chocolate orange great delivery time ”

  • Rick
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Supplier: Monster supplements - excellent as always. Product: Taste - Strawberry - its ok if you like drinking pink liquids... like all strawberry flavoured shakes it still has that protein after taste but its definitely the best strawberry flavour I've ever had. White choloate - I'm not into this at all really, it does taste like white chocolate but its got a funky taste to it. Vanilla - Like strawberry has the protein after taste but again one of the best vanilla flavours. Chocolate orange - Tastes good but its so sweet my head feels like its going to blow up, I can't handle how sweet it is! Belgian chocolate - Best flavour protein I've ever had. I've tried all PhD protein, creatine and all in one products, they all mix really well, I can't measure effectiveness very well but yet I'd say they're working and the mixability has got to be a top contender across every protein manufacturer I've tried. Value for their products is good although I think all protein products are a bit steep especially since the government started taxing supplements but that's not their fault. I believe Monster supplements own PhD nutrition or the other way around. ”

  • Brent Henderson
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    3
    Overall Rating
    4

    “ I ordered the white chocolate and it came within 2 days, it's amazing value with a wide selection of products with the right information you need to make your decision, I'm very happy with the product and the service you get on the website and will be using monster supplements again. ”

  • Georgina
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Fantastic product. Was recommend it and would not change brand. The flavours are good ( Belgium choc, vanilla and strawberry) and easy to drink. I have been taking these proteins for just under 2 weeks and have notice a difference already! This is my first order from Monster Supplements but would definitely order from them again. ”

  • Milksey
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ What a perfect way to get the right nutrients in a tasty and simple form, we have one for breakfast and another after training. Belgian chocolate is my favourite. ”

  • Mick
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ This product is marketed as a diet/weight loss shake and ingredients such as CLA, green tea extract and L-carnitine as used in PHD diet whey are well established supplements in this area. My reason for using this product however is simply as a high protein, low fat breakfast, for me a shake is much more convenient 1st thing in the morning before work than preparing a cooked breakfast. I generally aim for 30-40g of protein per meal so at 34g this product is ideal, I originally used to have a just a whey protein shake for breakfast but found I would be hungry fairly soon after it, I have been using this product for just over a year now and find that if I take it around 6.30 a.m. I am not hungry again until around 9.30 10.00. The product contains both fast and slow digesting proteins (whey protein concentrate and milk protein/miscellar casein) which is important for me in a meal replacement shake. Diet whey is also relatively low carb and uses waxy maize its main carb source which I consider much more appropriate in this case than sources such as dextrose or maltodexterin. Also in my experience PHD products are of a high quality and I tend to stick to PHD, Optimum Nutrition and Reflex for my supplements. In terms of taste the Belgian chocolate is tremendous, the chocolate orange is good as well but may be more of an acquired taste. The strawberry is ok but would certainly wouldnt be my 1st choice, I have not tried any other flavours. The powder mixes very well but only if you put the water in the shaker 1st and then add the powder. This is very important, from my experience of using this product if you add the water to the shaker already containing the powder it will mix terribly and large clumps will stick to the bottom and be wasted. Price wise if you purchase the 2kg tub (40 servings) it costs around 38 so works out just under 1 a serving which I think is a reasonable cost for breakfast. To summarise I consider this product to be an effective, convenient way to support a high protein diet. I have used this for over a year and it has become a staple part of my diet, there are alternatives to this such as USN ultralean diet whey however I have never had any reason to consider switching from PHD diet whey. I have also recommended this to a couple of friends who now also use it. ”

  • Michael
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ This product is marketed as a diet/weight loss shake and ingredients such as CLA, green tea extract and L-carnitine as used in PHD diet whey are well established supplements in this area. My reason for using this product however is simply as a high protein, low fat breakfast, for me a shake is much more convenient 1st thing in the morning before work than preparing a cooked breakfast. I generally aim for 30-40g of protein per meal so at 34g this product is ideal, I originally used to have a just a whey protein shake for breakfast but found I would be hungry fairly soon after it, I have been using this product for just over a year now and find that if I take it around 6.30 a.m. I am not hungry again until around 9.30 10.00. The product contains both fast and slow digesting proteins (whey protein concentrate and milk protein/miscellar casein) which is important for me in a meal replacement shake. Diet whey is also relatively low carb and uses waxy maize its main carb source which I consider much more appropriate in this case than sources such as dextrose or maltodexterin. Also in my experience PHD products are of a high quality and I tend to stick to PHD, Optimum Nutrition and Reflex for my supplements. In terms of taste the Belgian chocolate is tremendous, the chocolate orange is good as well but may be more of an acquired taste. The strawberry is ok but would certainly wouldnt be my 1st choice, I have not tried any other flavours. The powder mixes very well but only if you put the water in the shaker 1st and then add the powder. This is very important, from my experience of using this product if you add the water to the shaker already containing the powder it will mix terribly and large clumps will stick to the bottom and be wasted. Price wise if you purchase the 2kg tub (40 servings) it costs around 38 so works out just under 1 a serving which I think is a reasonable cost for breakfast. To summarise I consider this product to be an effective, convenient way to support a high protein diet. I have used this for over a year and it has become a staple part of my diet, there are alternatives to this such as USN ultralean diet whey however I have never had any reason to consider switching from PHD diet whey. I have also recommended this to a couple of friends who now also use it. ”

