PhD Nutrition Recovery 2:1 : 1.28Kg + [FREE Blender Cup with wire ball]

“ Great product! POOR CUSTOMER SERVICE! Cant even add feedback into their feedback section?! what's up with that?! shame... ”

Posted by Neil Ryan

“ Great product! POOR CUSTOMER SERVICE! Cant even add feedback into their feedback section?! what's up with that?! shame... ”

Posted by Neil Ryan

“ Amazin product. used synergy pre workout and this post workout and got excellent gains in lean muscle and strength. Berry blast is the best tasting shake i have ever had.this product really is a must try. only bad thing is the eco pouch. not a fan ”

Posted by Eddy

“ Best postworkout drink out ther. Plenty of glutamine & BCAA- really good for recovery. Good value compared to others and berry flavour taste like yoghurt drink :) only complaint are scoop & sachet is a bit clumsy and drink separates quickly in shaker ”

Posted by F Wood

“ Taking this after long runs (8 ish miles) and noticing a big difference to just taking protein. Been using it for three weeks and am very impressed with the lack of stiffness and general ability to crack 2 phys sessions a day and still be good to go! ”

Posted by

“ Really love this product, recovering better than ever since i began using this, its a good price aswell to match its great taste! ”

Posted by James

“ Berry blast flavour is vile! one of the worst tasting suppliments ever, and it dosent mix well. cannot comment of its effectiveness yet as only been using a week. will give one of the other flavours a try as i usually like phd stuff. ”

Posted by Tom

“ An effective recovery drink with all the goodies you need. Tastes (berry)a bit of chemicals and froths loads. pouch is a joke as you end up with a hand covered in the stuff. Pretty good value for money tho. ”

Posted by Sammo

“ Was great it came in packs..good to take to the gym..But tried the lemon flavour..and was the worst tasting product EVER..literally had to concentrate on drinking it and i'm usually fine! Buy something better tasting if its for regular use! ”

Posted by Big AL

“ Got a few samples of this in lemon flavour mixed in water and its the worst tasting thing ever couldnt finish will not be buying it if u gonna consume something regularly it has to taste nice ”

Posted by Mo

“ Cannot comment on 1st 3 as I cannot finish it, THE WORST tasting shake EVER!! tastes like battery acid, so sweet!! A massive let down from a usually very reliable company. ”

Posted by Sam

“ Extremely sweet, find it best with more water than pack directions. Good results. Female, 68kg, 34 yrs old. ”

Posted by

“ Best Post workout drink out there! Berry flavour is very sweet. Will buy again. Correct ratio of carbs protien etc. Well worth using. ”

Posted by Tom Rose

“ 1st time using this product, very sweet & also chalky taste, didnt use exact 400ml so hence the chalky taste I reckon. It was quite nice & so just get it down your neck. will report back on the effectiveness but intially i like it & felt good after ”

Posted by Andrew

“ This is one of the cheapest and most effective recovery drinks out there. The powder comes in a lot of great flavours but the best is Berry Blast. I am a 400m runner and this is the best stuff out there for people who run this distance for recovery! ”

Posted by James Sutton

“ I don't know what all these pussies are on about-tastes great in orange flavour. great recovery drink! ”

Posted by Charles

“ Lemon flavour is amazing, tastes just like lemon meringue! Easy to mix, and good results too ”

Posted by Fraser

“ Mixes easy tastes genrely good but if u get results who cares if u dont like it just get it down quick. just wish they would do a recovery drink without creatine for once cause i hate the bloated look tht shit gives you. ”

Posted by J

“ Horrible, horrible, horrible - absolutely disgusting product, haven't taken it for long enough to know how effective it is and prob won't as I am now trying to sell what I have left - will NOT be buying again - MING!!!! ”

Posted by Unamused

“ Good product, if a bit pricey - a larger "value" pack (2.5kg?) would be nice. Not a fan of the Orange flavour but the other two are decent enough (sweet, yes, but then they are full of sugar...). Stops the post-workout fatigue/tremors I used to get. ”

Posted by Alex M

“ PhD Recovery 2:1 is the best Post-workout supplement out there, Berry Blast is keeping PhD well known for their great tasting products and the gains are noticable, Recovery is only full of good ingredience and contains NO rubbish! 10/10 must buy. ”

Posted by Spencer

“ Very effective product! Notice the difference when you don't take it after a workout. However it is a chore to take. Not very pleasant to drink after an intense workout. Make sure you use ice cold water! Requires big scoops of the stuff too.. ”

