A breakthrough formula specially designed to deliver an extra boost to professional weightlifters and other elite athletes. It is formulated with ingredients that will aid in muscle building, growth, joint protection, fat metabolism and maintenance of a strong healthy body. The prime ingredient in Xtra Advantage is, of course, pure creatine monohydrate. However, this special formulation also contains a number of other ingredients, all carefully chosen to help maximise an elite athlete's performance. Because creatine serum bypasses the digestion phase, it is absorbed by the body much more efficiently. You will not have to worry about your food intake and managing your diet to reap the benefits of creatine. Powdered creatine can take upwards of an hour to digest and is known to bind with food, hindering its absorption. This is why many athletes who are users of powdered creatine do not eat a few hours before working out. Not consuming food before a workout can cause many problems, including a lower energy level.