  • Richard Puttnam
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Outstanding! By far the best diet whey I have ever used. The Belgian Chocolate tastes great and is filling so is good for an MRP. It makes excellent shakes when mixed with milk or water but especially when added to milk and ice cream then blended. ”

  • Lee
    Effectiveness
    3
    Value
    3
    Quality
    2
    Taste
    1
    Mixability
    2
    Overall Rating
    2

    “ Disappointing...I've had PHD products in the past and they've been okay but for some reason this stuff is terrible! Vanilla doesn't taste anything like vanilla. It hardly ever mixes well, the amount of times i've eaten a lump of protein and flax is unreal! Won't be getting it again I'm afraid, I don't know if it's just a bad batch but it's put me right off! ”

  • Mark O'Donnell
    Effectiveness
    5
    Value
    3
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Good price here on Monster, I wouldn't buy from anywhere else as it can be expensive elsewhere. Great taste and mixes pretty well,with it being occasionally being slightly gritty. PHD Diet whey works well with my goals and diet plan and I am seeing great results having incorporated it into my routine. ”

  • Jack
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ On the pricier side but great product which produces good results! Had Belgium chocolate which was a bit thick, strawberry tastes great! ”

  • Sertac Alagoz
    Effectiveness
    1
    Value
    1
    Quality
    2
    Taste
    2
    Mixability
    2
    Overall Rating
    2

    “ Really good in quality and value saved my self nearly 40% on this item and will come back and buy more excellent product helped me achieve my goal ”

  • Monica
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Got a strawberry one -- taste isn't that great but my next one white chocolate is very tasty. ”

  • Jon
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    5

    “ Ordered on monday morning, arrived tues afternoon. Cant argue with that being free delivery. vanilla tastes ok, will order the belgian choc as soon as this tub has run out. great service highly recommend. ”

  • Matthew
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    2
    Mixability
    5
    Overall Rating
    4

    “ The blend of protein covers the entire spectrum and the formula has been refined to have a very low fat and saturated fat content unlike some of the cheaper brands. The powder mixes well with little to no clumps. The taste (Chocolate Orange in my case) leaves a lot to be desired but I simply started adding sweetener. I would certainly recommend this product to a friend! ”

  • JHG
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    2
    Mixability
    5
    Overall Rating
    4

    “ Great product for the money. The taste is the worst strawberry flavoured supplement I have ever tasted, but I am not here for the taste just the results. ”

  • Callum Clack
    Effectiveness
    1
    Value
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ I think this product is great and well worth the money.I continue to use this product and I definitely recommend using it. ”

  • Sophie
    Effectiveness
    1
    Value
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ I love the strawberry PHD whey! So thick and creamy and tastes just like a strawberry milkshake! I have them for my breakfast everyday and it has really helped with my fat loss and body shape!! very very pleased and highly recommend!! ”

  • Farrukh Jamil
    Effectiveness
    4
    Value
    3
    Quality
    4
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Good product but a little expensive for what it is. Excellent taste when mixed with milk. Best way of getting the right flavour is to get samples first of all flavours and taste them. Try both ways, water and milk. There is a huge difference in taste. ”

  • Michael Motteram
    Effectiveness
    4
    Value
    5
    Quality
    4
    Taste
    4
    Mixability
    3
    Overall Rating
    4

    “ This is a good product at a very reasonable price, i find it eaisly digestable after training with the strawberry flavour mixing better than the chocolate version so if you dont like lumps go with strawberry. ”

  • James G
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ One word... AMAZING. It mixes fine, there's no bits or lumps, it's good value when on offer. Oh yeah and it tastes absolutely amazing (Choc orange flavour) nothing like other protein shakes I've had. The ingredients in it will help you to loose weight with a good diet and it's got a nice amount of protein in it. This product will defiantly work well if used correctly on the right diet. I would recommend this product to anyone man or woman just get it because it will help you out a lot and it hasn't won awards for no reason. ”

  • Mark
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ Great Protein diet whey, great tasting, and effective. Ive been using this PHD Product as advised by my PT for the last year, tried others but found this to be the best with the added green tea, and flaxseed etc. Monster price is best ive seen. Highly recommended. best flavours are strawberry, belgian Choc and white choc. ”

  • WB
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ Excellent product at a good price would highly recommend ”

  • James G
    Effectiveness
    5
    Value
    3
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ This protein powder is amazing! First off let's start with the taste (Choc orange), it tastes so nice that's it's actually enjoyable! I've had similar diet whey protein and it tasted horrible the the bits in it make you gag but this is perfect and mixes just fine. The effectiveness is really quite good I'm not on the most perfect of diets yet I've still lost some weight and gained muscle. I normally have one scoop 30 mins before the gym and one straight after and have actually found that afterwards it makes you feel full and you don't get the post workout binge. Ideal for any age male or female it just works! Get it now while it's at a reasonable price. ”

