The Sci-MX Creatine Monohydrate is readily absorbed Creatine Monohydrate.
Studies suggest that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability. Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction.
- Cost effective creatine monohydrate.
- Ideal for increasing performance, especially on heavy/ explosive movements
Loading phase: For the first 5 days of use, take one serving 4 times daily. Thereafter, use as follows:
• Pre training: Take one serving (1 rounded teaspoon) 30 – 45 minutes before training with
• fruit juice or a carbohydrate energy drink
• Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a
• recovery drink like Sci-MX’s Rapid Recovery Complex as soon as possible after training.
• Rest days: Take two serving per day, one with breakfast and one with evening meal.