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BSN Syntha 6 5lbs

Monster Price: £41.99with Free GB Delivery RRP: £83.99
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4.3
out of 5
based on 44 Review(s)
Click here to see breakdown
Breakdown of Customer Ratings based on 44 Review(s).
Effectiveness
4
Value
3
Look
4
Ease of Use
4
Quality
4
Taste
5
Mixability
4
Overall Rating
4
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Why buy BSN Syntha 6 5lbs?
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With every serving you get an impressive 23g of protein and 11g of dietary fibre with only 2g of sugar! This makes BSN Syntha 6 the ideal protein to use throughout the day and even before bed, whether youíre on a low or high carb diet! Reviewing BSN Syntha 6 comprehensively means you have to mention the taste, with many feeling it is the number 1 tasting supplement on the market today!




SYNTHA-6ô is an ultra-premium lean muscle protein powder, BSN's best-tasting protein supplement on the market. Its formula features multiple quality proteins resulting in a nutritious and multi-functional protein supplement that ensures an athlete's muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. SYNTHA-6ô is the ideal solution to any active individual's protein needs, designed to perfectly suit a variety of diets and lifestyles. And with SYNTHA-6ô, that high standard of quality comes with taste to match, thanks to BSNģ's exclusive flavor technology.


SYNTHA-6ô is a valuable addition to any athlete's diet and exercise regimen, and is also perfect to use as a high-protein source as part of a balanced weight management plan.* Nutritious and delicious, SYNTHA-6ô is the right choice among protein supplements.



Product Highlights

-††† Muscle Growth and Enhancement

-††† Muscle Protein Synthesis

-††† Recovery
Nutritional Breakdown for BSN Syntha 6 5lbs
Calories (per serving) 200 Calories from fat 50 Total Fat 6g Saturated fat 2g Cholesterol 60mg Total Carbohydrates 13g Dietry Fibre 5g Sugar 2g Protein 23g Calcium, Phosphorus 100mg Sodium 160mg Potassium 190mg
Ingredients of BSN Syntha 6 5lbs
A sustained release ultra premium protein matrix comprised of (ultrafiltered whey protein concentrate (milk) rich in alpha lactalbumin, microfiltered whey protein isolate (milk) rich in whey isolate peptide fractions, calcium caseinate, micellar alpha and beta caseins and caseinates (milk), milk protein isolate (milk) and egg albumen (egg), glutamine peptides), rich mix sunflower powder consisting of (sunflower oil, corn syrup solids, sodium caseinate (milk), mono-& di-glycerides and dipotassium phosphate), litesse ll polydextrose, natural and artificial flavours, nutripese mct powder consisting of (medium chain triglycerides, non-fat dry milk, disodium phosphate and silicon dioxide), ticalose cellulose gum, natural vegetable colous, sucrose (splenda), acesulfame potassium, lecithin (soy), aminogen and papain.
Recommended Usage of BSN Syntha 6 5lbs
Serving size: 1 rounded scoop (44g) Servings per container: 30 Directions 2 scoops with 44ml of water, as a dietry supplement.
Video Review of BSN Syntha 6 5lbs
Customer Reviews
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  • Big Chest
    Effectiveness
    5
    Value
    3
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ The taste is unreal, best ive ever tasted. easy to mix. great results. Highly recommend it. ”

  • George Ashton
    Effectiveness
    5
    Value
    1
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    4

    “ The most delicious protein shake.Great mixing.Even if I mix two scoops with 8oz(240ml) in a shaker.Syntha is more effective in gaining muscle than any other protein I have used in the past. ”

  • Stewart
    Effectiveness
    1
    Value
    5
    Look
    5
    Ease of Use
    1
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    4

    “ Jus gt it yday so cnt reli comment on effectiveness,value is mazin i gt it at 40quid in my local gym cheap 4 a bsn product.looks great.gd quality protein,tastes great strawberry mazin n mixes great recommend it.will help me in rugby n weight training ”

  • Istvan
    Effectiveness
    4
    Value
    3
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Chocolate taste great.Good product a bit expensive though compare to the other brand.Fast delivery.I am very satisfied. ”

  • Debra Davies
    Effectiveness
    5
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ This is my chocolate fix. Best shake I've ever tasted and it's quite filling. Mixes easily, one of my supplement staples. ”

