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Optimum Nutrition Serious Mass - 12lb / 5.4 Kg
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£54.99
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Servings
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16
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based on 37 reviews
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Why buy Optimum Nutrition Serious Mass - 12lb / 5.4 Kg?
Serious Mass supplies you with all the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.
Quickfind code: 443
Video Review
Reviews
Review
Ratings
“ Ehh con mi amigo es producto es no bueno si mi abuelo es alto and mi madre es bonito y tu es punta con grande bolas ”
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“ Best gainer on market- I only take 1/2 servings- 600 calories and 35g proteuin when taken with milk. Need to mix it in a blender though- doesnt mix to well in a skaker as lots of powder. Tastes great and is easy to drink. Put on 30lbs so far! ”
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“ Awsome product gained 2.5 stone in 2 months ”
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“ Awsome gained 2.5 stone of muscle in 3 months ”
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“ This is by far the best gainer iv used.If u follow the directions u wil def put on weight. i got stronger and heavier but ur body fat wil increase due 2 high amounts of calories.mixes n tastes gd but takin 3 times daily it starts 2 become a chore. ”
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“ Had great gains with this.
The best weight gainer I have used so far. It fills you right up, and I also recommend taking 2 half servings otherwise you might feel overwhelmed.
You need a blender to mix this as it is very thick even with half servings ”
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“ Helped me gain just under a stone after using for only 1 month. Obviously very effictive, and doesnt taste as bad as people say. Is very hard to mix though, you will definately need a blender. ”
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“ Hi just great gained 3,6 lbs in an week. superb ”
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“ Tastes like crap, i have to hold my nose to swallow it, its that bad!!!! ”
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“ Great product, I've gained a stone in 3 weeks.
aaaaaaaaaby far the best weight gain formula on
the market! ”
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“ ”
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“ Good mass gainer, dunt mix too well in shaker tastes ok but you only in that 12lb bag gt 16 servings due to the amount of powder youre suppose to use the scoop u get with it is like a excavator! I put on 4lbs in 2 weeks with gym routine so Not bad! ”
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“ Quite a good weight gainer, tastes fine. However it made me feel really sick 30mins after taking it which i'v never had with a weight gain suppliment. So had to stop taking it! ”
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“ Ive put on 4lbs in a week training twice a day so have to give it credit for that mixes ok with a shaker best use a blender tho taste pretty good. although i would highly recommend taking 1/2 the dose twice a day otherwise there is just 2 much powder ”
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“ Not the easiest supplement to mix and considering it contains artificial flavouring it tastes absolutley disgusting mixed with anything, however if taken as reccomended anyone could gain a stone a month on this stuff. ”
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“ I have 2/3 scoops in milk = about 2 pints daily, with proper eating, and i gained 1 stone, in 1 month, but it does get hard to drink when your full up, day in day out, but it works, im about to buy my second load, due to the size of the bag, ”
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“ Great Product i gained 2 stone in 2 months, although i dont take the rec dose i take less, as stated it does become a chore, but does the job...you will however gain a lil fat round the waste...but good product ”
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“ I bought the strawberry flavour of this and it is disgusting, you also need to mix it with a blender which makes it a pain as you cant have it on the go. it looks good on the package tho stats wise (cals, protien etc) if you can get over the taste! ”
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“ I cant actually comment on anything such as effectiveness yet so ignore my ratings for that.
However, i started this today
and the vanilla flavour has to be the WORST tasting shake i have ever,ever had.
Ill stick it out and report back with results! ”
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“ Gd for mass although a full serving is about 2000ml of liquid (two shakers full which is a bit hefty) ”
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“ Great product for winter, that is if u can actually mix it! the mass you'll gain from it well out weighs any mixability and taste issues.
