Breakdown of Customer Ratings based on 32 Review(s)
Effectiveness
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out of 5
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Ease of Use
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out of 5
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Why buy PhD Synergy 2kg (New Fomula) plus half price Lean Degree 120 Caps?
Monster View
Two great products, at a great overall price!
The PhD Synergy is, in my opinion, one of the best nutritional shakes for gaining lean muscle mass and improving performance. With the inclusion of creatine, glutamine and natural test boosters the synergy will aid strength gains as well as aid recovery.
The high protein content and quality carbohydrates will also help with the development of muscle mass without unwanted fat. If your goal however is to lose bodyfat whilst maintaining or even building lean muscle mass then stacking the Synergy with the PhD Lean Degree is an awesome addition to your stack/ diet.
The Lean degree is a highly effective thermogenic fat burner and will give great results when used alongside a healthy diet.
Luke Thornton, Team Monster
Build Muscle, Burn Fat!
This combination unlocks the proven muscle building properties of the PhD Synergy ISO-7 coupled with the fat burning capabilities of Lean degree.
How does this work? Lean degree is a thermogenic fat burner, this should be used with a high protein diet that has moderate carbohydrate content and be low in fat. Having a tight diet with Lean degree results in incinerated fat stores and a ripped physique. Sound Good? It could be better.....
Synergy usage will allow you to build muscle and perform whilst on a calorie restricted diet, usage of synergy before and most importantly after training fuels training and kickstarts recovery jolting the body into an anabolic muscle building state.
What does this result in? Well a shredded physique from the lean degree and the addition of rippling muscle development from the synergy.....if you want that eye catching cover model like physique then grab the Lean Muscle Stack and learn just how to build muscle and burn fat!
Nutritional Breakdown for: PhD Synergy 2kg (New Fomula) plus half price Lean Degree 120 Caps
Caffeine- Also used within PhD Wired™-pre-exercise intensifier for its potential weight-loss and thermogenic properties.
Green Tea extract- A versatile and popular antioxidant, Green tea extract has been shown in studies, that when combined with synergistic amounts of caffeine it may increase weight-loss and resting energy expenditure. (1)
Phosphatidylserine- A vital inclusion within Lean Degree™ and an ingredient not widely used within the sports nutrition industry. Phosphatidylserine has been linked with the ability to reduce mental and physical stress, thus lowering the potential for stress-induced muscle-loss. (2)
L-Tyrosine- An amino acid often used in various neuro-focussing formulas and one that has proved extremely popular with athletes seeking fat-loss. L-Tyrosine is often stacked with caffeine in an attempt to produce synergistic results.
Dimethlyaminoethanol- A hyper-efficient form of Choline, a pre-cursor to Acetylcholine.
Taraxacum officinale (Dandelion root)- A versatile herb included in Lean Degree™ for it’s potential water-reduction properties.
Recommended Usage: PhD Synergy 2kg (New Fomula) plus half price Lean Degree 120 Caps
SYNERGY
Take 2 servings of synergy-ISO-7 daily. Use 1 serving 60-90 minutes prior to a workout ,with the second serving either immediately after the workout to assist repair and replenishment, or at anytime other time during the day. On non-training days, simply use 2 servings throughout the day, 1 serving in the morning and the second serving during the evening.
LEAN DEGREE
Use PhD Nutrition’s Lean Degree for up to 2 servings daily (1 serving equals 2 capsules). When beginning the product, start with 1 serving daily, ideally used mid-morning or 30 minutes prior to exercise. When using 2 servings daily, use 1 serving upon waking and 1 serving 30 minutes prior to exercise. Do not exceed 3 servings daily. Do not use after 5pm.
Allergen Information
Reviews
Review
“ Easily 1 of the best products on the market ”
Posted by Galloni
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“ These 2 go hand-in-hand!! feel alot better in myself and have lost some of the unwanted fat around my belly. perfect stack. would definitly recomend. well done monster and phd!! ”
Posted by Kerry
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“ A bit stupid that synergy costs less than pharma whey but when comparing prices of them sold as a stack this is almost £10 more...not sure how the monster team works there math on tht but both are resonable products.
PLEASE NOTE PRICING IS CORRECT AND 5% CHEAPER AS A STACK. TEAM MONSTER. ”
Posted by Jon
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“ BEEN ON THIS NOW FOR 3 WEEKS AND HAVE GAINED 4LBS AND LOST 2INCH OFF MY WAIST. I LOOK LIKE A NEW PERSON :-) I WILL REPORT MORE SOON.
SD. ”
Posted by STEPHEN DRAPER
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“ Really dissapointed with this stack! After reading the reviews i was hoping this would give me the extra boost in the gym and cut me up! Certainly not the stack for the cover model look. The lean PHD tablets do nothing , really dissapointed!!! : ( ”
Posted by JoeMc
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“ Mint Choc flavour is good, doesnt make me feel bloated etc.
”
Posted by Mike F
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“ Using stack for 4 weeks, used synergy for a much longer, always impressed, goes to antoher level when stacked with the lean degree, very happy. ”
Posted by Jam G
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“ If these produts were in school they would get A no doubt about it. Once i was in hooks gym acton london and i was pushing 20kg flat bench press, and felt good, took synergy and lean degree brfore it, then on my last rep, pushed it out. ”
Posted by Perry Burke
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“ Look above at comment/// then someone helped me and run becuase of the smell, the gym owner was going mad, he wanted to quit my membership, as this was not the first time i have done this since taking these products. Overall these make u shit!!!! ”
Posted by Perry Burke Continued
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“ Been using both the products and wow!!!! noticed the difference in a major way. been pushing hard and increased reps and nearly archieve my goal.
cheers monster great deal defo buy again ”
Posted by Chris
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“ Sh*t! Orange choc taste like vomit! ”
Posted by Sam
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“ Very good stack, been usin cyto for a while but in the two weeks of usin this can see better results already. not too keen on the strawberry delight though, but the mint choc ones are always a safe bet specialy if u like after eights! ”
Posted by John Nicholl
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“ Report1:
1)Ordered the products online and they arrived within 12 hours-very impressed!