  • Alfie
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Best shake ive ever had,taste is brill,no stomach upset,well worth the money tried lots of orthers this is far the best in taste,not to sure on the gain,would stick to this than running to the toilet ever 5 mins ”

  • Jin
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Can't really comment on it too much since ive only had it once but it tastes great and it mixes well with no lumps inside it ”

  • MattaB
    Effectiveness
    5
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Great tasting and good results. a very good protein. but it comes in faar to big a tub. i know supplement companies do that, but bsn are taking it a bit too far. you could fit 10 lbs of powder in the 5 lb tubs. lol ”

  • Big Dog
    Effectiveness
    4
    Value
    2
    Look
    4
    Ease of Use
    4
    Quality
    5
    Taste
    4
    Mixability
    3
    Overall Rating
    4

    “ A good protein with a great taste but far too expensive. I found that Gaspari MYOfusion is a lot better value and tastes just as good maybe even better + more effective ”

  • Big B
    Effectiveness
    1
    Value
    2
    Look
    5
    Ease of Use
    5
    Quality
    1
    Taste
    5
    Mixability
    5
    Overall Rating
    3

    “ Nearly finished the tub. I agree it tastes delicious. Find it difficult to fit two shakes in a day due to work. So wont comment on it's effect or quality. But I've read in 2 reviews BSNs in trouble for false claims about their products?? Is this true ”

  • RM
    Effectiveness
    3
    Value
    1
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    4

    “ Ridiculously delicious is an understatement - this tastes truly amazing. However, it has a low protein content, is quite high in calories and costs an obscene amount. USN Pure Protein IGF is better value but does not taste as good as Syntha 6. ”

  • Byron
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Taste ace and all the other bsn supps are mint aswell. ”

  • Steve
    Effectiveness
    5
    Value
    3
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ This stuff is the business, best tasting shake ever, mix with milk and it tastes like it should be really bad for you, but its not :D happy days ”

  • Stevec
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ The value depends on where you buy it from? I've been using BSN since i first tried it in 97 and won't use anything else. there is always a story about some company or other in the press. I heard similar about gaspari lasy yr. take no notice ”

  • Shane
    Effectiveness
    5
    Value
    3
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ A really beautiful tasting product...easy to mix..quite good value..i added bulk due to this even though its not a bulk builder as such...but theyre all around this price..combine with a creatine pill...and it would be a bulk builder ”

  • Chris
    Effectiveness
    5
    Value
    1
    Look
    4
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    4

    “ Cant tel you how gud this is, recovery is the fastest ive ever experienced taste and all over effectivenes is brilliant. a load cheaper on other sites tho upto £20 cheaper infact. ”

  • Matt
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ The only problem I have with this is getting all of the little chocolate bits out of my shaker when I've finished, I end up getting my finger in there to scoop them out so I can eat them! Tastes like a mcdonalds milkshake, just a lot easier to drink ”

  • Gamble89
    Effectiveness
    1
    Value
    1
    Look
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ Absolute rubbish, only 50% protein, 3shakes a day is 60%of ur cholesterol, high in carbs, fat and plenty of fillers, ne1 who says its good doesnt have a clue, only paying for the name. Phd and reflex make top quality proteins for a cheaper price,fact ”

  • Lewis
    Effectiveness
    4
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ The best tasting protein I've ever had,I actually look forward to drinking it. The strawberry flavour is perfect, not too sweet and this stuff mixes brilliantly. Good amount of protein per serving, it is abit more expensive than most but worth it. ”

  • Stevec
    Effectiveness
    1
    Value
    1
    Look
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ I reckon Gamble works for monster supps that's why he's bigging up PHD? Reflex is a rubbish brand. Depends what you're looking to achieve MATE! For most people on here who are regular guys and not entering comps. U No Cutler has 6k calories a day. ”

  • Joe Brooks
    Effectiveness
    1
    Value
    1
    Look
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ Expensive. ineffective. gives you wind. DONT WASTE YOUR MONEY ON THIS PRODUCT. ”

  • Gamble8.9
    Effectiveness
    1
    Value
    1
    Look
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ Stevec. Cutler takes 6k of quality cals a day, this is junk. Regular guys would prefer to get about 40more servings, better quality protein without gaining fat, lower cholesterol and a healthier heart for a cheaper price...??? I think so ”

