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PhD Nutrition

PhD Nutrition Pharma Blend 6HR 2.27 Kg

PhD Nutrition Pharma Blend 6HR 2.27 Kg
  • Vegetarian
  • Vegan
  • Gluten Free
  • Diabetic
  • Wheat Free
  • Up to 42 grams of protein per serving
  • Whey protein shake 43g per serving
  • Assists lean muscle repair and growth
  • Improve intake of essential fats
  • Easy to use re-sealable pouch
  • High protein, low in Carbohydrates
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4.4
out of 5
Read 98 Reviews
Breakdown of Customer Ratings based on 98 Review(s).
Effectiveness
5
Mixability
4
Taste
4
Look
4
Quality
5
Overall Rating
4

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Our Gurus Say...
A fantastic way to help increase muscle mass and maintain lean muscle, particularly helpful when in periods of calorie restriction.
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Why buy PhD Nutrition Pharma Blend 6HR 2.27 Kg?

The PhD Pharma-Blend 6 HR is a fantastic tasting, high quality protein shake, providing a huge 42g of concentrate whey protein per serving.

With only 4g of carbohydrates, the PhD Nutrition Pharma-Blend shake is ideal for those looking to gain and strengthen muscle mass, whilst providing enhanced muscle recovery.

The Pharma-Blend 6 HR is a timed-release protein formula, providing your body with not only a source of high quality, slow release protein But it also improves your bodys intake of essential fatty acids, to help aid metabolic processes.

This unique PhD Nutrition protein shake benefits from a selection of high quality proteins including; Micellar Casein, Whey Protein Concentrate, Whey Protein Isolate and Soya Protein Isolate, it also contains Peptide-Bonded L-Glutamine.

PhD Pharma-Blend 6 HR shake is designed for as a pre bedtime protein shake, however it can also be used at stages throughout the day as a meal replacement When in periods of calorie restriction.

Buy PhD Nutrition Whey Protein Shakes & Supplements from monstersupplements.com.

Video Review of PhD Nutrition Pharma Blend 6HR 2.27 Kg

Nutritional Breakdown for PhD Nutrition Pharma Blend 6HR 2.27 Kg

Nutritional Profile Per 100g Per 55g serving
Energy 1590kj/380kcal 875kj/209kcal
Protein 75g 41g
Carbohydrates 6g 3.3g
Of which sugars 3.7g 2.04g
Fat 5.8g 3.19g
Of which saturates 1.5g 0.83g
Of which is flaxseed oil 2.1g 1.15g
Fibre 2.2g 1.21g
Sodium 0.20g 0.11g

Ingredient List
Ingredients list based on Pharma Blend 6HR banana flavour
Ingredients list: high protein premium blend (milk protein concentrate* (50%) (of which 56% is micellar casein), whey protein concentrate* (25.5%), soya protein isolate, hydrolysed wheat protein (6.5%) (of which 25% is peptide-bonded l-glutamine)), traditional ground flaxseed powder, flavouring, thickeners (guar gum, xanthan gum), colour (curcumin), sodium chloride, sweetener (sucralose). *from milk Warnings All flavours contain milk, wheat and Soya. Manufactured in a factory that handles gluten, peanuts, eggs, nuts. Store in a cool dry place Do not exceed the recommended daily intake and store out of reach of children. Dietary supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Ingredients of PhD Nutrition Pharma Blend 6HR 2.27 Kg

Recommended Usage of PhD Nutrition Pharma Blend 6HR 2.27 Kg

DIRECTIONS FOR USE: Add 2 slightly rounded scoops (approximately 55g) to 300-350ml ice cold water or milk and shake vigorously for 10 seconds. For the best results use 2 servings of Pharma-Blend 6 HR daily. Use 1 serving at any stage throughout the day and use the final serving as your pre-bedtime muscle repair meal.
Customer Reviews
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  • Rodney Hughes
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ This slow released protein is what I have been waiting for. The added Flax and all the various proteins makes this my top pick. It is very thick and creamy and should see me through the night. I have bought the white chocolate and am pleased I did! ”

  • Chris
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ I got this today so cant comment on the performance but from reading the packaging there is only quality ingredients used and no rubbish! High quality protein sources and tastes fantastic (white chocolate). Much nicer than the chalky Reflex casein! ”

  • Td
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    2
    Quality
    5
    Overall Rating
    4

    “ White chocolate tastes really nice. not a fan of the eco pouch thing though, its a pain. ”

  • CLM
    Effectiveness
    3
    Mixability
    5
    Taste
    2
    Look
    4
    Quality
    3
    Overall Rating
    3

    “ Took the plunge on white chocolate after the above review. Way too sweet, Is like gulping down sugary cookie dough with added cat litter(not that i know wot that tastes like?). Was a Let down after fantastic taste of choc orange synergy. ”

  • Neil Ryan
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Great product! POOR CUSTOMER SERVICE! Cant even add feedback into their feedback section?! what's up with that?! shame... ”

  • Dave
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Quality product again from phd, great results so far, left feeling full for hours, great taste (white chocolate) ”

  • Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ White Choc is the best tasting protein bar none! Fills you up much more than Pharma whey and the results from 2 weeks nightly use are encouraging- reduced stiffness and increased strength/definition although i am stacking with iso7 in the mornings. ”

  • Tony
    Effectiveness
    4
    Mixability
    5
    Taste
    4
    Look
    4
    Quality
    5
    Overall Rating
    4

    “ In my first week using this product so can not really comment on how it's working but getting slow release protein in before bed can only be a good thing. Git the white choc flavour mixes up real well and tastes good. Another good product from phd ”

  • Richard
    Effectiveness
    5
    Mixability
    4
    Taste
    1
    Look
    5
    Quality
    5
    Overall Rating
    4

    “ I'm a big fan of PhD products and this one is very effective but please don't buy white chocolate... forget what people say about it tasting nice, come on... it tastes like butter! Absolutely disgusting! Try another flavour! ”

  • Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Excellent product by far my favourite. The taste is great (white chocolate) and it is very filling. I have noticed good gains whilst using this product before bed to prevent muscle breakdown. HIGHLY RECOMMENDED ”

  • Karl Stevens
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ I love this product and use it throughout the day now. I have seen some good gains too, my forth bag. White Choc my fave! ”

  • Chris S
    Effectiveness
    4
    Mixability
    4
    Taste
    1
    Look
    4
    Quality
    4
    Overall Rating
    3

    “ SOOOOO heavy it makes you feel sick. very filling though, white chocolate flavour very sickly. May buy another flavour if i can force this pack down. ”

  • Robson Hensby
    Effectiveness
    5
    Mixability
    2
    Taste
    2
    Look
    2
    Quality
    5
    Overall Rating
    3

    “ Cant c how 99% of ppl r sayin this stuff is the best they have ever tasted. its so gritty. im a HUGE fan of choc orange iso7 n went 4 this 2 stack with after usin all my pharma whey. sadly dissapointed. tastes nothing like white choc and is so bitty! ”

  • Jay
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Tried the sample that came with my muscle milk. Great flavour (beligan choc) and i was still full up when i woke up the next morning. will buy soon! ”

  • MOONSHINE
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ BEST SLOW RELEASE PROTEIN AROUND BY FAR. I USED TO USE REFLEX BUT THIS STUFFS AMAZING. I GOT IT IN THE STRAWBERRY FLAVOUR. LOVELY STUFF!!! ”

  • Chris
    Effectiveness
    1
    Mixability
    4
    Taste
    4
    Look
    5
    Quality
    4
    Overall Rating
    4

    “ I transfered mine into an old pharma whey container but would think the pouch would get annoying! The stuff does mix easily but its quite bitty, probly all the ingredience that arnt powered. Tastes ok in white choc but prefer choc-mint pharma whey. ”

  • JSR
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Love it - I look forward to this shake every night before bed. Belgian Choc is my fave. Yes, it is a tiny bit bitty, but that's the flaxseed and it's there for good reason! Enjoy! ”

