Breakdown of Customer Ratings based on 10 Review(s)
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Guaranteed to be the purest and safest creatine on the market today.
Product Overview - Creatine naturally occurs in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gms of Creatine, of which about 2 to 4gms are used every day for normal activity. Half of the required Creatine is produced by the body itself, the rest must be obtained daily from food. For an optimal supply of Creatine, 500g of raw meat or raw fish must be consumed every day. Because this is hardly feasible in practice, supplementary Creatine makes sense and is recommended.
The subject of more than 300 studies, it is one of the most researched of all supplements. Creatine is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training, even in the short term.
Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints. Creatine intake also results in improved concentration, higher endurance in training and faster recovery.
Using Creatine Monohydrate - Creatine is ideal for a broad range of sports people; from bodybuilders through to those who need explosive power in their chosen sport or those involved in speed sports. There are a broad variety of Creatines available on the market today and it is critical that you choose a research proven safe source.
What makes Creapure Creatine different from the competition? - Whilst there are many different forms of Creatine available on the market today, Creapure is the only Creatine in the world to be consistently tested free from impurities and by-products. Manufactured by AlzChem of Germany, Creapure Creatine is the only choice for those who want a research proven safe source of Creatine. This is especially important since other sources of Creatine potentially contain impurities and by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea.
Reflex Guarantees
- Formulated to be the market leader
- Better value than the competition
- Made with 100% renewable energy and recyclable container
- Made in accordance with ISO9001 procedures and randomly drug tested in accordance with ISO17025
Take 2 x Creapure Creatine Capsules 3 times daily with water on an empty stomach.
Allergen Information
Reviews
Review
“ Very good product!
saw some good gains early on in my cycle! took whilst on mass fury, and d-bol. very cost effective! but personally I think it is best although more expensive to buy the creapure powder and take with protein as is more effective! ”
Posted by J-
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“ Cant really say i have seen any noticable gains as i havnt been using them long enough yet. but considering i only paid £10 for 180 caps im not really fussed weather they work or not. the caps r a nice size 2 swallow (not too big) ”
Posted by Robson Hensby
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“ Very good results after 2 weeks! Best creatine capsules on the market, 5/5 ”
Posted by John
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“ Very good product.noticed good gains very quickly. i would happily recomend this creatine1 ”
Posted by Pete
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“ Really good value, very effective after only two weeks - muscles hardened alot. Would reccommend. ”
Posted by Lewis
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“ Great product, does what it says, cant fault it. ”
Posted by Dub Boy
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“ For the money.brilliant.not as strong as other caps on the market and also powders better,but if your like me and cant stomach the powder these are the next best thing.unbeatable value. ”
Posted by Josh
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“ Tablets are a bit big, but great product feel much more focused in the gym and am able to stay there for longer. Would highly recommend! ”
Posted by Sam
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“ Good product :)
”
Posted by Simon Copley
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“ Very good for value for money, did feel more focused.. but cant go wrong for the value ”
Posted by Ryan C
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Ask a Question
Would you recommend this over the powdered creapure? Thanks
Hi Joe
I like the powdered creapure. You get more for your money.
Kind regasrds
Danny
Hey, it suggest to take two caps three times a day. SHould I be taking all three courses before my workout?
no i would use one before and one after the workout 2 * 3 caps servings
What is the difference between taking the creapure capsules and the creapure powder? is one better than the other?
