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Millennium Sport Tec Cre 02 : 90 Tabs

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Monster Price: £33.96
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RRP: £44.99
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Customer Rating
4.3
out of 5
based on
85 Review(s)
Click here for rating breakdown
Breakdown of Customer Ratings based on 85 Review(s)
Effectiveness
4
out of 5
Value
4
out of 5
Ease of Use
4
out of 5
Quality
4
out of 5
Look
4
out of 5
Overall
4
out of 5
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Why buy Millennium Sport Tec Cre 02 : 90 Tabs?

Monster overview – Millennium sport tec Cre 02

 

This product is an advanced creatine matrix containing 4 advanced forms of creatine in a patented enteric coating. The unique enteric coated tablet protects the creatine from breakdown in the harsh acidic environment of the stomach and allows it to pass through and be broken down in the alkalyn environment of the small intestine. This means the creatine remains 100% stable and 100% usable by the muscles to give you instant gains in strength and anaerobic capabilities. This product does not need to be cycled or loaded.

 

Monster view – Millennium sport tec Cre 02

 

This is without doubt one of my favourite creatine and performance enhancing products. It is unusual to feel instant benefits from a product but I felt stronger and recovered faster right from the first dose of cre 02. the recovery in between sets, the ability to push out more reps than ever before, the drive to train harder for longer are all present with this product right away. In my opinion it is a must for a serious athlete wanting to improve their performance in any power based sport or hobby. This product is best stacked with MST carnage and ragnarok. Overall 5 stars.

Adam Campbell - Team Monster


Enteric Coated Creatine & Cordyceps Matrix To Enhance Endurance And Strength!

CRE-02™ is the world’s first & only enteric coated, tri-phase pH delivered, 100% stable creatine, ATP & oxygen utilization matrix. CRE-02™ is the “ONLY” creatine product to completely bypass destruction & conversion in the acidic environment of the stomach remaining 100% intact for rapid diffusion and super charged absorption in the more alkaline environment of the small intestine. No destruction or conversion in the digestion and assimilation process means “Huge Gains” with “Zero side effects!”

CRE-02™ is truly the new Gold Standard in creatine supplementation!* 

 

CRE-02’s CRE-XS ATP Saturation Matrix™ contains four clinically proven forms of creatine including Magnesium Creatine Chelate, Creatine Gluconate, Di-Sodium Creatine Phosphate and Tri-Creatine Orotate. CRE-02™ contains zero CEE, Zero Kre-Alkalyn and Zero Conjugated Creatine and doesn’t rely on ineffective gimmicks, effervescents, buffers or sugars. All forms of creatine have flaws whether it is potency or stability.  We have ensured that every potent milligram of creatine in CRE-02™ easily bypasses destruction and potential byproduct conversion in the stomach by using a special enteric coating process that allows CRE-02™ to remain completely intact and stable in the stomach’s normal pH for an unprecedented minimum of 60 minutes after ingestion.  This allows for varying rates of gastric emptying among users and ensures that CRE-02™ has ample time to hit the small intestine for rapid absorption.*

 

CRE-02™ contains the unique and powerful HEAA (hydroxyl ethyl adenosine analogs) rich ATP-02 Catalyst™ which serves as a glyconutrient delivery agent, a potent ATP source and powerful oxygen utilization aid to ensure performance and endurance surges not yet seen in a small three tablet serving.  The ATP-02 Catalyst™ is our 100% DNA certified, biomass cultured Cordyceps Sinensis Hybrid strain that yields maximal levels of 3-Deoxyadenosine (Cordycepin), Adenosine, Ethyl-Adenosine, Hydroxyethyl-Adenosine, and Polysaccharides.  The unique and superior culturing process allows this hybrid strain to out perform all inferior, liquid fermented or non hybrid strains by 95%.  The ATP-02 Catalyst™ adds incredible synergy to the CRE-02™ product! The ATP-02 Catalyst™ allows for rapid aerobic, anaerobic and ATP recovery intra and post workout. Don’t confuse it with inferior quality or bulk cordyceps 99.99% of other companies use.*

 

The ATP-02 Endurance Matrix™ contains the powerful adaptogens Jiaogulan, Rhodiola and Ciwujia extracts to add synergy and further bolster the ATP and oxygen utilization effects of the CRE-02™ product.   Jiaogulan is known China and Japan as the “Immortality Herb” and has countless benefits.  In Traditional Chinese Medicine Jiaogulan is used to support healthy cardiac and lung function, oxygen utilization, endurance, stamina, blood pressure, blood sugar levels, cholesterol levels, immune function, sleep, sexual prowess, mental clarity, overall energy and in the prevention of altitude sickness caused by hypoxia.  Jiaogulan is a powerful adaptogen containing 82 known saponins called gypenosides. Many of these gypenosides including 3,4,8 & 12 are responsible for Jiaogulan’s positive effect on oxygen absorption and utilization.  Clinical studies have shown Jiaogulan to effectively support cardiac function increasing heart stroke volume 37%, overall cardiac output by 21% and bolstering ejection fraction 13% while decreasing heart rate 10% and maintaining normal blood pressure.  Jiaogulan also shows ability to increase nitric oxide synthase which can lead to increased nitric oxide levels to further support cardiovascular function.  This shows the powerful ability of Jiaogulan to effectively and efficiently deliver oxygenated blood to the muscles for optimal endurance and performance.* 

 

 

Rhodiola Rosea also known as Tibetan Rhodiola is a cooling adaptogen that has been proven in many studies and used by the many cultures including Tibetan Sherpas, the Chinese and Russians to increase the capacity for work. Rhodiola Rosea even in small amounts can have a positive effect on oxygen absorption, saturation and utilization.  Rhodiola supplementation in clinical studies has shown the ability to increase ATP 17% and creatine phosphate (CP) 45% above baseline levels.  Rhodiola has also shown to increase muscle glycogen levels 53% while decreasing lactic acid 18% and ammonia 60%.  Rhodiola has the unique ability to promote mental clarity, focus and willingness to work and perform by supporting optimal serotonin & dopamine levels.  Proper neurotransmitter levels are crucial to keeping your head in the game.  Ciwujia (Radix eleutherococcus senticosus) is a common adaptogen that has been used in traditional Chinese medicine for over a thousand years. It is known for its ability to increase oxygen utilization, increase endurance, decrease lactic acid buildup, decrease heart rate under work load while reducing fatigue during and after intense exercise.  Traditionally large doses are needed to elicit a positive effect on performance, but; when combined with Jiaogulan, Rhodiola and Cordyceps and delivered via enteric coating directly into the small intestine we are able to get a much stronger synergistic effect from a smaller amount of material because nothing is destroyed in the stomach.*  

 

Poria Cocos Sclerotia (Fu Ling) is a welcome addition to CRE-02™ for its powerful delivery and nutrient enhancing effects.  Poria Cocos is the most widely used compound in traditional Chinese medicine and is prized for its ability to greatly enhance and deliver other nutrients and compounds. Poria Cocos is the third stage of the tri-phase delivery system delivery behind enteric pH coating and glyconutrient delivery provided by the ATP-02 Catalyst™ (OxyCeps-ATP™) cordyceps hybrid.  We all know the value of polysaccharides when it comes to nutrient enhancement, oxygen utilization and immune system support but when delivered via enteric coating its bioavailability is heightened leading to a much more profound effect as a delivery agent and increases it’s mg/mg substantially.*

 

CRE-02™ is an industry first! In a market place plagued by copy cat and run of the mill products, CRE-02™ offers the most innovative and effective creatine product you can buy.  There will inevitably be unscrupulous imitators and knock offs, but CRE-02™ can say it led the way!

 

Suggested Use: For best results take three to five CRE-02™ Enteric Coated tablets 120 minutes before weightlifting or endurance activity (see dosing by weight recommendations below). Take CRE-02 daily for best results.

 

Dosage By Weight:

-Athletes under 200 pounds can dose with three tablets 120 minutes pre-workout.  -Athletes over 200 pounds should use 4 tablets 120  minutes pre-workout. 

-Athletes over 240 pounds can use 5 tablets (if needed) 120 minutes pre-workout.

Reviews
Review

“ Not often i place a personal rating but this product definately warrents one, i was fortunate enough to be the first person in the Uk to run this product; I experienced great mind to muscle connection and dramatic strength gains, big hitter for 2009! ”

Posted by Joe (Team Monster)

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Best creatine i have ever used, got massive gains in strength within the first week. Stacking with Ragnarok too, great products! ”

Posted by Steffan

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I am much stronger on this than monohydrate, creatine normally upsets my stomach too but this is working great gained 3lbs in 10 days will buy again next month. ”

Posted by Curtis

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Can't fault this creatine, I have used Ragnarok for over a year and just finished my 1st tub of this product. Although I like the pre-workout kick from Ragnarok, the benefits from cre-02 seem to be greater. ”

Posted by PaulW

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Trying the CRE02 has put the drive back into my workouts. A new level of pump without pro-hormones. This company is putting out some impressive products. ”

Posted by Matt

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Thanks for the suggestion on this stuff. It works great. I tried the 3 tablets and really felt it. I bumped up to 4 and can't believe how much I like this. It's better than any other pre-workout product I've used. I hope you get it back in stock soon ”

Posted by James K.

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I'm surprised that this worked that well. So many creatine products just dont deliver.This gives me some solid workouts and strength. ”

Posted by Muscleman Jack

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Pretty solid workouts. Much easier than mixing powders. I'll buy it again. ”

Posted by

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ This stuff really works. I started with 3 tabs, then i went to 4. I don't like taking tablets, but they aren't to bad. ”

Posted by Roger

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ This seems to be helping give me more energy. I didn't feel anything at first, but i realized i was taking it right before my workout. Then I saw the label said to take it almost two hours before my workout. Then i really felt it. I felt stronger to. ”

Posted by Amy

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ This works really well for me. Even after a few days I could tell. I feel more pumped all day. I recommend this. ”

Posted by Christopher

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Good product. It has to be one of the best I've tried. A friend split a bottle with me. I fond it's important to take it about 2 hours before the gym. Then the pumps are insane. I wouldn't mind a little more energy kick, but it still works well. ”

Posted by

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Excellent product, best i've ever used. gave me and endless supply of strengh and energy. ”

Posted by Jon Laugley

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ So far I'm quite impressed. I tend to be a non-reponder to creatine but this works great so far for strength and endurance. I definately recommend this to anyone who is disappointed in regular creatine products. ”

Posted by Liam

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ ”

Posted by

Ratings
3Effectiveness
4Value
4Ease of Use
4Quality
4Look
Overall rating:
4
Review

“ This is a great product. I'm very pleased. Really on the endurance training ”

Posted by Ben

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ It's just my first week, but already I'm feeling stronger. Much easier than mixing powders. Great product. ”

Posted by Nick

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ This was suggested to use, pretty good so far. i'm getting great pumps. Better than the other creatins i've used. ”

Posted by Tim Gat

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I'm on my 2nd my second bottle. I love it!! You won't be disappointed.I do want to know if I need to cycle off of it? ”

Posted by DAvid

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Really good product, just about to finish my first bottle. But do you have to cycle it? As i want more. ”

Posted by Jody C

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ It works! Thats all i gotta say. easy to take aswell. Cant complain ”

Posted by

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Great product!!! Strength gains are amazing, and you feel pumped after a workout. In 3 weeks my deadlift has gone up by 50kg. I have stacked this with T-BOMB. Kept my training levels high after taking TREN BOMB. GREAT PCT ”

Posted by BEN

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ This is the best product I have ever used. I bumped my tabs to 4 about 2 hours before I hit the gym, works fantastic. Huge pumps! ”

Posted by James

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Stacking this with white blood.Blowing me away after the first week.The 2 combined have given:More focus,more pump,train for longer, real feel good factor, increased strength, increased recovery. check out white blood!!both tablet form soso easy! ”

Posted by

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ When are you guys getting more? I NEED it. It's the best stuff Ive ever used. I don't know where else to get it. ”

Posted by Desperate

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I was really looking forward to using this product after reading the reveiws.. but i followed instruction on use to the finest detail and i can honestly say this product done nothing for me. now i use juggernaut pre work out and its the bizznizz!0/10 ”

Posted by Jack

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
3Look
Overall rating:
1
Review

“ I waited a long time for this to be back in stock, and it was worth it. I'm going to pick up 2 pots next time. ”

Posted by James

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Without a doubt this is the best creatine product on the market! The strength came on faster than any other creatine I've used. I will never purchase KreAlkalyn again. Thanks for turning me onto this Monster! ”

Posted by Paul

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Great to have this back. The best creatine I've ever used. ”

Posted by Chris

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I just started taking this. Great pumps so far and energy. I have really been pushing the workout. I suggest this product ”

Posted by Don K.