Posted by Lighty

“ Just re-ordered this on multibuy to save a few £. Really good product, felt good gains with this and improved recovery. Berry blast is sweet, but mixed with more water isn't too bad. Definately recommended. As always great service from monster. ”

Posted by Tom Cotty

“ Awesome product. Optimum 30g protein/60g carb split. Also loaded with recovery goodies, such as a cool 10g of l-glutamine and 2.5g of creatine. Berry blast tastes like a slap around the face too, which is nice after a good session in the gym! 5/5 ”

Posted by Ricardos

“ This is good stuff, good recovery rate after long training sessions, I use this stuff to recover after cycling and its ideal. The berry blast is a bit on the strong side but tastes the best, I just make it up with an extra 100ml of water. Top stuff. ”

Posted by Deano

“ Very nice taste (orange Barley) Mixes well, very good price. ”

Posted by Jay

“ Been using this (berry blast) for a fortnight, very effective and already showing noticable changes in recovery and muscles feel vibrant, like the 'green' eco pouch but its easy to get all over your hands, has a slight twang, price is a bonus too. ”

Posted by Simmo

“ Good ingredient profile but just far too sweet and the powder get everywhere. ”

Posted by Matt Savin

“ A really good product in terms of results. Gives you everything you need after a tough workout. I tried the lemon barley flavour and the taste gets some getting use too as it is quite sweet but it doesn't taste bad just unusual! ”

Posted by James

“ Stuff really works wonders! I use it as a post training drink for ice hockey and I recover alot quicker. Tastes really sweet though and is a tad pricey. ”

Posted by Janne

“ Sorry, but Berry Blast is beautiful! WILL be buying again. ”

Posted by The Man Will Awesome Tast Buds!

“ Really good product, recovery greatly improved and berry blast tastes really nice! Would highly recommend ”

Posted by Louis

“ Really good product, recovery greatly improved and berry blast tastes really nice! Would highly recommend ”

Posted by Louis

“ Amazing.cant see me ever budging from this stuff!makes me go to gym just so i can have this stuff afterwards!!!orange in my view is better than berry even though berrys quite nice. ”

Posted by Josh

“ I can't comment on effectiveness. It has the WORST after taste, I've tried it 3/4 times and can't stomach it. The first taste was ok, quite sweet (berry blast) but straight away the after taste gave me the boak. Never again! Poor from PHD who I like. ”

Posted by Mories23

“ Fucking good product. Yeah, it tastes like sour cat piss but so the fuck what! I train naturally and it reduced my recovery time by roughly 2 days, so I could hit it heavy once more. Fuck Yeah! ”

Posted by The Machine

“ Another sick product from the lads @ phd does what is says on the tin and tastes great (Berry blast best, taste like nice youghu)rt) only problem is small container (only 16 servings ”

Posted by Lethali Bizzle

“ Just finished my first pack of orange barley flavour - very yummy. Been using slightly more water than suggested. As long as you drink it quickly or reshake the separation is not an issue. Best recovery drink out there. PHD have done it again! ”

Posted by Charlay

“ Just finished the Berry blast and I'm about to order more. I actually looked forward to the taste, which is a first for me! Mixed no problem, just add an extra 100ml of water and it's perfect. ”

Posted by Nick B.

“ Hard to give an effectiveness rating as i've only ever used this in conjunction with other supplements. high carb + protein values which are great post work out. Tastes great (lemon) which makes a nice change from standard shake flavours. ”

Posted by Lee C

“ Great product, mixes very easily and tastes great very sweet. Recovery is very quick after training sessions which is allowing me to lift heavier more often, using synergy pre workout and recovery 2:1 post workout has given me fantastic results ”

Posted by Blair Gallacher

“ Doms? what doms, this thing is awesome and in berry blast tastes brilliant! ”

Posted by Rich

“ Taste is strong(berry flavour) but fine, mixes easy. Was delivered very quickly just need to wait now for results ”

Posted by Gareth Stephens

“ Easily the best recovery product on the market.... Muscles recover twice as fast, due to a perfect ratio of Carbs to Protein... as well as an excellent combination of ingrediants.... and the flavours are just out of this world. 10/10 for Phd...... ”

Posted by Chris

“ The stuff works, yes the tastes a little funky at 1st but to be honest you get used to it by about the 5th serving. Most importantly taste is the least significant thing when I'm buying supplements, man up guys and just down it! ”

Posted by Big Dave

“ Think ive already given this a 5* review a while back.i need to do it again to re-inforce how good this product really is.orange and berry flavours are amazing.infact its pointless writing anything else,as this product is simply amazing.end of. ”