oh and be prepared to hit the cardio hard in summer cuz with 1250+ calories a serving you'll gain fat as well ”
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“ Bought this product due the reviews, after using this and following weight train program, i did gain 2 stone in weight in 3 months, tate not to bad, but use blender to mix, 7 shakes a day? no chance, 3 is a real chore.... ”
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“ The chcoclate flavour in milk taste like choc brownies its delicious! Mixes well in a shaker but you gotta shake hard for a good 20 seconds. Only complaint is its quite expensive per serving. ”
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“ Definitely the best weight gainer out there. Also contains creatine which is great. Only have half the serving but twice a day, you wont gain fat like that. Overall a good product. Stack with cellmass or torrent with a good protein.... ”
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“ Love this product buy it every month, best mass gainer i have tried (so far), havnt gained any fat with this product, good taste, easy to drink half, gret brand, use half servings as a snack, wouldnt mind seeing how it compares to PVL monster mass ”
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“ This is rank the taste is f@+cking horrid takes ages to digest and gives you unwanted wind when training and your post drink leaves you feeling sick for hour. save you cash and get mammoth had mass gains from it and dont leave you sick. ”
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“ Gta ”
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“ Great value for money,taste good,lots of calories,i only have half a scoop in a morning and it works good,i find the full amount too much. ”
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“ Vanilla tastes awful and doesnt mi well made me nearly throw up.1st time and last time. still yet to see weight gain tho hope will work. ”
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“ Terrible taste hard to mix, pharma gain much better ”
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“ This is the worst weight gain i have ever tried. dont waste your money it tastes fucking rank marvin. mammoth is the cheap and easy way to gain serious mass. end of. ”
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“ Gained 5lbs in a month using half portions. Doesn't mix well but tastes much better than old weight gainers. Overall a good product ”
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“ Best weight gain i've used by far! I only use 1/2 a serving 3 times a day whilst training 4 times a week and after one week i've put on 8pounds (4kilos) :) ”
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“ Aggy product, helped me put on alot of muscle quickly, will buy again ”
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“ This is excellent! ”
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“ Works well i was my heaviest while on this, get banana flavour though not anything else. Tastes pretty good with ice (after mixing), be prepared for some good strength and muscle gains but beware of the extra fat too ”
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“ Used 1scoop (half serving) 2 times aday and gained half a stone in just over three weeks. Choc tastes amazing with both water and milk and u can fit it in a shaker if using 400ml of either liquid. Lasted about 3weeks. Amazing product with gd gains! ”
EffectivenessValueEase of UseQualityTasteMixabilityAsk a Question
How many grams of creatine monohydrate and glutamine peptides are there per serving ?
in optimum nutrition there is 1g of creatine monohydrate and 500mg of glutamine peptides per serving.
all the best with your goals Andy Robinson ANB U18's Mr Britain 2003
At the recommended serving of two heaped scoops how many servings will I get from a 12lb bag?
The reason for this is I would like to buy a months worth every time plus some extra protein.
thanks steve
p.s. could you hurry up with the
answere as I am not at home.
16servings in a bag,
All the best Andy Robinson www.monstersupplements.com
Which is the best weight gainer on the market and how many times a day should it be taken?
serious mass is a good weight gainer, best times to consume are first thing in a morning and after training.
All the best Andy Robinson www.monstersupplements.com
May somebody tells me(since i'nn latin) what these guys mean when the used the word "stone"? menas pounds? kilograms?..or what?
other thing...i'm using this product and now i'm scared i'll get fat in my waist...will these happen? i'm 30 yo, im in good shape but i want to gain muscles not fat...is this the right product?
This is a mass gaining product, it is just to gain weight, you require a Whey protein to gain lean muscle, a stone is equal to 14 pounds.
Yours in Health
Simon@monstersupplements.com
I am using bsn no-explode can i use serious mass along no- explode as serious mass also contains creatine in it?
Hi Sandeep,
Thank you for the question; You could use then together although they both do contain creatine. I would suggest maybe Pharma Gain instead.
Best Regards
Mark
Team Monster
www.monstersupplements.com
Should Serious Mass be taken with milk or water?
Hi Conor
Thank you for your question.It can be taken with both but would tast better with milk.
