Build muscle mass
Dramatically increase strength
Accelerate post-workout recovery
Cell-volumisation resulting in fuller, harder muscle tone
Most widely used supplement in professional sport
Purest creatine available maximum absorption and effect
Buffers lactic acid build-up
Typically Used By:
Body-builders, weight-lifters and other strength athletes
Power athletes (Rugby players, Field athletes, Boxers etc)
Endurance athletes wanting to build muscle or increase strength (Tri-athletes, cyclists,
swimmers)
Anyone wanting to gain muscle or improve all-round sports performance
5000mg European Creatine Monohydrate .
Loading phase: For the first 5 days of use, take one serving 4 times daily. Thereafter, use as follows:
Pre training: Take one serving (1 rounded teaspoon) 30 45 minutes before training with
fruit juice or a carbohydrate energy drink
Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a
recovery drink like Sci-MXs Rapid Recovery Complex as soon as possible after training.
Rest days: Take two serving per day, one with breakfast and one with evening meal.
Quickfind code:
3273