Posted by Josh

“ Don't get the aches and pains as bad the next day after the gym and rugby.But the berry blast is awful dont know what it is, but it burn the back of your throat. i can down most stuff.so i'll give the other flavours a blast. ”

Posted by Snoop

“ Mixes well, tastes great (Orange Barley), and it works! I recover much, much faster after a heavy gym session, and I have no muscle soreness the following day. I will definitley buy again, and in Orange Barley. ”

Posted by Kif

“ Hshizzle Mnizzle yall AMAZING ”

Posted by 50

“ Used this for a month now. Tested it a few times after a weight session by not taking it, I was STARVING the rest of the day, threw my diet all off! If I take it I dont get cravings at all. Definately worth it! ”

Posted by Adam Robson

“ Berry blast tastes amazing, only just started taking it, but seem to be aching less after workouts ”

Posted by Swedishvanilla

“ Bought some of this stuff in the orange flavour, doing a lot of cardio as well as weights can often leave me seriously drained, I was a bit sceptical to use this but I'm glad I did! You can feel it working instantly. Well worth a buy to aid recovery ”

Posted by Ben Inskip

“ Taste is horrific, I don't know what PHD thinks Orange Barley is supposed to taste like but it's definitly not this!! Will try Berry Blast and hope it's better because this still seems like a good product. Not too expensive, has all the right ingredients and the Carb/Protein ratio is good too! ”

Posted by Carl

“ Horrendous taste and I mean the absolute worst I've ever had! Wouldn't wish it on anyone. However if you can stomach the taste, it is effective. ”

Posted by Matt

“ Great product has a good balance of nutrients but need to get rid of eco pouch and make it last longer !! ”

Posted by Gary

“ Berry Blast is my favourite so far. Easily mixed and refreshing drink after training. Definitely recommend as the best flavour to try, but everyone's tastes are different. ”

Posted by Lesley A

“ Replaced Phd Synergy with this (post workout only) and it's much easier to drink after a hard weights session(tried lemon which tastes fine but maybe a little sweet for some)! No bloating or wind and seems to give better overall recovery. Also don't feel so tired and lethargic after the gym! Not the cheapest per serving but worth the money I think.Have reordered. Bigger value packs with screw on lid would be nice!!! ”

Posted by Ben

“ My advice on this supplement, taste is some times disgusting tried the berry blast. you need the correct amount of water to the powder. but every time i have to spill the last bit or stand by the sink in case i vomit it out. have no idea why but the last sip is really concentrated and tastes horrible. however generally shakes well and really is to drink if you like the taste. doesn't sit heavy on the stomach or mke you feel bloated. i recommend this supplement but do the try buys first. i bought this after receiving a free serving. ”

Posted by H

“ Perfect! Best post workout shake ive tried. great blend of protein carbs and bcaas. lemon tastes absolutly amazing its lovely. really easily blended. Stops me from 'shaking' after a really intense workout relitively quick, which shows its replenishing energy and getting to the muscles quickly. Id never use anything else for post workout. ”

Posted by Andy Townsend

“ Great results. Good gains. Berry blast is really tasty. ”

Posted by Luke

“ I was very skeptical when I first bought the Recovery shake but now I don't train unless I have it for after the session. Not only does it taste amazing and it gives you a sugar boost feel that makes all the hard work worthwhile but it has helped my body recover a lot quicker than normal. Almost like drinking liquid candy floss- yum. Definitely worth every penny and highly recommend it to everyone who trains hard- this helps with the pain afterwards :) ”

Posted by Jtyoung996

“ A fantastic recovery drink. Makes me want to go straight back out and train again!! I wish it came in bigger quantities? Another great PhD product. ”

Posted by Barry Sweatman

“ Expensive to buy as it doesn't last as long as other products, the pouch is very annoying as the powder is very fine and gets everywhere, the Berry Blast flavour is disgusting and very sweet (I was heaving as I drank it!) HOWEVER, I noticed very good gains after only a couple of weeks. So very effective IF you can stomach it! PLEASE improve the flavours and quality of this as I would love to be able to use it more! ”

Posted by Ben

“ LOVE THIS STUFF! Taste is amazing! Mixes as well as I've seen, and a great drink for post workout, giving your muscles everything they need immediately after ”