The capsules is just the powder in a pill form, no real difference in content just depends on how you prefer to take the creatine in, thank you
Hi. I'm 16 and want to try creatine. I'm thinking about these capsules instead of the powder because I was worried about how much you were recomended to take of the powdered form in the first week and it doesn't seem to recomend you take as much with these capsules. But will I still see some gains in strength even though i'm not taking as much? Thanks
Hi ben yes you will still see gains with the creapure caps, these work well, if this is your first experience with creatine you will really enjoy it, thanks
Hi. first of all i'd like to say thanks for how helpful this site has been. I would also like to ask if you would recomend creatine for a 16 year old who wants to gain strength for rugby and weightlifting but without bulking up too much too fast and lastly whether taking these capsules instead of the powder is a good idea to begin with or whether I should go straight into using the powder with the higher amounts. thanks a lot
Hi ben i would say that the caps would be a great starting point, use a quality protein consitantly to help you recover and grow, this will help you a great deal, let us know hoe you progress, thanks
What shall i take these with, i have herd that orange juice is good? is there any other things that you would recomend. also how much water should i be consuming each day with these. thanks
Hi juice is fine to use with these, drink at least 2 litres of water daily also. If you are not using a protein then do so this will really help
I havce been taking these tablets for around 2-3 weeks now and i have a huge ulcer that i have had 4 around a week now. i very rarely get ulcer's. do u think they could be linked in any way? thanks
Hi this product should not cause ulcers, the only thing you need to do with this is increase water intake
Hi just got these capsules and was wondering when to take the 3 does during the day ? thanks
take 1 in a morning, 1 pre-training and 1 post-trianing. -AC-
I use the creapure creatine powder which you have to have a loading period, do you have to load with the capsules same as with the powder. i weigh 15 stone do i have to take extra when bulking up
if you have had a long period off creatine then yes you can. i personally dont believe in creatine loading so find it unnecceassary. at your weight you should be taking about 10g creatine per day. -AC-
It says to take 6 capsules daily, is 2 midmorning, 2 before workout and 2 after workout ok? will i see gains with this product? cheers
yes that will be fine. yes you should notice good increases in anaerobic ability in the gym. -AC-
Iv been using a few shakes and have got quite toned! im luking to gain weight and strenght. wots best 4 me now?
increase your calorie intake with good quality calories to put size on. creatine will aid strength. -AC-
Most creatine capsules mention a loading phase.. Is this the same case with these? Cheers MP
it is not necessary to load creatine. simply take 5g per day. -AC-
Is it ok to take 6 a day right away? If so, do you also take 6 on non training days? Cheers
yes take 6 caps per day every day. -AC-
Hi ive just started taking this product and do i need to take 4g-5g a day at 160lbs and it says 2 capsules 3 times aday on empty stomach but is it ok to take 3-4 capsules first thing in the morning before breakfast and then 3 after training at night with postworkout meal and how much water will i need to drink and how much creatine to take on rest days thanks, jw
take 5g creatine per day. it does not matter when you take it, whenevers convenient. drink as much water as you comfortably can. -AC-
At the min i am trying to loose weight (beer belly) while working out on the weights so wot would be best to take creatine, whey powder or something else (summer is coming so want to get ripped fast)please help as i dont want it to effect my weight loss and im on a tight budget at the min so can only afford 2 buy 1 suppliment cheers
i would go with a cheap monohydrate powder. reflex creapure monohydrate or phd creatinemonohydrate are your best options. -AC-
What does it mean by empty stomach?
should i only take when im hungry? and can i eat like 10 minutes after taking servings
take post training. it doesnt really matter about it being an empty stomach. -AC-
Hi i was wondering how do you cycle this product? and would you feel weaker when you stop taking them.
8 weeks on 4 weeks off will be fine. you will notice a dip in performance when you stop taking them. -AC-
How long does it take you 2 get an empty stomache after a meal. and how exactly do you take thease.
it depends on the person. usually up to 2 hours. take as directed on the bottle. -AC-
Hey, is it okay to take 3 capsules at once before i workout, and then another 3 at once after my workout. if not when is the best time to take these?Thanks
that will be absolutely fine. -AC-
Hey, isit okay to take 3 creatine capsules at once just before i workout, and then another 3 straight after my workout?or would this be taking to much at once?thanks
that will be fine. -AC-
At what times throughout the day should you take the capsules on non training days?
Hi Chris
Just spread the dosage out into one serving in the morning and one mid afternoon.
Thanks,
Josh
Just bought these creapure caps. 1) How many caps is 5 grams? Also, I'm thinking about taking them at breakfast and post-workout on training days. 2) But what would you suggest on non-training days?
Hi,
7 Capsules will give you 5g Creatine.
On training days id take them all pre workout.
On non training days just split the dosage up into 2 servings.
Regards,
Josh
Can these be stacked with synergy iso 7 or is there adequate creatine in the iso?
yes you could add a little more with this as there isnt loads in the synergy.
Hi im 17 and i was wandering what creatine tablets are better these or Maximuscle Creatamax Caps? also would they be able to go with PhD Nutrition Pharma Whey? i am looking to tone up and gain lean muscle. thanks
Dear Ben,
I would advise using the reflex creapure tablets over the maximuscle ones. They would stack nicely with pharma whey to add lean muscle.