2)The PHD Whey Synergy Powder is very fine, easy to mix with water and vey smooth when drinking. I have Choc Chip-Very Tasty
3)Product effects/benefits to follow ”
Posted by Little Dave
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“ Using this stack for 3 mnths & seen great results
i only use syngery post work out but massive difference in lean muscle gains & strength
good fat loss with the lean degree with reg cardio work!
awesome products cheers phd and monster ”
Posted by Beesty
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“ Used stack for a month and i noticed the difference within the month, the lean degree helped me strip the fat off my stomach n chest rapidly,i lost a total of 14lb, n gained more leaness to my overall physic.brilliant for weight loss n muscle gains ”
Posted by Prash
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“ Also strength wise this stack's amazing, before usin the products I could only bench about 60kg max, but now I can bench 96kg,im still aiming to go higher, all in all a fantastic stack for weight loss n leaner muscles,need to wrk for it though! ”
Posted by Prash
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“ Just got my stack today I've had one shake so far and it tastes brill ( banana) I'll write bk after i"ve finished the tubs to show the results ”
Posted by Billy
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“ Top gear IMO. ”
Posted by Loz
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“ Good stack, just finishing my first lot. Tastes good and quicker results than I've experienced with other brands ”
Posted by Paul
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“ Never tried these products but perry burkes review of this product is the funniest thing ive ever read in my life, five stars to perry burke. ”
Posted by Jerry
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“ Been using synergy for 3 months and seen a massive difference, thought id use this instead of the phama as it includes creatine as well l glutamine. been using this for the last 2 months with USN xedra cut xt and found it to be better than phds therm ”
Posted by Liam M
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“ Going to try synergy along with Anabolic design Shredabull to see if i can get rid of the last bit of fat on my chest and stomach, will post back with results. (dnt go for this stack, buy the synergy with a different themabol and your onto a winner!! ”
Posted by Liam M
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“ This product is boss, dont pay any attention to the idiot and his inability to go the loo before a workout, lean degree works but you have to eat right and workout properly too, u cant just take it and expect to lose weight sitting on ur ass or shitting yourself doin a 20k bench press. ”
Posted by Adam
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“ Does not mix well. Not seen alot of results after 3 weeks of use. ”
Posted by Adam
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“ Definitely recommend the iso-7 but not too impressed with the lean degree tablets, didn't seem to do much. just stick with buying the iso-7 on it's own. bought choc-orange this time but hated the flavour in about 2 weeks would recomend Vanilla. ”
Posted by Maaz Dastagir
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“ Used to just want to pile on muscle, decided to try these lean degree pills on a moderate carb diet with boxing traing twice a week and weights once a week, WOW ! I ACTUALLY HAVE A 6 PACK underneath that thin layer of fat i used to have. losing all the fat layer is now showing of the muscle underneath i was building for years. this really is the best change in my routine ever, going to carry on with this stack and maybe up the weights. ”
Posted by Andy
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“ ”
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“ Very impressed with Synergy compared to another AllinOne I previously used. Better tasting and the results have been good over the past few weeks.
Have been using the Lean Degree for the past couple of weeks though not sure about the results yet. My routine hasn't deviated since taking the capsules and not seen that much difference. Will keep giving it a try for a couple of more weeks to gauge results before deciding whether to carry on taking the caps.
”
Posted by Will
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“ I'm just under 16 so i know alot of people my age use protien so i'm guessing a review will be helpful. The protien was good, i think it produced good results its hard to tell as i increased the amount i went to the gym so its hard to tell, but i'm pretty sure it has helped me develop lean muscle. The tablets were also good i'm next to definite they worked well. Going to purchasing Pharma Gain next time though. Flavour bought was strawberry delight was hard to get used to but then i quite liked it. At times i did crave it but not badly. Good overall product. ”
Posted by Charlie
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“ A very great tasting shake with water and especially with milk, after years of maxi muscle and reflex this suits my all in one solution and even has me looking forward to taking it. Adding it to pancakes and oats also has made my breakfasts more enjoyable, deffinetly noticed improvements physical too in only 4 weeks ”
Posted by Ryan
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“ Great combination of products,Always been a fan of PHD suppliments.The Synergy is effective in conjunction with a good dietand good muscle mas can be produced with a good workout programme,the Lean degree works but by no means is a magic pill.I have seen a noticible diffrence and am now on my second tub.It has to be stressed that you have to workhard to achive the results you want but these products are a good push towards that end goal.Recommended. ”
Posted by David Edwards
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“ Have used this combo before and it works great, definitely have increased my metabolism. As always Synergy mixes well and i never get sick of the taste as i change flavour every time I order (strawberry is however the best, and mixes the best). I haven't lost any weight since using it this time round, but I've certainly put on muscle and lost some fat. Excellent products all round, have always been and always will be a big PHD fan! ”
Posted by Dan
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Ask a Question
Would this be recommended by monster supplements, or is there a better option to gain muscle and burn fat to get the look of a mens health cover model?
for getting the mens health look this is definately the best option available. -AC-
I was just wanderin do i need to take other protein shakes wiht this or not? aned also is this just a montsh supply of tabs and the other stuff
no you will not need any other protein shakes as the synerg yis a protein shake. the lean degree comes in a months supply. -AC-
Also am i allowed this in rugby
yes.