  • Mark
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ I now use this as my MRP on both traing and non-training days. the taste of the while chocolate is wicked! I have a sound sleep also! great product and ticks all the boxes. ”

  • Marshall
    Effectiveness
    3
    Mixability
    1
    Taste
    1
    Look
    2
    Quality
    1
    Overall Rating
    2

    “ Don't buy this it tastes horrible very gritty I even have an email from the managing director of phd admiring how bad the taste is all other phd products are fine ”

  • Charlie Manning
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ Don't know what the last guy is thinking? I have been using this for 8 weeks and love it. Good gains and stops me being hungry all the time. Top product from PhD. going to choose the White Choc this time!! ”

  • Marc A
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Really good product best tasting casein ive ever had(white choc) was sick of Reflex casein's chalky taste. This is a much better product esp with the added flaxseed oil abd peptide bonded L-glutamine im stacking with synergy iso7 seeing good results ”

  • Marc A
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Wow im so glad the banana flavour didnt taste as bad as it smells ,IT SMELLS AWFUL ,BUT when mixed with lots of water it was actually really tasty.I liked it more than white choc flavour as that was way too sicky sweet , great product!!! :) ”

  • Nealie Maher
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    3
    Quality
    5
    Overall Rating
    5

    “ Great product. feeds the muscles while i sleep and def helps in growth and recovery.white choc tastes great.da pouch is a pain but i just put it in one of my empty whey tubs.have def noticed a big improvement since i added night protein to my diet ”

  • Jonny Lees
    Effectiveness
    5
    Mixability
    5
    Taste
    4
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ ”

  • Farbod Nia
    Effectiveness
    4
    Mixability
    3
    Taste
    2
    Look
    3
    Quality
    4
    Overall Rating
    3

    “ Don't like the taste at all (Belgian Choc), and hate the grittiness. It is a good quality protein though in terms of ingredients. Would recommend USN IGF-1 instead...equally good quality if not better than the PhD, and tastes delicious (strawberry!) ”

  • Adam Wilkes
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Great overall product I have a great stack from PHD Nutrition and I am on my way to a better body keep up the great products monster ! ”

  • Dawido44
    Effectiveness
    5
    Mixability
    3
    Taste
    4
    Look
    3
    Quality
    4
    Overall Rating
    4

    “ Bought Strawberry flavour, Mixes OK but still a bit grainy, not as good as other PHD shakes but I guess it's what you've got to expect for slow release Caseine as a trade-off. As an over nighter it's as good as I've had. ”

  • Jim Owen
    Effectiveness
    4
    Mixability
    4
    Taste
    4
    Look
    3
    Quality
    4
    Overall Rating
    4

    “ After intense workouts i found this product was great in helping recover ”

  • Dan
    Effectiveness
    5
    Mixability
    4
    Taste
    3
    Look
    4
    Quality
    4
    Overall Rating
    4

    “ After reading the reviews I bought a bag, only been on a week and my body is full on a morning and has increased my recovery almost instantly. White choc is a bit sickly I'm going to try the Belgian choc next! ”

  • Rich
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Simply awesome, necking this before bed prevents catabolism and provides you with those extra good quality calories at a time when most people would think it ludacris to eat a meal containing the same nutritional values ”

  • Adam Shepherdson
    Effectiveness
    5
    Mixability
    4
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ A must for anybody serious about muscle&fat-loss goals. Great before bed it really does make a huge difference. Also great when you can't achieve a feed in the 3hour window! ”

  • Mohit
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Just got this product and boy it tastes amazing..wouldnt think ur having a protein shake..gonna be looking forward to drinking this every night ”

  • Rich
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Brilliant product, easy to down and tastes great (white choc) excellent protein content that helps you grow for 6 hours while your asleep ”

  • Charlay
    Effectiveness
    5
    Mixability
    4
    Taste
    5
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ I have milk instead of water so the the final texture is v. slightly chalky. Taste (Belgian Choc) is outstanding. I have a scoop in my AM porridge as well. Keeps hunger at bay! 10/10 again PHD. ”

  • Greg
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Strawberry tastes fantastic. Re gritty references - no different to making a smoothie from the base fruit. New cup design with ball mixes easily. Just started using but no reason to distrust effectiveness or quality of product. Would buy again. ”

  • Sam H
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Amazing product great taste in strawberry 5 stars ”

  • Dan
    Effectiveness
    4
    Mixability
    3
    Taste
    1
    Look
    4
    Quality
    4
    Overall Rating
    3

    “ I'm sure it's a great product, If you can stand the foul taste. White Chocolate is NOT the best tasting protein ever! far far from it. I'm not sure if its the egg or the flaxseed but it doesn't taste good! ”

  • Spike Rahman
    Effectiveness
    5
    Mixability
    4
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Choclate tastes fantastic.Shake is very thick compared to whey and does keep you full for several hours.Very effective product that mixes well.Shake does have seeds in it when you mix so read ingredients.Will but again without doubt. ”

  • Nick
    Effectiveness
    4
    Mixability
    4
    Taste
    4
    Look
    3
    Quality
    5
    Overall Rating
    4

    “ Its the 1st casein protein i've tried but pleased with it. It's not nearly as thick as i thought it would be after reading other comments, easy to digest. Only bad thing, not a fan of the resealable bag. Went with the safe bet of vanilla, good stuff ”

  • Sam
    Effectiveness
    4
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ I use it exclusively before bed but use whey isolate during the day. I think the fact that it's slow release prevents a lactose reaction despite it containing dairy (I'm lactose intolerent). Excellent product, mixes up in seconds with no sludge. ”

  • Vic
    Effectiveness
    1
    Mixability
    2
    Taste
    1
    Look
    1
    Quality
    1
    Overall Rating
    1

    “ Buy the 99p satchets first before buying this otherwise you will be stuck some almost disgusting protein drink. Vanilla flavour taste nothing like vanilla - its more like drinking some chemicals ”

  • CFos
    Effectiveness
    5
    Mixability
    2
    Taste
    3
    Look
    5
    Quality
    1
    Overall Rating
    3

    “ I use a lot of phd products which ive found great, this is my first week using this, the problem i find is the gritty taste which is a bit disapointing considering their other protein products taste delicious. ”

  • Brian Badonde
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Brilliant so tasty ”

  • Terrance Tibbs
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Great product, fantastic recovery times, and decent taste. Only problem is that Franky Cap is a bellpiece. ”

  • Joe
    Effectiveness
    5
    Mixability
    5
    Taste
    1
    Look
    5
    Quality
    5
    Overall Rating
    4

    “ This is a great product. As with most PHD products Monster tends to overype and that is certainley the case with the White Choclate flavour. It's revolting. It may be a slow release protein, but it casues fast release farts. ”

  • Joe
    Effectiveness
    5
    Mixability
    4
    Taste
    4
    Look
    4
    Quality
    5
    Overall Rating
    4

    “ After some top quality advice I decided to give it a go. I'm using strawberry and have to say it's no where near as sickly sweet as I thought it might be. It is a bit grainy but I just mix with 250ml of water and neck it. Personally I don't mind the grainy taste, as I'm not fussy. Choc will be my next choice or my old favourite vanilla. Best protein I have come across! ”

  • Jon
    Effectiveness
    4
    Mixability
    3
    Taste
    1
    Look
    3
    Quality
    3
    Overall Rating
    3

    “ Very disappointing, bought the so-called belgian chocolate. It is extremely bitty and not at all chocolately, results are ok, but again very disappointed given the great taste of Iso-7. ”

  • Andrew
    Effectiveness
    5
    Mixability
    4
    Taste
    5
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ Good product to have just before bedtime, mixes easily, only thing to say is there is a little bit of separation but not significant. Feels a lot lighter on the stomach and tastes good (tried vanilla because most of my other shakes are choc). Highly recommend product ”