Kind regards
Danny
Hi I am 75kg 11stones and 5,11" I am 18 and tonned but I would like to gain about 4 stones of pure muscle... I train 5 days a week like crazy but when it comes to eating I only eat about 2 or 3 times a day and healthy food only like oats and grilled chiken,and I drink optimum protein after training. I want to take MASS optimum to gain more muscle mass. Now I am not skinny and can easily gain weight and loose it but the problem is I dont really eat that much... Do you think if I start taking MASS gainer only 30grams per serving will it make me fat I will drink it with water and I eat about twice a day, will I loose my six pack? and my defenition? and I will start cardio 2 month before summer remember I exercise hardcore and never miss my training I just dont lk=ike to eat! Thanks p.s. sorry for such a looooong question
Hi
Thank you for your question.No not if your using it to replace meals.To gain that sort of mass you still should be eating quite a bit and taking protein and the mass gainer.
Kind regards
Danny
How many serving are there per bag thanks adam
Hi Adam
140 per bag
Kind regards
Danny
What flavours does this come in?
Regards
Christian
Hi Christian
Strawberry, chocolate and vanila.
Kind regards
Danny
It say's 1 serving is 2 heaping scoops but is a heaping scoop 1 hole cup with the cup that is provided?
Hi,
Im trying to gain more muscle mass while not losing my tone,i train with a mixture of cardio and weights so hopefully the extra calories aren't going to be a problem im trying to decide between this and pharma gain, which do you recommend?
Hi Nick
I would recomend phd pharma whey.
Kind regards
Danny
Hi, How many servings (2 heaped scoops) a day would you reccomend and how long would 1 bag last for using that amount of servings per day?
Thanks for your time.
Hi Jack
Yes 2 scoops per serving. Should last 6-8 weeks.
Kind regards
Danny
How many scoops/gms(the whole cup in the container) am i supposed to take in a day?
how long will 6lbs of serious mass last if I take 3 whole cups a day..?
Hi CJ
Should last 6-8 weeks
Kind regards
Danny
If i wanted to take this product twice a day on a full serving, how many would i have to buy?
Hi Ferris
A bag should last you about 6 weeks.
Kind regards
Danny
My goal is to gain muscle Could serious mass be combined with phd synergy safely and if so when should I take them
Hi Danny
Yes your fine mixing them.
Kind regards
Danny
If i want to take a full serving 3 times a day. how long would the 12lb bag last me?
Hi Ferris
4-6 weeks
Kind regards
Danny
One question about this product was from nick,( would this be ok to gain muscle but stay toned). your answer was to take phd pharma whey.im taking op gold standard whey at the moment and was thinking about taking serious mass to gain a few pounds. i would like to keep my toned stomach,would it be ok to take?
hi Shaun, if you want to stay toned and build lean mass i think you would be better with a less calorie dense formula try PhD synergy twice a day on traing days, one seving after training this should help you out alot, Thanks Joe
Er, im confused as to how many servings there are per bag. One answer says just 16 and another 140! Thats a huge difference! Whats going on?
Hi Neal
There are 36 servings per bag.
Kind regards
Danny
Any ideas when the choc will be in stock?
Hi J Ford
It will be back in stock tomorrow morning.
Kind regards
Danny
Hi i was just wondering why this stuff comes in a bag. I have seen it on other websites where it comes in a tub.
Hi Mike
Its a large size. You wont find many 12lb tubs.
Is this product safe for a woman to use?
Hi Cathy
Yes you are fine with this. I would also have a look at phd pharma gain.
Kind regards
Danny
Hi,
I am 23 years of age, 155 cm height and weigh 110lbs. I been underweight for the last 22 years. I just bought Optimum Nutrition's Serious Mass. I am worried about the side effects. I have heard that consuming such proteins may damage the kidney or even your sexual life. For What period can i consume them safely. Please guide.
Hi Kisan
I would not worry. You need to eat about 300 grams of meet per day before it will be a problem.
Im 27 and have been slim most of my life , i find it hard to gain weight ..also i have a very active job which is like an 8 hour workout per day which does not help with me burnig cal fast.
i have be taking opt nut serious mass for a wk, and was wondering if it would be ok to take phd synergy iso with it? .. and when and how to take togethere..
kind regards phil
Hi Phil
I would start with a mass powder. You should try eating every 2-3 hours.
Kind regards
Danny
Hey i was wondering which one is better the serious mass or mammoth but with intensity and mass also how long would it last some say 140 servings a bag and some say 16 ?