  • Tim Lloyd
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ Great product, very tasty and perfect for my workout goals and recovery. Would recommend PHD Diet Whey to others. ”

  • David
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ Good stuff to drink through the day and to mix with my oats in the mornings! Also compared to other Diet Whey, when ordering, I like the fact that the mass of the ingredients are listed, eg Green T; CLA; L-carnitine; and Flaxseed! ”

  • Jake
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ Well I have to start this review with a recommendation to the site - cheapest I could find the product, and the 3-5 day delivery ordered on Sunday was with me on Tuesday!! Great tasting product the white chocolate is a bit sickly if you use it often. Since I have just started using the gym again properly after university I can already feel a decrease in the amount of time it takes my muscles to recover after a hard workout. Would recommend, however I would agree with others that the white chocolate is not the best for those of us without a sweet tooth!! I have used the strawberry before and it is very nice. ”

  • Al
    Effectiveness
    4
    Value
    4
    Quality
    4
    Taste
    3
    Mixability
    2
    Overall Rating
    3

    “ I brought 2kg of Strawberry. Packaging is very nice, the lid is a bit weird, but if you keep screwing, it does eventually go on properly. Price is about average i'd say. You can pay more or less, but i definitely wouldn't pay less. It's helping beat hunger, it's filling, the nutrients are good. The taste is pretty bland, you can taste the strawberry but it's still weak, if you limit the water you put in, it tastes better but it stays gritty. Mixes alright after a long while, i'm talking 5-6 minutes of constant shaking and i constantly get a gathering of power at the bottom of the shaker. Overall... 7.5/10. Not the best i've had but i'd consider buying again if i can't get my old stuff. ”

  • Froude
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Great product! ”

  • Clinton Millard
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Belgian chocolate tastes amazing and so far seems to be helping with lean gains. ”

  • Like
    Effectiveness
    4
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I find this product to be extremly helpful and beneficial. Not only for the high protein per serving but the minimal carbs within this product enables me to use this as not only a protein shake after a session but whenever i'm feeling hungry inbetween meals or even before bed. The low calorie intake within this product means i can up my protein intake without having a big meal or without adding lots of carbohydrates to my diet. This product mixes really well in a shaker & tastes great. Especially belgian chocolate. ”

  • PYBEDZ
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Excellent product to supplement a weight loss diet. I use it: post gym-work out with berries; for mixing with porridge in the morning; and curbing my appetite! ”

  • Mindi MC
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ The best protein shakes I've tried in terms of taste and consistency - the white chocolate is my favourite. Chocolate organge is ok, too, but haven't tried the others. ”

  • Sarah
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ The best shakes I have ever tried! I buy the chocolate shake and actually look forward to it as my treat post workout. It's nice and chocolately and thick. Also tried the strawberry and although nice isn't quite as nice. Great product for a good price. ”

  • M Ali
    Effectiveness
    1
    Value
    4
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    2

    “ I usually never had any taste issues with PhD before however this one is just bad and I will never any Diet stuff no more. It never mixes right either, i use normal hand shaker and always do with all other protein shakes. I don't know how effective it's but i doubt i will finish it. I can't take the taste. ”

  • Gary Blair
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Top protien, slow digesting so doesnt go straight through you vanilla is my favourite ”

  • Andy
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ A great tasting product (strawberry) which fits in well with a controlled diet I have used it for 6 months now its 5 star ”

  • Miro
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ PHD make very good products. Very happy ”

  • Phil
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Still using PhD products which goes to show how my thoughts on them. Great product, Belgian Choc possibly the best tasting shake I've had, and no problems with it at all. ”

  • Josh Rogers
    Effectiveness
    4
    Value
    5
    Quality
    4
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I've had the strawberry flavour and chocolate orange flavour PhD diet whey now, and really struggled with the strawberry flavour. The chocolate orange flavour I could drink all day, mixes really well and tastes awesome! ”

  • James
    Effectiveness
    4
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ Have used PHD Diet whey for over a year now and love the stuff. Some previous makes I have found to give me a bad stomach but this stuff has worked a treat. It requires 2 big scoops per serving which can make the drink quite thick but it mixes pretty well and tastes superb. I found Garnell to be the best whey to mix but this tastes nicer and because its diet whey it fills u up for a while. I used it for small meal replacements sometimes and it worked great. I have always had the chocolate flavour and found it lovely. Have always bought it on offer from monster supplements and its a bargain. So ended up buying 2-4 tubs at a go. ”

  • Adrian
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Been using vanilla for quite some time now and its just amazing - i keep coming back to it after trying different whey. As long as you keep away from white chocolate flavour (which tastes like last years socks). ”

