Optimum Nutrition BCAA Plus Creatine
Optimum Nutrition combine Branched Chain Amino Acids and Creatine to aid post workout recover and muscle development.Optimum Nutrition's Product Description:
New Instantized BCAAs + Creatine Powder combines our popular Instantized BCAA 5000 Powder with time-proven CreaPure™ Creatine Monohydrate for the ultimate in convenience and functionality. Each serving of our Instantized BCAAs + Creatine Powder supplies 5,000 milligrams of branched chain amino acids (in the desired 2:1:1 ratio of Leucine to Isoleucine and Valine) for recovery, endurance, and lean muscle support. 5,000 milligrams of micronized CreaPure™ Creatine adds impressive strength and power to this unique formulation.
The BCAAs (Leucine, Isoleucine, and Valine) and Creatine are foundational supplements for athletes looking to improve power, size, and recovery. Our Instantized BCCA + Creatine Powder is made using a proprietary process that mixes easily and keeps the BCAAs and Creatine suspended longer. If you're looking for better performance, both in the gym and in the glass, you've come to the right place....
“ Brought it coz reflex creapure was out of stock. at fist bareable, but the more u take the worse it gets, doesnt mix properly, really gritty and builds up at the bottom. would not recommend ”
Ratings
Effectiveness
Value
Look
Ease of Use
Quality
Overall rating:
Ask a Question
When would be the best time to take a serving of this? Pre or Post workout?
Hi Jonathan
Yes pre and post workout.
Kind regards
Danny
Hi, do you have to load with this as it contains creatine? also what are the recommended usage per day? should this be used on both training and non training days? thanks
Hi Giggy
4 before training and 4 after. No need to load and no need to take on non training days.
Kind regards
Danny
Thanks for the reply. so if the required dose is 4 before and 4 after on my training days then does this mean the tub would last for 2.5 weeks on a 3workout per week programme (24 per week, 60 in total -> therefore 2.5 weeks? or does the 4 count as one serving? thanks.
Hi
You need 6-8 a day really.
Kind regards
Danny
So is it 4 scoops before the training and 4 after. In how much ml of water?Do i need to take as well in the days that i dont go to the gym?
Thanks
Panos
Hi
No need to take it on non-training day. Yes, mix with 400ml of water.
Kind regards
Danny
Hi, how many grams does this tub contain, and what is the serving size and frequency.
Hi Zak
Its a 738 gram tub.
Kind regards
Danny
Hi
what actually bcaa is for and what it gives?
thanks
BCAA means branc chained amino acids and they are used for muscle growth and repair.
best regards
email newsletters
Sign up for Monster Emails and be the first to receive offers and advice.
Call Back
If you need any advice or help puting your order through, we are happy to give you a ring back.
Just fill in the form below and we will call you back.
(UK service only)
Follow us on:
Inactivity Warning!
Seconds
Due to your inactivity, your session will be closed shortly and the items in your basket put back into stock.
If you are still shopping, click the button below.
Inactivity Warning!
Sorry, due to you been inactive, your session has now expired.
Any items in your basket will have gone back into stock and you will need to add them again.