Breakdown of Customer Ratings based on 9 Review(s)
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creatine from SKW, a German pharmaceutical company recognised in the trade (and the previously mentioned survey) as being the world leaders in quality creatine. Our product is free of dicyandiamide, dihdrotriazine and has less than 20 parts per million of sodium and creatinine!
First 5 days (loading): one scoop (5g) four times a day. consecutive days thereafter (maintenance...
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Reviews
Review
“ Outstanding!! Ive tried many creatine products in the past before taking this, all top brands, but nothing ive tried ever came close to being as good as this stuff. I'd recommend this for ppl who have been training for awhile and need an extra boost. ”
Posted by Antony Lowe
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“ Can't go wrong with this Ceatine. I feel I've made good strength gains since using it. Good quality powder that mixes really well. ”
Posted by DC
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“ I ve been on it for only five days now and i can allready tell the diffrence,great product......well impreseed after spending £44 on muscle asylum project(altered state)which was rubbish.i love this stuff so far so good........ ”
Posted by Umit
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“ Don't normally write reviews thought i would with this though. have just finished my loading phase and am already pumped up al day after a session, really works well, and leaves you feeling good, i stack with phd pharma whey and its doing the trick ! ”
Posted by Felix
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“ Best on the market ”
Posted by Jim
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“ I have use many Creatines,yet this is a must buy when looking for the right Creatine. The loading Stage is abit of a pain (like many Creatines),but after that you can really start to feel a difference. Deffinatly will be considering to purchase again ”
Posted by Aidan
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“ Definately gives you a boost if u take it before working out however after the workout it made me feel drained of energy. Also gained a few pounds taking it and lifting slighty heavier, although progress has stopped and im not getting any bigger. ”
Posted by JW
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“ Great value does what it says on the tub..
”
Posted by Steve
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“ Firstly I must warn anyone buying this to only do a 6 week cycle and then leave it 6 weeks before doing another cycle!!! But other than that its a superb product, mixes well, and it very good quality for your money! After the loading phase, i could tell the difference by being a able to do that extra rep, and it helped focus me in the gym somehow, although I was a tad more aggressive than normal, but I would definitely recommend this product! ”
Posted by Joe
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Ask a Question
Hi, I am getting myself a bit confused and need some help! I am buying my boyfriend the Pro Recover, Propeptide and Pro GF. Does Pro GF have creatine in it already or do I need to get additional creatine or is the creatine in Pro GF enough? I am confused. Please help!
Thanks
Kim Looms
I would recommend you using this product on it's own. The body can only use 5gr of creatine per day.
Is their any difference between this creatine and reflex creatine? their both 100% pure creatine monohydrate from the same company but one is £3 less?
basically they are both just as good.
All the best Andy Robinson www.monstersupplements.com
I train about 5pm, so when is best to take creatine (what about days I don't train?)? Also I'm rapidly approaching 40 & read once that benefits of creatine reduce after mid-30's, is this so?
Cheers!
the creatine should still help at 40years old, you could take it 30mins before training and on non training days use it first thing in a morning.
All the best Andy Robinson www.monstersupplements.com
During the loading week can you do your workout or wait till after the loading phase?
Hi Chris
Thanks for your question.
You can still workout.
Regards
JP
How much do you take on the maintainance days after you have finished the loading period?
Hi Rob
You can use one to two 5gram servings a day depending on size.
Regards
Katie
www.monstersupplements.com
After the loading phase, you need to take 1 scoop daily. When is the best time to take it? pre-workout, or post-workout? thanks. Josh
Hi Josh
It is best to take the product after your workout as this is when your body needs it most so will absorb it quickly.
Regards
Katie
www.monstersupplements.com
Hi,can u take protein shakes aswell as the creatine? and would you recomend this? thanks
Hi Josh,
Thank you for your question; Yes i would recomend this. Just make shore you take your creatine in the recomended amount of the product you decide on.