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Doesnt work!!!!!!!!! ”

Posted by Steve

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Look
Overall rating:
1
Review

“ I read many of the reviews before trying this. It worked great for me. The first couple of times I took it I didn't feel much, but I realized it says to take it longer before a workout, a HUGE difference. Love the stuff! ”

Posted by Rick

Ratings
4Effectiveness
4Value
4Ease of Use
4Quality
4Look
Overall rating:
4
Review

“ I can't believe this is out of stock again! Help me out....I'M ADDICTED! ”

Posted by Chris

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Best Creatine I've used and I've used them all! You do have to time it correctly and follow the suggested use closely at first. I highly recommend this product! ”

Posted by John

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ PLEASE NEVER RUN OUT OF STOCK AGAIN! It's the best I've ever used. ”

Posted by Chris

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ After having a month off, i got back to training with doing 2 sets & 20-25 reps per exercise for 4-6 weeks. Started taking this along with PHD Synergy 1.5hrs before workout in the morning and i am having some great energetic workouts everytime. Tops! ”

Posted by Mo

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Simply fantastic, been a long time since i got a product that does exactly as it says on the tin! ”

Posted by Ben

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ After reading the review i decided to gie this one a go, no different then usual creatine at best, save your money buy normal creatine, plus if these are left for a while (a month) they break up and are not usable ”

Posted by Rob

Ratings
1Effectiveness
1Value
4Ease of Use
1Quality
3Look
Overall rating:
2
Review

“ I'm on my second bottle now. It's still the best pre workout product i have used. Very impressed. I do lots of cross training, it gives me better performance on everything. ”

Posted by Bobby

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I read the reviews on this product and was impressed. I did two bottles of this without any noticeable difference, I upped the dosage to 4 tabs a day. This is not the "Silver Bullet" product as some of the other reviews infer. Monohydrate works bettr ”

Posted by Dan

Ratings
2Effectiveness
2Value
2Ease of Use
2Quality
4Look
Overall rating:
2
Review

“ This stuff really blasting my mma training. I'm stronger, less tired, my muscles feel tighter. It works great for me. My buddies are all starting to use it., and saying the same thing. ”

Posted by Raging J

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Top notch! My strength has increased and I'm taking it with Cordygen5 for much better endurance. You just have to take it early enough to get the best results. I find 90 minutes minumum. ”

Posted by Will

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I went thrw 2 bottles didnt gain much strength or size!!! reading the reviews!! wat r these guys on about u spend so much money o product dnt get much gains wste of money!! ”

Posted by Abid

Ratings
3Effectiveness
3Value
3Ease of Use
3Quality
3Look
Overall rating:
3
Review

“ I've only been using this stuff a few days but straight away i've noticed my focus and endurance while training has increased by atleast 4x! defo recommend to anyone! ”

Posted by Daryn

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
3Look
Overall rating:
4
Review

“ The best I've used! I highly recommend this to anyone who has the time frame for this to work. I'm looking forward to the Nitroceps. ”

Posted by John

Ratings
5Effectiveness
5Value
4Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ The workouts are so good on this stuff. I bumped up to 4 tabs for my workouts, really good. I can train much harder than before. ”

Posted by Jasen

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Very good product, You HAVE to wait about 1 1/2 to 2 hours before trainning for them to work. Great product. Loads of energy, big flush when trainning hard. Good stuff. ”

Posted by Andy

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Didnt do it 4 me. take 2 bloody hours b4 u hit the gym n they recomend it on an empty stomach. jus too much 2 plan if u live a NORMAL life. was worth a try but didnt work n def wont b gettin agen. such a shame as i was really lookin 4ward 2 these ”

Posted by Robson

Ratings
2Effectiveness
4Value
1Ease of Use
3Quality
2Look
Overall rating:
2
Review

“ Love this stuff, the timing is important. I just started my second bottle. Will stack with nitroceps as suggested by sales rep. Will review that when done. ”

Posted by Monson

Ratings
5Effectiveness
5Value
4Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Works pretty well for me. I seem to not as tired and better pumps. Will do a better review after a few more workouts. ”

Posted by James

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I can only say for me, but this creatine has worked the best. I can train harder, and am not a winded either. Great product.I found 4 tabs works even better ”

Posted by Ricky Bobby

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ WASTE OF TIME! This still upset my stomach! Yet another product that doesn't live up to the hype! More importantly it doesn't work! I threw the bottle in the bin realising i'd wasted my money! Save your money! ”

Posted by Alex

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Look
Overall rating:
1
Review

“ This has worked well for me so far. Really solid pumps, good veins popping. I seem a bit leaner already. Almost done with the bottle. I think I'll cycle off then hit it again. As far as creatine goes, I loved it. ”

Posted by Phillip

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ By far the best creatine on the market, an absolute must-have. Used properly, strength, pump and endurance improve dramatically. Not one for adding weight but muscle hardness and definition defintely improve very quickly. Perfect product. ”

Posted by Reuben

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Very effective product. Increased focus and good strength gains. Side effects seemed lesser than other creatine products too. I would recommend this to help develop muscle strength or power. ”

Posted by George M

Ratings
5Effectiveness
4Value
4Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Fantastic product, has helped increase muscle and definition and strength. However the main thing it has helped me increase is my endurance.I have tried phd, reflex and bsn but this creatine, for certain is by far the best. ”

Posted by Will

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ The best creatine supplement i have ever used. If you are after raw power and strenght, i can assure you this really does the job! 5 Star. ”

Posted by Matt-R

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ What a load of rubbish, thought they'd be good for the reviews and the hefty price.But they do nothing, tabs pretty hard to swallow aswell ”

Posted by Marc

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Look
Overall rating:
1
Review

“ Very Effective product. I am on my secound bottle. You will not get a buzz off this. However you will get significant gains in recovery times. Between sets and if training hard the next day. Huge gains in strength. This is for professionals ***** ”

Posted by Dazza_Nautilus

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
4Look
Overall rating:
5
Review

“ Top notch!! ”

Posted by Randall

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Great product! I am now on my third bottle and it keeps on performing. I find the longer can take it the shorter I can make the dosing period pre-workout. At first I was at 120 mins and now I'm dosing 60-90 minutes pre-workout. Great product! ”

Posted by James

Ratings
5Effectiveness
5Value
4Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ ”

Posted by

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Why do people keep writing rubbish reviews on this which take its overall rating down. It's a 5-star product, simple as that. By far the best creatine around. Let's just keep it at 5 stars. ”

Posted by Barry

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Great product. My favorite preworkout. ”

Posted by Justin

Ratings
5Effectiveness
5Value
4Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Only been using a week, maybe too soon to review, but noticed nothing at all compared to my usual Gaspari Superpump, or better still, Phd v-pump. Felt exhausted during workout. Had toyed with using Ragnorak ultra but went for Cre for a change:-( ”

Posted by Stu

Ratings
1Effectiveness
1Value
5Ease of Use
1Quality
1Look
Overall rating:
2
Review

“ Right..Humble Pie time. Reviewed this too quickly. Took 3 weeks or so to be effective but it certainly is without the effects of pre-workout nitrate oxide or caffeine filled others. Only downside is setting alarm 2 hours before hitting gym early:-) ”

Posted by Stu

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Look
Overall rating:
1
Review

“ Right..Humble Pie time. Reviewed this too quickly. Used for 3 weeks and lifting great without the side effects of other nitrate or caffeine fuelled preworkouts. Only downside is setting alarm 2 hours before hitting gym early, otherwise great product ”

Posted by Stu

Ratings
5Effectiveness
5Value
4Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Don't like tabs. but I still love this product. I like that I can stack it with my favorite stim and I crush the workouts. ”

Posted by Roger

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Quality product! ”

Posted by Bruce

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Still going strong on CRE02 after 3 bottles. The gains are constant and strong! Its the best creatine product around if you have the time before training to dose it correctly. ”

Posted by John J

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I still love this product! My gains are still going strong and I don't get bloating at all. Seems to help me breathe better too. ”

Posted by Liam

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I took a short break from this and resumed last week. It works like a charm and I feel back to normal! To those who say it doesn't work...you are crazy! ”

Posted by Jon

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ I switched from BSN to CRE02. I liked BSN but gave me the sh#ts. I get good results from CRE02 without the stomach upset and easier to use. ”

Posted by Matt

Ratings
4Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Hi,any advise on what I could stack this product with? Thanks. ”

Posted by Marty

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Look
Overall rating:
1
Review

“ I am still waiting for this item, payed for next day service 5 days ago, not very happy ”

Posted by Danny

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Look
Overall rating:
1
Review

“ Brilliant product! ”

Posted by Rog

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Bought after reading all the reviews, for me - no obvious pump, stimulation, miraculous extra energy etc. Pretty much didnt work at all for me. Did get a bit stronger, but that could be just me more mentally focussed. Anyway, wouldnt be buying again ”

Posted by Andy

Ratings
1Effectiveness
1Value
5Ease of Use
3Quality
3Look
Overall rating:
3
Review

“ Have to say these are a must have 4 myself. Other ppl might react differently but this increased my strength ridiculously and big time pumps u up in and out the gym. Can't stress how much this adds to ur endurance + strength. Extra reps every week ”

Posted by RobT

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Never used this but the reviews are pretty convincing and it's a shame Monster have run out of stock. Someone on eBay has a few though, might get it off them.. ”

Posted by Dudu

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Look
Overall rating:
1
Review

“ I came off monohydrate to give this a go and unfortunately I didn't really take to it. I am not saying this is a bad product, just didn't work for me. People react differently to different products. I saw a small gain in energy at the gym but saw better results with mono! ”