  • Ben Inskip
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ Started using this as a slow release night time protein to help with recovery, to stop muscle breakdown and have as a pre bed-time meal. I bought the Vanilla Creme one after getting a free sample of it and in my honest opinion I'de go as far as to say it's the best tasting protein that I've ever had, the texture of it is quite strange but it's only like a smoothie type texture anyway so nothing bad about it! I noticed when using a Casein protein before by NRGfuel that I wasn't sleeping easy, and I had a fair few strange dreams, but with this I'm sleeping fine and I'm not waking up in the middle of the night hungry. I've been seeing some results with using it and the Synergy IOS-7, as well as hard training but I've noticed my recovery times are better, and I'm feeling stronger and more up for it every time I hit the weights and nowhere near as sore afterwards. In all I cannot fault this product and have, and would again, recommend it to people. Some people say about the price of the PhD products but I've found they are by far the best products about that I've ever used and that is the reason I keep going back to them and getting their protein, the price definately reflects on the quality and science behind them. Only one thing that I can fault about it is the big packaging that it comes in, the bag takes up a lot of space whereas personally I find the tubs easier to store and less likely to tip over, but out of everything that can be said about them I really don't think thats too much of a flaw! 10/10 product. ”

  • Matthew
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Tastes great, one of the best tasting shakes I've had to date. I only have this one before bed. I can't attribute my gains completely to this as I started a few other PhD products at the same time, but it seems like it's done a lot for me. ”

  • John Kennedy
    Effectiveness
    5
    Mixability
    4
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ The best on the market,bar none ”

  • John
    Effectiveness
    4
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Tried strawberry,vanilla and whitr choc so far..White the is ok but tastes nothing like white choc..More like butter!..Strawberry very nice but vanilla is gorgeous!..Good ingrediants and good taste makes this my fave protein ”

  • Joe
    Effectiveness
    5
    Mixability
    5
    Taste
    4
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Pretty much perfect! The product itself is excellent and I have been getting great results. This is my second batch but first time using Belgian chocolate. I have always preferred Vanilla when it comes to protein shakes, as chocolate never quite delivers but I have to say this is just about there. Bigger picture... Supplements are not all about taste, it's about results...just buy it and see for yourself! Awesome product! ”

  • J Bailey
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Fantastic product just sick of getting so many shakers! ”

  • Anon
    Effectiveness
    5
    Mixability
    3
    Taste
    5
    Look
    4
    Quality
    4
    Overall Rating
    4

    “ Have been using this for two months now, training 5 times a week in the gym and having this every night before bed. I have put on 8kg, BUT, and a BIG BUT, it gives you ridiculously foul smelling farts. Once you wake up in the morning these last intermittently for an hour. Is the only major drawback. ”

  • Chris
    Effectiveness
    4
    Mixability
    4
    Taste
    4
    Look
    4
    Quality
    4
    Overall Rating
    4

    “ Very good product that tastes good and has good quality proteins within this multi blend shake. ”

  • Sean
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ This is a top quality product. Ideal for pre-bedtime consumption to drip feed your muscles over night. Perfect for preventing muscle catabolism. Can be used when 'bulking' or 'cutting' or simply to increase your protein intake. Also very effective for recovery and reducing DOMS. It mixes perfectly and tastes great too (white choc). ”

  • Kev Curtis
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ This stuff is superb! i mix 2 scoops with 400ml milk before bed and the taste is very nice (white choc) overall very good product and don't feel super hungry when i wake up, sure the taste is sickly sweet and the texture is thick with added 'cat litter' as someone mentioned, which is the flaxseed i assume, but it tastes soooooo good!! overall 10/10 ”

  • James
    Effectiveness
    5
    Mixability
    5
    Taste
    1
    Look
    5
    Quality
    5
    Overall Rating
    4

    “ Great product. I like the thickness of the shake....but avoid the White Chocolate like the plague. It's absolutely disgusting!!!! I'm not the only want to think that at work as 3 other guys have tried it and find it gross. Will be buying again, but in a different flavour. ”

  • John
    Effectiveness
    5
    Mixability
    5
    Taste
    4
    Look
    3
    Quality
    5
    Overall Rating
    4

    “ Excellent product. Wake up in the morning feeling refreshed. I don't know if its just me playing mind games with myself but this stuff helps me sleep so well. 45g of protein you can't go wrong. Shame about the Eco pouch bit of a nuisance. But all in all I love it, treated myself to white chocolate after reading the reviews here. It's not amazing, and I'm not a huge fan of graininess from the flax, however it's still one of the better tasting proteins out there. Love you phd keep up the good work! ”

  • Spike Rahman
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ I have been taking this for 6 months.Keeps me full for a few hours during the day but mainly use at night.Belgian chocolate tastes great and gives me my sweet cravings.Mixes very well.White chocolate is sometimes lumpy and often two foamy.It is also fairly sweet.Thumbs up for Belgian chocolate. ”

  • Jack
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Great product, chocolate flavour is the nicest by far!! had white chocolate before and that got abit sickly great product though! ”

  • Phil Clarke
    Effectiveness
    4
    Mixability
    4
    Taste
    4
    Look
    4
    Quality
    4
    Overall Rating
    4

    “ CUSTOMER SERVICE WAS TERRIBLE. Package arrived with a hole in it. Customer service person insisted that it could never have happened in the warehouse or by the courier and accused me of breaking it myself (which I definitely did not). Ended up being such a hassle getting a replacement that I've just lumped it and stuck with the broken pouch of protein. VERY DISSAPPOINTED. I will never use MonsterSupplements again. There are tons of other online retailers of these products that I will use in future. ”

  • Tobes
    Effectiveness
    5
    Mixability
    4
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Bought this as an anti-catabolic supp. before bed. Quality is extremely high as always with PHD, packaging fine with resealable bag. Ingredients are second to non in this product, far better than reflex etc, and the inclusion of bonded Glutamine and Flaxseed shows this. Mixability suffers slightly from the different proteins used and the flaxseed but the taste is very good (belgian choc), not too sweet or sickly. Overall a top product that i cannot recommend highly enough, particularly if you are training very hard......There is no such thing as overtraining, only under-recovering! ”

  • Lewis Bridges
    Effectiveness
    5
    Mixability
    4
    Taste
    5
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ PhD Pharma Blend 6hr is a brilliant product, if you take it 20-30 minutes just before bed it will keep you full and more importantly your muscles fed until morning. Note that the mix-ability isn't too great if you don't shake it for more than 3 minutes. However once you have got all the big clumps broken down it taste amazing - I have always bought the Banana one as the taste an flavour is great. Overall I would give this product 4 out of 5 stars as it does what it says on the tin. It provides 42g of protein that is slowly released while you sleep and provide essential fats. Last point, always mix with milk as it only improves the flavour. ”

  • Lewis
    Effectiveness
    5
    Mixability
    4
    Taste
    5
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ PhD Pharma 6hr is a very good product in regards to keeping your muscles fed whilst you sleep. I find that if I take 2 rounded scoops 20-3- minutes before bed with milk (make sure it is with milk as it enhances the flavour) it keeps me full until the morning. But you need to mix and shake the two scoop for about 3 minutes, vigorously, to get a smooth drink. I have always chosen the Banana flavour and I feel this is by far the best tasting product - maybe even on the market. But again, try not to mix it with water and it leaves a dull taste. Overall I would give this product 4 out of 5 stars as it tastes great, provides 42g of protein and essential fats, keeps your muscles fed and prevents muscle wastage over night but just needs to improve its mix-ability. ”

  • Callum Wall
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Fantastic alternative to gulping protien shakes throughout the day. I have a naturally high protien diet and eat regularly, therefore ordinary protein shakes can just be a bit too much. However mixing this before bed means my muscles are not starving throughout the night. I mix mine with water and down in one go. Fantastic product. But would expect nothing less from PHD ”