Best Regards
danny
www.monstersupplements.com
Hi. i am taking Chemical Nutrition pro mass and was wondering if u could add your daily dose of this creatine mixed with the pro mass?
Hi Reece
Thank you for your question.Yes the creatine will mix in with the pro mass.Also good to mix with orange juice.
Kind regards
Danny
Hi. ive just started taking this creatine and was wondering, after the loading phase do u need to cycle the dosage or can you just keep taking 1 scoop a day there after?? thanks
Hi
Thank you for your question.Its best if you keep with the cycle.
Kind regards
Danny
Hi,it says you should take 1 scoop of creatine a day, but is it ok to take 2?
HI Josh
10grams a day. Thats all you need.Any more and it will be a waist
kind regards
Danny
How do you load i.e. it says 4times but at what times and how many scoops also after that do i take it after training or befor and how many scoops im 77kg thankz
4 scoops per day for the first 4 days split this throughout the day, use one before and one after training, when you have finished loading then just take 5g after training thanks
Whats the loading stage all about, what does it do?
this saturates the muscles it is essential to load with monohydrate.
Hello. I recently emailed you to ask about the dosage of this product. I was told to take 10g a day for a week, then go to 5g a day. But i just found now that this site says differently, it says take 20g a day (within 4 scoops). So i was wondering which is correct and also how much do i need to take before/after training for the first 5 days or week (which eveer is right) and do i need to take any on my day off or can i just stick to a normal protein shake, just to recover?
Also can you mix this with anything, like can i mix it with juice and whle it afect the flvour or smoothness of the drink?
Thanks for responding to this messege.
if your bodyweight is in excess of 85kg then you can take 20g for first week then 10g after taht. however if you are under 80kg then i would recommend 10g for a week then 5g. you can mix with any drink and as long as it isnt left too long it will not affect the creatine. -AC-
Looking back at the previuos Questions im a little confused one sales person suggest taking before training and the other suggests taking after ? or have i mis read ? please advise .
there is not specific time to take creatine. take it whenever best suits you. there is plenty of debate on the subject but my personal opinion is either with breakfast or post-training. it wont make a difference whichever you choose. -AC-
Could u tell me which is the most effective creatine, reflex creapure, phd, sci-mx or this one? cheers
you will notice no difference between any of them. -AC-
I am taking pro recover can i take the creatine with this?
yes that will be absoloutely fine to do. -AC-
Hi, just wondering if you have to take protein with this creatine or can u just take it on its own. Kris
you will not grow without protein. creatine is an afterthought to protien. -AC-
I am 17, a rugby player and currently weigh 14 stone 1 lbs and looking to bulk up fast, I have just purchased this along side the CNP Pro Mass, will this work well to bulk me up quickly for next season? Thanks.
the creatine will aid in performance and the promass will help with your bulking. -AC-
I am currently taking BSN No-Xplode pre workout and CNP pro recover post workout.
1) Is it ok for me to take the CNP pro creatine with BSN no-xplode (as they both contain creatine)?
and
2) Would it be ok for me to add CNP pro creatine to my post workout pro recover shake?
Thanks
yes both will be fine. there is only about 1g creatine in no-xplode so try and take roughly 4g of creatine to make up to the recommended 5g creatine per day. -AC-
After the loading phase I will mix this with my protein shakes in the mornings and post work out but during the loading phase I am unsure how to consume the recoomened 20g per day. Is it ok to mix with just water or is it better to mix with food? Thanks, great site
loading is not needed. take 5g per day at a time that best suits you. you can mix it in your shakes if needed. -AC-
Hi do you have to the loading stage for the creatine or can i just start takin 1 scoop a day? and what is the best thing to mix the creatine with?
hi rhys, there is no loading necessary with the CNP pro-creatine. you can mix it with water, fruit juice or your protein shakes. Best regards -AC-
Hi,
Can Creatine and L-Glutamine be mixed TOGETHER into a protein shake?
Thanks
Hi Ishaq,
Yes they can.