Hi
I would go for the ON. You get 15-16 servings per bag.
Kind regards
Danny
Hey its me again lol
you think that ON is better than mammoth or you know of people who have used both? and how long you think 15-16 servings would last
Hi
If you are a really hard gainer I would may be try the mammoth. But it has to much sugar in it for my liking.
Hi, i recently bought this product but have yet to see gains. I was wondering is one serving 2 heaping scoops (334g each) or is one serving just one heaping scoop? Also should i take two heaping scoops daily, or four heaping scoops daily?
Hi Ross
No 2 scoop is one serving. I would take 2 servings per day.
Kind regards
Danny
Hi it me again lol
so you think mammoth gives better results?
Hi
The Mammoth is for really had gainers.
KInd regards
Danny
Hi,the best times to take ON serious mass is in the morining and after a workout.the only time i get to the gym is late in the evening and would not get finished till about 9pm r 9:30pm. is this to late 2 be taken serious mass? and would i put on extra fat because of this? r should i take it at a different time?
hi glenn. serious mass in my opinion is the best bulking weight gainer there is. due to the high calorific content you are going to put on alittle fat anyway so i wouldnt worry about that. the key thing to this product is the fact that it has a blend of different types of protein in it. this means that it is good to take at any time during the day. it contains whey concentrate which is fast digesting and great to take in a morning and after a workout, but it aslo contains casein which is the slowest digesting and perfect for before bed as it will digest all through the night. in essence you can have them all through the day and they will have a good effect nomatter what.
best regards
adam
Hi,should i take serious mass on my days off from training? and if so should i take a half serving r a full serving.
hi glenn, i would definately take it on my days off. its rest days when your muscles recover and use the protein stored in your body to repair the muscles. intaking protein on your rest days is a necessity. as far as the serving size goes i only ever have half servings of serious mass because a full serving is just too much. if you can have 4 half servings a day rather than 2 full servings i would definately recommend that. that way your body has a fighting chance at digesting all of the protein content.
best regards
adam
Hi, when im taking sreious mass when im training should i stick 2 doing 6-8 reps of my heaviest weight,are would it be ok to do dropsets and supersets in my training session? whats the best type of training session when building muscle?
Hi Glenn
Are you training for mass or are you cutting up?
Kind regards
Danny
Hi,when im taking serious mass when im training should i do 6-8 reps of my heaviest weight are is it ok to do a few dropsets and superset in my training session? im training for mass? wat would be the best type of training progam for this? got any ideas?
Hi Glenn
I would warm up and go for 6-8 reps. Also spend alot of time on legs and core training.
Kind regards
Danny
Hi, does serious mass help you pack on muscle? are fat? you hear people from the reviews tat they put on 1 stone in a month, is most of tat fat r muscle?
Hi Glenn
Its all down to your body type really.
Kind regards
Danny
Hi, im on a serious weight gain mission and im debating which supplement will give me results quicker and deliver the most calories, ive used serious mass in the past and it workd great for me but what do you think of mammoth 2500 in comparison to this?
Hi Eiro
I would go with the serious mass.
Kind regards
Danny
Hi sir,
i am using nutrition serious mass, please tell me how to consume it post work out or after workout?
Is this increase musle ?
Regards
Hi
I would recommend taking a 150 gram serving post training.
Kind regards
Danny
Hi! I m using serious mass for last 1 week i want to know that how many days it takes me to gain weight my height is 5.10' my weight is 54 kg pls help me know best.Thanks
Hi
Its hard to say. Everyone is different.
Hello im 17 years old is this supplement safe for me to take?
yes this is safe to take it is simply protein and alot of carboihydrate. Thank you JB
Are there any side effects related with serious mass?