Posted by Jb

Ratings
2Effectiveness
2Value
5Ease of Use
2Quality
3Look
Overall rating:
3
Review

“ This is an great product. I workout in the morning so I take this before I go to bed and it seems to work perfectly. My morning workouts are great! Strength and endurance are both up. ”

Posted by John

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Look
Overall rating:
5
Review

“ Probably the best creatine you can buy. It does cost more than standard creatine, but it is definitely worth the extra money. If you're looking for a creatine product, then this is the one you should get. ”

Posted by Jack

Ratings
5Effectiveness
3Value
3Ease of Use
5Quality
5Look
Overall rating:
4
Review

“ This is a nightmare to take for me. I train at 7am and the doseage says to take approx 90 - 120 mins before workout....that meantsetting the the alarm for 5am!! I will be glad when I have finished this bottle and go back to the All American EFX. However not all bad..IT DOES WORK! I felt stronger and and the managed the extra creatine driven reps atthe end of the sets so cool (ish). ”

Posted by Derek

Ratings
3Effectiveness
2Value
1Ease of Use
3Quality
4Look
Overall rating:
3
Review

“ Really great supplement. Good strength gains. Easy to use. Though consuming 2hrs before working out sometimes needs some planning. No side effects from this at all. Happy happy ”

Posted by Iain

Ratings
4Effectiveness
3Value
5Ease of Use
5Quality
5Look
Overall rating:
4
Review

“ Having used Creatine for many years I decided to try the Cre 02. I found that I achieved a good recovery and a good pump between sets, increased strength was gained whilst using this product. I would recommend this product to anyone thinking of using Creatine. ”

Posted by Patrick Craig

Ratings
5Effectiveness
4Value
4Ease of Use
4Quality
4Look
Overall rating:
4
Ask a Question
Hi, would you reccommend this over and above other creatine formulas - I tried one kre-alyn recently and did ok with it, but felt a bit flat. Thanks, Rich
hi rich. yes!!!! without a shadow of a doubt this is not only the best creatine i have ever used but the best supplement alltogether. the technology in this is ahead of everyone else. buy it now. best regards adam


Hi mate is this beetr than the creatamax extreme creatine?
Hi Abid Yes this is much better then creatamax extreme. Kind regards Danny


Hi, is it ok to stack this with Ragnarok? Thanks
Hi Sammo Yes your fine to stack it with ragnarok. Kind regards Danny


Ive been useing maximuscle and muscletech products for a while now....would you say this is a better product? thanks
Hi Mark If your looking for a creatine then I would go with this one. Its one of the best we do. Kind regards Danny


Hi there, how does this creatine product compare to muscletech creakic? would you say its better? and is theres no loading phaze?
Hi Ez I would go for the cre2 if it was my money. Kind regards Danny


Hi again i want to know when will tec cre & zmk be in stock again i want to buy some asap. thanks
Hi Ez It will be back in next Monday. Kind regards Danny


Do i have to worry about any side effects of using this product, especially when using it for the first time? thanks.
Hi Wullie You wont get anyside effects with this product. Kind regards Danny


Hi, just wanted to know whether this passes any doping standards? are there any certificates such as proof of ISO 9001?
Hi Zee No it is from an american company. You should be fine with this tho. Kind regards Danny


When will this be back in stock
Hi Stephen This is in stock from later today. Kind regards Danny


Hi currently use phd synergy iso 7 twice a day. could i use this product aswell or would that be too much creatine?
Hi No this will work well with synergy. Kind regards Danny


Hi there, im looking for a good creatine and noticed great reviews on this but also noticed you often recommend Powder over Capsules so unsure wheather to go for these..Can you help? kind regards
Hi James Dont worry these are about as good as your going ot get. Its a top product. Kind regards Danny


Hi, i saw the reviews for this product and was wondering would this be ok to use for endurance sports such as rugby or football?As i play full back in rugby and would like to increase my strength without gaining too much weight so as not to slow me down
Yes this would be an ideal product, it will definately delay the onset of fatigue and increase you strength output also, enjoy this one, its a great product. thank JB


Hi, can i take this to emprove my running endurance? i play on the wing in rugby so am more of a sprinter that long distance, but i am working on my distance at the moment and taking phd protien. cheers
Yes Cre 02 is my favourite creatine, it works well with Citruvol to give greater endurance and muscle fullness and better pedrformance. Keep using the Pharma whey too this is imperative to you recovery. Thanks JB


Hi, when is this back in stock? Cheers
This will be back with us next week, thank you


Im about to finish my first bottle, just wanted to know if you have to cycle it? If so waht do you recommend in its place.
No you don't have to cycle this, i would use it for at least 12 weeks before considering taking a break. Thanks JB


Hey when will this be back in stock?
This should be with us on wednesday.


Hi i about to buy my second bottle of this stuff. I just wanted to know if you can take it with beta alanine.
Yes for sure this will work very well with Beta alalnine, i would try this with the citruvol by millenium sport it gives a geat pump with Cre 02. Thank You JB


Hi guys.I'm looking to add size and thought about stacking this with Mill. Sport Ragnarok, PhD Battery and PhD Pharma whey. Would they work together and do i need to take Pharma gain forextra calories or is that too much? cheers for your help
hi gaz, that stack is very good indeed. cre 02 and regnarok is fantastic in itself but the pharma whey and battery are a very good combination as well. if you are wanting to add serious size the gain is better tah nthe whey due to as you say the extra calories. just sip the battery throughout your trainig then have a pharma gain straight after your session. best regards


Hi. I'm currently taking Creatine E2 by CNP and was wondering if this stuff is better. Please can you advise me? Many thanks.
Hi yes in my opinion this is the best creatine product on the market, enjoy it! Thanks JB


Hi is it best to take these with food on training days or on an empty stomach
Hi this works very well with food, you really should be eating or having something 90 minutes before training, taking this product with this is fine, thank you JB


HI I HAVE JUST STARTED WEIGHT TRAINING A FEW WEEKS AGO AND WEIGH 80KG.HOW MANY OF THESE TABLETS SHOULD I TAKE PER DAY TAKING INTO ACCOUNT MY BODY WEIGHT AND DO I TAKE THEM ALL AT THE SAME TIME 60 MINS BEFORE TRAINING.I ONLY TRAIN 2-3 DAYS PER WEEK AND CURRENTLY TAKE PHD PARMA WHEY TWICE A DAY WHEN I TRAIN. ARE THESE OK TO STACK TOGETHER AND WHEN SHOULD I TAKE A REST FROM USING THE TABLETS.ALSO SHOULD I TAKE THEM ON NON TRAINING DAYS AND IF SO HOW MANY.KIND REGARDS.
Hi, yes use three caps 90 mins before training and on non training days take 1 with each meal(three caps per day also) Yes creatine and protein stack very well together, this creatine product is top notch so enjoy it,i would run it for 12 weeks, you can use 4 before a workout if you feeel you need to, thanks JB


Hi, just wanted to query directions of use for this product. I tend to eat 1hr - 1hr1/2 before training when would be the best time to take this product? And how many tabs? Cheers
Hi take these with the food, they work very well with food, start on 3 tabs per day you can bump it up to 4 caps if you feel its needed but results are great with 3, thank you JB


How many caps should i take a day and for how long do i take it for.do u need to cycle it thanks
Hi, start with 3 caps per day 90 minutes before training then if you feel you hit a plataeu after a few weeks then bump it upto 4 caps, i would run this for at least 12 weeks, it is a fantastic product, enjoy JB


Hi, is this product suitable for vegetarians, Thanks.
Hi Yes this is suitable for vegetarians


Would you have to cycle it for 12 weeks, ad how long after the 12 weeks of using this product could you recommend to be off it for? thanks
Hi I would take 4 weeks off just to keep the body guessing, i hope you enjoy the cycle, it is great product, thanks JB


Can i take this creatine product with ON whey%100 and animal pak mutli-vitamin.
Yes for sure these will work very well together, thanks JB


How many weeks are you supposed to take this prodcut for before taking a break?
hi you can run this continuosly but i would say that 12 weeks is a good period, thanks JB


Hi, when would be the best time to take this if you were also using PHD Synergy Iso7 90 mins before and immediately after evening workouts? I wouldn't want to over-do the creatine...?!
use this 90 minutes before training with the synergy, this will work great, thanks


Hello, Do I take this on days off? If so, when are the best times?
hi yes i would take them one with each meal, thanks


Can you give 3 suggestions what to stack this with for pre workout energy - focus - so I'm in the mood to just boss it. I was looking for tablet form aswell as I will be using iso7. I was looking at the Nitrus Oxide tablets? Can you advise a good stack? Would the following be ok and if so can you advise which one is best 1.Controlled Labs White Blood 90cap 2.CMI N03 Overload MM5T : 120 Capsules 3.Muscletech naNOX9 180 capsules Please advise any suggestions Cheers guys I love the website - and support - appreciated. Nice 1 Tom
Hi, you have selected 3 top products there, you can never rule out BSn Nitrix either these are proven also gaspari plasmajet always scores very well in the pre workout capsule category, i would plump for them, thanks JB


Is this Cre02 ok to use with PHD wired? Would i use this after as wired is for pre work out?
Use the cre 02 90 mins before training and the wired 30-45 mins before training


Hi, I've been taking reflex creatine for 8 weeks with ok results and was wondering would it be ok to go straight onto this product or have 2-3 weeks off, Thanks.
Hi i would wait 2 weeks then jump on this


Hi could u please explain how you would take this with a test booster like cissus drol or usn anabol,which one first and times before workout etc. thanks
Hi use this 90 mins before training and anabol for example in a morning an hour before training and before bed, thanks


Would this product be ok to stack with epherdrine? ive used strong epherdrine products for yours with no probs but ive never stacked things with it..
This is just a very good creatine product it will stack with just about everyting, it is a great product, thanks enjoy!


How many servings per container? And do you take these on non training days too?
there are 30 servings and yes you should use this on non training days


Can you tell me when this product will next be in stock? Also, I'm looking bulk up and gain lean muscle. Is there a product that you would recommend to use alongside this product? Thanks
Hi we are waiting on a confirmed ETA on these products, it will be 2-3 weeks i expect,. thanks


Hi when will this product be back in stock? thanks
This will be with us in around 3 weeks


Hi, would this be a better product than BSN NO-Explode which I have being using. Also when will you have this back in stock as I wanted to place an order for a number of products. Thanks.
These should be with us in around two weeks thanks, the MST line is very good enjoy the products, this stacks well with ragnaRok


Whats a better product to go on cre o2 or kre alkaylin to improve muscle strength.
Hi Jordan, the Cre 02 wins for me every time, thanks


Just wondering when this product is back in stock. Heard lots of good things about it and cant wait to order a few cases!!!
Hi Conor this will be back with us in around 10 days, thank you it it a top product for sure.


Hi, i've heard rave reviews about this product. Would you say this is the best creatine product out there or can you reccomend one better?
Hi Greg i can honestly say that this is the best creatine product that i have used.....there have been a few, you really cant go wrong with this, thanks


Just wondering when this product is back in stock
This will be back with us in mid June, thanks


Hi, With this product do you have to drink alot of water to avoid dehydration, because with other powder creatine you are advised to. Thanks Ali
Hi Ali, water intake is important yes.