  • CJ
    Effectiveness
    5
    Mixability
    5
    Taste
    4
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Phd do it again with a great tasting product. I guess this is because they are a uk based company so all there products meet the slightly less sweet tooth of the British customer rather than the heavily over sweet US products. The mix is a little grainy but this is due to the flaxseed that gives you some good omega 3 supplementation. The mix of protein types mean you are nourished throughout the day or as I use during the night. Use with the other phd products such as Pharma Gain or Synergy to give you a complete range of proteins and other muscle building ingredients. With these products a good diet and heavy training you will have all bases covered to get the muscle gains you want ”

  • Matt
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ After trying all of the PHD products, i rate this one as one of the best. I use this before bed time and maybe have a cheeky scoop in my porridge to make it taste amazing (belgian chocolate)I use this in my daily stack with Diet Whey and PHD creatine for some good results. ”

  • Rob Huskinson
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ This is really great and keeps me from waking up at 4/5am starving!! Taste is fantastic (Belgian) and mixes easily! Only thing is I do get slight palpitations about 10 mins after drinking.. :S. ”

  • Christopher
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ This product is fantastic as on overnight muscle repair option, you can use it at all times of the day dependant on your goals, however I use at the end of the day an hour before bed to ensure my muscles get the protein for repair in a slow release formula provided by this product, the flaxseeds and different blends of protein source allow this, great tasting flavours all provide thick filling and tasty drink mixed with water, you can mix with milk or even blend with fruit all works well depends what you like, great product great price from Monster!, very happy! ”

  • James
    Effectiveness
    4
    Mixability
    3
    Taste
    3
    Look
    5
    Quality
    5
    Overall Rating
    4

    “ A huge fan of PhD products because of the taste. This Pharma Blend 6HR is a winner and a loser. The Belgian Choc flavour is nicer than any other casein shake I've had but is extremely thick (I used double the amount of water to get over this) and very very very sweet. I actually don't mind the sweetness too much because late at night I tend to get extreme cravings for sweet foods so that blasts that out of the way! Good gains, and a good protein source just don't expect the same taste and smoothness as PhD Synergy Choc! ”

  • Robert
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Exactly what it says, keeps you from falling hungry throughout the night or day when you're not gonna be able to eat for some time.. Tastes great and mixes very easily. I had the Belgian Choc but will try white choc next! ”

  • Matthew
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Just started my second bag. First of just going to talk about my results.. I've been aiming to lower my fat % over the last month. This product has a very low carb, fat and sodium levels meaning I still can take in good amounts of protein without that extra rubbish my body doesn't need. I have seen good results and have maintain all muscle mass with this product with it's slow release in protein I can maintain and repair my muscles effectively. I have been taking the product before going to sleep to give me a constant source of protein for 6hours. This has been more like a treat for me since the diet sucks as usual.. I have brought the chocolate flavor and I really can't believe the taste.. I could seriously drink this all day. I spend about 5minutes drinking the shake because I love it that much! Highly recommend this product! You are getting your moneys worth and to be honest this isn't exactly expensive compared to other products out there! ”

  • Tom
    Effectiveness
    4
    Mixability
    4
    Taste
    4
    Look
    5
    Quality
    5
    Overall Rating
    4

    “ On the thicker side of protien shakes, but still easily drinkable without making you gag. The flax can get a bit gristley in your throat, recomend 15 secs in a blender and it mixes to a really smooth drink. must nicer than just shaking. I had strawberry and it was nice, not too strong a taste but not watery. Sits well on my stomach before bed, and can easily sleep within 5mins of drinking and waking. doesnt make me feel slow or bloated at all and have noticed much better recovery times from endurance and lactate sets compareed to other brands and no protein at all (funnily enough!) ”

  • James AH
    Effectiveness
    5
    Mixability
    4
    Taste
    4
    Look
    4
    Quality
    5
    Overall Rating
    4

    “ I added this product to my list about a year ago. I only use it overnight as directed, and found big gains in the first few months. A Great product that plugs the overnight gap in my nutritional products. Didn't like the white chocolate though. ”

  • Adam
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Night night protein, perfect ”

  • Manesh
    Effectiveness
    1
    Mixability
    1
    Taste
    1
    Look
    1
    Quality
    1
    Overall Rating
    1

    “ Disgusting taste and made me feel bloated. I had the white chocolate because it was recommended absolutely horrid. Will not be buying this product again ”

  • Manesh
    Effectiveness
    1
    Mixability
    1
    Taste
    1
    Look
    1
    Quality
    1
    Overall Rating
    1

    “ Disgusting taste and made me feel bloated. I had the white chocolate because it was recommended absolutely horrid. Will not be buying this product again ”

  • Aitch
    Effectiveness
    5
    Mixability
    4
    Taste
    1
    Look
    4
    Quality
    4
    Overall Rating
    4

    “ Firstly let me say, I use a lot of phd supplements and have found them great, much better than others out there. However, I am disappointed by the white chocolate. This is one of the worst tasting shakes I have ever had if not the worst. I have had one serving and that will be it. Shame as the mixability is good, the concentration of the proteins sustained me over night without issues. Very impressed. Just the taste is totally wrong, and not being able to buy a sample pack before I buy a 40 bag is bad, the taste is horrible but its not my fault I couldn't taste beforehand. ”

  • Misa
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Absolutely love 6hr! This stuff has changed my life. The ability to digest for 6hours while sleeping may not sound like something you want, but it turn, it boosts your metabolism helping you lose weight, and replenishing your body through the night. The stuff tastes sensational, I've been cutting wight for a while and iv found that if I'm craving sweets, all I do is have half a scoop of powder mixed with a little water or peanut butter and it makes such a great treat, especially with the price of protein bars, so it's a great way to make 2 products out of one. 6hr is so great. I found the white chocolate tastes like butter, and at the same time, nothing at all, but I love Belgian choc because it's great mixed with water, it doesn't just tastes like water and sweetener which I have found with others. I recommend this to anyone, it's fantastic ”

  • Marcio
    Effectiveness
    4
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    4
    Overall Rating
    5

    “ Tastes good, mix very well, and does what it says! This is my 4th pack. I recommend it to my friends. ”

  • LECACHEUR
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ EXCELLENT PRODUIT QUE JE CONSEILLE A TOUS CEUX QUI PRATIQUENT LE BODYBULDING.PROTEINE LENTE HYPER EFFICACE. ”

  • Gogos7
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Tasteful, easy to mix and with big results! best supplement from phd! love it ”

  • Rich
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Great product, see's me through the night! I'll be buying it again!!!! ”

  • John Rambo
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ FYI banana flavor does not taste like the PHD HT+ banana. I bought samples of HT+ in banana and liked the artificial type flavor (remember the banana medicine you got as a kid?. This stuff tastes as though they tried to make it taste like an actual banana. Its still pretty good mind. A little bitty, guessing thats flax but no bother to me. Seems best with 3-4 scoops per 400 ml of milk rather than 2 I would normally take. mixes well with rolled oats for breakfast. Will be trying chocolate next. Already seeing gains in strength every session. ”

  • Mihails Tanciks
    Effectiveness
    5
    Mixability
    4
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Top product! ”

  • Oliver
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ I always have this before bed on training days. Tastes good and mixes well, top product. ”

  • Chris
    Effectiveness
    4
    Mixability
    5
    Taste
    3
    Look
    5
    Quality
    4
    Overall Rating
    4

    “ Mixes well, and seems quite filling. taste is ok, but has a kind of bitter aftertaste, same as the PHD HT stuff, not sure what causes that, but it's pretty offputting. Mixing it with other powders seems to kill the aftertaste. Chocolate flavour is the only one i have tried ”

  • MikeP
    Effectiveness
    5
    Mixability
    5
    Taste
    1
    Look
    4
    Quality
    4
    Overall Rating
    4