  • Hanif T
    Effectiveness
    5
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I've tried Maximuscle, PhD and now I'm on BSN, it really is easy mixing, doesn't go all thick and creamy like the PhD one stays the same consistency as milk or water with 2 or 3 scoops and tastes AMAZING. Especially strawberry. Definitely recommended ”

  • Andy
    Effectiveness
    4
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Been having 6 scoops a day over 3 shakes combined with 100g of powdered oats. Love this protein shake especially in peanut chocolate. PHD has a higher amount of protein per serving but don't taste as good IMO. The 5lb tub is way too big!! ”

  • Yuri
    Effectiveness
    3
    Value
    2
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    4

    “ It is tasty because full of carbs :) ”

  • Ray
    Effectiveness
    1
    Value
    1
    Look
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ They lied to me.they said if i beat there price they will give it for the price i saw it cheaper for so when they told me they will pay the difference after i purchased.They never paid it back the product is excellent been useing synthax 6 for long time im on my 11th tab.So they are lieiers thiefs.dont trust them.never going to buy from the again.bought 3 made a lose of 15 quid ”

  • Joseph Dupuis
    Effectiveness
    4
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Great product, tastes nice. ”

  • Nick Hobbis
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I'm on my second tub now. It's great as a meal replacement, and as a post workout shake. It mixes well, and tastes great, and I have not suffered any bloating, which makes a change. Some proteins have left me really bloated and uncomfortable after taking. I feel that it has really helped me after a hard workout, and I have definitely put on some mass in the right places. ”

  • Colyn
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Bit pricey but well worth it. Great taste and gets the repairing done ”

  • Craig Stephenson
    Effectiveness
    5
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I used to use a lot of the "cheapest" protein I could find until i was advised to try this due to the lack of aspartine. This is probably the best tasting and mixing proteins I have ever used and I don't think I would swap to any other. It is well worth the extra few pounds. You won't be disappointed. ”

  • Dal
    Effectiveness
    5
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Great product - tried many proteins in the past including maximuscle products, Syntha 6 is far the best. Been taking this for 2 months with proper diet. Can see drastic increase in strength and size. bench press (dumbbell) from 35kg to 55kg, Shoulder press Dumbbell, 30kg to 45 kg, close grip bench for tri's, 80kg to 100kg in 2 months with proper diet. Good product. ”

  • Chris B
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Great results and by far the best taste of any shake! give the peanut choc a go, makes a nice change to the usual flavours! great service from monster supps too! ”

  • RC 200
    Effectiveness
    4
    Value
    3
    Look
    4
    Ease of Use
    5
    Quality
    4
    Taste
    5
    Mixability
    5
    Overall Rating
    4

    “ Really quality shake, taste is mind blowing. However does have some artifical ingrediants which I don't like. Overall still great for an all round protein mix and gain quality gains. ”

  • Cookie
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I have only tried few different types of supplements and BSN Syntha 6 is by far the nicest taste (Vanilla). Its Easy to drink and i have noticed body changes. This supplement fits perfectly in to my diet and training and i have noticed my recovery has improved. ”

  • Cookie
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I have only tried few different types of supplements and BSN Syntha 6 is by far the nicest taste (Vanilla). Its Easy to drink and i have noticed body changes. This supplement fits perfectly in to my diet and training and i have noticed my recovery has improved ”

  • Boni
    Effectiveness
    5
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ There is no doubt about it, BSN's Sintha 6 is the best tasting protein out there. I've tried many of them and I keep on coming back to it. Hands down a winner. As for efficiency, let's just say that Bodypump classes are becoming very easy to handle as I'm building muscle and recover very quickly. At the moment I only use a fat burner and Syntha 6 and I get no soreness. That's either after a bodybump class, or running 10K or lifting heavy at home (well on the lifting heavy I do feel a bit the next day but nothing compare to before supplementing - and the weights are heavier!). So in all really good. I put value down by one as if you take more than 2 shakes a day it won't last long - and trust me you'd wanna drink more than 2 a day! May be better to save up a bit and multibuy as then it will last you a while. In all: excellent! Keep on working out. B. ”

  • Adrian
    Effectiveness
    4
    Value
    3
    Look
    4
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    4

    “ I have tried a lot of differany proteins out there but synta6 is a top quality slow realease product, it mixes first class ans tastes greaat. the only down side is the price, i know you can get it cheaper from else were on the web but monster MonsterSupplements.com deliver free and very quickly ”