  • Ashleigh Jarvis
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Just about to order my 3rd tub, have lost 22lb with doing 3 shakes a day 9am, 12pm, 4pm and then strictly chicken and veg dry! So happy with my results after having my baby I've got back in to my size 8 jeans in no time thanks to diet whey! Recommend the Strawberry & Vanilla flavours, look forward to my shake and don't get bored of it! - Tip: Keep your water in the fridge for a bit before you add the powder, the colder the shake the better it tastes :-) @AJDOLLx ”

  • DJ
    Effectiveness
    5
    Value
    4
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ Only been using this for a few weeks and have already noticed a difference and have seen good, lean, results so far. Despite the bad press for 'White Chocolate' flavour i don't think that it's bad at all. Have been blending it with the smallest spoonful of peanut butter and that makes it taste really nice ! Serves as a meal replacement or a healthy desert. ”

  • Skimpy Wan
    Effectiveness
    5
    Value
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I recently purchased PhD Diet Whey to assist in weight loss gained following a recent ill. I have been impressed with the blending results (using the PhD Blender Cup with wire ball - 750ml) and find that the results are smoother with very cold water, rather than room temperature water. Having recently been tested for various food intolerances (as a result of bloating, cramps etc) I was worried that this may case my symptoms to get worse, but I have not had any adverse reactions to using the product. I would definitely recommend this to others and I will definitely be purchasing more in the future - I purchased Creme Vanilla and Chocolate Orange and both are delicious!!! ”