Hi, when will this be back in stock ?
This will be back with us mid june, thanks


Whens this back in stock.thanks
Hi Jim this will be back with us by the middle of this month, thanks


Hi, Im thinking about a new creatine after just using phd's creatine. Now im interested mainly in size but also strength, so my question is whether i should choice this one or Gaspari Size on?, also should the fact that im 17 affect my choice?
Hi this would really help you out, it works great take this around 90 mintutes before training and a product like PhD synergy immediately after, this will be great for building some lean muscle, thanks


Do u knw wen ur getting this product in bak in stock?
This will be back with us mid june, thanks Abid


Is this ok to take with 2 servings of sci mentor twister per a day as that contains 5g of creatine per a serving anyway? Also, when will this be back in stock? Thanks
Hi James yes that will be fine this will be back with us mid june. Thanks


Will i build mass on this or just strength?
Hi this will allow you to to train better and lift more which in turn helps build more muscle mass, thanks


Hallo mate when is this item back in stock please kind regards zack.
Hi this should be available agin on the 20th of June


Can you give me a specific date when this will be back in stock. im in need for it asap.
Hi this should be available agin on the 20th of June


Hi, ive tried lots of different creatine's and find creatamax extreme provides good results but is expensive. which in your opinion is the better product and also is ragnarok ok to stack with either of the above. kind regards geraint
Hi Geraint, in my opinion and based on the results i have received using the Cre 02 i would say that this is the best creatine product on the market, great pumps and great increases is strength. Both products can be used with ragnarok yes, blue raz flavour is very tasty indeed. thank you


Hi monster, looking to stay lean and defined but add abit of mass, stacking pharma whey with lean degree but thinking of adding this for that extra bit of mass n strength would this work? thanks
Hi Edd yes this is a great option, cre 02 is in my opinion the best creatine product on the market at present, thank you


Hi, are you still expecting this to be in on the 20th ? Thanks
Hi Adam yes yes are, thanks


Hi monster, just wondering what would work best with this, pharma whey or synergy, im looking to build some mass but retain my definition? thanks again
Hi edd, Cre 02 before training with a pharma whey and synergy immediately after will be perfect for lean mass, if you want a little more mass use the synergy before training also. the whey should be used during the day


Iam going to stack volu grow and mas explode is this ok to use with them and when is it back in stock.thanks
Hi Taz this will be ok but you dont need anymore creatine as the intake is very high maybe a half serve of volugrow would be better or alternatively use HMB not cre 02, thats what i would suggest, thanks


Have you got a confirmed date when this product will be back in stock?
Sorry will there has been a small delay withthe shipping it will be with us this week hopefully by thursday


Hi is this ok to stack with usn muscle fuel anabolic and a testbooster. as the usn has creatine and test booster.its not an overkill???if so how would u dose them? thanks
Hi John, that would be an awesome stack, by no means overkill, enjoy it, you will get some good mass gains thanks


Its 21st june mate. nd it still out of stock..? when are they coming in?
Apologies this has beeen delayed it should be thursday we could not forsee these problems


Will this ever be in stock?
These will be back with us later this week, we have just had a small unforeseen delay with the shipment, thanks


Hi - When will this be back in stock? Thanks.
Hi This should be back with us by the end of the week sorry for the delay


Hi, this still aint back in stock...?
Apologies bob we have experienced unforseen delays on these items, thanks for your patience


Hi john here again i have 8 weeks to gain 9 kilos 4 my rugby season next year and was wanderin if you would recomoend a massstrentgh stack???tnks
Hi John i would go for the Phd HMB along with the Met rx size up after training, i would also advise using a creatine and whey protein, keep the calories up and train hard, thanks


When you getting this back in stock cos i've hay to make?
Hi hopefully next week, we have the goods with customs currently


Hi, Do you know when this will be back in stock? Along with the Ragnarok? I want to stack the 2 together but they are both out. Thanks
hopefully both will be available by next week, sorry for the delay


Do u know what specific day this is coming bak becuase it affecting my training..and i need to make a purchase.
This will be available again later today


Hey can i stack this with bsn cellmass, bsn n.o.-xplode and phd pharma-whey? cheers. joe
Hi yes you can stack these together i would swap the cellmass for PhD HMB though this will give you good strength increases


Hi just a quiery. You've said further up the page that this will be back in stock later today. It is still shown out of stock. Has it been back in stock and sold out that quick? If not any further on when it will be available? In desperate need!!!
In stock as of now


Just wondering bout this product again can you notify me by e mail when its back in stock cos i need to order it asap. any ideas when it will be in
This is in stock now


This stuff seems to be VERY popular! When are you getting it back in stock?
Its in with us again now


This stuff seems to be VERY popular! When are you getting it back in stock?
its with us now


Hi can you stack it with phd synergy?? does it increase muscle size??
yes this will stack very well with the synergy


Hi I've tried creatine products by Reflex, BSN and myprotien and my body has been pretty non-responsive, is it worth me trying this products or should I look for an alternative to creatine? Thanks.
Hi Scott, you sound just like me- i got nothing from creatine since the first 2-3 products i used but let me say this blew me away....Try it for sure if this doesn't work then no creatien will!


Hi, ive just bought cre 02 and ragnarok to stack but am unsure which order to take them on training days, and also do i use the cre 02 on non training days or just use my whey protein. thanks.
Hi use the Cre 02 90 mins before training and the ragnarok 45 minutes before, on non training days then use the cre 02 with food- i would take one cap with each meal


Hi, I have now received the Millenium Sport CRE 02 which I started take pre-workout as recommended. I used to take BSN CellMass immediately after work out then a protien shake within 20 minutes post work out. With taking MS CRE 02, it is still necessary to take the BSN Cellmass post workout? Or can I skip the cellmass and go straight to the protien post workout? Is there anything else I should take immediately post workout in cellmass's place?
Hi walter for post workout i would use the Phd synergy, that will work great with cre 02 for gaining lean muscle


Hi will this creatine raise blood pressure at all?
no this wont raise blood pressure


Hi I am planning on buying this but will it make my stomach look bigger? I currently have a 6 pack but I dont want it to add weight or size to my stomach
No Jazz this wont, you get no bloat or water retention, great product


I just wanted to know which is the better of the 2...PHD Creatine or Millennium Sport Tec Cre 02? If you recommend the Cre 02, would you recommend me stopping PHD Creatine and jump ship? Thanks.
Hi Cre 02 without a doubt is the best creatine available, use it you wont be disappointed


Hi, which stack would you recommend, cre 02 with hmb or whey protein, or synergy with hmb...for a rugby player looking to build lean muscle mass and increase strength. thanks steve
Hi steve synergy and HMB if you can add Cre 02 that would help alot too.


Hi, is adding cre 02 to synergy too much creatine? or would i benefit more by taking pharma whey or pharma gain to increase my protein and carb intake during the day and post workout? thanks for all the answers.
Hi Steve for lean mass synergy is fine, you only get 4.5g of creatine in two synergy shakes so that is fine with Cre 02 for sure.


Hi, im just about to order this product and ragnarok after typing this. Im looking forward to trying them as i dont normaly see or feel much benefit from creatine products but there have been alot of good reviews on these 2 products. Just wanted to know; do i have to take the 3 Cre02 caps all at the same time 90mins before training or do i have to take them 1 at a time spaced throughout the day?? also do i still take ragnarok on non traing days, if so how much should i have and what time of day would be best to take it?? Many thanks, Chris
Hi take the cre 02 all at once, on non training days using ragnarok is not essential


I am currently taking PHD's Lean degree, would they cancel each other out? thanks James
No they would not cancel each other out they will help you maintain performance whilst dieting, they will work very well together.


I do my weight training in the morning at 7.30 i was wondering if its ok to take 3 caps of this at 6am, go back to sleep and then wake up and goto the gym?
Hi Yes if you can this would be absolutely fine to do. Cre 02 is a great product, my strength went up almost instantly.


Is this stuff too powerful for a 16 year old boy?
no nick this is ok if you are 16 just don't exceed 3 caps a day!


Hi... Would this be better to take with PhD Nutrition Pharma Whey or PhD Nutrition Synergy Iso7. I am using both of these. Thank u
Hi you can add this to that stack it is a great product.


How do i take phd pharma whey and Millennium Sport Tec Cre 02 :Caps. both off them say take 60 t0 90 mims b4 exe. which 1 should i take frist. how long should i wait b4 i take the nex 1. many thanks
you can take them both at the same time 60 mins before training is about right with these


Hi There, What is the best way to take this supplement please? I looked at the label at its says to take on an empty stomach 90mins before training. I often train in the morning and have museli and a coffee and train around 2 hours later. Would this be ok to take with food or is taking it 1 hour after food ok? Basicall what is the best way to take it to make it as effective as possible on training days please? On off days should I take it with meals or 90mins before/ 2hours after? Many thanks
Hi DK, You can take cre 02 with food i would use this 90 mins before training and on non training days use one cap around each meal time, thanks


Ah damn, missed out.. do you know when these will be back in?
these should be back in 3-4 weeks


Hi. I find the tablets very difficult to swallow as they are quite big. Can i chew them or make them into powder? Will it have any adverse effect taking it this way?
Hi Samir, you can try chewing them but the taste will be awful, they will still work but try taking them as a whole with a large gulp of water.


When will millenium sport tec cre 02 caps be back in stock thanks
sorry 3-4 weeks


When will cre 02 be back in stock.what rough date?
hopefully in the next 3 weeks


Hi monster, was thinking of stacking this with gold standard whey and thermabol to create a lean muscle stack would this be ok? thanks
Great Stack Edd well done, enjoy it!


Hi,when are you getting cre 02 back in,have been trying for a while to get it but is out of stock
this should be with us again by next friday, thanks


When will you have them back in stock?
This should be back with us next friday


Hello when will this item be back in stock it hasnt been in stock for over a week will it be coming back in
This will be coming back with us for friday


PHD creatine or this ? which is better ? and when is it back in stock ?
This will be back in stock by friday, i would definately advise using this its awsome stuff!


Is there official website for this millenium products ? so i can read up more etc
http://www.millenniumsport.net try here thanks


Hi Any idea when this will be back in stock
tomorrow it will be available


Hi im taking reflex instant whey, can i use cre02 with this, thanks
Yes definately creatine and why work fantastically well together.


Hi, when will this be back in stock?
now buy buy buy!


Hi, can i stack this product with Cyclone? and how long before a workout should i take it? Thanks
hi i would stack it with synergy as there is less creatine in synergy and i had better results with that, use cre 02 with synergy 60-90 mins before training and you will make great progress


Hi! When is this back in stock? Can you give a date instead of naming a day? Cheers!
its in


Hi... ive been training for some time now, have used maxi-muscle products and different weight gains protiens etc.... but have never used a creatine... i am conidering this product but was hoping you could suggest a protien or a combination of certain products that will help me gain size and strength... including this creatine thanks a lot..... mark
Hi This is a top product try this stacked with Phd pharma whey and add the waxy vol to add calories after training you can add some maltodextrin to create and insulin spike, adding HMB caps will help too.


