Optimum Nutrition BCAA Plus Creatine Optimum Nutrition combine Branched Chain Amino Acids and Creatine to aid post workout recover and muscle development.Optimum Nutrition's Product Description: New Instantized BCAAs + Creatine Powder combines our popular Instantized BCAA 5000 Powder with time-proven CreaPure™ Creatine Monohydrate for the ultimate in convenience and functionality. Each serving of our Instantized BCAAs + Creatine Powder supplies 5,000 milligrams of branched chain amino acids (in the desired 2:1:1 ratio of Leucine to Isoleucine and Valine) for recovery, endurance, and lean muscle support. 5,000 milligrams of micronized CreaPure™ Creatine adds impressive strength and power to this unique formulation. The BCAAs (Leucine, Isoleucine, and Valine) and Creatine are foundational supplements for athletes looking to improve power, size, and recovery. Our Instantized BCCA + Creatine Powder is made using a proprietary process that mixes easily and keeps the BCAAs and Creatine suspended longer. If you're looking for better performance, both in the gym and in the glass, you've come to the right place....