10Bell Selectorised Kettlebell

1. Low start up costs.

You don’t need a gym membership; no expensive equipment; just some space.  Whilst you will need a few lessons, or a good book to get going ,you do not need to spend a lot of money to get going with 10Bell.  £139 will buy you 10 sizes of Kettlebell and should last you a life time.

2. Versatility

With a K10Bell there are different types of lifts, commonly known as Grinds and Ballistics (or Dynamic movements).  By having access to both slower Grind lifts and the quicker movements then you can tailor these to your fitness goals.  Do you want brute strength?? then work your grinds.  Do you want to improve your dynamic movements? - do ballistics.  If you want to improve your overall performance  - do both - and use a 10Bell !!!

4. The Swing.

This is one of THE BEST exercises known to man.  You can only do the swing PROPERLY with a 10Bell due to its shape and the way the forces move around the axis of the hand.  Some people do dumbbell swings but you will not get the same benefits.  Do only the real thing and you WILL see the benefits.

5. Fresh Air.

This may seem like a slightly tenuous reason, But trust me - you try getting up on a crisp summer day and playing with your kettle in the park!  Fresh air and a positive post exercise high will fill you.  It’s so much better than being cooped up in an air-conditioned gym.  If you don’t believe me try it.

6. Improved Cardiovascular abilities (in a small space)

By teaming a number of Kettlebell exercises together into what is known as a “complex” you can perform circuits of 5-6 exercises back to back with minimal rest.   These complexes will improve your work capacity in a short time.  You also don’t need a lot of space to do them.  Less space and less time required - it doesn’t get any better.

7. Improved flexibility and stability

Exercises like the Turkish getup will provide increased ROM and also increased stability - particularly around the shoulder joints.  TGU’s will literally fix a number of shoulder weakness and pains on its own (remember to seek medical advice though).  From a personal experience 2 months of shoulder problems were fixed by 5 minutes of TGU twice a week.

8. You learn to use your hips

Powerlifters, boxers, martial artists and pretty much all types of sport that require an element of power in the movement require a hip-snap.  The 10Bell swing, snatch and clean all teach you how to get used to snapping the hips to produce power.  This movement will become second nature improving your kinetic chain and improve all sorts of movements used within sport.

9. Better grip strength

Due to its awkward nature the 10Bell will really work your grip as part of your workout.  If you’re a fighter, climber or someone who wants to improve their grip the Kettlebell will help!

10.  A proven history

Kettlebells are not a “new” invention.  They are not a “quick route to a 6-pack”.  They are however a tool used throughout the years by many strongmen and athletes and you can benefit from all that knowledge now.  Kettlebells are here to stay!