Hi,is this cre 02 ok to stack with ph whey and l.a muscle norateen heavyweight II
yes this is a good stack. -AC-


OK TO STACK WIF REFLEX INSTANT WHEY OR U RECOMMEND ANY WEIGHT GAINERS TO STACK WIF CHEERS
The reflex instant whey would be fine for lean gains but if you wanted to add some mass then i would try a high quality weight gainer like the PhD Pharma Gain to help add a good amount for muscle mass.


Hi i ahv starting taking cre creatine i wake up at 7am tke 3 tablets then i go gym at 9am is that enough time before they start working thnks1
yes i would only personally recommend 1 - 1.5 hours before training. this works best for me. -AC-


Would this be safe to stack with bsn nitrix?
yes. this would give fantastic pumps and overall performance enhancement -AC-


Hi im 17 is this an effective supplement stack: ON whey ON serious mass MST CRE 02 Animal pak multi-vitamin omega 3 capsules
that is a fantastic stack. for size and strength that covers pretty much every base. -AC-


Hi. This product seems quite similar in its approach to MRI's Anabolic Switch. I have used anabolic switch and got good results. Is MST Cre 02 better and more advanced than anabolic switch? Which would you recommend?
no this product doesnt work like anabolic switch. the key to cre 02's results are the fac tthat it remains stable in the stomach acid due to its patented coating. this means that when the creatine reaches the muscle it is in a far more stable form than any other creatine and will therefore be more effective. the anabolic switch uses creatine in a sustained release system to keep the body anabolic. the cre 02 is far better for strength and performance. -AC-


I am using synergy and phd v max pump together both providing incredible results after two weeks. would adding cre 02 to the stack add too much creatine or should i be ok bearing in mind i weigh 16 stone and am 6ft 3 or doesnt weight and size matter for overdoing it?
you can add cre 02 to this stack by all means. have the cre 02 90 mins before trianing, the v-max 20 mins before, and the synergy immediately afterwards. it is a lot of creatine but by no means an unhealthy amount. jsut have a break of a couple of weeks every 4-6 weeks of using this stack. -AC-


Just been on this creatines tablets for about 2 weeks dnt feel to be getting much stronger do ut hink i should take 4 tablets instead of 3 wil improve my strength much better?
you can take 4. it depends on bodyweight etc. make sure you are leaving long enough in between taking it and trianing. i recommend 60-90 minutes. -AC-


Hey was just woundering why youve recomended taking this with synergy and not pharma or gain as syrnergy already contains creatine, thanks:)
it can be taken with pharma gain or pharma whey but works best with synergy. 2 servings of synergy and cre 02 is by no means too much creatine to intake in one day and the creatine in synergy is not included in cre 02 so adds to the varied types of creatine. -AC-


Hi, What is the best anobolic support product to stack with this, now tren bomb is no longer available on this website? Thanks Ben
if you are looking for a good replacement for tren bomb i would highly recommend anabolic designs mass-plex. -AC-


Is this Product Drug test Free? Cause i am joiing the Royal marines wanting to train with this before i go. i wont fail a drug test will i? Thx Grant
you will not fail a drugs test from creatine. -AC-


If i take cre 02 90mins befor training whens best to take my shake (cnp pro mass)? cheers
around the same time. and immediately following. -AC-


Hey, I train twice Sometimes 3 times a day (swim Etc) depending on the activites but i do a harder session in the evening. when would it be best to take these? all 3 before the evening session or 1 beore each session? Thx Grant
you can do either. i personally would just take 3 before your most intense important session. -AC-


Soz for repetetive q's, it says take on an empty stomach, but u say take wiv your shake, will this not lesen its afects ?
no food will not lessen the effects as it is not broken down and utilised in the stomach. it relies on gastric emptying so food will not make a difference. -AC-


Hi, is this ok to take with PHD vmax pump and PHD recovery 2:1 or would that be to much creatine, if so what would you recommend?
this will be fine to take with the supplements you have mentioned. -AC-


Will this product put muscle mass and weigh on me. i need to put on 14lbs on. Oh can this be stacked with NO explode and cyclo bolan?
no. creatine is used for performance and stength gains. it temporarily increases the look of muscle size by saturating the muscle cells. i recommend cyclo bolan or mass plex wit ha high calorei gainer and a good diet. -AC-


Am nearly end of my forst bottle wil i need to buy another ?€
i would go for another one yes. use for 8-10 weeks then have a break. -AC-


Hi i do a lot of endurance marathons and a little weights would this be a suitable product , many thanks danny
This will for sure help you in the gym lifting weights, expect increases in strength!


Hi, I have gone for Maximuscle Cyclone, as the product to stack with Cre 02 on the basis that there is added HMB. Is this a better stack than say with Synergy iso7? thanks
you will see similar gains with the cyclone and the synergy. it is down to personal preference. -AC-


Do you need to have a loading period with this product or is it soley 3 tabs a day right from the start?
no loading phase is needed with cre 02. you will notcie effects from the first dosage. -AC-


Hi, I would like to know if you guys have any products that might help me, I would like something that will give me extra strength at the gym and also help me to tone up and lose excess fat, I don’t want a product that’s going to make me put on weight or eat a lot, but would like more strength when weight lifting? I look forward in hearing from you. Kind Regards Vayid
i would strongly recommend the millennium sport tec cre 02 as the most effective supplement for increasing strength from the first dosage. -AC-


Hi, Does this product make you put on weight? As I want one that will give me more strength but don’t does put weight on? Thanks
no. bodyweight will come from increased calories. the cre 02 will aid strength. -AC-


Hi, Thanks for getting back to me; I would also like to know if the product you suggested would make me increase my food in take?
it would not make you increase your food intake. cre 02 will not affect hunger. -AC-


Hey monster looking to cut, jus wondering what would be a better stack, cre 02, nutrex lipo black and on whey or on whey, cyclone and nutrex lipo black, thanks v much x
i would strongly recommend the cre 02, lipo 6 clabk and whey. -AC-


Is it okay to take cre-02,ragnorok before workout then intravol during workout thanks
yes that stack will be absoloutely fine. -AC-


Im 15, would it be safe for me to use this??
i would not recommend the use of creatine until at least 16/17. -AC-


Hi, i just finished mass stack from BSN and was very happy with it. Should i have few weeks off (because of creatine) or can i start using cre02 with ragnarok now?
you can start using cre 02 and ragnarok immediately. cycling creatine has never been proven necessary. -AC-


Hi guys do ye rate this better than bsn's cell mass and do you rate millennium carnage better than nano vapor? thanks for the help pj
yes cre 02 is superior to cellmass in my opinion. carnage is a beta alanine supplement, it is completely different to nano vapor. stacking cre 02 and carnage will give amazing strength gains but not a great increase in muscle pump. -AC-


Hi there. id jst brought eas betagen 4rom u guys and i was jst wonderin can i take this with it? or is that 2 much creatine? many thanks :p
i would recommend using the cre 02 once the betagen has ran out. there is no point taking both at once. -AC-


Hi there. im a powerlifter and i wont 2 incress my stengh and power. can u recammend me a top notch stack to take. plz dont tell me phd coz it didnt work 4 me. i need sum thing stonger id heard iz is great (cre 02). many thanks
for power and strength the bes stack i can recommend is millennium sport tec cre 02 and carnage. these 2 together will greatly improve strength and performance. -AC-


How much water do i take this with? dosnt say on lable. also do i hve 2 drink pently off water with this? if so how much per day. thanks
yes creatine stored water in the muscle so you can get dehydrated. make sure you drink 3litres per day. when actually taking the product you dont need a set amount of water, jsut enough to help you swallow the tablets. -AC-


Hi. Is it worthwhile to stack Millennium Sport Tec Cre 02 with LA Muscle Vasculator(which is what im currently taking)? Or should I stack Millennium Sport Tec Cre 02 with Raganok instead? Kind Regards
i personally would go for teh cre 02 ragnarok stack. ragnarok is a far superior product in my opinion. -AC-


Is this better than cellmass?
Hello in my opinion i have had better results with the CRE-02, strength gain where great as well as lean muscle mass!


Hi I am thinking of taking these and BSN true mass. Do you think i should have the true mass gain some weight then start to take these? Thanks
no take these alongside the true mass and they will aid in strength increase whilst the true mass will aid in size. -AC-


Currntly using PhD Nutrition Methoxy-7-Test, would this stack well together, or should I just stick to the cre 02? also using ON 100%. many thanks
this would stack together well. protein, creatine and a test booster is a good stack. -AC-


Hi monster. it says on these to take 3 caps before working out. i thought u was suppost to take creatine post workout. would it make any difference if i took the 3 caps post or split it like 1 pre and 2 post. thanks
take these 2 hours pre workout for best results. -AC-


Hi, at the moment i am taking Synergy pre & post workout. I was thinking of taking only the Cre02 pre-workout and Synergy post-workout. But a friend said that i should take the Cre02 and Synergy pre-workout, would that be ok? or would it work ok if i took Cre02 pre-workout and Synergy post-workout?
i would recommend taking cre 02 pre-workout and synergy post-workout. -AC-


Iv jus ordered these 2day and i know to take them 2 hours before workin out but i live a very busy life and planning the 2 hours might b hard for me so would it make a noticable differnce if i dont take them 2 hours before e.g. 30 mins before with my no-xplode nt. thanks
it works best if taken 2 hours before. it should still have a noticable difference if only take 30 minutes before. -AC-


Hi, i workout around 7/8am and i was wondering if its ok to wake up 1.5hr prior to workout, take 3 tablets of Cre02, go back to sleep and then wake up to go to the gym?
yes that would be absoloutely fine to do. -AC-


Hi is this product safe for 17 years old and if so how many tablets so i take and how long does this product last
yes it is. take 3 caps 90 minutes before training. it will last you 30 training sessions. it depends how many times per week as to how long it will last. -AC-


Is this stuff better than no-explode?
it is a completely different product. the ragnarok can be compared to no-xplode. the cre 02 is better for strength gains. -AC-


Hey guys this product sounds awesome, just want to know about water retention, other creatine causes this but i heard that cre 02 does'nt hydrate your muscles so you don't look bloated, is there any truth in this?
the water retention may be less than monohydrate but all creatine does cause slight intracellular water retention. -AC-


What does this stuff actually do? And how is it different to creatine monohydrate, other than being vastly more expensive, and stuff...? @:)
it works in the same way as normal creatine but is more stable due to the enteric coated caps. -AC-


Will it be ok if i stack this product with Animal Pak and PHD Methoxy 7.
yes that will be fine. -AC-


Hi, can i stack CRE 02 with the new NO-Xplode NT?? Cheers
yes that will be absoloutely fine. -AC-


Does this need to be taken everyday or just days when working out?
it can be taken on jsut workout days but i recommend taking it every day for best results. -AC-


Hello, are these tabtlets or capsules and are they relitavely hard to swallow
they are enteric coated tablets. they are fairly easy to swallow. -AC-


Hello, bit of a daft question, anyway i cannot swallow tablets so could i chew this and just bare it and nock it back with water or put it in a drink or sumthing ?
no the enteric coating on the tablet is what protects it from the stomach acid. therefore destroying the coating would reduce the effectiveness of the product. -AC-