Show More ReviewsShow All Reviews
Customer Questions
  • "Hi, i am starting running to lose weight and increase stamina. I was wondering if the diet whey would be a better choice than the normal whey? Also, would the stack with the Lean Degree added help? Many thanks."
    Hi Rob. The Diet Whey is good for weight loss and meal replacement because it contains fat loss aids and good quality protein. If used as part of a healthy diet and exercise routine, it will be great for losing weight. Thanks, Omar.
  • "Hi I wonder how long does this tube lasts for? thanks!"
    Hi Fer Many thanks for your enquiry. The Diet whey 2kg last apporx 80 servings Kind Regards katie
  • "Im a first time user of supliments. When is the best time to take it?? ive been having it as a breakfast then training at night is this a good idea?"
    hi callum. thats fine. use as part of your diet to reduce total daily calories if fat loss is your primary concern. Best regards -AC-
  • "Can i use this product alongside my diet but also whilst working out in the gym, thanks saj "
    Hi Saj. This product should be used as part of your diet, not alongside it. You can take diet whey with you into the gym, if you like. However, it is better taken post workout or pre workout. Thanks, Omar.
  • "Is this a good choice to help build muscle and loose weight?"
    Hello Dave, This product has the potential to help with both, however focus on either burning fat or building muscle as to try and do both is counterproductive. Best regards
  • "How many servings are they in 1kg and 2kg"
    Hello Riyaz, The 1kg - 20 servings, the 2kg - 40 servings. Best regards
  • "Hi i've been using this for a couple of months now plus just cardio and seeing great results i've lost 17lbs but not touched the weights for a while although i'm itching to get back into them. Would you reccomend having the usual two servings of these daily with a weights workout with 2:1 recovery afterwards or should i just wait until i've shifted all the fat? Thanks"
    Hi Darren, That would be fine although either would still see good results it depends on yourself really. Kind Regards Liam
  • "Hi,ive been using phd diet whey for the last few months, it is working very well for me as a meal replacement and working out 5 days a week (cardio+weights)for my goal of fat loss.im due a new batch but money is tight right now, would you reccomend another product like this? i was looking at sci-mx diet but i feel it has too many carbs compared to this. would taking a regular whey protein (with low carb) for a few months as a meal repacement still help me loose fat dispite not having the cla/green tea etc that diet has?"
    Hi Tony, If your looking to by a Whey there going to be around the same price as this product and if your wanting to continue with fat loss it would be best to stick with this product, if money is tight maybe go for the PHD diet whey - 1kg puch instead of the 2kg. Kind Regards Liam
  • "Hi, three questions: 1. am i ok to continue using hydroxycut advanced as part of my programme with this? 2. I am slightly lactose intolerant so wondering how much diary there is in diet whey (and are there any other products of a similar profile- weight loss that are dairy free? 3. what amino acids would you recommend for post workout recovery? Thanks Andy "
    Hi Andy, Yes you can use the hydroxy cut, you will need to contact PHD on 01482 610020 to find out how much diary is in the product, and as for BCAA's i'd recommend the Millenium sport tec RPG as they taste great. Kind Regards Liam
  • "I'm looking to cut up but keep muscle size I'm about 18-19% bodyfat, and want a recommendation as to the best products to choose? Would this with lean degree be a good option or should I be looking at other products?"
    Hi Matt this is a fantastic product, i would suggest stacking this with lean degree as well as keeping your diet well. Yours in health Mo Giaffar
  • "I was just wondering ? When you say meal replacement is that breakfast lunch and dinner? I was thinking for breakfast and lunch and having a healthy meal in the evening. Also would it be ok to mix with skimmed milk instead of water"
    Hi Kevin, It tastes great with water and milk lines the stomach so slows the protein synthesis, it can be used as a meal replacement as it makes you feel fuller but i would recommend still eating 3 meals a day. Kind Regards Liam
  • "Hi, i am looking to loose a large amount of body weight @ 20lbs. I have started cycling as part of daily routine to and from work. I cheat in the morning and catch the train part way so I do 6 miles in the morning (@28mins) and 16 miles in the evening (@1hr20mins). I am looking to replace my evening meal with a supplement. There are so many out there I dont know where to start. The important things for me would be value for money and then taste. I really hope you will be able to offer me some guidance. Many thanks"
    Hi I wouldnt replace your evening meal, i would use it together with your meals. the diet whey would be the best option in my opinion. thanks Yours in health Mo Giaffar
  • "Hey.. I was wondering when its meant by meal replacement if that means breakfast,Lunch and then just a normal healthy dinner. Also will using skimmed milk instead of water be ok."
    Hi Kev Meals are the best form of nutrition, use it along site your meals. you dont only want to be having 3 meals a day, eat less more often. thanks Yours in health Mo Giaffar
  • "Why is the 2kg diet whey more expensive than buying 2x 1kg diet wheys from you?"
    hi josh The price of the 1kg diet whey is a limited offer. thanks Yours in health mo Giaffar
  • "Is this a good product to take before bed?"
    Hi Steve, I wouldn't recommend it PHD pharma blend would be a more suited product. Kind Regards Liam
  • "Hello, I have been using phd pharma whey ht+ once in morning, and once post work out, and was thinking of buying diet whey for morning and night, and using pharma whey ht+ post work out. Is this okay or do you suggest something else? My aim is to lose body fat whilst building muscle. Thanks"
    Dear Ricky, Your plan sounds good, with diet whey having caesin in it that will provide a slower release of protein at bedtime and in the morning which is ideal. Pharma whey HT+ is a great post workout drink with it been fast acting whey. Dave
  • "Is this product veggie-friendly?"
    Hi Natalie, thank you for your question. This item is ok for vegetarians (all the phd powders are okay for vegetarians). yours in health kelly
