What Dorian Yates say about Ultimate Creatine: Dorian Yates Ultimate Creatine Formula delivers all the benefits of creatine without the potential issues associated with other forms of creatine. No bloating or water retention, no need to load or cycle off - just maximum results! This is the very latest scientifically validated, patented and most effective form of creatine available! Delivered in a delicious drink for the absolute quickest absorption before and most importantly, after training. Kre-Alkalyn® is an alkaline-buffered form of creatine. Compared with creatine monohydrate and creatine ethyl ester, it provides enhanced absorption of the amino acid and reduces conversion to the potentially harmful by-product creatinine to normally occurring levels. Creatine has been shown to enhance athletic performance especially when it is of a high intensity. It supports the development of increased fat-free or lean muscle mass and muscle volume. Additionally, it has been proven to increase strength (especially high intensity or explosive strength) and recovery from strenuous training. It also helps to support proper brain function and may assist fat loss. It is especially important for people not eating much red meat, particularly vegetarians, who are generally deficient. Creatine is a nitrogen-based substance that is consumed in foods as a normal part of the diet, mainly in meat, poultry and fish. It is also synthesised in the body from three amino acids: arginine, glycine and methionine, principally via the kidneys and liver. From these organs, creatine is transported in the bloodstream to muscle stores, 95% of which are in skeletal muscle, where it combines with phosphates to form phosphocreatine, or creatine phosphate. Creatine phosphate, in turn, serves as the storage form of adenosine triphosphate (ATP), the muscles’ high-energy phosphate fuel necessary for intense muscle contraction. About 1.5-2% of the body’s creatine pool is converted to the metabolite creatinine every day. Supplementation with creatine increases and saturates the skeletal muscles and ensures there are adequate stores, thereby helping to enhance athletic performance and build lean muscle mass. Scientific studies have shown that the most profound results with creatine supplementation occur with short, intense bouts of exercise, rather than prolonged, endurance types of activity. Dorian Yates Ultimate Creatine Formula delivers all the benefits of creatine without the potential issues associated with other forms of creatine - no bloating or water retention, no need to load or cycle off - just maximum results!