Precision Amino Acid Ration (PAAR) based on groundbreaking research can help increase muscle protein synthesis from 400-600%! Human studies revealed that subjects who took 6g of protein (with the PAAR found in Procore Advance™) before weight training increased muscle protein synthesis by almost 600%; while those who took the ame amount consistently one or two hours after training experienced up to a 400% increase! ProCore Advance contains powerful "Buckwheat Fractions" (BWF) - one of the most efficient, if not the most efficient, protein know to man - specifically a phenolated protein. Unique binding of phenols to protein helps make protein molecules significantly more bioavailable. Research shows these buckwheat fractions have considerable muscle-building and fat reducing potential. For individuals sensitive to dairy proteins, ProCore Advance™ is 100% dairy free - No bloating, no subcutaneous water retention, and no gastrointestinal distress!