Posted by Martin

“ Love this. Berry Blast flavour is the best out of the lot. I have this post workout and feel refreshed afterwards after taking this. However won't be buying from this site again. I'll keep buying Phd products but not from this site as the couriers and customer service keep messing up my orders. Last order they couldn't even find it even though I was at the Interlink depot. Had the staff and customer service talking to each other. This was the 5th order that the courier buggered up on. So yes, value for money on this site but delivery let's it down so won't be doing business on here. ”

Posted by Will

“ Another great product from PhD, good value and quick results. A bit on the sweet side for my taste. ”

Posted by D.WILKINSON

“ I ordered the Orange Crush from MS. It definitely seems to taste a lot more 'floury' than the berry flavor, which although sweet, is a much easier shake to drink. Product seems to aid in recovery well and I will be ordering it again. Great, prompt service from MS too. ”

Posted by John

“ I got a few sample sachets of the lemon flavour and it tastes great! I think it has a good consistency and its nice and thick like a proper shake. I cant really comment on its effectiveness because I haven't used it for long enough but I am tempted to buy a pouch, I do wish it came in a tub though they are so much easier ”

Posted by Sarah

“ I don't what some of these people are on about, it's one of the nicest tasting shakes I've EVER had (and I've had plenty!). Ideal for post workout, delivers all the right ingreients your muscles need after a workout. Reduced my DOMS massively too! ”

Posted by Martin Taz Tarren

“ WOW! what a product, noticed a massive difference in my recovery after using this product,well worth every penny. Cheers Phd. ”

Posted by Rich

“ I don't know where to begging, the results I've gained since I started taking this product are unreal! Everything you need to start recovering after that last rep is in this drink, aswell as eating right and training hard, well that's down to you at the end of the day but ur post work out drink is right here, I wasn't to keen on the lemon flavour but as son as I ordered orange, well let's say I've been taking it ever since and have never looked back at another product again,sure there are many post workout drinks on the Market but you need one that suits you, I can Garuntee it's right here! Even tho it doesn't last long, for the price it's good, I always get 2 at a time, I cldnt imagine finishing a workout and not having this to drink! Eat right, train hard and drink this, u can't go wrong! ”

Posted by Dean

“ I love this recovery shake and it tastes great. I now really look forward to it after my workout. It is very effective and is great to help recovery afterwards. The only downfall is I have so many free blender cups now - it would be nice to see us getting a different free gift. ”

Posted by Carol O'Halloran

“ The most impressive recovery supplement available today. Roughly a months supply at a bargain price with all the ingredients needed for effective recuperation post workout. Healthy servings of branched chain amino acids and L-Glutamine coupled with the necessary simple and complex carbs mean your body does not miss any vital nutrients to help it recover and progress in time for the next workout. ”

Posted by Paul

“ Really happy with this product. As with all PhD stuff i've used (except the new formula pharma gain, can stand the taste and oats) I love it. Mixes suberbly, tastes very nice, if a little sharp (orange barley). I would definitely recommend it and buy it again. Personally it works perfectly for me on my high intensity training. As ever, immaculate customer service ”

Posted by Martin

“ Brought two packs of the Lemon Barley, fair to say I won't buy this flavour again. 1 week in and I've actually lost my voice!!! Just like extremely strong mixed Robinson's squash. Very easy to mix though, want a bigger bag and the powder is very tacky to anything it touches. Keeps me from 'dropping' after the gym so I do feel it's a good product. ”

Posted by Rob Huskinson

“ I have been taking this supplement for about 2 months now. I have tried numerous different products and think phd recovery is up with the best. Being a personal trainer I am a big believer in you want to look good, take a good product. ”

Posted by Andy

“ Great stuff! Whats important straight after phys is nutrional intake and this is perfect for that purpose! Only thing that let Berry Blast down was the taste = I'd suggest going for another flavour in hope they are are better as will once i've forced two pouches down me. And Monster sent only one shaker when i bought 2 pouches as opposed to a shaker per pouch as shown above. Apart from that good customer service as always MS! ”

Posted by Sam

“ Had both the Orange and Berry, and although the taste is a little artificial, it is actually really nice, the Berry in particular tastes great! As for effectiveness, I feel a lot more energetic hours after the gym, as long as I have this shake within 30 minutes of my work out. Muscles now cramp a lot less in the hours after the workout, and seem to recover faster also! ”

Posted by DW

“ Great product! This has stopped me from 'falling' post workout using just normal whey and has helped me gain half a stone of muscle with very little shift in body fat! Lemon Barley flavour is strong and can hit your throat, will definitely try a different flavour but overall not bad at all. Will continue to use this in my workout regime! ”

Posted by Rob Huskinson