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Build muscle mass
Dramatically increase strength
Accelerate post-workout recovery
Cell-volumisation resulting in fuller, harder muscle tone
Most widely used supplement in professional sport
Purest creatine available maximum absorption and effect
Buffers lactic acid build-up
Typically Used By:
Body-builders, weight-lifters and other strength athletes
Power athletes (Rugby players, Field athletes, Boxers etc)
Endurance athletes wanting to build muscle or increase strength (Tri-athletes, cyclists,
swimmers)
Anyone wanting to gain muscle or improve all-round sports performance
Loading phase: For the first 5 days of use, take one serving 4 times daily. Thereafter, use as follows:
Pre training: Take one serving (1 rounded teaspoon) 30 45 minutes before training with
fruit juice or a carbohydrate energy drink
Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a
recovery drink like Sci-MXs Rapid Recovery Complex as soon as possible after training.
Rest days: Take two serving per day, one with breakfast and one with evening meal.
Allergen Information
Suitable for:
Quickfind code: 3274
Video Review
Reviews
Review
“ I have used this product before and after 2-3 weeks you notice the changes,just about to order some more.
”
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Review
“ Really good product. Take for 2 months at a time then have a months rest, notice the diference after 2 weeks or so. Made me alot stronger pushing alot more weight would definately advise purchasing if your looking for creatine!! ”
Ratings
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Value
Look
Ease of Use
Quality
Mixability
Overall rating:
Ask a Question
How long would this last
Hi Adam,
You are looking at a loading phase of 4-5 days then you will be left with a 90 day supply taken at the dosage suggested (10g) Hope this helps! Joe
Would this work as well as Creatamax extreme?
Hi Kevin
Yes they are both great creatines.
Kinnd regards
Danny
Hi, probably a stupid question but I'm confused about what it says in the ingredients. "5000mg European Creatine Monohydrate" Is this per serving ?
Thanks.
Hi Paul
Yes its 5000mg per serving.
Kind regards
Danny
Hi what creatine is better to use, this Creatine monohydrate or Cell tech creatine?or is there any other creatine that is better?thanks
Hi Kuli
I alwats use monohydrate with a carb drink like phd battery.
Kind regards
Danny
Which is better this or PhD creatine and which tub lasts longer?
hi craig, they are both very good quality creatines. this tub is nearly double the size of the phd. therefore this one will last longer.
best regards
adam
Is this type of creatine flavoured?
Hi JB
No this unflavoured creatine.
Kind regards
Danny
Hi i am interested in takin creatine and was going to get the sci-mx creatine monohydrate i was wondering whether this is the best creatine for value for money and whether it would work well with phd pharma whey and phd 6hr blend. regards liam tinkler
Hi ye sthis is a good value for money option, the PhD wheys are fantastic you will definately enjoy them, you have a good stack there i hope you get some quality results, thanks
Hi, I am looking to start taking a creatine supplement and was wondering what product you would recommend for best results. Is there a difference in the potency of different creatines.
Hi conor millenium sprt Cre 02 without doubt is the best creatine on the market, thanks
Hi i just brought this product i take 1 teaspoon with orange squash after i drink it most of it is left in the class wot shall i do
Hi Mike, swirl the residue once you have nearly finished the juice this will enable all of the powder to be consumed, thanks
To Monster
How many weeks should you use this for and how long should you have off?Cheers
Hi Tom i like to run creatine for around 12 weeks then have a few weeks off before starting again. It is ok to use all year though if you chose to do so.
Hi can you use this product in conjunction with phd pharma whey as a pre/post work out shake?
cheers
cwd
yes by all means. adding creatine into your shake is a good way of taking the creatine. -AC-
Hi so i here people talking about taking a rest of like a week between taking the creatine again, can anyone advise me on why and when you do this and the reason for dong this? want to know as i want to buy! cheers chris
cycling creatine is debatable. i dont believe it is necessary but many people like to so i would say 2 weeks off after 8 weeks continual use is enough. allow your body a break from constant use of anything is a good idea.-AC-
If creatine causes you to become bloated will it be more difficult to unveil your abs ?
it can slightly increase water retention which gives a flat look and will make you look slightly less defined. -AC-
What would be the easiest drink to take with this? also should i still take protein while taking it? thanks
take it with water or put in your shake. protein is vital. creatine is a secondary thought to protein. -AC-
Could i mix the with dextrose sugar and water instead of fruit juice, if so how much sugar would i use? thx.
yes that would be a good idea. 20g will suffice. -AC-
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