  • Nickwushucouch
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ One of the best shakes ive had very easy to mix, and great in helping me reach my goals of toneing up will keep buying more untill i get bored ( doubt that ) all flavours are great but my fave is banana espeically mixed with ice cream and ice on a hot day , gets the mood swinging for training ....awesome ”

  • Daryll
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    5
    Quality
    4
    Taste
    5
    Mixability
    5
    Overall Rating
    4

    “ Very impressed with this product. Perfect consistency means I can take it right before bed with water and not feel bloated and uncomfortable, yet mixed with milk, it's enough to keep me full at lunch time. The tub is huge so lasts a while even using three scoops a day. Cannot fault the chocolate flavour, I genuinely enjoy drinking it. Unless I was proven otherwise, I can't imagine buying another brand anymore.... ”

  • Steve
    Effectiveness
    5
    Value
    3
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ Expensive compared to some proteins. Mixes instantly. Tastes as good as anything else (i've used strawberry and banana). ”

  • Brad Ford UK
    Effectiveness
    4
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ You will not find a better tasting shake. I got the Choclate Milkshake and once mixed with skimmed milk the taste is amazing, mix with water is nearly as good too. Does what it says on the tub. A tad pricey but still ok value. ”

  • David H
    Effectiveness
    5
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Syntha 6 chocolate was amazing. the taste was really good and the effectiveness so far has been great. This protein is a great product that any individual could benefit from. ”

  • Jacques
    Effectiveness
    5
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ Been using this for almost 4 weeks now and it's superb! Definitely the nicest shake I have had by a long way in terms of taste, I had the chocolate peanut butter flavour and it was immense, I actually look forward to drinking it! Seen awesome results so fare as well! Top notch stuff! ”

  • Shane
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Great tasting flavours ,long lasting, good value with both short and long release proteins...the best yet I have had. Dynamatise12hr is great value too other brands seem a rip off in comparison ”

