Protein, Peptide And Amino Acid Complex (Micellar Caseins And Caseinates, Whey Protein Concentrates Rich In Alpha-Lactalbumin, Whey Protein Isolates, Whey Peptides, Colostrum Extract, Glutamine Peptides, L-Taurine, Lactoferrin), LipidFuel™ (Tonalin®(CLA)Conjugated Linoleic Acid), Sunflower Oil, Canola Oil, Enzyme Engineered Polyunsaturated Long-Chain Vegetable Oils, MCT's, L-Carnitine), Cocoa Powder, Glutamine, Maltodextrin, Creatine Monohydrate, Vitamin And Mineral Blend Of(Vitamin A Acetate, Cholecalciferol, D-Alpha Tocopheryl Acetate, Ascorbic Acid, Folate, Thiamine Monohydrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumarate, Magnesium Oxide, Copper Gluconate, Zinc Oxide), Gum Arabic, Creatine AMP™(Betaine Anhydrous, Glycocyamine), Natural And Artificial Flavors, Lecithin, Acesulfame Potassium Contains Milk And Soy Ingredients

For a delicious shake, mix two scoops of XM2 with 10-12 ounces of cold water. XM2 is ideal to take any time of the day. Before and During Your Workout: XM2 provides your body with the fuel it needs. After Workouts: XM2 helps provide the nourishment your muscles need for recovery