Hi, like most guys I want to get big without using prohormones. I've used PhD Met 7 and Animal M-Stak in the past with Synergy. The results have been ok but I'm a bit of a hard gainer I guess. I was thinking of throwing CRE 02 into the mix with USN 19 (or Mass FX) and Synergy. Could you suggest a more potent stack? I've also started taking in more protein… 6 times a day.
creatine wont affect muscle size so you arent really going to get big with cre 02. it will aid strength and performance but not size to a noticable degree. i recommend simply bulking. work out your maintenance calories and eat 1000 calories per day above this amount. this might mean you willl need to eat 6000 calories per day. i recommend looking at this article: http://monstersupplements.com/blog/?p=297 a combo of mass fx and jungle warefare is a good non-hormonal test stack. -AC-


Can i take this with john weider fat mataboliser
yes. -AC-


Can i take this with john weider fat mataboliser
yes that will be fine. -AC-


Im thinking of running Cre o2, LA muscle norateen heavyweight II and Reflex instant whey for two months. Would this be on ok course to run. Thanks
yes that would be fine. -Ac-


I am currently dieting and training regularly to lose weight. I train mma and am using reflex whey just after each session. Would this creatine product help with my endurance, and will it effect my fat loss?
the creatine will not affect fat loss but it will aid performance. -AC-


Monohydrate upsets my stomach so i tried the so called stable form of creatine but this upset my stomach. Are there any alternatives to creatine so i can still improve strength and power? Thanks
beta alanine or gakic are good strength enhancers. i recommend trying these instead of creatine. -AC-


Hi, would this be fine to stack with gaspari super pump aswell or should i take this on its own ?
the cre 02 can be stacked with superpump no problem. -AC-


How is this for a stack: 1. pre-workout - PhD Synergy (90 mins before), then CRE 02, Ragnarok and PhD HMB (30 mins before). 2. post-workout - PhD Synergy and PhD HMB. Should Cellmass be included or used in place of something above? Thanks
that stack is great. cellmass is not necessary. -AC-


How is this for a stack: 1. Pre-workout: PhD Synergy (90 mins before), then Ragnarok, CRE 02 and PhD HMB (30 mins before) 2. Post-workout: PhD Synergy and PhD HMB Would Cellmass be better than any of the above? Thanks
thats great except the cre 02 should be taken 90 minutes before. -AC-


Would it be ok to stack this with muscle fuel anabolic? because im trying to bulk up quick
in my opinion that is too musch creatine. -AC-


Hi i have been taking massplex and now into my seconed week of PCT androbolix. Would it be ok to take this to try and keep more of my gains cheers.
the cre 02 will help you to keep your strength up but wont affect retaining muscle mass. -AC-


Hiya, jus wondering if i take this product on training days, and non-traning how long will this tub last?
there are 90 caps and you take 3 caps per day. 90 divided by 3 = 30


Hi been using cre 02 for 2 weeks and i've come down with a cold. i'm not going to be training until its gone. do i stop taking cre02 until i get better? thank you
yes stop taking the cre 02. its pointless to take if you arent trianing. -AC-


Hi, Can i use this product along side PHD Synergy and PHD Wired??? or do I need to take it with a Protein based shake??
yes you can. -AC-


Hi, Can I use this porduct along side PHD Synergy? or should I stick to a protein shake. And sometine's can i use the PHD Wired as a pre work out drink??
you can do but make sure you are not having more than 10g creatine per day. it is unneccessary. -AC-


Do you take on off days? or do you just take on days when working out which other product would be the best stack to go alone with this product
you can take every day but i personally found good results even when only using on trianing days. carnage would be a good product to use alongside this product. -AC-


Can I take it even though I'm under 18?
yes you will be fine taking creatine if you are over 16ish. -AC-


Is this product ok to use whilst using universal animal cuts
yes that will be absolutely fine. -AC-


Hi is there any loading phase on this?
no that is not necessary. -Ac-


Cab you take this with phd synergy? cheers
yes that will be fine,. -AC-


Hey MS, if i stack this with Micro Whey would i take it 2 hours before training and Micro Whey 45 mins before and after training? Hope that makes sense Thanks
yes that is fine. -AC-


Hi, I'm already using PhD Nutrition Synergy Iso7 and recently started using Anabolic Designs Tauro Test, good results so far. Would it be good to stack this with Millennium Sport Cre 02?
yes the cre 02 would be a good addition. -AC-


Hi, I've noticed these are a bit more expensive than normal creatine, and my question is, are they worth the extra money? (they do have a lot of good reviews)
yes. for strength and performance they are one of the best products i have used. -AC-


Is this creatine monohydrate based?
no. it states in the product description: CRE-02’s CRE-XS ATP Saturation Matrix™ contains four clinically proven forms of creatine including Magnesium Creatine Chelate, Creatine Gluconate, Di-Sodium Creatine Phosphate and Tri-Creatine Orotate.


Hi i recently bought Millennium Sport Tec Cre 02 : 90 Tabs. The directions say to take 3tabs 90-120 mins before workout. Unfortunately i have to get my workout in at 6;30 in the mornings which requires taking tabs at 5,no chance there. I see you can take one tab three times a day but is this as effective?? Could you take 3tabs on empty stomach 30mins before a workout? Thanks, Baz.
yes it wont make too much of a difference. the creatine will not particularly affect the workout on that day but rather aid training over a longer period of time. -AC-


Hi i recently orererd cre02 and shred from monster and would like to know the best way to stack them with superpump,i work nightshift and train within 30 mins of waking is this enough time for the cre02 to be effective.im taking nutrisport90+ post training, do you recommend any other supps i should be taking any advice would be much appreciated,many thanks russ
take the superpump and cre 02 30 minutes prior to training. take the 90+ immediately afterwards with a shred. take another serving of shred later on in the day. -AC-


I find it quite hard to put on weight and I was thinking about getting creatine capsules and pick this one out. Because of my problems putting on weight I’m thinking of also getting a protein shake to get with it, is this recommended? If so which shake would u recommends I get with it for bulk?
protein shakes will help you add weight. creatine will not. a protein shake is by far the biggest priority. i would go for applied nutrition critical mass or CNP promass. -AC-


I have been trying to use your online advice service but I don't seem to be getting any answers to my questions? So please can you answer the following as I am a loyal customer: I need to get my bodyfat down from 18% to 12% but also want to gain lean muscle. I was thinking of taking synergy, cre 02 and lipo black as a stack to help me achieve this. I train hard 4 times a week and the other two days 20 mins cardio. If there is another stack you can recommend that would be great. Look forward to hearing from you soon, thanks
dont try to do them both at the same time. when you have a large amount of fat to lose it is likely you will lose muscle as well as fat whilst dieting, never mind building muscle. i recommend focusing on just losing fat and forget about building muscle for now. -AC-


How many grams of creatine are in each serving of Cre 02?
around 3g. -AC-


Hi i am currently taking pharma whey and methoxy7 would adding sp250 and tec cre 02 be beneficial for lean muscle gains and what would be the best way to take these supplements
yes they would aid in performance which would then have a positive effect on muscle mass. take as directed. -AC-


Will you put on alot of weight with this product.
no you wont put on any. -AC-


Hi,could I stack this product with phd synergy and phd pharma gain? Or would this be too much creatine?
no that will be fine. -Ac-


Is this product better than la muscle explosive creatine? ... also how much water do i need to be drinkin daily with this product? thanks
yes it is a LOT better. drink as much as you can. at least 3 litres preferably. -AC-


Would promax be good to stack with this? Thanks
any protein will be fine. -AC-


Could i stack maximuscle cyclone with? whats the best product to stac with this to gain lean muscle mass? thanks
no there is too much creatine in cyclone. i personally would go wtih phd pharma gain or reflex instant mass. -AC-


Hey i got that mst cre 02 and i want to start using it from monday can u tell me is the best result is to take it 90 mins before traning so when will be the best time to take it on non traning days?
on non-training days take at any time that suits you. -AC-


Would this product be ok just to take on training days or is it best to take every day?
i have had good results taking it with both methods. -AC-


Do you see gains off this product ?
yes. -AC-


Is it ok to stack this with MRI Black Powder? Also, as my post-workout drink, I use Cyclone - again, would this be ok or do you think I'll be overdoing it on the creatine?
i personalyl think that is overkill. swap from cyclone to synergy. -AC-


Are you going to stock Kreaceps and RPG? (I received samples of these and really liked them , stacked with Cre02 and Nitroceps.)
who are they by? -AC-


MST!
exactly . -AC-


Hi there, i have just been recommended this product as iv been attending the gym 2-3times a week for over a year now. iv grown in size but seem to have stuck. im 20 and weigh 70KG. i don't like taking protein shakes. can you use this on its own? how often? will this help me grown in size? i'm looking to get bigger but keep my definition i see a lot of big guys but most arent defined. thanks Danny
the cre 02 is a training aid and will not affect muscle mass. the only thing that will directly affect mass are nutrients like protein carbs and fats. protein shakes are vital and a diet consisting of plenty of the right food at the right time is what you need to help you get past this sticking point. -AC-


Hi, I'm struggling to hear what the chap in the video is saying that is best to stack with this product and why. Also how long do you cycle this product for ?
i apologise. it is his northern accent. i personally would stack it with the carnage. this will give amazing gains in strength and performance. you could also stack with the new ragnarok ultra. -AC-


Hi Monster, im looking to buy this product but what to know what the ultimate pre-workout stack would be to accompany this. 1. hemo rage 2. ragNorok . 3. Noxplode (ive used superpump and want somthing different) also what would be a good test booster to take with this? thanks guys - always value your help
i would recommend the ragnarok ultra. the ragnarok was designed to accompany the cre 02 so works alongside it brilliantly. -AC-


Hi there. Could you please advise me the best manner in which to take these tablets, I split my daily workout into 2 sessions(morning and night), would it be advisable to take 2 tablets pre workout and still recieve the same results as taking the recommended 3 tablets at once? Regards
i personally would take 3 tablets before your night session. this will still lead to an increase in performance for both sessions. -AC-


Is it okay to take this with pharma whey and lean degree? Looking to drop fat, gain lean muscle and strength.. what do you think?
yes you can take it alongside them to retain or possibly build strength whilst dieting. -AC-


Hi, i got this product today and i wasn't sure if i should still use my v max pump pre workouts along with the creatine?
yes you can use the 2 alongside each other. there is not an excessive amount of creatine in either so they can be safely stacked. -AC-


Are these actually tablets or capsules? would it make a difference if i crunchd them rather than swallowed them?
they are tablets. crunching them is not a great idea as it is the protective coating that makes the tablets so unique. just swallow them. -AC-


Hey when cre 02 will be bach in stock ??
this is due back in next week .-AC-


Cud you use this before a workout and take O.N serious mass after, as a complete gaining cycle, and what dosage would you recomend for each for effective gains?
yes that will be a good stack. tkae the cre 02 as directed and 1-1.5 scoops of serious mass post workout. -AC-


Hi when will these be in stock?
these are on order now and due back in within the next week. -AC-


Hello, when will this product be back in stock?
this will be in middle of next week. -AC-


Hey, do you know when this will be back in stock?
this is due back in this week .-AC-