    “ The protein itself is good, it lasts through the night and seems to produce as good of a result as others I've used. My only issue was with the taste, I bought the white chocolate based on other reviews and hate the taste. Admittedly, I usually mix it with only water and it was a little more palatable when mixed with some or all milk, but with water I could barely choke it down. I've used a wide variety of proteins (usually whatever is on offer :) and this was the worst tasting I've tried. ”

  • Mark
    Effectiveness
    5
    Mixability
    4
    Taste
    1
    Look
    4
    Quality
    4
    Overall Rating
    4

    “ Very good at keeping you full. Terrible taste sadly. I think their own added flax is the problem, much easier to blend different proteins yourself and add your own flax. ”

  • Rab
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ This has made a lot of difference to me, especially when I used to wake up in the middle of the night hungry. Highly recommended... don't starve your muscles through the night!! ”

  • ANDY THOMPSON
    Effectiveness
    1
    Mixability
    4
    Taste
    5
    Look
    3
    Quality
    5
    Overall Rating
    4

    “ Only just started using the product , so cant make a comment of effectiveness yet,,, but value for money is excellent , and the free shaker with the product was a nice touch , not sure if that is a 1 off for new customers , or if it will be the same with my next order ? ”

  • Mike P
    Effectiveness
    5
    Mixability
    4
    Taste
    4
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Having read other reviews suggesting that the White Chocolate was the best flavour I tried it but found it disgusting. I've subsequently tried banana which is much better. ”

  • Jason
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    5
    Quality
    5
    Overall Rating
    5

    “ Strawberry delight tastes very nice and always mixes well in a blender. I have a serving every night before bed and never wake up starving like I used to do. Great product ”

  • Gyozo
    Effectiveness
    4
    Mixability
    3
    Taste
    3
    Look
    3
    Quality
    4
    Overall Rating
    3

    “ ”

  • Tom
    Effectiveness
    5
    Mixability
    5
    Taste
    5
    Look
    4
    Quality
    5
    Overall Rating
    5

    “ Prefer tubs to bags but otherwise an excellent product. More whey than perhaps expected (50%) but I take it with milk so there's a good overall blend of whey and casein. Flaxseed is great for adding healthy fats and keeping you feeling full. Occasionally take one of these shakes instead of breakfast because of this. Banana taste is superb; the flax makes it a bit gritty but you get used to it quickly. ”

  • Chris Stewart
    Effectiveness
    1
    Mixability
    1
    Taste
    1
    Look
    1
    Quality
    1
    Overall Rating
    1

    “ Geat product /great taste/ great results ”