Hi
Having just read your website i came across PhD Synergy and wondered if it would work with Maximuscle Cyclone
your thoughts?
i wouldnt stack the 2 together as they are jsut about the same product. -AC-
Hi, I've been using synergy for a month now and have found it great. On my second purchase I bought this aswell, and really want to lose the thin layer of fat infront of my abs so I can see them, will this do the job?
the lean degree is a very good fat burner. if you have any fat on your abs it will help remove it far quicker. -AC-
Next term my goal is to try to get rid of the layer of fat over my abs and pecs, which I have built up for the rugby season (for extra bulk as a forward), would you recomend lean degree over thermabol and would it work better if taken before a long run (abt 40 mins) or before an intense gym workout? Cheers
i personally would recommend lean degree. take 2 in a morning and 2 in an afternoon before any form of exercise. -AC-
Hello, I have just started training again. My goal is to build some muscle, however my primary goal is to drop fat (I currently have a very high body fat). Would you recommend this stack or the 'Diet Stack' that you have?
i would recommend the lean stack of pharma whey and lean degree. once you have lost most of the weight you hope to lose then swap to the synergy to aid muscle growth. -AC-
When following the recommended servings, how long will this stack last for?
the lean degree will last 1 month and the synergy if used twice daily will last 15 days. -AC-
Hi , im thinking of buying this stack and was just wondering how much cardio a week would you need to do for the lean degree to be effective ? Also what sort of gains can you expect training 4 / 5 times a week with the synergy ? I dont want to put on any fat though . Thanks
you dont need to do carsio. cardio jsut help. the lean degree will simply boost and results you would normally get from diet and exercise. your gains will completely depend on how well you diet and train, not the synergy. -AC-
If you follow I pretty sensible diet, ie cereal for breakfast, fruit and a low fat brown bread sandwich for lunch and a relatively high protein dinner 2L of water per day along with Synergy and training will you gain weight from taking it anyway on non training days or at all??
you will need to take synergy on non-training days and it will still help you to gain lean muscle mass.
I wanna lose weight and get more muscle definition..just wondering if this is the stack for me?
Hi yes this is the stack for you! The synergy is our number 1 lean muscle builder and all in one product and the lean degree a very effective thermogenic. Using the two will help promote a muscular and lean physique.
I am thinking of purchasing this product and wondered if it was ok to stack with superpump 250? thanks.
yes it is
I do cardio everyday and work out 3 times a week..do i still take synergy on the days im only doing cardio? and if yes then how do i go about taking it..should i just take it the same way as when im lifting?
on cardio days do exactly as you would on weights days. -AC-
Was thinking of stacking lean degree, pharma whey and creatine. Would this be a better option?
adding creatine can help retain strength whilst dieting so is a good option yes. -AC-
Hi,
Can I take N.O- XPLODE on this stack?? it says that NO- Xplode should be taken on a empty stomach??....
Thanks
yes that is fine to do. jsut dont take the lean degree within an hour of no-xplode. -AC-
Hi Again,
How and on what time scale would yourself take the following products on training days
No Xplode
PHD Synergy
Lean degree
to get the most out of them
Thanks for your help
take lean degree in a morning and agin in early afternoon. take the no-xplode 20 mins before trinaing. -AC-
Which is the best flavour for the synergy supplement ?
everyone is different with preference to flavour. all flavours are nice. i like the choc cookie. -AC-
I wanna stack this with NO-explode..just wanna know in which order i should take them.
take synergy 90 minutes before trianing and immediately after. take no-xplode 20-30 minutes before trinaing. -AC-
Was just wondering the carb amount of the synergy pack?
I am about to finish my PhD recovery stack and wondered whether to get this with the lean capsules or the other opition?
it is 18g. -AC-
Can you get flavour samples of this product? I havent had this before and want to know if i like the taste before i spend a lot of money.
Gav
yes. we do try buy sachets of synergy. it is 2 sachets for £4.99. -AC-
Hello. I am thinking of purchasing this stack, will I also need to purchase a whey protein? or will this stack be fine? Also with this stack, will I need a rest period(e.g 8 weeks on 4 off), or can I keep taking them constantly? Thank you
i would recommend taking the synergy constantly and taking 2 weeks off the lean degree every 4 weeks is a good idea. you will not need extra whey protein with this stack. -AC-
Hello again. If there is a rest peroid for this stack, what supplement do you advise I use until I can start the cycle again? Also, for the Lean degree, the reccommended usage states that when starting using it to only take one dosage a day. How long do I take one dosage a day before I start taking two a day? thank you
do not take anything in place of the lean degree on the rest period. have a rest from all thermogenic fat burners. you can take CLA in its place. jsut the first week to assess tolerance. -AC-
How long will this stack last? the Synergy and lean degree?
the lean degree contains 30 days suppley and tehre are 30 servings in a tub of synergy. -AC-
Hi,
I struggle to put weight on or build muscle as I am quite tall and slim. I have been taking Cyclone twice a day with a shake of PHD Phama Whey in-between. I have taken Synergy before I swapped to Cyclone to try that.
I have stepped up my gym programme to 5 hard weight sessions a week at the moment and I do quite a bit of Cardio.
Even though I am tall and slim I have a layer of fat around by abs that I want to shift while still staking on the muscle. Do you recommend this stack for me even though I am quiet slim so I can get to my ABS?
if you find it hard to put on muscle then taking a fat burner will make it IMPOSSIBLE. your metabolism will naturally be very fast and that is keeping you from putting on any size. if you want to get big you need to eat much more. if you want to diet and get your abs to show through then you will need to eat less. however if you diet to lose fat it is very likely you will lose a lot of muscle due to your genetics so i dont advise it. eat plenty of good carbs, protein and essential fats and take synergy on its own. -AC-
Hi. I am 21, 6 foot and weight 78kilos. I am currently on a mission to lose abit of body fat gained from uni (mostly round the mid-section and legs) whilst gaining lean muscle and getting toned (cover model look you could say). I cant decide whether to invest in this option or choose the Lean Stack Whey with the lean degree and then switch once ive lost the fat i want? What would you recommend?
if you want to lose fat and build lean msucle i recommend you read this: http://monstersupplements.com/blog/?p=253 however i would advise losing the fat first and then building lean muscle from there as doing them both at the same time is near impossible and very impractical. -AC-
I am 15 stone and 5'11 i play rugby and wanna get rid of my flab and build up without losing the weight... what i wanna know is whats better cyclone and thermobol of synergy and lean degree..
i would go with synergy and lean degree due to better taste and value for money aspect. both are of equal quality -AC-
Hi,
Please advise me, I am just getting back into sport having been inactive for 3 years due to knee reconstruction, I am now playing rugby and play in the front row of the scrum, I am 5'10 and 15 stone, (out of condition with a belly) I want to keep at this weight if not get another stone heavier but want to bulk up and not be flabby,, I do smoke but am trying to stop.. please can you advise me on what I need to be doing to get to my goals.