I am currently taking maximucles cyclone would it be okay to take this as well or better to just take the cyclone?
there is enough creatine in the cyclone. additional creatine is not needed. -AC-


When will you have it in stock? I would Like to buy it ASAP! Sincerely.
this is due back in stock within the next few days. -Ac-


Hi - Are you getting MSTs new BCAA product RPG? Thanks.
hi martin, we are looking into this product now so hopefully will be stocking it shortly. Best regards -AC-


Hi, how does this product compare to gaspari size on max performance? thanks chris
Hi Chris, ITs a different product, if your looking for one of the best and most popular creatines on the market Cre-02 is the one to go for! Thanks, Josh


Would this product be suitbale for a 16 year old?
Hi Renold, The Cre-02 will be fine to use if your 16. Thanks, Josh


Hi. Rather than write a negative review on this product I thought that I would seek your advice. Only been taking for a week, as directed, 3 capsules around 1.5 to 2 hours before training on an empty stomach, but can honestly say that I have felt nothing. Would it be worth going to 4 tablets - I am only 80kg however? Clearly this is a very good product for a lot of people, so just wanted to try and feel the benefits myself. Thank you for your help, I appreciate it.
Personally id be taking about 6capsules! What exactly are you expecting to notice? Thanks, Josh


Josh, thank you for the above reply - appreciated. Well, I am expecting the benefits as indicated in the blurb and indicated by several users of the product. I am concerned that 6 tablets would be too much? Any other suggestions?
Hi Dave, 6 Tablets i'd say is a very nice amount! Maybe use 5 and see how you get on. Thanks, Josh


Hey mate if i take 3 for training days do i take any for non training days if so how many ?
Hi Shayne, If budget allows, take it on non-training days too. Regards, Josh


Just finished using USN Creatine X4 and after reading the reviews want to try this product. Should i wait a few weeks before i start it ?
Hi John, You will be fine to go straight onto this! Regards, Josh


Should this be taken with food ? Or wait until you have your protein shake to eat ?
no i would recommend taking the cre 02 on an empty stomach. Best regards -AC-


HI could you recommend a product to go along with CRE-02 to help increase lean muscle size? thanks
hi daniel. a good protein shake or weight gainer is vital so that would be my first recommenation. Best regards -Ac-


Hi, can you tell me whether or not this supplement is tested for illegal substances on a regular basis? Only as i have heard of traces of anabolic steroids being contained in some ingredients sourced from the far east in many sports supplements? I need to know because of testing. Cheers
hi hugh. i can assure you millennium sports tec products do not contain any form of anabolic steroid or illegal ingredient. they are IOC approved and are a reputable brand. Best regards -AC-


Can this be taken 90 min before workout with usn ZMA Ts6 30 min before workout?
hi will. yes that will be fine. Best regards -AC-


Hello. i just recently bought Millennium Sports Technologies Cordygen 5. is it ok and safe to take this product Millennium Sport Tec Cre 02 at the same time? and also im in the military and get drug tested from time to time will i be fine on these products? thanks Dave
Dear Dave, All products by millenium sports are all legal and natural. It would be fine to take both at the same time and they would work exactly the same. Kind Regards Dave


I'm new to working out, looking to use protein or creatine to help me out? I need some advice on what to use. Thanks.
Dear Kai, Protein is a must to begin with. Protein and Diet will start off the development and then you can add products such as creatine later on. Go for pharma whey by PhD for a starting protein. Kind Regards Dave


Hi, i currently use gaspari superpump 250 and size on max performance. would adding this creatine product into my daily supplements be to much or be ok?? cheers
Hi., You can add this product, but personally I think you will laready have enough creatine...however you could take this on the days when you dont take the size on. Yours in ~Health, Josh


I have recently ordered cyclone and synergy. I am thinking of getting CRE02 and progain too. Shall I stack these products, will they work well together, and shall i use synergy and cyclone together or after one another? Also could you tell me a good order to take these in throughout the day (if it is a good stack) Thanks!
yes these will work well together,the cyclone and synergy are basically the same so id use the progain mid morning in between meals,the synergy pre and post workout and take the cre 02 2hours before the gym-hope this helps-ian


Hi can i stack this with Jack3d and cyclone? Or is will i be taking to much creatine on? if the stacks ok when would it be best to take it? regards
hi ali. if you are taking cyclone that is plenty of creatine. you will not need any more than this. Best regards -AC-


Hello mate I am currently training very hard 4-5 times per week whilst supplementing with phd pharma whey, controlled labs green bulge creatine and millenium sport tec carnage with pleaing results... was wondering if jumping staight onto this when the green bulge runs would make much of a difference? and could u recommend something to assist with cutting for when I finish the stack? all advice much appreciated!!
Hello Scotty, It would be ok to go ahead and use this product. However you may want to give yourself one or two weeks of inbetween time before you take the CRE 02. I would recommend PhD Lean Degree for an assist with your cutting phase. Lean Degree recently won fat burner of the year on Monster; CRE 02 also won Creatine of the year - so you are on good ground with these products. Kind Regards, Omar


Is this suitable for a 16 year old, if so, what dosage should i take, if not can you recommend a similar product that is safe, thanks
hi charlie. yes this is perfectly safe for a 16 year old. take as recommended on the bottle. Best regards -AC-


Hi, what would be the best supplements to take with Cre 02 to build large amounts of muscle but loose fat,thanks,nath
hi. there are no supplements that will do that. cre 02 will not do that. a perfect diet and very good trianing will help. cre 02 will aid in strength and performance. Best regards -AC-


Hi, would you say this was better than the gaspari size on?
Dear Jack, The 2 products are very different in effect, but yes i would say this is better than size on. Dave


When will this be back in stock (15/02/2011)? thanks
Hi Brian Many thanks for your enquiry. The CRE-02 is due back in stock next week. Kind Regards Katie


When is it back in stock??
Dear Andy, This should be back in stock late next week. Dave


Hi, any idea when this will be back in stock? Can I pre-order?
Dear Ben, We cannot do pre orders unfortunately, it will be back in stock late next week. Kind regards Dave


Hi, whens it back in stock?
Hi Craig Many thanks for your enquiry. The CRE-02 is due in stock on Monday Kidn Regards Katie


When will this be back in stock? 24/2/2011
Hi Mike Many thanks for your enquiry. This is due back in stock on Monday Kidn Regards Katie


Hi there, i was just wondering if this can be taken with sci mx mass system and gaspari size on? i read two different answers - one said it was fine (on gaspari page) and one said the cre o2 alone is sufficient. what do you reccomend?
Dear Harry, You still need to take protein and creatine when using this product. It is fine to take all 3 in conjunction, and you should get good gains. Dave


Hi any ideas when this item is back in stock cheers
Dear Jay, This should be back in stock next week. Dave


When will this be back in stock? I would like to order some ASAP! (25/2/2011)
Dear Mike, This will be back in stock next week Dave


Hi, i wondered if someone could tell me when cre 02 will be back in stock? i sent a message last week which i didnt realise had been replied to so then sent the same message again, but recieved 2 different answers to the same question. one said it ws due in on monday (today) the other said later this week?? can someone please confirm when this will be back in stock as i wish to purchase this along with some protein and protein bars and combine the postage on all 3 for next day delivery and need to do this asap if possible, hope to hear from you soon, mike
Hi Mike Its stock today. Kind regards Mikael PHD


Hi there, what it the best creatine and protein? Thank
Hi Rafael The best creatine in my opinion is the reflex stuff. As in protein i go for the PHD stuff Kind regards Mikael PHD


Hi there I am currently cutting, just using PHD Pharma whey twice a day. Would using this product affect my cutting and would you advise using it while cutting? I just want to shed excess fat, while becoming more toned. Also when do i take the product? thanks
Hi Ben Pharma whey is very low in carbs so it wont affet your cutting cycle. i would use it in the morning and post workout, thanks yours in health Mo Giaffar


Wot way would u recommend i take this product on my non training days,thanks
Dear Steveo, I would take this at the same time as you would normally on training days on non training days. Dave


Hi there I have been on a strict cutting cycle for the past 3 months, i have noticed great results with fat loss and my diet is really good. However i have noticed that my muscles have lost definition and tone and therefore i look more ' doughy'. Would this product help tighten me up, make me look more defined and toned? If not is there a product you could suggest that will help with muscle definition and tone? apart from testosterone boosters becuase im only 19 and dont want to use them. Thanks
Dear Ben, I would look at a test booster. Something like Anabolic designs granite stack of tauro test and BullK would be sure to harder up your muscle which will give you that toned look. Test boosters can be used by a 19 year old with no adverse side effects so i wouldnt worry about that. Dave


Hi, im about to purchase a few tubs of critial mass and wanted to make sure this would go well with it, also ive noticed this doesnt have creatine monohydrate which ive been told is the main type to get, what do you think is best? thanks
Dear Lance, Yes this is fine to use alongside critical mass. Cre 02 is a creatine ethyl ester which is a better, faster acting creatine. It is a next generation creatine that is far superior to monohydrate in my opinion. It has been voted best creatine for a few years now. Dave


Hi, i was wondering weather or not taking critial mass and this at the same time would be safe? thanks
Dear Lance, Yes taking cre 02 and critical mass at the same time will be safe and will be effective in adding muscle mass. Dave


Hi Im currently on a cut, will this creatine aid in muscle size or at least retaining muscle size? Will it increase my strength because i want to tone up and be defined without using test boosters? cheers
Hi Ben This is a creatine supplement, it will certainly help retain the mucle mass you have already got however it wont increase them whilst on a cutting diet. make your your protein intake is high enough through out the day in order to maximise the amount you keep. thanks yours in health Mohammed Giaffar


When will this b back in stock? i'm desperate!!!
Hi Peter Many thanks for your enquiry,. The Cre02 is now back in stock. Kind Regards Katie


Hi, When is this product back in stock, I was going to order it today and now it's gone. From experience you guys don't stock this stuff til along time, am I looking at a June date? Thanks
hi sands. this is in stock now. Best regards -AC-


When's this getting in stock
Hi Chris Many thanks for your enquiry,. The Cre02 is now back in stock. Kind Regards Katie


When's this getting in stock
Hi Many thanks for your enquiry,. The Cre02 is now back in stock. Kind Regards Katie


When will this be back in stock?
Hi Dawson Many thanks for your enquiry,. The Cre02 is now back in stock. Kind Regards Katie


Hi was just wondering when you are expecting more of this product in? Cheers.
HI Gavin. this is in stock now. thanks yours in health Mo Giaffar


When in stock
Hi Leon Many thanks for your enquiry,. The Cre02 is now back in stock. Kind Regards Katie


Hi, when will this product be back in stock? Cheers
Hi Daniel Many thanks for your enquiry,. The Cre02 is now back in stock. Kind Regards Katie


Hi, any idea when this will be back in stock 12/05/2011. Thanks
Hi james Many thanks for your enquiry,. The Cre02 is now back in stock. Kind Regards Katie


When will this be in stock again fellas
Hi darren Many thanks for your enquiry,. The Cre02 is now back in stock. Kind Regards Katie


I noticed a few times when people ask if they can mix creatine with phd's synergy the answer is no, as it would be too much creatine due to the fact synergy provides creatine. However you say it is ok to use with cre02. Why is this as if i were to take this along with 2 synergy shakes would this not also be too much creatine ?
Hi Gary, You can use Cre o2 with Synergy, but perhaps use half a serving of Synergy. Alternatively, you could use Pharma Whey HT or PhD Recovery 2.1. Thanks, Omar.