Show More ReviewsShow All Reviews
Customer Questions
  • "Hi there, i recently read in a magazine that adding miscellar casein to your whey protein shake after training significantly increases muscle mass. i was wondering whether or not i could add one scoop of pharma blend to my 2 scoops of synergy after my workout and if this will be effective. many thanks"
    Yes you could do this that would give you around 60g of protein, that is a little too much to ingest in one sitting, i would use a scoop an hour before training and then throughout the day, this is a top product and the taste is out of this world. Thanks JB
  • "Hi, white chocolate or belgian chocolate? and when will the new products be in stock? thanks lewis"
    The white chocolate is probably the best tasting protein i have tried, it should be with us today, enjoy! Thanks JB
  • "When is this product back in stock???"
    This is now available, thank you JB
  • "You do a stack with the normal whey protein phd with lean degree. Will you also do the same offer for thsi product??"
    Hi yes you can use this with the other products, use the pharma whey first thing in a morning and after the workout and the blend before bed and between meals, we have no plansd to add Lean degree yet...thanks JB
  • "Hello. Reading this i assume i should still take my Pharma-Whey when i have finished training? and just this Blend 6hr morning and night? quite excited about the white choc flavour lol."
    Hi yes the pharma whey can should be used post training , i would use it in a morning too and the blend mid morning and mid afternoon and definately before bed, thank you JB
  • "Hi, when it says free PHD flapjack is this just one bar or one box of bars? Also what is the most popular flavour on this product? Regards, Adam."
    Hi this is ONE flapjack, i like your optimism, the white Choc flavour in the 6HR is a real winner, enjoy it you wont be disappointed, thanks JB
  • "Hi, just wondering which is best to take before bed for muscle and strength? ZMA or Phd pharma blend. many thanks"
    Hi a protein sheake is always a good option before bed, ZMA would be good to use with it but a shake is needed most if you haven't eaten for a couple of hours, thanks JB
  • "Hi how many servings per container. thanks "
    It is 41, it does say next to the price how many servings on most products, Thank you JB
  • "Do you know the split of the protein blend e.g 20% whey 60% caesin etc thanks"
    Hi Billy we are currently waiting on the exact split, as soon as we have this it will be published, thanks
  • "Is cottage cheese before bed an ideal replacement for this supplement?"
    yes cottage cheese is a good slow acting protein. however this is far more advanced than cottage cheese. best regards
  • "Hi, is there a link where u could buy samples of phd 6hr blend and phd pharma whey?thanks"
    Hi we have a try and buy section on here, if you select that you can buy the pharma whey, the blend samples will be arriving soon, thank you
  • "Hi would this product be as effective as relfex whey, or PhD whey at adding lean muscle ???"
    yes definately, it will give you a constant release of protein throughout the day. it is very effective before bed or when you are unable to eat for a while. best regards
  • "Hi, it says a serving is 2 scoops and since im only going to be using this before bed can i just take the one scoops for half the nutrition and the calories? thanks"
    Yes you can use just one scoop definately, if you do this then half the water also so the shake is still a nice creamy consistancy, thanks JB
  • "Hi, i currently take 2 scoops of pharma whey for breakfast, 2 scoops of synergy pre workout, 2 scoops of recovery 2:1 and 1 scoop synergy after workouts and zma caps before bed. i am interested in trying pharma blend 6hr but dont know how i could put it into my current stack as i love pharma whey and the synergy and recovery are amazing.how could i use the blend in my stack thanks"
    Hi the Blend is a great addition, use this before you go to bed, if you are looking to gain muscle then using mid morning, too thank you
  • "Hi - what is a good food alternative to Miscellar whey besides cottage cheese?"
    Yes this is a great alternative, it is one of the best tasting proteins on the market, thank you
  • "Hi does this protein powder have egg in? Other websites show egg in the ingredients but i dont see it on yours. Thanks"
    Yes this does contain egg protein, thanks
  • "Hi, I'm going on holiday in 6 weeks and so its time to up the training effort significantly to buff up but keeping lean for the beach! I use Pharma Whey before, after and before bed on training days (Mon, Tues, Thurs, Fri) and on rest days morning and before bed. Would this be better for before bed and on rest days, and while on holiday to retain muscle mass? Any other advice would be appreciated!"
    Yes they whey is ideal for before bed and to maintain muscle mass, if uyou want to lean out faster then add lean degree, thanks
  • "In the read up it mentions that L- Glutamine is added into this product. But it does not mention how much is in a serving. Can u help. Many thanks"
    Hi Jaime most proteins carry around 5g per serving
  • "I have crohns disease which mean i cant eat dairy. i use whey protein fine but this has a high level of milk protein will this affect people who cant digest dairy foods?"
    Hi whey is derived from milk if you cannot have this then look at a soy protein as an alternative, thanks
  • "Which 1 wud u say is better in terms of taste effectiveness and price. this or cnp pro peptide"
    Hi warrren i use the blend, it is a great new formula
  • "Can I mix 1 scoop of white choc pharma blend with 1 scoop maximuscle promax diet to be taken after an hour run? "
    Hi Yes you can mix the two if you wish to do so, thanks
  • "Hey monster, i am interested in this product but as a replacement for pharma-whey. I'm thinkin of havin pharma-blend mid-morning, cell mass before and after trainin and since i usually train in the evenin i'll also take pharma blend post workout. And lookin 2 add bsn nitrix...is this a good stack 2 add quality mass n muscle? Ideally i'd like 2 have pharma-whey as well but have used 4a while n would like the change...thanks! "
    Hi i wopuld use the pharma whey before and after training, and the blend before bed and in a morning, you have a good stack here enjoy it, thank you
  • "Hi, like the look of this and bsn syntha 6 to use before bed. If i were to use this i would do half servings. Would i be better taking half a serving of this giving me roughly 20g protein or bsn sythna with the same amount of protein per serving? Any advice will be greatly appreciated."
    Hi i would go for the blend the syntha is a little heavy in carbs and saturated fats 1.5 scoops of the blend would be better, thanks
  • "Hi there. When is the best time to take this if I train first thing in the mornings? Also, which is better: this product or the Sci-Mx Grs5? Thanks."
    Hi Mike this GRS 5 and USN igf 1 are all great proteins....anyone of them will do a great job, white choc blend is awsome!
  • "Hi, Soon to be finishing my optimum nutrition gold standard whey. Do you recommend this or stick with the Optimum Nutrition? I also take lean degree, and PHD's L-Glutamine! thanks James."
    Hi, The blend 6hr is definately worth a try, the belgian chocolate is superb and it will fill you up more than the optimium, if you are taking lean degree i guess you want to lose bodyfat the 6 HR will definately help as your appetite will be satisfied for hours.
  • "Hi monster. i have this and USN's muscle fuel anabolic. when would you recommend me takin each?"
    Hi Robson take the anabolic after training and an hour before training - half serve before may be best then the pharma blend in a morning and before bed. that will be a nice stack
  • "I wake up at 6:30 am, train at about 6 and go to bed around 10:30. Ive recently started using 6hr but have been using pharma whey aswell. when sould i fit these products into my schedule, the 6hr and whey? Cheers"
    I would use the blend before bed at 10 and also in a morning, the whey is ideal before and after training. Thank you
  • "Hey I do most of my training in late evening around 7, would a shake before bed and one around 11 in the day be a good balance? Would you have any better suggestions?"
    yes that would be sufficient. have one before bed for definite. have the other one in between meals or when you wont have access to a source of protein for a while. -AC-
  • "Hi, was just looking at the phd pharma nutrition blend 6hr and was wondering if all the flavours are suitable for vegetarians. If not then can you please tell me which ones are. Thanx "
    they are all suitable for vegetarians. best regards
  • "Im using Synergy at the moment and was wondering what the best way to combine these 2 products is? I train in the evenings."
    take the synergy before and after trianing. take the blend before bed and in between meals. -AC-
  • "How does this compare to phd pharma whey if you just want lean muscle ?"
    this is a slower digesting protein. the pharma whey is better for morning and after trianing when you need protein in your system quickly however blend is more efficient as less of the protein is wasted due to the amino acids being uptaken into the blood strem faster than your body can utilise them. the blend uses casein which prolongs the half life of protein in the intestine. meaning the amino acids are sent into the blood stream at a more managable rate and even when not fully anabolic (you are most anabolic after trianing) your protein utilisation speed is fast enough to deal with a higher percentage of the protein. meaning you actually are wasting a smaller percentage of the protein you are intaking by using the blend. -AC-
  • "Hi im tryin to gain lean muscle n also tryin loss some fat around the gut, will this product help?taking ON whey and reflex creapure atm."
    yes the pharma blend is great to aid muscle growth as it keeps you anabolic overnight and provides great sustained release protein. -AC-
  • "I'm trying to keep my carb in-take low but protein level's high how does 6hr rate as a meal replacement. ?"
    the blend is a very good option in your situation. with carbs low this will help keep you anabolic by drip feeding the muscles with protein over a sustained amount of time. -AC-
  • "Hi, I am currently using PHD Diet Whey in the morning (or mid morning if i have muesli or porridge for bkfast) and once again before i go to bed, and PHD Synergy pre and post work out along with Sida twice a day as im trying to lose as much body fat as possible but trying to maintain as much muscle as possible. Would this be better than the diet Whey or should i use this when i look to put on more lean muscle when my body fat is back to 8-10%ish? Thanks in advance"
    the diet whey is the one i would recommend using. it contains everything you need to aid weight loss. use this when you want to add some lean mass back on. -AC-
  • "I know that the casien is beneficial for those that train at night so it release slower than whey. would you choose this or pharmawhey if training in the morning, along with the reasons for your choice?"