Serious Mass is very calorie dense, you will not get any side effects as it is a straight protein and carbohydrate split. This will just give you more calories. thanks JB
Hi im 5'9, 150lbs. I want to gain more weight and build muscles that's why i took mega mass 4000. i just took it for two weeks and it has side effects on my body. i asked my trainer if i can take other protein drink and he suggested optimum whey. i did not know about serious mass back then that's why i bought optimum whey instead. i'm taking it for almost three weeks now. im planning to buy serious mass for faster weight gain. can i take both of them at the same time (because i still have 5lbs of optimum whey left) or i just keep the optimum whey for future use? if ever what is the suggested use? i go to gym 4 times a week. sorry for the long question. im really looking forward to your answer. thanks a lot
Hi i would just use the serious mass post training and a half serving between meals, if you are not getting protein from your diet then use the whay too, this would be ideal in a morning with breakfast and just before bed, thanks JB
Hi! i'm doing 3 sets, 15 reps with supersets in chest & back area.. the rest are 3 sets, 12 reps.. is it really ok to do 15 reps when gaining mass? i have doubts about the new program my trainer gave me that's why i want to get second opinion. hope you could answer my question. thank you
Hi if you are looking to gain mass then you are better off warming up and stretching for 10 minutes and doing a warm up set of 12-20 reps then going for heavy sets with good form. 3 sets of 6-8 reps is better for building mass, focus on compund movemnets, squat, deadlift and bench press are all great mass building exersizes, thank you Jb
Hi if i take the max recomended amount that will give me 3700cals a day how long will a 12pound bag last
if you were wanting 3 shakes a day it will last about 5 days. best regards
Hi i'm i'm about 11 and half stone and i want to put on at least 2 stone over the summer,i'm goin to take usn 19anabol testo as recomended by your staff,would this be the best gainer or are there better products out there?thanks josh
Hi Josh i would go for the muscle fuel anabolic by USN along with PhD Pharma whey, keep that protein intake high, thanks
Hi, im about 5ft11 and about 9stone so im quite thin, i want to get upto about 10.5 stone and gain muscle, would it be ok to take ON serious mass and ON %100 Whey protein gold standard ?
please let me know if this would be good to take with each other
Hi Yes these will be absolutely fine to use together, enjoy them
Hi, Im around 5'7 and weigh about 10 stones.. im looking to gain a bigger size without putting fat on. Im toned up but just need to increase size really.. would this be the product for me? I've tried masstech which lasted me around 7 days but didnt see much difference.
Hi yes this is a more cost effective option, thanks
Hey, just wonderin in a nut shell, how many servings in the 12lb Bag of SERIOUS MASS, and how long will it last, also have been on Critical Mass for the last month, and have gained really well frm it 1stone in 1 mnth, wamted to try something a bit heavier and more gaining, How many servings should i take per day. Thanks Steve O
Hi steve one serving per day shpuld help you alot
I want to gain weight and strength and was wondering which product to take. i was thinking of taking serious mass before and after and cyclone bars after.Could you recommend another product or products to help reach my goals
Hi i would go for methoxy 7 test too this will give you some added strength and allow your supplements to be utilized better
Could i take serious mass before and cyclone after to help increase creatine levels and glutimine and would it be worth doing it this way .meaning will it work
Yes you can use them this way, dont use the serious mass within 45mins of training though as it may effect your training being so calorie dense
I started my body building from two days and it's my first time, so i want to ask that if i have to wait and spend more training in body building and then taking serious mass, let's say after on month or I can take it right now?!!! and whay do you recommend?
Hi i would start using it straight away i would have started off with a protein only but if you want mass then this will be fine, welcome to monster good luck and enjoy building a better physique
Hey there, I have purchased the 12lb Chocolate flavor of the ON Serious Mass. I have started with just 1 scoop a day. I seem to have a weak tummy and after taking the very first dose I ended up with severe diahorea. I have taken an equivalent weight gain supplement from another manufacturer and it did not affect me. Is there any ingredient in ON Serious Mass that could cause this problem?
Thank you for the help...
HI
What are you mixing it with?
Hi after using serious mass for 4 days, I got tired and went to hospital after blood test there they found that CREATINE KINASE is soooooooo high around 8450 U/L which supposed to be from 24-190 U/L what's going on? and they told me that i have to stop it as soon as possible.
The elevels of creatine in this are not too high, but if your levels are high then any supplement containing creatine is not advisable, look at gainers that are creatine free like Phd Pharma gain, Reflex intsant mass and mammoth, thanks
Hi. im 17 and my stack is Optimum Nutrition Serious Mass, optimum nutrition whey, cre 02 by mellenium sport tec and animal pak multi-vitamin..is this safe for me? my aim is to add muscle mass(bulk up)
Hi Bob, yes this is absolutely fine, it sounds like a nice stack indeed ideal for adding mass.