make sure your diet is clean and you are getting most of your calories from protein. only eat good complex carbs, no sugary high GI carbs. a fat burner and a low calorie shake like phd pharma whey will help you get rid of the excess flab. once you have dropped that stop taking the fat burner and switch to synergy to build some lean mass. -AC-
Hi i need help!!! i want to shift some weight and i was told about this stack by my friend, will it work for me or do i need something more? please advise cheers
i would recommend the pharma whey and lean degree stack. stick to a low calorie diet and do plenty of cardio. -AC-
Hi, I am just wondering if you can stack this with Black China Labs straight 11 test or do you recommend anything else?
yes you can. this is a good stack if you are wanting to retain muscle mass whilst dieting. -AC-
Could i take nutrex lipo 6x with this stack?
i would not recommend it. lean degree does the job of lipo 6X. -AC-
Hey. i always have my workout at half 6 in the morning. When would you reccomend i take the stack and and what times throughout the day?
take the lean degree before the workout and in the afternoon. take the synergy immediately after wour workout. -AC-
Hi was jus wondering what stack would be better to take with the lean degree have just started traing again after 6 months out due to an injury and want to build up lean musle again but also want to lose some body fat i have gained around my stomach and peks area? The phd synergy or the phd pharma whey? thanks.
the synergy is better for gaining lean mass. the pharma whey is better for fat loss. -AC-
I wake up at 5am and have my workouts at 6am. when do you recon i should drink the 2 servings of synergy and when i should take the serving of lean degree?
take the lean degree before trianing and in the afternoon. have the synergy immediately after training and whenever suits later in the day. -AC-
I am currently at 12%bf and want to get just below 10. I already use lean degree, but will i still be able to cut effectively whilst using synergy or should i stay on a simple whey protein like pharma whey until i reach my desired goal?
i personally would stick with pharma whey. -AC-
Hi,
I'm currently taking a months worth of Synergy and Lean Degree. I've had ok good results of 6lb growth in 3 weeks on this and am considering another months worth. However, I'm keen to add either No-Xplode or Wired to give me that extra boost, which would you reccomend (i do a fair bit of CV also)? Do I need to have a break period before starting next months cycle? Thanks, Jon
you dont need a break. wired is better for CV than no-xplode. -Ac-
Hi im 6ft2 and 80kg..im currently takin the pharma whey and lean degree stack..when would be the best time to switch to the synergy and lean degree
that depends on your goals and dietary requirements. -AC-
Im a builder and before a workout i usually have a can or 2 of redbull to get some energy back after a days work is that ok to do whilst using this stack
yes thats fine. dont take the lean degree too close to the redbull. -AC-
Not sure if I have missed it on the description, but what is the PhD Synergy mixed with, water or milk, or either? Thanks.
Either, but seen as its a lean degree stack id mix it with water!
Thanks,
Josh.
Is it veggie friendly - I often find all the capsules utilise gelatin. Please advise.. Cheers
yes the gelatin is from fish. -AC-
Hi, i was thinking of taking this stack along with wired, is this ok? Also, i was wondering about supplementing my diet with more protien as my food sources are not vcery reliable at the moment. Would pharma whey along with the 3 mention above be ok? I am 102 kg with 20% body fat and looking for lean muscle mass.
yea that would be fine. just dont take the wired and lean degree too close together. -AC-
Can women use this, also will it make a woman bulky or just toned?
yes women can use it. results depend on your training and diet. -AC-
It says take it strate after workout i have a habit of going straight to the sauna after a workout do i take it before or after going to the sauna?
take it before your sauna. -AC-
Hi,
Which PHD stack would you reccomend for me?
Im trying to shed the fat around my abs & pecs, aswell as gaining muscle size in all areas aswell.
Im doing mainly weights, with a little cardio aswell, although if needed i could up my cardio.
to shed the fat the pharma whey and lean degree is best. to add muscle you should use either the gain or the synergy. you cant do both at the same time. -AC-
Hello, now im getting confused and need some help please. You say you cant build muscle and lose fat at the same time, i understand the reasons, and here we have a stack that does that. i need to lose fat and want a bigger more muscular physique, im weight training im eating healthy, im on iso7. would this stack help me with my goals or should i look at the diet whey and lean degree stack first(before i build a bigger body)
(why cant my body use my belly fat while im weight training)
Hope you can help many thanks
Lee
it can be done but it is very difficult and in my personal opinion it would be faster and easier to cut the fat first and then build the muscle. or even more effective than that would be building and then cutting. -AC-
Hi im struggling to decide what products i need, im in quite good cardio shape and trying to build muscle through weights and loose a bit of weight as well. Im currently taking cyclone and finding it helps with the muscle however i want to loose the beer belly but without taking fat burners or capsules. would taking maximuscle promax diet as meal replacment and taking something like the cyclone or PhD pharma be a good way for me to acheive my goals?
you cant build muscle and lose fat at the same time. i recommend focusing on one or the other. -AC-
Can i use both of these and stack it with Animal M-Stak?
yes that will be fine, this stack will be effective for retaining muscle whilst losing fat. -AC-
I have been training for a number of years now and find it difficult to reduce the amount of fat on my abs. I don't really want to build up any more muscle but would like to obviously keep this muscle and reduce my body fat. Is this product suitable for this or do you recommend another type??
this stack would be very effective. -AC-
I attend the gym 3 to 4 times a week. My goal is to improve on my muscle mass but at the same time loosing excess body fat. Is this the stack for me?
yes. -AC-
Do you take these products on non training days?
yes, -AC-
It states not to use Lean Degree after 5pm. I finish work at 5pm and usually start trainging at 7pm. Id like to know why its not advised to take after 5pm? With this in mind when would be the best time for me to take it?
you will be fine taking it at 6pm. it shouldnt affect your sleep. -AC-
Hi there, This stack sounds good. However my main concern is that I now get drug tested in my employment and wonder will this test positive for anything...
Would this or other products be recommended?