    Personaly I would use both, take the whey during the day between meals (feel free to add some of the blend to each shake) and then a blend shake on a night before going to bed. Best regards
  • "Im looking to buy some casein to add on my stack.My stack-ONwhey,pharmagain,creapure reflex.Which is the best product to buy and can i take a casein shake in the morning as breakfast?"
    i would highly recommend the pharma blend. it is a great quality product and will help massively with recovery overnight. -AC-
  • "Heya, can i also use this as a normal shake for during the day and still take one before bed time? cheers!"
    yes that will be absoloutely fine. -AC-
  • "I currently use Synergy ISO 7 before and after workout, and also during non-workout days. Before bed I mix EAS Whey with milk, and with water in the morning. Where could Pharma Blend 6Hr fit in - is it needed? Also, would Recovery 2:1 be better post workout than Synergy? Thanks "
    Use pharma blend before bed with milk and during the day with water. Yes recovery 2:1 is the best product to use post-workout. -AC-
  • "Hi is there any try buy for this product coming out soon. Thanks Stephen"
    im afraid we have not currently been provided with any samples of this product. -AC-
  • "What supplement would be better taken in the morning this or normal phd whey? Thanks Lamarr"
    The Pharma whey would be the better choice, this is better taken at night or as a meal replacement shake throughout the day. Thanks, Josh.
  • "Hi guys im already taking pharma whey midmorning and post workout, at what time of the day should i take this? thanks "
    take the blend before you go to bed. -AC-
  • "On my daily routine, eating 5 meals a day, training 5 times a week i will take. 2 shakes of reflex instant whey, one in the morning and one after the gym. 1 shake phd waxy vol in the morning. 1 shake phd pharma blend before bed. 1 shake phd v max pump before the gym. 5g reflex creapure creatine per day (cycled) 1 shake reflex instant mass if needed as a meal replacement. is this a good stack or could you recommend anything better? thanks in advance"
    that looks fantastic. if your goal is muscle gain then that stack is spot on. -AC-
  • "What product would you recommend out of this and optimum nutrition casein, bearing in mind price, effectiveness and taste?"
    i personally would go with the pharma blend. it is one of my favourite proteins for taste and quality. -AC-
  • "Hi i want to start taking this product is this better than optimum nutrition casein and is it ok to have 30g of this protein with chicken which is 40g of protein together which is 70g of protein all together post workout thanks"
    in my opinion it is better yes. post-workout you need fast acting protein so whey would be best. 50g is all you need post-workout. -AC-
  • "Is this product ok to take with fat burners if so could you recommend one. I do take reflex whey protein already is it ok to combine the two products?"
    yes that would be fine. go for anabolic designs shredabull, phd lean degree or gaspari mitotropin. -AC-
  • "My question is that what times can i take the 6 hr blend, like can i take it when i wake up and before training?"
    yes. it can be taken at any time of the day. post-trianing it will not be as effective as a faster acting whey protein. -AC-
  • "Hi, im thinking of buying this product but would like to try it first, i was wondering if you had any try-buys for this product, it would be very helpful, thanks!"
    im afraid we dont at this point in time. -AC-
  • "Hi there im looking on gaining lean muscle i am taking phd synergy at the minute and looking for something to stack it with that tastes good aswell what would you recommend? thanks "
    the blend is a great option. use the synergy around training and the blend at all other times. -AC-
  • "Hi, i received this product yesterday in belgian chocolate flavour and when i made it with water, with the phd shaker with the wire ball, it was very bitty and they wouldnt seem to dissapear, do you think this is because im using water or is there a ingredient in the shake that doesnt dissolve earlier. im not complaining, its a nice shake just want to know if im wasting my time trying to get rid of these bits. thanks in advance!"
    it is the flax. you cant get rid of the bits. it is kind of like when you have pulp in orange juice. it is nothing harmful and i actually really like the texture of the blend. -AC-
  • "Can this product be used while dieting? "
    yes. i am using it whilst dieting at present. -AC-
  • "Hi can i stack this with Dymatize Mega Calorie Gainer? and will this add size to me as i am a hardgainer? Thanks"
    yes they can be used together. take the blend before bed and the mega gainer at all other times. -AC-
  • "Hi, i'm currently taking ON Micellar Casein before bed which would you recommend out of the two, Thanks."
    both are great products. i personally much prefer the taste and consistency of the pharma blend. -AC-
  • "Should i take the blend every night even on off days or just the days that i work out? Thanks"
    Hi Sion, It's always nice to be consistent, so personally i'd take it everyday! Thanks, Josh
  • "Hi, I was wondering how much whey there is in this? Is there enough to be able to use this postworkout? Ive been using gaspari myofusion postworkout & bedtime with good results but like to change brands for variety, id like to get a blended protein thats suitable for all times to save having to buy multiple proteins. Would you recommend this or are there others which are suitable? many thanks for your time"
    Hi, Id look at PhD Recovery 2:1 post workout, then use this throughout the day! Regards, Josh
  • "Does phd Pharma Blend 6Hr, contain calcium "
    Hi Thomas, Yes it will contain calcium! Best Regards, Josh.
  • "How good is this product comparatively to the Reflex Micellar Casein?"
    Hi paulo, The Pharma blend is a very good product, It contains flax seed oil which contains essential fatty acids. The blend also contains slow release protein so it's better than just a casein product. Abraham
  • "Hi, if you took this before bed would you mentabolism be just as fast as it normally would be in the morning"
    Hi James, Your metabolism will be a little bit slower due to the protein being slow digesting. Abraham
  • "What would be the best stack for quick lean muscle growth, this in the morning and at night and synergy pre and post workout ?? or a different combination of phD products ?"
    HI SY I would go for the recovery 2:1 by PhD nutrition and V max pump or anabolic designs stampede/ Kind regards -IE-
  • "Hi, I'm wondering wether this would be worthwhile taking first thing in the morning with my breakfast and then taking Pharma Whey before and after my workout?"
    hi chris. if i were you i would take the pharma whey in a morning and around workouts. take the blend before bed for sustained release protein whilst you sleep. Best regards -Ac-
  • "Hi,was just wondering if taking pharma blend in the morning and before bed,synergy pre-workout and then recovery 2:1 post workout.would this be a good stack for packing on muscle but whilst also staying lean?thanks josh."
    Hi Josh, Seems like you've got most aspects of your supplements covered, If you take all that as well as having 4 high protein meals per day, you will be looking at putting on alot of muscle. Kind regards -IE-
  • "Is it alright if there are little bits in the shake (belgian chocolate) and if i was to use milk instead of water will it break down slower in my body"
    Dear Ehsan, Using water or milk will not break the protein down slower in the body. Pharma blend is designed to keep your muscles fed for upto 6hours any way. The little bits could be bits of natural chocolate so would not be put off by this Kind Regards Dave
  • "Hi, I currently take a serving of PhD Pharma Gain Mid Morning, BSN N.O Explode Pre Workout and another serving of Pharma Gain post workout (currently with Methoxy 7 from your bundle). Do you suggest I add this and/or a creatine supplement to get the best results out of my workouts?"
    Hello, if you goal is muscle size and strength then take the gain between you meals, the methoxy with your meals, v-max pre-workout and stack this in and use once before bed for best results.
  • "Hi what would you say is better this or usn pure protein? Regards"
    Dear Daniel, if you are using the product during the day between meals I would go for the Pure Protein, if it is only for use before going to bed the go for the 6hr Blend. Yours in health Chris
  • "Hi, i currently use pharma whey in the morning, mid afternoon and post workout. should i use blend before bed as well? and will it help me stay lean whilst building muscle? thanks sam"
    Dear Sam, I would recommend using pharma blend on a night to keep your muscles fed for 6 hours while you sleep. It wont add any fat to you if your trying to stay lean. Kind Regards Dave
  • "Hi there, when will the belgian choc be in stock? cheers"
    hi there-sorry for the product being out of stock-we are hoping to restock within the next 5 to 7 days -thanks ian
  • "Hi monster ive been using phd synergy post workout 3times a week and then pre and post workout once on the weekend. i read you should give creatine a rest after 6weeks, is this true? thinking of pharma 6hr instead...?"
    hi there-yes you are supposed to have a break from using creatine but as its in small amounts id carry on ,or just give it a couple of weeks off.the 6 hr blend is most beneficial taken before bed as it has slow release proteins in it-thanks ian
  • "Would taking 1.5 scoops at a time rather than 2 be beneficial as it would make it last longer? (im short of cash! cheers"
    Dear Sam, That would all depend on your bodyweight and how much protein your having a day without the blend. You can use 1.5 scoops if you are getting your full amount of protein per day from foods and other protein powder. If you arent and you need to have the 42g then use the 2 scoops. Kind Regards Dave
  • "Is the pharma blend okay if you are lactose intollerant. im having problems with bad wind with certain blends"
    This should be ok to take if you are Lactose Intolerant. However, you should consult your physician before if you are unsure about any of the ingredients. Best Regards, Omar
  • "I'm currently thinking of buying this and ZMK however with ZMA it says do not take calcium with it... what would you suggest doing in terms of using them together around bedtime or which one would be more effective at muscle growth and recovery around the bedtime period? Many Thanks"
    Hello Max, You could stack the Pharma Blend with ZMK for an effective night time stack. However, I would make sure you research all the information you need before mixing products. Having said that, many people have stacked these two products with great results. Kind Regards, Omar
  • "Is there a weightgainer that would be great to use before bed?"
    if you want a weight gainer for before bed you could add olive oil and oats to your pharma blend. Best regards -AC-
  • "I know this says 6 hours, but I sleep like a king for 12 hours, will this be suitable?"
    dear chris, yes it would still suitbale as you wont find another blend that will release longer than 6 hours. Dave