Kind Regards
Dave
Would this product be better than the All American EFX Kre Alkalyn?
hi there-id say the efx is the better and more usable by the body-thanks ian
Hi, hope this finds you well. I will shortly be starting a speed and agility mesocycle and was wondering if it is worth taking creatine to supplement my ATP-PC stores in this period of training? I have never used creatine before and im curious as to which creatine would be most beneficial? Thanks in advance.
Hugh
hi hugh. creatine will help a lot. look at millennium sport tec cre 02 for the best creatine. Best regards -Ac-
Is this product ok to use with superpump 250
Hi Matt,
Thanks for your question.
Yes its fine to use these along with Superpump250.
Yours in Health,
Josh
Hi, I'm 17 years old with diabetes, and I go to the gym 5 days a week. I'v been reading reviews on whether it would be ok for me to take these creatine capsules, so I was just looking for a different opinion on it. Thanks
Dear Sean,
I cant see any reason why you couldnt take creatine. It wouldnt effect your diabetes, however i would get a doctors opinion first.
Kind regards
Dave
Hi i have just bought these today along with reflex green tea extract pills. my question is: should i take the creatine pills for 8 weeks everyday (6 tablets) on gym days and rest days? and is it ok to take them with whey protein shakes daily and daily green tea extract pills with them? any help very much appreciated.
dear alan,
yes you still want to take these on non training days aswell as training days. you can take them with your whey protein powder and green tea extract pills also.
dave
I just ordered these as the reviews look promising .. how long will i need to take these before seeing effects? i ordered reflex one stop as well. Will they be a good combination?
Dear Graeme,
You usually see good effects within 2 weeks. This and one stop will be a good combo for lean muscle gains.
Dave
Do you need to load this into your system? if so, how many servings daily and for how long? also i heard that instead of using the recomended serving of 2 caps 3 times daily, i should do 2 caps twice a day? which one would be best? thanks
hi kam. aim for 5g per day every day. loading is not necessary. 5g would equate to 7 caps per day. take them split up or all in one go. it will make no difference. Best regards -AC-
Hi just ordered some superpump max and pharma whey. would this be a good addition? looking to add lean muscle mass - not bulk up too much tho,
thanks as always, great help
Hi Hassan,
You could add this product. However, Pharma Whey HT and Superpump Max have creatine in them already so you might be ok with just those. Maybe spend the extra money on a multivitamin such as PhD Catalyst or Gaspari Anavite.
Thanks,
Omar.
I'm currently taking a protein powder before and after workout. Should I use these capsules instead of my shake or take both supplements together? Thanks
Hi Sean,
Take the capsules as well as the protein. Creatine is not a substitute for protein.
Thanks,
Omar.
How many grams of creatine does each serving contain? Thanks
Hi sean
As it states on the site 1400mg per 2 caps, thanks
yours in health
Mo giaffar
I have never taken creatine before capsules or powder. So is it best just to take the 6 a day or do i need to stop taking them after 4 weeks and stay off them before started the cycle again??
Dear Eugene,
take 6 caps a day for 4 weeks then have a break of 2-3 weeks before starting on them again. this is so your body doesnt get used to the effects of creatine.
Dave
Is it as effective to take 3 at the same time before workout and 3 at the same tome after? And should I take my caps every day? On my tub it says just before and after workouts?
Hi Glenn, You should really stay on the creatine at all times to not interupt your cycle. 3 before and 3 after would be fine, if you wanted an instant creatine that you only take on days you train I would recommend a buffered creatine such as Cre-02 which is provided in the link below:
http://monstersupplements.com/store/p/3562/1/Millennium-Sport-Tec-Cre-02-:-90-Tabs.html
MonsterSupplements
It says to take 5g a day, thats fine, so is that 7 times a week? even on days when you are not working out?
Hi Ronnie
Yes i would take this product 7 days a week even on non training days as this will keep your creatine levels fully stocked up
Regards Rich
Hi i have just bought this product and i was wondering how long i should take it so e.g. how many weeks on how many weeks off, thanks hugh.
Hi Hugh
Usually the general guidleine for creatine is to cycle the product monthly, for example 1 month on, then a month off
However people have different views on this and sometimes run creatine for longer periods
Regards, Josh
I currently only lift weights twice a week (all I have time for unfortunately) I take a protein shake after I lift weights, so only twice a week. Would I benefit from taking this product? Would taking it only on the two days I lift weights work? Pre and post workouts?
Hi Dan, Yes it would be beneficial. Just make sure you take it an hour or so prior.
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