Thanks
these are natural products. they will not make you fail a drugs test. -AC-
You say that it is very difficult to build muscle and burn fat at the same time, although this is a muscle building product with a fat burning one. Should i therefore use one product for a certain goal (+muscle or -fat) and then use the other when a goal has been reached? if this is the case, which way round should i use the products. Or can i just take them together and burn fat and build muscle at the same time?
as i say it is very difficult to do them both at the same time. the synergy is a great product for avoiding muscle breakdown and loss of muscle whilst dropping fat. it will also help massively in retaining if not building strength whilst dieting. -AC-
I am 5"10, weigh 82 kg, have a waist of 32 and a body fat % of about 12 (how true that is im not sure) i am looking to reveal the bottom section of my abs...needing that elusive 8 pack for summer! is this the stack for me?...currently supplementing with whey protein and creapure but vital i dont lose any muscle mass
cheers
yes this stack will work very well for you. keep your protein high and you should retain you muscle mass very effectively. -AC-
Hi im an insulin dependent diabetic im currently taking bodytronics express whey,having major trouble training my stomach an it jus looks bloated all the time what would you recomend for sum1 tht wants to put size on chest,arms,shoulders but tone belly.
you cant build muscle and lose fat at the same time so i recommend picking a specific goal. you could bulk up first with what you are doing and then drop the fat through dieting and increasing your cardio. -AC-
Which would b a better to take with this stack lean grow extreme or phama whey
thanks
the lean grow extreme is too high on carbs to still lose fat so the pharma whey would be better. -AC-
Whats the difference between this offer and the offer of the Pharma whey and Lean degree, as i've just purchased the Pharma whey and Lean degree offer for the same price. Thanks Gary
the synergy is an all in one shake whereas the pharma whey is a pure protein shake. -Ac-
I have a little bit of fat around my lower abbs and just cant get rid of it. i still want to gain muscle and was wandering if the synergy stack or the whey stack would be better ?
if you want to lose the fat you cant try and build muscle at the same time. it is counterproductive. concentrate on one or the other. the pharma whey and lean degree is a great stack for fat loss. -AC -
I am currently using synergy, and i was thinking of using lean degree to get rid of some unwanted body fat, and i want to maintain my muscles. I currently have a clean diet, and i train 4 times a weeks, doing interval cardio after my workouts, would lean degree help me shed the unwanted fat around my lower abs
yes if your diet is correct that will be very beneficial. -AC-
Which is a better product, PhD Synergy or Maximuscle Promax Extreme?
hi paul. it depends on your goals. for gaining muscle mass the synergy is better. for stripping fat id go with the promax extreme as its lower calorie. Best regards -Ac-
It says what's in the tables but how do they work? I think I've lost my appetite since taking them and its my first serving.
hi sebastian. they speed up base metabolic rate to allow you to burn more calories throughout the day. they can also reduce appetite. surely if you are trying to lose fat this would be a benefit. Best regards -Ac-
Can thsi product be taken with All American EFX Kre-Alkalyn? or due to the product already containg creatine is is not advisable to take both?
marc
hi marc. if you are jsut using one serving of synergy per day then additional creatine can be added. Best regards -AC-
Can this product be used with All American EFX Kre-Alkalyn? do you need to cycle or anything if the two are used together?
marc
hi marc. they should be fine taken together. you need to take a break from creatine every 8 weeks or so. Best regards -AC-
Why should you not take lean degree after 5pm.
Dear Mike,
Thank you for your question regarding Lean Degree
Lean degree is a potent fat burner and can effect sleeping patterns if you take it after 5pm. Taking it late could cause insomnia so be sure to take the recommended servings as required before 5pm.
Kind Regards
Dave
Hi, I am currently 5ft 8, 13st 13 and body fat around 21% (too much excess fat!) Main goal is to lose as much fat as possible whilst building lean muscle. I have been using normal Pharma Whey the last month along with standard arginine. Would this stack be more benefical to me or should I just stick with Pharma Whey but start using the Lean Degree along side?
Dear Bobby,
Your second plan of using pharma whey and lean degree will be much more beneficial for your goals of losing body fat.
Kind Regards
Dave
Hi
I've just recived this stack from yourselves..
I train @ 6:30am in the gym before work, so I have a shake @ 5:45am, then another after my workout @7:30ish - do I take another at teatime or should I stick with 2 a day - even though they're not spread out evenly?
Dear Nik,
I would try getting a Whey Protein such as Pharma whey to use later on during the day. Will be more cost effective for yourself.
Kind Regards
Dave
Hi, I have just started to train with the aim of building muscle and dropping body fat to aid with my rugby. I have been in the gym 3 times a week plus 2 rugby training session and also a game, and I am starting to see gains. I want go get bigger but also lose the fat, would it therefore be sensible to take synergy + lean degree for a cycle to drop fat and then take something else to gain mass on the next cycle and if so what? Also I tend to be intolerant to egg protein.
Dear Gaz,
You will need to take the synergy and lean degree tabs to help drop fat, after that you can use synergy and maybe creatine or a natural test booster to add mass.
Kind Regards
Dave
I've bought a tub of synergy and i did not find a scoop in it, can i use the maximuscle promax scoop, or the vmax pump scoop? and how how long should i rest between tubs?
Hi Hamed,
I apologise for that, the normal size Synergy Scoop is 70cc, so as long as the total amount of scoops = the same as 2 x scoops of synergy at 140cc then yes that will be fine.
Kind Regards
josh.
Hi, I am working out day in and day out, should i stick with the 2 serving of synergy in the days off? and i am currently using synergy with vmax pump, how long should i rest after finishing the tub, and finally is the usn muscle anabolic better than synergy?
hi there yes you are fine using the synergy on your days off as you still need the protein content,you can continue with the synergy as the creatine content is quite low,as for the muscle fuel anabolic-if the synergy is working for you stick with it-thanks ian
Hi I have ordered the synergy and lean degree stack just waiting for it to arrive, I just had a question about how i should cycle the products? Do i take it for a month then take a week off and start it again for another month or what? becuase i'll be training 3 days a week or maybe 4 days because i want to increase my cardio each week to help with burning off the fat.