Show More ReviewsShow All Reviews
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Customer Questions
  • "How many times a day would you recommend syntha 6 to be taken and it is better to take before afeter or after a training session? is it also good to take after a cardio session? "
    take this before bed and before training. a faster acting whey protein would be more beneficial post-training. -AC-
  • "Is this product the best to gain muscle after training, only a skinny guy looking to gain muscle, if not can you recommend another product"
    i recommend a weight gainer like CNP promass or applied nutrition critical mass. -AC-
  • "Hi im 16, id like to ask when would this product be the best time to take, how many times and how much servings should i have each."
    take one serving before bed and in between meals is the best time to take this product. -AC-
  • "Id like to ask if this product could be stacked with nano vapor, thanks."
    yes that will be absoloutely fine. -aC-
  • "I wanna ask how the supplement syntha 6 could help to your body."
    protein is the key nutrient for cell repair. it is key to aid in muscle growth and repair. -AC-
  • "I know that you do not sell the inner armour super quad protein but, if you know could you tell how that would work to my body and would you recommend syntha 6 or the super quad."
    if it is a blend similar to syntha 6 then it is simply a slow release protein, usefull before bed. i recommend the syntha 6. -AC-
  • "Is there really much need for it to be that expensive?"
    im sorry i dont know what you mean. it is discounted by 30% off RRP. -AC-
  • "When will this product be back in stock?"
    this is due back in within the next week .-AC-
  • "Hi, can bsn snhytha 6 be taken with phd synergy iso 7 to incrase muscle size?"
    yes. -AC-
  • "How many servings are there per tub?"
    52
  • "Can i stack this with nitrix?"
    yes you can take protein alongside anything. it is vital. -AC-
  • "Hi, i currently take phd nutrition synergy iso 7 pre work out, which time would be most beneficial to take bsn syntha 6? "
    the syntha 6 is best used before bed as it is a slow release protein. -AC-
  • "Hey there guys, I was thinking about getting Syntha 6 since there are so many great reviews about it, but the only thing that is bothering me, is that there is only 22g of protein, in a 44g regular serving. I read the nutrient breakdown and I noticed that there is a high amount of Carbs in proportion to protein, would this product be useful to me if I am trying to gain some muscle but avoid adding excess pounds?"
    the carb content is not enough to worry about adding fat if the carbs in the rest of your diet are not excessive. -AC-
  • "Hey guys, basically im flying out to greece for 1 month but cant find any regulations with heathrow security about taking protein supplement in main luggage, no one seems to know. just wondered if any of you guys had any experience of this or just generally knew?? kind regards x"
    i believe it should be fine if it is in your main luggage. if you are unsure speak with the customs office. -AC-
  • "Hi im looking for a protein to help with my recovery for regular training, Im after a protein which is high in protein low in fat and carbs. Iv been looking at BSN syntha 6 , USN pure protein, Gaspari and PHD Whey what would be the best for me? Thanks"
    Dear Chris, Each of the proteins you have outlined are all different types of protein and would need to be used at different times to be effective. Something that is effective for what you want would be PhD Pharma Whey. Kind Regards Dave
  • "I noticed that Syntha 6 (and also optimum nutrition 100% whey) contains small amounts of cholestrol, surely this could build up over time in the body, is this safe?"
    hi Tom. it depends on whther it is HDL or LDL. there is most likely far less cholestorol in a shake than their is in an egg of most other food containing fat. also if it is good cholestorol then it will reduce bad cholestorol levels. it is by no means even remotely dangerous. Best regards -AC-
  • "When is the cookies and cream flavour coming back in stock?"
    this is due in at the end of next week. Best regards -AC-
  • "Hi i am looking trimming down, build learn muscle & want to cut up which is the best protein/stake for me? i have been looking at Syntha 6 & PHD Methoxy. Thanks"
    Hi Dan, Your choice sounds perfect to me, Synergy has all the ingredients required to help you build lean muscle. Your's in Health, Josh
  • "Hi, Please can you advise how many scoops should be used and how much water? Thanks."
    Hi Arfan, How many scoops you has depends on how much you need. Water is personal and is dependant on how thick you want your shake to be, Thanks
  • "Hi, How much water should be added for one scoop and if 2 scoops are used how much would you add then? Thanks."
    HI AR Many thanks for your enquiry. There a 4 scoops per serving. Kind Regards Katie
  • "How many ML of water would you use for one scoop or even 2 scoops? Thanks."
    i personally would use about 150ml per scoop. it depends on how thick you want the shake. Best regards -AC-
  • "Hi there MS - my question was, i do cardio round 5 times a week followed by 3-4 times a week weight sessions for toning up, without wanting to go too bulky but more defined, what would you recommend BSN Syntha-6 or PHD Pharma Whey? Will probably get one of the two but undecided both have great reviews. Thanks in advance."
    Dear Harris, I would suggest using the Pharma whey over Syntha 6 as it is more practical. Syntha 6 is ideal for using in a morning and also before bed, but because its a blended protein it isnt effective any other time. Dave
  • "Hi i was wondering if i could take this for keeping lean muscle ? also will it build muscle without adding excess fat ? "
    Dear Ross, Yes you can take this to preserve lean muscle. It will aid growth and repair without adding extra fat so long as your maintained kcals and cardio. Dave
  • "Would this product be ok to take seen as im lactose intolerant?"
    hi carl. no it wouldnt. stick to a purely whey isolate shake. Best regards -AC-
