Amount per 70g serving; Calories - 260 Protein - 55g Carbs - 4g (of which sugars - 1g) (of which dietary fibre - 0g) Fat - 2g (of which saturates - 1g)

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Egg Albumen, Whey Peptides), Proprietary Amino Acid Blend (Glutamine Peptides, L-Leucine, L-Isoleucine, L-Valine), AminoGen, Lactase [Standardised to 100,000 FCC Units/G], Cocoa, Natural & Artificial Flavor, Lecithin, Vitamin and Mineral Blend (Ascorbic Acid, Chromium GTF Polynicotinate, dL-Alpha Tocopheryl Succinate [Natural Vitamin E], diCalcium Phosphate, Biotin, Vitamin A Palmitate, Niacinamide, d-Calcium Pantothenate, Cholecalciferol, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Acesulfame Potassium, Salt, Sucralose (Splenda Brand). NOTE: Ingredients and nutritional information based on chocolate flavour.

Easy: Add 2 scoops of Pro Complex to a blender filled with 250-300ml of water, skim milk or your favorite beverage. Easier: Fill a shaker with 250-300ml of water, skim milk or your favorite beverage and add 2 scoops of Pro Complex. Easiest: Simply add 2 scoops of Pro Complex to a tall glass and add 250-300 ml of water, skim milk or your favorite beverage and mix with a spoon for about 20 seconds. Consume 1-3 servings daily or use as recommended by a physician or licensed nutritionist.