  • "Hi, I've just ordered this along with Reflex whey and wondering if the best way to use both products is the whey in the morning and after my workout (workout starts at 5ish) and using the blend around lunchtime and before bed? And would I do the same for non-training days? Would this help to add muscle aswell as losing weight on cardio days? Cheers"
    Dan, Use the blend at nighttime only, no need to use it at lunchtime. You can use your whey morning and post workout that would be good. You can use the same on non training days aswell, try and take it around the same time. This stack would preserve muscle and help to repair and grow the muscle. Losing weight comes from diet and cardio. Dave
  • "Say if i only use this on non training days and use whey protien shakes on training days will this be effective or a waste of this product"
    Dear Mike, I would use both every day. Use the blend once before bedtime and the pharma whey as you normally would. Dave
  • "Will taking just 1 serving before bedtime each day be ok if you have whey protien shakes in the day"
    Dear Mike, Yes this will be fine. Dave
  • "Whats the dark bits floating around in the shakes lol? Flax?"
    hi nick. yes it is the flax. Best regards -AC-
  • "Hi there i want to gain weight should i just take PhD before bed or should i take it after my workout and befor bed"
    Hi Sanad the pharma blend is a blend of proteins and it is primarily use as a pre bed supplement due to it slow relasing proteins. have a look at the pharma whey ht+ for a post workout shake. thanks Yours in health Mo Giaffar
  • "Hello just looking for some tips or advise if you can help please. I am 28 and weight around 13 stone around 5ft 9 I am looking to lose two stone in weight and tone up I have started going to the gym in the morning and using a fat burner called gernade and just bought farmer blend 6hr Today Any tips how I should use these products to get the best use out of them never exercised or trained before Going on holiday in 4 months want to get rid of this beer belly and get fit Any suggestions on exercise diet and eating habbit and how to use the grenade fat burner and 6hr farmer blend to get best result. "
    Hi Jag, First off all, you should set a training program that is geared toward weight loss and muscle tone. After that, you should create a diet plan that maximises fat loss with muscle retention. Pharma Blend is designed to be a protein that you can take before sleep to ensure that you keep drip feeding your muscles protein as you sleep, improving their recovery. However, you could use Pharma Blend in your diet to help keep you full during the day, as it has a slow release protein blend. Grenade can be taken first thing in the morning and just before you exercise to make sure you have plenty of energy at crucial times. Thanks, Omar
  • "Can this be used pre workout, In my diet I usually don't take a pre workout, but I have natural protein sources usually milk and eggs before, and mfa after with pharma blend 6hr at night, is this ok??"
    Hi Warren. You can use this product pre-workout. It will ensure your muscles are drip fed protein while you train. Thanks, Omar.
  • "I am looking toreduce my body fat percentage over the next couple of weeks. curently 11%. Looking to eat small amounts every 2 hours, but nevert protein/fat, and carbs at the same time. Thinking this as the protein meal replacemnt and waxy vol as the carb replacemnt options. What are your thoughts, am i better with pharma blend to see me through the 4 hour protein gaps, or pharma whey?"
    HI Kenny. If you are trying to keep your protein intake constant throughout the day then Pharma Blend will be a great option. It will drip feed your muscles the protein they need for maximum recovery. Thanks, Omar.
  • "Hi, at the moment I am taking phd Pharma whey HT of a morning and in the night and before and after gym I take phd synergy, would I be able to take this also instead of the Pharma whey of a night? "
    Hi Josh. Yes! Pharma Blend will be fine to take instead of Pharma Whey. Infact, it is a better option for a bedtime shake. Thanks, Omar.
  • "Hi There. Is this product suitable for those that are gluten intolerant?"
    Dear Karl, The product is gluten free however it is made in a factory that handles gluten products. Dave
  • "Is this a good product to combine with lean degree? I am looking to lose body fat and promote lean muscle not gain weight. I have a healthy diet, workout 6 times a week and use a 3:1 recovery drink after workouts."
    Hi Sg, A Better product for losing fat loss would be the PHD diet whey stacked with the lean degree. Kind Regards Liam
  • "Hi, I train late at night, about 8 pm. Would you say this would work better for muscle growth over night than reflex instant whey? Many thanks"
    Hi Toby, Pharma blend or Reflex Micellar Casein would be great for night time as it releases over a long period of time and drip feeds your msucles Kind Regards Liam
  • "Hello, Does the blend contain any sorts of hormone or testostorone boosting ingredients at all ?"
    Hi Adam, No it doesn't. Kind Regards Liam
  • "Hi, I recently started weight training to try and tone up & build lean muscle. I am also getting married soon so have been dieting as well. I think my muscle gains are hampered as my body is probably in a catabolic state at night as I am not getting as many calories throughout the day. I think this shake would be a good way to counter this but will it cause me to gain fat as I take it late at night?"
    Hi Frank this would be a good way to help prevent against going catabolic, since it is very high in protein there is little chance of it helping to gain fat, that is all to do with your diet Regards Rich
  • "Hi, I bought choc pharma blend last year. It leaves a horrible after taste/bad breath. I notice it says 'new' on the product you have up now - have they changed the formula? I was really disappointed with Blend, doesn't leave me full at all; just with horrible stale breath for like 6hrs (funny that). Much preferring Diet whey."
    Hi Charlie I think you are confusing the Pharma Blend with the Synergy-ISO-7 which has been reformulated Regards Rich
  • "What ratio are the 4 different protiens? currently using ON casien, would a blend be more effective? i notice you endorse phd heavily are you affiliated in any way?"
    Hi Ray Thanks for your question. THat information is unavailable from PhD, i personally use pharma blend for the fact that it tastes delicious and the ingredient spec is very and i find it aids recovery very well, we are an official web partner to PhD and choose to endorse their products as they are amongst the best on the market today. Regards Rich
  • "Hi there, I will be using phd whey in the morning and one with a cnp flapjack pre workout. Phd synergy mid morning and post workout. My question is can I use this product once a day before bed? Cheers Tim "
    Hello Tim, thank you for your question. Yes, I would recommend taking the PhD Pharma blend as a night time supplement. Also, the stack you have mentioned sounds a good one. Yours in health, Jack.
  • "Hi guys, I was wondering can I take this 15-30 mins before sleeping as I'm currently taking usn igf-1 and that reccomends taking 1 hour before sleeping? Cheers Tim "
    Hello Tim, thank you for your question. Taking the product 15 minutes before sleeping would be the better option. Yours in health, Jack.
  • "Hi, I currently use Phd iso7 daily so can this be used twice also, especially for a snack or meal replacement? Regards Will"
    Will, that would be fine. Using the product as a protein replacement (not a meal replacement as it is just protein).
  • "I am currently using Synergy pre and post work out and combinig that with lean degree. I train in the evening so I have a gap in the morning where I feel I need to increase my protein in take would you advise stacking this with diet whey for lean gains for a mid morning drink plus the Blend before bed to keep my in take up? Would you add additional creatine to this as well?"
    Hi Matt, That's all great!...no need to add creatine as you have that in the synergy. Regards
  • "Hi, Me and my mate are currently taking Synergy ISO7, we really want another product to take along with this would Pharma Blend 6hr be good?? or maybe you could suggest a few prducts to go along with Synergy ISO7?? Our goal is to get bigger and build mass muscle, but keep lean at the same time. |Many Thanks, Matt "
    Dear Matt, If you are looking for something to give you that little bit extra i would advise the USN Muscle Fuel Anabolic. It is more potent and also carries more kcals per serving which is important when trying to ad mass. You could also look to take the pharma blend, or even a seperate high kcal whey like BSN Syntha 6 to aid gains even further. Dave
  • "Hi, I currently take PHD Diet whey as i am cutting mid morning, mid afternoon and immediately after a workout (which is at about half 7). Do I then take Pharma blend 6Hr before bed also? Or do I take Pharma Blend instead of one serving of diet whey? "
    Hello Michael, Your supplements set out here looks quite high which makes me question your diet and goal. If you would like some further help please e-mail me at chris.brodie@monstersupplements.com Best regards Chris Brodie
  • "Hi, I currently take PHD synergy pre and post workout. Do you reccommend adding the 6hr blend also or shall I just have another synergy before bed?"
    Hi Richard The blend would be best before bed! Regards
  • "Any chance of doing the blend in a bundle with anohter product maybe pure for a fast and slow release pack or amino drive??"
    Hi Ray. We are always doing PhD deals, so check out our Facebook page/ email list and if there is one you'll be up to date! Regards LT
  • "Hi I am wondering how long after breaking the seal on the 6hr blend do you have before the powder goes out of date?? I have it stored in a dry cool place but its been sitting there for almost a year. Is it still ok to use?"
    Hi Mark, I'd have to have a look at the powder, use by date to know really. If it looks okay and isn't damp etc....I see no reason why not! Regards
  • "The product image you're using for the Pharma Blend looks like the standard PHD Whey Protein tub. Does the Blend come in a tub or a large pouch (like their 2:1 Recovery powder?). I've always seen the Blend advertised as a pouch on other sites and I just want to ensure i;m buying the right product. Cheers"
    Hello Chris, Thank you for your question. The image has now been corrected, the products comes in a bag, which is 2.27kg. I hope this information was useful. Best regards, Jack Gray.
  • "Hi, I notice this product includes L-Glutamine, however as far as I can see it doesn't say how much. Is the quantity of the Glutamine included in a serving of the blend 6hr enough, or should I consider further supplementation? "
    Hi, The glutamine in this would easily be enough for most people. Monster
  • "Hi, I don't understand why this product is so much on your website; you are selling it far cheaper via Amazon?"
    Hi Steve Our amazon team can amend the prices to their discretion. Where as monster prices are fixed Regards, Josh
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