  • "Hi my fiancee is on a mission to lose a few pounds before our wedding which is over a year away. She weighs 9st 8ibs and wants to get around 8st 6ibs. She goes to the gym around 3 times a week. I think her main problem is that she is not eating enough. No breakfast, not much at lunch and generally a good healthy dinner. However often feels like she craves food and on the odd occasion "binge" eats. Would this product encourage weightloss with perhaps a shake in the morning and lunch time along with normal dinners? Can this product be used when she begins to crave food? I have been using the normal Pharma Whey and thought she should try the Diet Pharma Whey, I'm just scared she starts to put on weight and then were back to square one. Look forward to hearing back from you James"
    Hi James, yes this would be fine for using inbetween meals and as a meal replacement. Kind Regards Liam
  • "Hi I have used this supplement before but I am not sure I used it correctly cause I haven't seen any much effect as my goal is to lose weight. How do you recommend to take this product.The way I used before was breakfast in morning, PHD diet whey at about 1000hrs, then lunch about 1200hrs, then again PHD diet whey about 1500 hrs...and evening meal about 1900hrs. I also do regular exercises.Should I change the way I used it?"
    Hi Rozan, How you used it was fine, try stacking it with PHD lean degree and also make sure you are eating in a calorie deficit and make sure you are doing 40 min cardio every day. Kind Regards Liam
  • "Hi, i was wondering if i started creatine with this product would i still lose fat? that's having one has a meal replacement and one after the GYM and could i mix them together for one shake ?"
    Hi Darren, It depends which creatine you use, some creatine tends to retain water so you will gain water weight but as soon as you come off it will drop off. Kind Regards Liam
  • "Hi.Can I swap breakfast and lunch with this product. If so do I take a 3rd serving after Gym. "
    Dear Ed, I wouldnt swap your meals for the product, take inbetween meals to keep your metabolism high and burn more fat. Dave
  • "How much CLA mg and green tea mg is in this?"
    Hi Andy There is 1500mg CLA and 400mg green tea per 100g serving in Diet Whey Regards, Josh
  • "Hi i have a gluten alergy do you make an all in one that would be suitable for me to take "
    Hi Im afraid we do not have this information at hand at monster supplements I would advise you either contact the manufacturer and enquire about the content or alternativly take a list of the ingredients and liaise with your local GP Regards, Monster Supplements
  • "Hi, I am trying to work out the best way to take this product. I train at 7 each morning so was wondering should this be taken prior to training as a breakfast replacement, should it be taken immediately following training and I eat a normal breakfast prior to training or should it be taken mid-morning 10:30 ish and nothing taken immediately following training? The plan is to have a small lunch and then another serving of diet whey mid afternoon. I will stack this with PHD CLA and PHD Lean Degree and the goal is to lose weight. Thanks "
    Hi Gavin, I would take it immediately upon waking before training to kick start your metabolism. Kind Regards Liam
  • "How long should you carry on taking this product along with Lean degree? I've been using them for around 2 months and seen good results as my bodyfat has reduced but want to know where to move next as I want to increase lean muscle and increase my strength?"
    Dear Matt, I would continue to take the diet whey all year round, but switch your fat burner over to something like Lipo 6x for a month then retunr back to the lean degree. Your body is very good at adapting to products that you use and the amounts taken, so changing the fat burner will keep it guessing and more importantly burn more fat Dave
  • "Is this gluten free"
    Hi Chris, Unfortunately this product is not gluten free. Kind Regards Liam
  • "How long will the product take to come after ordering over the phone?"
    Hi Matt, It depends on the option you choose, 3-5 working days is free and next day delivery when ordered before 3pm is 2.99 and 2-3 working days is 1.49. Kind Regards Liam
  • "Hi there, Can I use this mid morning and before bed on non workout days? Cheers Tim "
    Hey Tim, Yes that's fine! Regards Luke.
  • "I am currently doing a lot of cardio work and some weights in the gym, i don't really want to loose or gain weight, my aim is to tone up and become more lean. Is this the right product for me? If not what would you suggest? Thanks."
    Dear Marvin, Yes this product would suit your goals. To gain the 'toned' look you will need to lse bodyfat, as if your not already looking this way you will be covered by a layer of fat. Dave
  • "Hi there , i have just purchased the product , i was wondering if i can mix this powder with milk instead of water .thanks"
    Hi Imran Yes you can do, however I would advise to take it with water as milk contains fat and sugars which will have a negative effect on your diet Kind Regards, Josh
  • "Hey guys, just wondering if using diet whey with thermobol is a good stack? thanks"
    Hey Huw, That would be fine! Good fat burning combo if used with a good diet and exercise plan which I'm sure you have. Regards LT
  • "Hi Im training 3 times a week and taking phd diet whey would it help if I took some amino acid capsules and if yes could you recommend any. Thanks Amj"
    Dear Amjid, BCAAs would help to preserve muscle mass yes. I would suggest looking at the relfex BCAA 500s or the PhD BCAAs. Dave
  • "Hi there, im looking to loose around 4 stone of fat as fast as possible, is this the right product to be using? Could i consume 3 shakes a day without no food intake at all along with an intense workout ( 7 days a week)? if not what do you suggest? thanks,katie"
    Hi Katie No I would not advise that at all to be honest. The product can be used as a meal replacement but not to be subsituted for them I would advise trying to eat 4 times per day using a 3 hour gap in between meals if possible to keep ur metabolism high I would use the product twice a day on training days; one shake as a meal replacement and one shake post work out to aid recovery and on non training days just take one as a meal replacement Kind Regards, Josh
  • "Just about to order this dietry whey and i was going to order chocolate orange! hows the taste?"
    Hello Antoio, Thank you for your question. Taste is subjective so it is hard to advise on that I'm afraid. We have had some positive reviews on the chocolate orange. Yours in health, Jack Gray.