Dear Prash,
Take the synergy for 6 weeks then have a break for 4. The lean degree i would take the months supply then break for 2-3 weeks then return back to them.
Kind Regards
Dave
WHEN WILL YOU HAVE CHOCOLATE COOKIE IN STOCK?
Hi Angus
This should be in stock mid next week, thanks
Yours in health
Mohammed Giaffar
Just started training again and would lke to lost fat, currently 217lbs with 25% bodyfat, I'd like to stay round about the same weight but reducing the BF%. Currently I'm taking Pharma Whey after lite morning workout before work, then another serving with BCAA caps 30mins before evening workout using 2:1 Recovery during workout with BCAA after workout. Would I be better off taking the Lean Degree morning afternoon, then synergy & BCAA before my evening workout using the 2:1 Recovery & BCAA post workout and using the Pharma Whey before going to bed?
Dear Dave,
Take the pharma whey before bed and mid morning, take your bcaas 1 serving before workout and 1 serving straight after workout. Lean degree can be taken in a morning before breakfast and then again mid afternoon. Recovery wants to be taken post workout only, not druring training. You could add synergy 1 hour before training, but that would be all of the synergy daily.
Dave
Hi there, I am currently doing a cut using carb cycling so is it still possible to use these 2 products as they state should be used only on a low carb diet but some days my carbs are quite high 350-400gramms
Dear Kevin,
Synergy can be used on low and high carb days yes. It is a good all in one for mass gaining or weight loss.
Kind Regards
Dave
Are there any good with a carb cycling diet obviously on a zero carb day not the best solution but will they help with additional fat loss
Dear Kevin,
Obviously on 0 carb day this would effect the principle, but yes synergy is ideal for lean muscle gaining whilst burning fat. The lean degree will also burn fat so work really well in conjunction to grow muscle while losing fat.
Dave
Been looking at taking this product, the PhD Synergy and Lean Degree. Can they be used with No-Xplode. If they can what is the best order to take them in . . . Synergy, Lean Degree then No-xplode? How big a time gap should be between the Lean Degree and No-xplode?
Dear Rab,
Take your lean degree before breakfast, mid morning and before training. 1 serving is 2 caps. Take NO-xplode 40 mins before you workout and then synergy ideally wants to be taken 1 hour before working out and with 20 mins of finishing.
Dave
Hi, after reading the details on the Lean Degree packet I am writing to ask is it safe to use with No-xplode? If so when should I be taking these pre-workout and how much of a gap should be between the pair? Cheers.
Dear Rab,
Yes you can use lean degree with No Xplode, however i wouldnt use them at the same time. Take the pre workout 45 mins before training then lean degree 15 mins before.
Dave
Hi my goal is to continue to build muscle but to lose some of the fat around my abs would you reccomend this stack or would it work better with pharma whey or what would you reccomend ? cheers
Hello Luke
I would recommend the pharma whey with its low calories and low carbs.
Kind regards
Mikael PHD
What kind of diet will i need? and will i still need to do my cardio 3 times a week if taking these tablets to loose weight and look better?
Hi Gareth
To ensure optimum fat loss and toning up i would train a minimum of three times a week training both resistance weight training and CV.
kind regards
Mikael Phd
Could I stack this with Phd Methoxy 7 test?
Hi Prash
Methoxy-7-test is supposed to be used in conjunction with a high protein diet, so yes this would be absolutely fine. thanks
yours in health
Mo Giaffar
Hi im 6ft im about 85kg i go to the gym every night i wanna look big muscley and toned, i am getting big but slowly my abs are showing a bit and i try to run every other day.... my main goal is all round fitness what can u reccomend for me
Hi Jason
as an athlete, this protein in ideal however if you are looking to put on some serious weight then you would need to eat a lot more and have a look at weight gaining proteins. this will involve putting a bit of fat on however that is what it takes to gain mass. thanks
yours in health
Mo Giaffar
Hello. I have bought this product. I go to the gym first thing in the morning. Pre-workout usage kinda makes sense. However, should I take the second serving of Synergy after the workout or wait till the evening? Does same apply for Lean Degree? Also, on the Synergy tub is says as "take the shake as a meal" does this means I have to skip on breakfast? Thank you
Hi Audrius
take the synergy and lean degree in the morning without breakfast
then take another synergy post workout
take you second lean degeree after an hour or so after your dinner
regards
Mikael
Hey will you be getting more of the chocolate cookie in stock soon because i wanted to buy more than there is in stock.
Thanks
Hello Dan, I've checked our stock levels and it appears the flavour you are requesting is back in stock, as well as all the other flavours. We are happy you have shwon an interest in our products.
Best regards,
Jack.
Why cant you use it after 5pm?
Hi Chris
because lean degree has quite a high caffiene content so it may keep you awake a bit longer than usual. thanks
yours in health
mo gaiffar
Hi, i weigh about 16 stone and want to lose about a stone/ stone and half and put on some muscle, would you suggest this stack.? Regards
Hi Kevin,
The lean degree is a fat burner some would help you to lose your weight and the synergy will build lean muscle but it is very hard to put on muscle and lose weight with muscle weighing more then fat so i dont reckon you would lose around a stone/stone and half.
Regards
Liam
It says when starting to use lean degree only have one serving per day i.e 2 caspules. When should i move to 2 servings per day??
Also will synergy still be effective if i only use on training days?
Thanks
Hi Anthony,
You can start moving up the dose as long as you do not feel any adverse effects. The idea behind a lower starting dosage is to acess tolerance. If you can tolerate the product at the lower dose, then move up. Synergy will be effective as long as your make sure you exercise frequently and have a nutritionally sound diet.
Thanks,
Omar.
Hey, when will you be getting the chocolate cookie flavor back in stock for this stack?
Hi
Many thanks for your enquiry,. The Synergy & Lean degree stack is now back in stock.
Kind Regards
Katie
Hey, when will you be getting the chocolate cookie flavor back in stock for this stack?
Hello Chris,
The chocolate cookie flavour has come back in stock for this stack, we appreciate you showing an interest in our website.
Best regards,
Jack.