Hey can i take serious mass as well as whey protien toghether ? i mean to complete my daily protien requirement
Hi Yes definately, serious mass is best after a hard training session and you can use whey throughout the day for sure.
Hi iam 23 and my weight is 48
i built slim from the childhood
i need to put on my weight
plz help
Try using something like phd pahrma gain 3 times per day this will definately help
Hi i am 17 years old how would you suggest i take all these supplements on a training & non day, btw i train 9am in the morning.
Optimum Nutrition Whey
Optimum Nutrition Serious Mass
animal pak multi-vitamin
MST Cre 02
thnx.!!
Hi bob i would have a half serve of serious mass upon waking with multi vits and cre 02 and a full serving after training, use the whey during the day between meals, on non training days just have two half servings of serious mass between meals and the whey upon waking and before bed, use cre 02 one cap with each meal and the multi vits in the morning again.
Hello,
Im interested in buying the 12lb bag but im a little confused, in some questions your saying it has 16 servings and some questions your saying it will last 6-8 weeks, if i want this product to last 4 weeks whats the best way to take it and still put on some weight? im also taking phd creatine and phd l glutamine,
Hi i would advise taking a half serve every day if you need 30 days supply, thats the only way to do it, you can teke with milk if you desperatly need extra calories. Thanks
How long does this product last you taking ne serving a day. scoop in the morning 1 scoop in the evening?
there are 16 servings per bag. at 1 serving per day that equals 16 days worth of use. -ac-
Does 1 scoop equal a serving
No 4 scoops is one serving.
I am getting very confused... you say that a 12lb bag of this product is 16 servings? then you say 140 servings then you say 36 servings? you guys know how to confuse people, at 16 servings this product isn't worth it.
There are 16 full servings! You may not always need a full serving though, so a half serve at a time would mean that you get 32 serves per bag but @ 4 scoops you get 16 serves!
Confuse again... you just told me that 4 scoops = 1 serving?
but i got a quote from you guys saying
"Hi Jack Yes 2 scoops per serving. Should last 6-8 weeks. Kind regards Danny"
you guys keep giving different answers
is 4 scoops a serving or 2
1 full serve = 4 Scoops.
Danny had spoken to this customer earlier and told him he only needed half servings as he was a smaller individual with lower calorific requirements!
Hello, im taking this product at 1 serving per day split into 2 half servings, when would be the best time to take this? im assuming after workout and before bed, i workout at 7am in the morning, Cheers John
that is a very good idea. immediately after training is the most important time. for mass building you can jsut take in between meals or before bed is also a good idea. -AC-
IS serious mass safe for health ? did he make anything in the stomach or liver , or in future , i ask some pharmaci they told me its not good for health so know im confuse , so plz unswear me the right answear plzzzzzzzzz ?
yes it is a safe product. it is a blend of natural carbs and protein. there is nothing unsafe in it. as long as you are not taking 5 servings a day you will be fine. -AC-
Is it common to feel a bit sick or bloated after taking this product for the first time? I used water and mixed it in the blender.
it is a very calorie dense product and has the same nutrients as a very large meal. i would recommend sipping it and taking at least 3-5 minutes to drink it rather than downing it quickly as it is a lot to go into your system all at once. -AC-
Is there any side effects of serious mass on kidney or any other part of the body?
no serious mass is just basically protein and carbs withqa small amount of creatine. it poses no health risks. -AC-
Hi there please can you clarify the usage of this product? I have been using 1 scoop in 350ml of milk 2-3 times a day, is this alright to build mass, otherwise there is just too much for me to digest! currently weigh just over 10st. cheers
that will be absoloutely fine. i wouldnt recommend having a full serving in one go as its jsut too much powder. stick to what you are doing and eat plenty of calories from your diet and you will see good gains. -AC-
Hey, I am looking to get a new weight gainer. I am currently on 6 meals a day, and I am 10.7 stone. If I take a scoop (half serving) of this as one of my meals wouldn't I be taking way too much carbs for that meal...? Or is there any other gainers you recommend ?