  • "Hi there, I recently ordered the Garnell Nutrition Protien but unfortunately the package was over 2kg, and therefore couldn't be sent to me via BFPO. Is this deal available to me, or does the shaker cup help it exceed the weight limit? If it does, would it be possible to send them seperately? Regards Simon"
    Hi Simon. Unfortunately not, we could send the 1Kg Diet whey however, use the MOD discount also if you don't already. Regards
  • "I do cardio and weights on the same day would that harm my muscles while using the product or should i separate it into different days?"
    hi Derin You can do both yes...as long as it's not extreme endurance cardio. Regards Luke
  • "When do i need to eat carbs and vegetables while using the product during the day...on exercise and non-exercise days?"
    Hi Derin. Use the product at times not around exercise. Non training days and a few hours after exercise or as a meal replacement. Regards LT
  • "Im using the product as a substitute for breakfast everyday..if i use it like this for 1 month,wouldnt it harm my system?"
    Hi Derin There's no reason for that whatsoever. Regards Luke
  • "Hi , can I take phd diet whey & phd synergy. I have started taking diet whey to loose weight but want to get more ripped. Is it one or the other? Thanks for your help!! "
    Hi Richard. Yes you can take both! Synergy post workout, diet whey as a light meal replacement. Regards LT
  • "I am currently looking to build more muscle size while reducing fat. Aged 44 and using weight training three times a week. My issue is I tend to find the recovery time hard - soreness & tiredness. So i need your help to choose my products. I am currently confused; is it PHD Diet Whey, Reflex Diet Whey or Protein 90+. I previously tried SCI-MIX Protein & found it a bit too calories rich. Pls advise so I make this purchase. Thx"
    Hi Karim, Out of those I'd go with the PhD Diet whey, also the soreness will go down over time of training. Regards
  • "Hi is this product gluten free and if it is not can please recommend a gluten free diet whey protein shake please?"
    Hi Naveed, I am not aware of one diet that that is gluten free unfortunately. Regards LT
  • "Hi there I just wanted to ask what would be better for me phd synergy iso 7 or this diet whey I'm currently 80kg with 15% body fat but I have a little bit of a belly my goal is to loose the belly and gain lean muscle I'm currently using phd creatine,phd L glutamine and reflex Bcaas Now I'm just looking for a protein for before the gym and after what would you recommend? Cheers Dino"
    Hello Dino, Thank you for your question. In this instance I would recommend the diet whey. It is one of our most popular products, and is ideal for replenishing your muscles whilst still keeping lean. Yours in health, Mark Harrison Monster
  • "Hello, Can you please advise if Phd Diet Whey contain Creatine or DHEA or other kind of growth hormones? As it contains lot of products. Also, will it better to have Whey Isolate rather than other Whey proteins that also include carbs, fat and other products such as Phd Diet Whey. Please advise "
    Hi Abs, I'm not sure why you would think hormones would be in a protein powder! But no they are of course not. Creatine is not added. Train Hard! LT
  • "Looking to build lean mass and matain a solid core can i take phd diet whey as a breakfast replacment and then phd ht+ before and after my gym sessions (snacking on phd diet whey bars) are can you suggest anything better thanks alot guys i'll be buying from your site in the future just found you guys "
    Hi Kyle You can take the Diet whey as breakfast and you can take the HT+ both pre and post workout this would be beneficial towards your goal. If your goal did change and you wanted to focus more on putting muscle on rather than losing weight then you could also add some creatine pre or post workout. Train hard
  • "Hi, I've been taking the phd diet whey just before the gym on a night a dropping a that evening meal, I've been doing the gym four times a week! The results are good, lost 9lbs in two weeks! Is this the correct way to use the product or should I be taking it more often and dropping meals when not going to the gym? Regards Nick!"
    Hey Nick, Seems to be fine, provided you're getting a good amount of nutrients on a daily basis and the like from your diet yes! Monster
  • "Hi, I would like to have 1 scoop twice daily in between meals. Even on days I don't go the gym to loose weight. Am I doing this right or what can you suggest. I'm currently taking x 2 grenades pre workout but stopping them soon. I'm 5"2 56kg but a lot of belly fat. Diet pretty good. Exercise 5 times a week."
    Hey Lyndsey, That sounds fine, some people like to have it (a full serving) as a meal, so you could try that instead of between meals. Ultimately, whichever helps you be most consistent is the best option. Monster
  • "Hi team monster, Can this powder be stacked with reflex creapture creatine and maybe USN 19 anabol testo? I want high protien consumption in my diet and I lift weights at the gym 5 evenings a week (mon-Fri). How many shakes would you advise drinking on training days and how many on non-training days? Many thanks"
    Hi Matty, Yes, the products stated can be used in conjunction with one another Regards, Josh
  • "Hi, i train between 3- 5 days a week in my local gym and do alot of cardio and some weight training, just wondring if am doing it at the best times to take, 1 for my breakfest and 1 after training is there any ways off improving or is that right? thanks"
    Hello Andrew, Thank you for your question. This sounds good to me, you may want to use it before bed as well, as the casein in there will help with recovery. Yours in health, Mark Harrison
  • "I was wondering how many calories a shake is per 2 scoops with water?"
    Hi Craig, Thank you for your question. Per 50g (2 scoops) it is 182kcal. Best regards, Jack Gray.
  • "Hi there, i am of average weight and height and i am looking to bulk up but without putting on weight, would this product help me with that or is it mainly for losing weight? if this is the case would you recommend any of your other phd products that could help me?"
    Jonny, You cannot bulk up without adding weight. To bulk up you must add muscle mass (weight) I would suggest using Synergy Iso 7 for this Regards, Josh
  • "Hi, Im 183cm tall, 78kg. I want to drop my weight, but wanna gain muscle at the same time. Which one should I consider to buy: "PhD Diet W.Protein" or "PhD Whey Protein" or "USN Muscle Fuel Anabolic" or "ON Whey Protein" or "Nutrisport 90+" ? Thanks a lot"