Hi, right now my stack is:
Non training days: Gaspari Real Mass (as I am/was trying to bulk), along with whey proteins, BCAAs etc
Training days: only one serving of 'Real Mass', then NO-Xplode as a preworkout, a maltodextrin/BCAA intraworkout, followed by phd recovery...
I have gained unwanted weight around my gut, and have reached my target weight So now I am aiming to gain lean mass whilst burning this unwanted fat. Would changing to this stack instead of Real Mass help succeed this? Thanks
Hi Charlie,
If you would like to lose weight then this stack would be more beneficial to you than the Real Mass stack that you currently use. Real Mass is for weight gaining, and contains a rather large amount of calories that could be the catalyst in your unwanted weight gain.
Thanks,
Omar.
Im looking for a stack to biuld lean muscle and keep the fat of my stomach would you recommend this stack for me who goes gym daily?? If so should i just take the Synergy and lean degree or purchase other options to stack with??
Thanks SC
Dear Simon,
Lean degree and Synergy will be a good stack for your goals. Synergy will aid in lean muscle gains, but it is low kcal so no risk of adding bodyfat. Lean degree will help to burn bodyfat when used with a good diet and cardio regime.
Dave
Will fat loss be less if combining synergy and lean degree as opposed to using lean degree on it's own?
Dear Luke,
Fat loss wouldnt be increased, but with taking synergy it would enable you to keep and maybe grow a little more mucle whilst also burning fat. It will keep your strength and endurance high also.
Dave
How long will this 2kg tub last me? And can I gain a lot of muscle from this product?
Dear Leigh,
Depending on how many times you use it it will last either 30 days or 15 days. You can expect to gain some good lean muscle from using this product.
Dave
Hello, can you use the pharma whey alongside the synergy for adde protein intake?
HI Shaun. You certainly can use Pharma Whey along side Synergy ISO 7 if you are looking for some extra protein. Thanks, Omar.
I want to just burn the extra fat i have on my body And Rip Up Abit, Ive been training for a year, Would i have to use any creatine with this stack?
Hi Yaz. You can use creatine with this stack, but its not necessary. If you want to get lean, make sure your diet is on point and your training is intense. Thanks, Omar.
Hello, i want to build muscle without adding body fat which would be the best products to use? i currently use synergy, should i stack it with anything else? many thanks
Hi Shaun. Try this deal. The Lean Degree will help raise your metabolic rate, meaning you will burn more calories in the day. The synergy you can use post workout or for breakfast to make sure there is enough protein and healthy carbohydrates in your system. Thanks, Omar.
I'm about to begin a cut and was wondering if this is ok or I should swap out the synergy for pharma whey HT? I would be using this as a pre w/o, I also take recovery 2:1 post workout and pharma blend at night. I'm concerned that I'll lose too much size with pharma whey but also concerned of the carb/kcal/fat in synergy being too high for a cut. Any advice would be greatly received?
Regards
Hi Dean. You should have a full diet plan if you are considering a cut. Your diet plan will include marco nutrient sums. If you make sure that PhD Pharma Whey HT is included in the sum, then there will be no problem in swapping. Just make sure your diet will allow this switch. Thanks, Omar.
Im 6 foot and 13 stone and looking to lose fat why gain muscle would this help? and what would by diet need to be to help this along?
Hi.. Yeah this would help to a certain degree, however the PhD Diet Whey and Lean Degree would possibly a better package deal considering your goals. To lose weight the basic principle is to take in less calories than you expend. The PhD Deit Whey also contains Green Tea and different types of protein allowing slow release. I hope this helps. MonsterSupplements
Would you recommend using this stack for 4 week cycles, asin 4weeks synergy & lean degree then 4weeks pharma whey? or dont you need time off from the lean degree? thanks in advance
Hi Tom,
You won't need time off from the lean degree.
Kind regards
Liam
I am 5ft10 weighing 68kg and im looking to lower my bodyfat % but increase muscle. I am currently 13.2% bodyfat and looking to get down to 10% for my hols at the end of august. I am currently using the phd pharma whey along with phd v-max pump. What would be the best option to achieve my goaal. Would it be best to use the synergy or pharma whey. If synergys better option would it be possible to use the ramainder of my pharma whey throughout the day on top of the synergy. Im getting confused as some of your colleagues say you cant lower bodyfat and gain muscle at the same time and 1 says use synegry but the other pharma whey. Some advice would be helpful as ive only 5 weeks to achieve my goal.
Hi Paul
You cant lower body fat and increase muscle size unless your thinking of using a pro hormone or steroid, the best you can hope for is maintaining the muscle you have already built whilst dieting. thanks
yours in health
Mo Giaffar
Is the lean degree safe to use if already using the v-max pump. Both say to take around 20-30 mins before training, is it ok to take both these at the same time?
Hi paul
Yes these are fine to take with each other. thanks
Yours in health
Mo Giaffar
Would I lose more weight fast by taken the phd synergy with lean degree or phd diet whey with lean degree ?
Hi Dan,
Phd Diet whey as it is specifically for fat loss and the synergy contains 18g of carbs per servings.
Kind Regards
Liam
Alright monster , im about 6 foot 3 and around 93 kg i have some unwanted fat on my chest and abs and want to loose weight but tone up and gain muscle is this the right stack for me ?
Hi Charlie,
Yes this will help to achieve your specific goals.
Regards
Liam
With this stack is it the new synergy that is included or the old one? Thanks
Hi Josh
Its the new formula with this stack, not the old one
Regards, Josh
With this stack am I still likely to see big muscle gains whilst keeping fat away or will I just become toned and stronger? thanks
Hi Josh,
You will build some good lean muscle with this stack while keeping fat to a minimum and becoem stronger as well.
Kind Regards
Liam
Can you stack synergy is07 with PhD Nutrition Pharmaceutical Micronised Creatine ?? before and after workout.
Hey there Matt,
Synergy already has creatine contained if you wanted to take creatine when not taking Synergy then that would be fine.
Regards, Luke.