Hi i currently take Kre-akalyn with phd synergy., imlooking to change over to cre-02. would it be ok to take this approx 90mins before training, synergy 60 mins before and post training, or will this create to much creatine. thanks
Hi Rob, You could try taking your Synergy post-workout instead of pre-workout. Thanks, Omar.


Hi Can you tell me how much creatine there is in 1 serving ( 3 tablets ) of cre02. Would this also be ok stacked with 2 servings of phd synergy or would this be to much creatine. thanks rob
Hello Rob, There is 2000mg per serving (3 caps) and yes you could stack this with Synergy however I would not stack any further creatine containing products and would recomend keeping your water intake high. Best regards


Hi can you still take creatine when you are on a cutting phase? thanks richard.
Hi Richard Yes that is fine, it will help maintain the muscle mass. thanks Yours in health Mo Giaffar


Hi, i'm 16 and have been training for a year. I'm around 12 stone so is this product safe for me to use. I have used standard creatine monohydrate before. How is this product different to the likes of phd monohydrate and also i have been lookin to tone up and get a six pack. This will not put any weight around my stomach will it? thanks jake
hi jake. the cre 02 is safe to take and is more effective than creatine monohydrate. this product will not increase bodyfat in any way as it has virtually no calorific value. Best regards -AC-


Hi, Does using Cre-02 effect your hormones ie, testosterone & DHT? I've read differing opinions online about creatine and whether it does or not. I really want to try this product but don't want to go messing about with hormones! Thanks
Hi Frank. Cre 02 does not affect hormonal balance. It's a creatine supplement that will help with strength endurance. Thanks, Omar.


Hey guys just wondering whens the best time to take on off training days??
Hi Neel. You do not need to take this product on off days. Take it 90mins before a workout to ensure stronger and better workouts. Thanks, Omar.


Is this the best creatine for strength gains?
Hi Will. From personal experience and from customer feed back, I would say, yes. Thanks, Omar.


When will this be back in stock? cheers
Hi alex, the Cre 02 is a popular supplements so should be in stock mid to back end of next week. Thanks.. MonsterSupplements


When are these back in stock? What would be the ideal stack with these for bulk muslce gains?
Hi Aaron.. The product should be back in stock beginning of next week hopefully.. Yes they would be fine to use for gaining muscle


Hi when will this be back in stock and is this the best creatine on the Market cheers dave
Hi Dave, It's one of the best creatines yes, it's expected back some time in august as MST were out of stock of the product. Kind Regards Liam


Hi can you please tell me when these are coming into stock? What would the best stack be for building muscle, but keeping lean? Thanks
Hi Shane, It should be in stock in august unfortunately MST are out of stock of the product, for a stack with creatine go with a typic whey protein such as the Pharma whey HT+ or Optimum Nutrition Whey. Kind Regards Liam


Hi, have been using this for a week and a half and for the last couple of days have noticed my stomach is aching and very bloated, I've followed the directions exactly wondered if you guys had any advice
Hi Dave, Taking Creatine holds water, so that could explain why your feeling bloated as soon as you come off it you should drop the water weight, maybe try taking a 2-3 day break and taking it again? Kind Regards Liam


Hi just wanted to know if this is the best creatine on ya site or if u recommend or other also when will it be next in stock. Was going to stack it with ragnork and scitec d-test or anything u would recommend which was better. And a good Whey protein
Hi Rick, This is one of our most effective creatines, it should be in stock early-mid august and it would be fine stacking with those products for a good whey protein try the PHD pharma whey, reflex isntant whey or optimum nutrition whey (all low in carbs) Kind Regards Liam


Hi, can you tell me when you expect more stock? I noticed that most other websites are also out of stock - is there an overall supply issue? Is there an alternative product you'd recommend whilst waiting for this to come back to the shelves? Thanks, Jonny
Hi Johnny, MST are unfortunately out of stock of the product we are expecting more in later this month, Cre 02 is a very good product probably the closest one i can recommend is the All american Kre Alkalyn or PHD micronicsed Creatine. Kind Regards Liam


Does this product contain caffeine?? I suffer from arrhythmia and cannot take any product with caffeine. Thanks Owen
hi Owen, thank you for your question and sorry on the delay. This product does not contain caffeine. Yours in health kelly


Can I use this with Gaspari Superpump Max as part of my pre workout stack? I also use Gaspari Size on Pre Contest during my workouts...is all this ok to use together. I am on a cut.
Dear Dave, Yes you can use all 3 product together and will be a good strength and endurance stack. Dave


Hi would you say this is better than gaspari size on?
Dear Daniel, Personally i wouldnt say so, however everyones opinions are different. Dave


Do you take this on non training days?
Hello Justin, I would only take this pre-workout on training days. Best regards


Hi im about to purchase this ready for my bulking phase, ive been using reflex creapure but have been very dissapointed with it. im also going to be useing ragnarok along with gaspri myo for thru the day & bed & phd pharma whey ht post workout & first thing in morning. is there any thing eles which i should add many thanks richard.
Hi richard, You have enoguh products there you wouldn't need to take anything else. Kind Regards Liam


Can this be stacked with V max pump from phd?
Hello Ty, this will be great to stack with the PhD V-max pump. You will see very good strength gains and will eventually see good gains in size. Yours in health, Jack.


Would this be ok to take with h-drol pro hormone?
Hello James. This would be find to take with the product and you will see very good strength gains. JG.


Hi, i'm a fighter currently using t6 fat incineration tabs to cut the weight necessary. Can I stack with this product and will Cre02 cause any weight gain?
Hi Tom, Yes you can stack these together, all creatine holds water so you will put on water water but it doesn't hold as much as other creatines. Regards Liam


Hi can i use this and use superpump max and be doing protien shakes at the same time? cheers
Hello Pat. These products are safe to use together but make sure you aren't taking the products at the same time, space them out throughout the day. Yours in health, Jack.


Hi,I'm currently taking Sci-MX Omni MX Hardcored. Would i be able to take this product with Omni MX or would that be too much creatine? Thanks
Dear Tharan, No you could take cre 02 with Omni MX too. Dave


After taking weight gainers ive mainly put on body fat instead of good quality weight. So now ive decided to focus more on creatine for size and strength.. If i stack this product along with carnage and ragnarok will i gain size as well as strength?
Hello T. Please be aware that creatine alone isn't going to directly promote gains in size. The stack you have mentioned will give you huge gains in strength and I would highly recommend these product's. Try to replace the weight gainer with a normal whey protein and lower the carbs in your diet, you will build lean muscle with minimum body fat. Yours in health, Jack.


Im currently taking Sci MX Omni but changing to usn muscle fuel anabolic is it okay to take this creatine with the usn stuff
Dear Adam, Yes it is, however the muscle fuel anabolic already contains 3 different types of creatine so there isnt a need to top up with more. Dave


Good morning, No doubt this is by far the best creatine I have ever used. I was wondering, I see that you can stack with product with other pre-workout stims but in regards to taking Jack3d and this product what would be the correct dosage? I am aware that you have to take 3 or more tablets before training but unsure if you should spread the three tablets out throughout the day on training days and then take Jack3d as per usual? Thanks, Andy
Dear Andy, No i would still use the 3 caps 90 mins before training and then your jack3d 20-30 mins before, too. They wont coincide with each other and will be safe to use. Start with one scoop jack3d and never go past 3 scoops. Dave


Would this product be okay to stack with n large 2 in order to gain mass? if possible could you recommend a good option of stacks to take in order to gain mass without putting on unwanted fat? thank you
Hi Ahmed stacking these two together would be a very good option further products to add could be Kinetica recovery for a post workout shake and PhD Pharma Blend 6hr for a pre bed shake Regards Rich


Can I take this with MM creatine extreme in the morning before my workout (90mins cre02, 45mins extreme) after my first week of loading.
Hi Rich, You can just take the cre 02 on it's own and it doesn't require to be loaded. Kind Regards Liam


I know that ms dont sell olimp kre alkalyn 2500 but ive heard really good reviews about them. Is there any chance you can tell me how these 2 products weigh of against each other. Also is cre02 ph balanced?
Hi Ty The Cre 02 caps are ph buffered also.. You only need to take 3 tablets approximatly 45 minutes prior to training They are one of our more popular creatine products and have excellent reviews also Regards, Josh


I will be purchasing cre02 and want to back it up with either nitroceps or ragnarok. Your views please guys
Hi Paul Thats fine, as they are 2 different products Stacking them both would be fine regards, Josh


This or con-cret ?
Dear James, CRE-02 is one of the best forms of creatine available in my opinion and has been voted best for a while now, so im my opinion it would by my choice. Dave


I currently take All American EFX Kre-Alkalyn which would you say is better also does this help with strength and size?
Hello Mark, These products are more for strength and recovery than size, however for these applications I would try the CRE-02 or the SizeOn by gaspari. Best regards Chris Brodie


When will this be in stock and would you recomend this over kre alkalyn?
Hi thanks for your question, this item is in stock and available to buy. This is one of our most popular products so would recommend this. Thank you. Suzie


Hey there i normally have a meal about an hour before my workout (something small like protein shake or fish with rice cakes or rice), if i take this 120min before my workout would it still be advised to have my meal or stay away from food untill after my workout? Thanks
Hello Sion, Yes it would be fine to eat around taking this product and it will not effect its results. Best regards Chris Brodie


Hi, just wondering if i could take this 90 mins before i work out and also something like no-xplode 30mins before training, with synergy after my workout, reccomendations pls for a good stack to gain size and strength
Dear Daniel, Yes thats fine to take as you have outlined. It would be a great strength and endurance stack. Dave


Saw an link on face book with a special offer saying cre 02 was £22 but youve still got it marked up for £33 wats going on? thanks
Hi Richard, This was a limited time deal which has now expired. Regards, LT


I've been taking Cre02 for a month and a half now, having 3 caps before workout. Would it make sense to bump up the dose to 4 caps now?
Hello Sands, Thank you for your question. Yes it would be advised to up the dosage slightly to 4 caps pre-workout but I would not exceed this. Yours in health, Jack Gray.


How many weeks i can take this? i plan to use it (two tub)for eight weeks?
Hi Marek, That sounds fine yes. Many people choose not to cycle creatine so you can go on without stopping if you wish. Regards


Hi is this ok to have along with t-bullets
Dear Mo, Yes you can take a pro hormone and a creatine product in conjunction with each other. Dave


Although you take cre02 before a workout would it still be feasible to take a creatine product after a workout?
Hi Caseyjay. Yes that's fine, that's what I do. Regards LT


Hi i'm new to all of this, but i've been told these are the best to take! Do you take the tablets every day or only when your working out? Thanks
Hello Mark, I would agree and have found these to be one of if not the most effective creatine supplement for strength and recovery. Take 3 caps around 90mins before training only on workout days. Best regards Chris Brodie