    Hello Rui, I would go with the Diet Whey as there are added ingredients in there associated with fat loss. Yours in health, Mark Harrison Monster
  • "Scoop provided? "
    Hi Ross, Yes there is. Monster
  • "Should PHD Diet Whey be used as a substitute for a meal throughout the day or in addition to a meal?"
    Hello Mike, The diet whey can be used in either of those ways. It is a good substitute for a meal when you are having 5/6 small meals per day which is the advised way to lose fat. It can also be used as a healthy snack between meals. Yours in health, Mark Harrison Monster
  • "Hi, I'm looking to lose body fat and tone up. I follow a Paleo Diet and excercise 4/5 times a week. Would Phd Diet Whey (in between meals), Grenade Thermo det (2 caps first thing, 2 caps pre-workout) and Tauro Test (6 caps daily) be a safe and effective stack?"
    Hi Heather, That would be fine to take those and effective at what you are looking to do. Train Insane! Luke, Monster
  • "Does this product contain gluten"
    Hi Gary, Yes, this contains gluten. Monster
  • "Hello, I am a new customer to yourselves and me and my partner both use this product, if we purchase two of the PHD Diet Whey can we get two free shakers and the Diet Whey for 35.77 each? Also how long does delivery normally take?"
    Hi Phil, The item is diet whey with a shaker at the moment, so 2 x this order is 2 shakers. Delivery is up to you, please select the option which suits you. Monster
  • "Good evening. Im in need of some new protein and was wondering if the PHD Diet Whey is right for me. Ive done the bulky size phase a few years back but these days concentrate on being as lean as possible. I do mainly cardio work and plenty of it with high intensity with the occasional gym session and kettlebell routines once/twice a week. Up until now ive been using PHD Pharma Whey HT+ both after any exercise plus on top of my breakfast cereal. Id like to keep this routine going but with the main aim to loose weight/keep the weight off was thinking of changing from the pharma whey to the diet whey. Is this a good idea or should I stick to the pharma whey? Any advide would be most grateful. Kind regards Steven Richardson"
    Hey Steven, This would be a great choice for you goals, simply replace with Diet Whey and go from there. Monster
  • "Bought the CLA, LEAN DEGREE and PHD DIET WHEY stack. Looking to take this straight after a gym session, Would this be okay to do? Thanks"
    Hi Craig, That seems fine, taking the lean degree before the gym would be ideal (because it contains caffeine) - unless of course you have taken a pre-workout before, then you shouldn't really have the lean degree as it'd be too much caffeine in a short time frame. If you need more clarification please call us or use our live chat facility. Train Insane! Luke
  • "I am new to supliments. weight loss is my primary concern. I have cereal/oats in the morning. usually a healthy lunch and then go to the gym. after a workout I would buy a whey protein shake then go home and have a healthy dinner. is this a good way to use the Diet Whey from PhD Nutrition to its potential?"
    Hi Gary, That's fine to use it in that way! Monster
  • "Hi, I am just turned 65. I exercise regularly, swimming quite a bit, biking and a few weights in the gym etc but have started various cardio classes but of late am feeling exhausted. (Doc says no underlying medical probs but should act my age !!) I have reasonable muscle definition but carrying a little fat, would PhD be good for a man my age particularly as regards building muscle."
    Hi Malc, It would indeed help, a serving or two a day would be ideal. Perhaps increase carb intake slightly too to assist with energy levels. Monster
  • "Hi, i currently have a eating plan would i take the diet whey before or after my workouts "
    Hi Connar, You could do either to be honest, if you had to pick one, go for after the workout. Monster
  • "Hi, is this good for someone not looking to lose weight but to use as a source of protein whilst bulking?"
    Hi Sui, You could do that yes! Monster
  • "Can you take this with milk instead of water"
    Hi Niall, You certainly can! Milk or water is fine, you'll just have a few more calories with milk. Monster
  • "I normally have a breakfast at 06:30, a mid morning snack at 10, lunch at 12 and dinner about 19:00 would this product be best used to replace the mid morning snack and reduce calorie intake? Also I workout with weights 4 times a week how much cardio would you suggest to really start seeing the benefits of this weight lose product "
    Hi Andy, For the product, using it as a snack as you suggest is fine. In terms of cardio, it's not really ideal to advise over here as we don't know your nutrition and training plan etc. Monster
  • "Hi there, I am an active female, I normally work out at least 5days a week, sometimes twice a day due to different activities. I would like to tone more and maybe lose some weight. Would this be the right product for me or is there anything that would suit me better? Thank you :) "
    Hi, Thank you for your question. This would be a good product for you R. It's also quite popular for people in similar situations. Monster
  • "Hi there I'm thinking of buying this product,want to lose weight and cut down fat woukd this help with burning fat and losing weight and in the 2nd tub how many servings and how long will it last, also how do you take this product ? As I can't see the instructions thanks tj"
    Hi Tj, It all depends how you use it. There are 40 x 50g servings, so that should last you a fair while. 1-2 times a day is fine, we tend to just have one shake a day (50g serving). In regards to taking it and when, anytime during the day if fine when you want a filling shake. Monster
  • "Hello, first time user. I am a 37 year old female with an active life who does yoga 4 times a week. I am looking for a meal replacement to loose some body fat. I follow a low carb diet but I make exceptions. Can you recommend if this could be the right product to buy? also how does the calories count change if I add some unsweetened soy milk? (can it be done?) Many thanks "
    Hi Elisa, Thank you for you question. This is a pretty low carb product, so shouldn't be an issue if you're wanting to stick to that kind of plan. Just 5.5g of carbs per 50g serving (2.5g sugar). You can add water, milk, soy milk, rice milk or similar to the Diet Whey shake no problem. Monster
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  • PhD Nutrition Diet Whey 2kg
    4out of 5 (86 Reviews)
    You Save % RRP 67.99 39.75 with Free GB Delivery