Hi there,
I'm looking to gain muscle size and strength, but also keep cut and defined!! I would also like to take PhD Nutrition Pharmaceutical Micronised Creatine, along with the synergy is07. could you tell me wheni should take them and how mcuh and is it safe, and would this achieve my goals?? matt
Hey Matt.
It already has creatine added to it, so you could use synergy on it's own. The best time to take it is pre/post workout - or as a meal replacement...yes it is safe!
It will help you build muscle so sure it will help you with your goals.
Regards, Luke.
I have got the ISP 7 stack with the lean degree caps. I got the vanilla flavour. Is it ok to add something like robinsons fruit juice to give it a better flavour.
Hi Mac,
The vanilla flavour in my opinion is very nice, adding the juice won't effect it's nutritional value but I can't imagine it improving the taste but give it a try because taste is subjective.
Kind Regards
Liam
What size shaker do you recommend to get with this product (volume)? Or does this product come with one?
Hi Andy,
Any Size shaker is sufficient for 2 scoops of this product and this produt comes with the lean degree instead of a shaker
Kind regards
Liam
Hi there I am on the PhD Synergy vanilla flavour. I take it first thing in the morning and just after the gym around 2. I make my second shake in the morning and keep it in my bag till I finish in the gym. My question is should it turn a grey/green colour??? As mine is ?? I haven't taken it since I noticed it was doing this . On it 3 weeks and only noticed it the last 3 days????
Dear Aron,
If you could send me a picture of the fluid when made up to david.young@monstersupplements.com i will look into that for you. It certainly shouldnt be grey/green colour.
Dave
I have just bought this stacked with Lean degree can you tell me when is best to take the Whey? I have just finished with Diet whey and have shake at 10am then one post workout should I take Synergy at the same times?
Dear matt,
Yes you can stick to them times if you want, you could also have 1 90mins before training and then straight after. Either way will help.
Dave
Can this be stacked with a test booster, if so which would you recommend?
Hey Craig.
Yes it can!...No problems at all.
Regards, LT
Is this product the best lean muscle mass gainer? is it better than cyclone, hyperbolic mass and USN muscle fuel anabolic mass?
Hello Adil,
Thank you for your question.
The PhD Synergy Iso7 is a very good product that will help you achieve building lean muscle. It is our best selling supplement, so yes, it is more popular then the products you have mentioned.
Yours in health,
Jack Gray.
Hi, how will this stack effect me if I attend the gym in the evening around 19:00 and eat after my workout? It states that you should not take it after 5pm. Please advise me! Cheers
Hi Arj
Just don't take the Lean Degree after 5pm (or so)...the synergy can be taken at any time.
Regards
Luke
When will these be back in stock? I'm looking to buy it in banana flavour.
Thanks
Hi Dylan
The Synergy & Lean Degree deal was only while stocks last I'm afraid
Kind Regards,
Josh
Hi i'm just finishing a tube of both V-max pump and Pharma Whey. Both amazing products. Question is should i give a Synergy iso7 a try, or should i continue with what i'm taking now. Thanks.
Hi Costa
Synergy is best for post workout so I would give that a try certainly.
Regards
Luke
Would you recommend this product to anyone under 18 years of age?
Hi Angus.
Depends how far under 18.
Probably best to wait really.
Regards
Has PHD Syenergy been tested for banned substances on the WADA list?
Hi james.
Yes, it's designed with natural athletes in mind.
Regards
Hi i have been using synergy for the last 3 months. I do like it but it is starting to hurt my pocket a bit on a student budget i wondered if there are any alternatives that i could try!?
Hi Max
Perhaps Pharma whey, but use your own carbs!
Will last a lot longer, not as good obviously but if you're on a budget, it's a good option.
Is there any other options instead of synergy that do the same job or is it really that good?
Hi Max
Synergy is probably the best option to be honest!
There are others available such as cyclone, however this is a lot more expensive.
Synergy is a great product, there's no need to change.
Regards
I'm currently trying to loss weight and get bigger would this stack be good? or should i keep on the diet whey? would i still be able to loss weight on this stack?
Hi Jim
I would go for the synergy! It's a great product.
You can lose weight with any product, it's the big picture really!
This will be great
Regards
Can I stack just the Synergy with DS Lean Xtreme to lose fat but maintain/gain lean muscle? Thanks
Hi Brian.
That sounds fine yes.
Regards
Being a Muslim and strictly adhering to a HALAL diet I would like to know if it is HALAL or suitable for vegetarians..
Hi Haroon.
I don't believe it is I am affraid.
Regards
Hi, I was just thought what is better this or Maximuscle cyclone?
Hi Matthew
They are both very similar products as they are both all in one lean mass builders, however the PhD Synergy is better value for money regarding the servings etc
Kind regards,
Josh
When is the strawberry delight going to be in stock?
Hi Mark.
It's in now!
Regards
This stack is for me i think, looking to gain lean musle and if possible shift layer of fat over lower abs. started experimenting with other supplements, can i use the PHD methoxy with this, or can you suggest alternative? can i use creatine caps with this? should i continue taking the aminos? thanks
Hi Nick
Yes, Methoxy is fine to stack with the synergy and lean degree. In regards to the creatine- you can add a creatine supplement if you wish however there is already 5g of creatine per synergy serving.
In regards to your aminos, yes you can keep taking them as well, pre, intra and post work out to help keeping your body anabolic
Kind Regards,
Josh
Hi guys, I am looking to loose a beer gut, tone up and add a little bit of muscle in the process, I am torn between the phd diet whey/lean deal or the synergy/lean deal. I will be training 4 times a week with a revised healthy diet. Someone has also advised me of grenade? Thanks for your time.
Dear Paul,
I would suggest looking at the diet whey and lean degree deal to obtain your goals. The diet protein will not only help to grow and repair muscle tissue, it will help to burn a bit of fat in the process which is ideal for for your goal. The lean degree and grenades are pretty similar in terms of fat loss agents and thermogenics. I would make use of the deal and then if you wanted to swap next month try the grenades.
Dave
Hey,
Will this stack be offered with the new synergy flavour at all?
Hi Matthew.
Not at present, it may be on in the future.
Regards
LT
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