  • "Is syntha 6 better than gaspari myofusin ?"
    Dear Jack, Syntha 6 is higher in kcals then Myofusion so i would say its a better weight gaining blend. However i would say Myofusion is the better all round muscle gaining blend. Dave
  • "Is this better than sci mx protein system before bed and between meals?? Cheers "
    Hi Warren. Syntha 6 is a good product and similar to SCI-MX Protein System. Both have good reviews and I would struggle to say which one is better than the other.Try Syntha 6 and see if you like the taste, texture and results. It certainly is not a bad product to try. Thanks, Omar.
  • "Hi any idea when you are getting the large syntha-6 in banana back in stock? cheers jeff"
    Hi Jeff, it will be back in stock within the next 2 weeks. Yours in health, Jack.
  • "Hi if i take this product twice a day. and cnp pro mass onces a day. would it be safe to take 1 serving of vpx power shock. or will that be to much amino acids, or shal i take the power shock on non training days. thanks "
    Hi Sam, Yes thats fine to take also.. Regards, Mosnter Supplements
  • "Hi, I'm a 25 year old, 78 kg male. I try to go to the gym 3 times a week in order to get more muscular. i try to lift fairly heavy weights, of 3-4 sets / 6-10 reps. I regularly ache the next day and am looking for a product that will help in building muscle mass, and repair my muscles quickly so i can train more / harder. Is the BSN product suitable? if not could you please recommend one for me, in a similar quantity / price range thank you Toby fox "
    Dear Toby, It sounds like you could use a specific powder designed for PWO like the PhD recovery 2:1. This is a 2:1 carb to protein ratio powder which is ideal. You can also look at taking BCAAs to significantly reduce muscle soreness. Then use your syntha 6 as your protein source 2-3 times daily Dave
  • "Would it be okay to take cre02 along side this? cheers."
    Hello Keagan, thank you for your question. These two products are fine to stack together, you will see good strength gains. Yours in health, Jack Gray.
  • "Hey there! what do you recommend..? Syntha 6 OR True-Mass?"
    Hi Manos, They are not in the same category, syntha 6 is a slow release protein blend, True-Mass is a weight gainer. They are both good products, you just need to decide what type you are after. Regards, LT.
  • "I wanna gain 10 more kilos (76 now)! but i don't want too much fat.. i wanna reach 86-90 kilos clean muscle!if u know what i mean..so whats better? thanks for the reply!"
    Syntha 6 on a night, true mass pre/post workout. Regards.
  • "Is this protien best for ganing muscle ? "
    Hi Sam, This a great product for a protein replacement, instead of chicken for example as it is slow releasing. Or a bed time protein. Regards
  • "Do you know when chocolate is going to be back in stock?"
    Hi Adam the chocolate flavour Syntha 6 should be back in stock by next week Kind Regards, Josh
  • "Hi im looking for a product to repair and also give me the extra boost in strenth. i've been recomended BSN Syntha 6 and PhD synergy ISO-7. but im not sure what to go for. i dont want to bulk up too much just looking to ditch the fat n build lean muscle."
    Hi Kajen In your case I would perhaps go for the Synergy ISO 7. My reasoning for this is because the synergy contains a natural test booster and 5 grams of creatine monohydrate, these 2 elements will aid you to gain strength and to improve your strength endurance which is one of your goals that you have outlined. Also you wish to keep lean and not put on much bulk, for this reason I again would go with the Synergy as it is slightly lower in calories and was designed specifically for lean muscle gains Hope this helps Kajen Kind Regards, Josh
  • "Hi, is this product suitable for vegetarians? thanks"
    Hi Tom It's not advertised as so, so I presume not. Regards
  • "I'm a boxer and i train 3 times a week with some weight lifting on the side. Would this product be good for muscle recovery and growth with my lifestyle? if not, any recommendations? thanks..."
    Hi Paul, It certainly would yes!
  • "Is chocolate mint a flavour of syntha 6 2.27kg, i can only find in the small tub .cheers"
    Hi Matt, Yes only thr small tub I am afraid Regards, Josh
  • "Does syntha 6 contain anything that's been banned by wada ? "
    Hello JC, Thanks for your question. The Syntha 6 does not contain any banned substances. Yours in health, Mark Harrison
  • "Hi guys im trying to loose weight and im doing cardio and weights at the same time just wondering what suppliment i should take but i cant make my mind up between 2 the first one is syntha 6 or usn igf-1 if someone could elp that would be really grate thanks"
    Hello Yusuf, Thank you for your question. I would definitely recommend PhD Diet Whey. This has added fat loss ingredients so should help with your goal. Yours in health, Mark Harrison Monster
  • "Would you recommend BSN Syntha 6 or PHD Synergy Iso-7 as a muscle builder ? "
    Hi Cameron Technically the Syntha 6 is higher in calories so it would infact support mass building over the Synergy However the ingredient profile of the Synergy is better suited for muscle gains as it includes creatine and a natural test booster Regards, Josh
  • "When is the banana back in stock?"
    Hi Michael, We don't have a specific date I'm afraid. Hopefully the next few weeks. Monster
  • "I am in the forces can i use this product? "
    Hello Gav, Thanks for getting in touch. This is fine to use in the forces. Just be aware that certain weight restrictions apply to BFPO addresses for delivery. Yours in health, Mark Harrison
  • "When will you have Chocolate Cake Batter in stock?"
    Hi Nath, We hope to have this in stock fairly shortly, within the next week or two (29.07.2013). It's a great flavour! Train Insane! Luke, Team Monster
  • "Can you use this to cook with?"
    Hi Tom You can use it for certain recipes yes! Monster
  • "Im a woman looking to lose weight and tone is this product ok for me to take?"
    Hi Emma, That'd be fine, use this as a high quality protein source with a few added extras! Monster
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