Thanks,.
josh
Hi,
JUST STARTED TRAINING 4 WEEKS AGO AND TAKING USN PURE PROTEIN AND THERMOBOL TABS...CAN I TAKE THIS CREATINE TOO? AND ALSO THERE IS MIXED RESPONSES ABOUT HAVING TO DO THE LOADING STAGE ...DO YU HAVE TO WITH THIS PRODUCT OR SHALL I JUST TAKE 1 SCOOP A DAY FROM THE START?
THANKS
hi jon. the creatine will aid in strength and performance which normally would suffer whilst dieting. i personally wouldnt load but would jsut take 5g per day from the off. Best regards -AC-
When will CNP ProCreatine be back in stock
hi mike. this is back in stock now. Best regards -AC-
What Flavour Is It? And Do You Mix It With Water Or Milk?
Dear Marc,
Pro creatine is flavourless and needs to be mixed with water or fruit juice.
Kind Regards
Dave
Iam 17 and considering stacking cnp pro creatine, superpump250 and phd synergy but i was wondering is this to much creatine for my body and will it will have bad harm on my health
Dear Bob,
Try and consume only 10g of creatine daily. I would look at creatine of both superpump and synergy per serving and then make it 10g with your pro creatine.
Kind regards
Dave
What's the difference between this creatine, and cnp pro creatine e2 capsules, which one is better??
Dear Michael,
The difference is that one is creatine monohydrate and the other is ethyl ester. Ethyl ester is bypassed by the stomach and straight into the small intenstines which meens it is sent round the body quicker than monohydrate. Creatine monoydrate is however a very good product when used correctly. It just needs more time to get into the bodys system.
Kind Regards
Dave
What is the loading phase?
Hello, to load use 5g pre-workout and 5g post-workout for 7 days.
Hi im 16 tears old and looking to increase in size and strength would you recommend taking cnp pro-creatine.
Dear Henri,
Creatine will be a good starting product to use at your age along with whey protein. Take as recommended on the tub.
Kind Regards
Dave
I'm 17 years old and have recently bought this creatine. Do i have to do the loading phase or can i just start taking it once a day pre workout?
Hi Ned,
Personally I would take 1 teaspoon twice a day in your shakes.
Your's in Health,
Josh
Is this ok for people with crones disease to use ?
Dear Kane,
This product should be okay for someone with crones disease, however i would seek medical advice before buying as i am unaware of what triggers the disease or what effects it.
Dave
Is it ok to use a pre-workout supplement in addition to creatine?
Dear Will,
Yes this is fine, try not to go over 10-15g daily of creatine.
Dave
Hi there, silly question, but I am 22st, currently dieting to reduce body fat but increase muscle. active in the gym with weights and spinning so should I take creatine or not? thanks a mill
Dear Barry,
No creatine isnt really required. Just a good diet protein and fat burner would be ideal.
Dave
Is it possible to take this and phd synergy at the same time? If not what protein would you recommend to take this with? I am trying to put on mass. Thanks Andrew.
Dear Andrew,
The PhD synergy already has 5g of creatine in it. You could take both products but you may just be wasting creatine as it will just be dispersed through your urine. If you wanted to take a protein and a creatine i would suggest the PhD pharma whey Ht+ and the CNP creatine.
Dave
Can you tell me the sugar content per 100 grams and also the creatine content per 100 grams. thanks
Hi Ajaz,
This is creatine, so 100% creatine per 100.
Regards
Hey,
I have bought both the CNP Pro Creatine and the CNP Pro Recover. I was wondering if, once I have completed my training session, it would be ok to add the creatine to the Pro Recover or if I should mix them in separate shakers when consuming?
Thanks
Hi Dan
Yes, that would be fine and enhance your recovery if you took them both together.
The carb content in the pro recover will aid replenishing your blood sugar levels and glycogen stores and the creatine will aid replenish your depleated CP (creatine phosphate) system
Kind Regards,
Josh
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