Thanks
no this would not be too many carbs for one meal. i would not replace meals though if increased mass is your goal. have your 6 meals and then 2 of these as well. -AC-
Hi guys, what would you say is the best weight gainer you stock?
the serious mass is one of the most effective as it is the highest on calories. other good gainers include, CNP promass, phd pharma gain, applied nutrition critical mass and USN muscle fuel anabolic. -AC-
Whats the price of this product because in a recent.. magazine from monster supplements it said it was 35 but here it says 43?
all prices are correct on the site. -AC-
Hi, Im quite confused when to take Optimum Nutrition Serious Mass . Do i take it upon waking? but in that case i feel too full up to eat breakfast. Ive read that i can take half a serving, but that is still about 625 calories per drink. Im roughly on a 3000 calorie per day bulk plan. Whens the best time to take, is it a meal subsitute? can i take it pre or post workout? or just before bed. I seem to be going over my caloric limit since ive been taking this. Thankyou!
i personally would take it post-trinaing and in between meals. however if it is making you too full to eat use it before bed. if you are going over your calories it may not be a bad thing as 3000 is still fairly low for bulking. if you start to add unwanted fat then cut back on the unneccessary calories. -AC-
I am 23, 180 lbs, 5'7 feet. do recommend that i take this to convert my fats to muscles?
the serious mass is a good product for increasing mass. this can increase fat slightly as well as muscle. turning fat into muscle is impossible. if lean muscle gain is your goal then use a whey protein that does not contain so many calories. -AC-
Hi, I am currently on a mass gain regime and am a hard gainer. Have recently just come off the N-Large 2 which i'd been stacking with Reflex Micro Whey to get some added protein content in my diet. N-Large seemed to work well and provided good gains over a 3 week period.
I just wanted to ask whether this is a better quality product than N-Large 2, and can it be stacked with Reflex Micro Whey.
Also could you advice me of any other whey products suitable for stacking with a Mass Gainer, and if this is recommended.
no the serious mass is lower quality than the N-large. if i were you i would stick with prolab. stacking mass gainers with protein is a good idea and will save money. -AC-
I used 6lbs serious mass and find the scoop is too big so is it recommended to use 2 scoop a day as its too big i think so.
i would recommend having only half a serving size in each shake. -AC-
I read that Total Calories are 1250 per serving, are these Calories in two heaps or one heap serving.
this is the calories in 2 scoops. -AC-
Hi there i have just bought myself some serious mass i was just wondering how much do you take per seving
it is recommended 2 scoops per serving but i personally would jsut use 1. -AC-
Howmany servings do you get from two shakes a day
you get 16 servings per bag. at 2 per day thats 8 days worth. -AC-
Wich is better PVL mutant mass or this ? and is it a good idead to keep on changing ur weight gain powder ?
i personally prefer the mutant mass due to better quality of ingredients. -AC-
Can you still work on getting a six pack while on serious mass?
no. you will most likely lose anything close to a 6 pack very quickly. -AC-
What is the best way to take him for getting more height?
this is a joke right? serious mass wont make you taller.
Why after take serious mass whole body become itchy?
you may be allergic. -AC-
Can a 16 yr old consume tis product called serious mass
yes you will be fine. -AC-
How much money I have to pay this serious mass 5.45kg by converting to Indian Rupees?
we do not trade in indian rupees im afraid. if you would like to know for personal reasons i recommend checking the current exchange rate. -AC-
Hi, I'm looking to buy this product. I go to the gym 4-5 times a week and work mainly on my arms, chest, shoulders and legs, how many serving should i have a day?
take as many as your diet requires. do you not train back? -AC-
Will this add mass to my whole body or just my gut?
you will add mass everywhere
Hi ive been told that serious mass and dymatize are the best weight gainers on the market. Could you give me some advise on which product would be most suitable for someone who wants to pack on the pounds (lean muscle mass) not fat lol
for lean muscle i would go with phd pharma gain or reflex instant mass. the serious mass and dymatize are full of too many sugars. you will likely add fat. -AC-
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