Building lean muscle • Ideal high quality protein source • Maintaining current muscle size or tone • Recovery after intense training or sport event • Improving muscle definition – lose fat whilst retaining muscle • High protein – low carbohydrate dieting (Fat loss whilst following a calorie controlled diet) • Ideal as post-workout protein source due to it’s rapid uptake and availability into the • bloodstream Typically Used By: • Anyone requiring high levels of quality protein such as: • Strength athletes, bodybuilders, weight-lifters • Power athletes such as rugby players, wrestlers, field event athletes, boxers etc • Anyone wanting to lose body fat by following a high protein calorie controlled diet • Anyone wanting to improve all-round sports performance • Anyone wanting a balanced, nutritious, virtually carb-free protein source • Endurance athletes wanting to build muscle or increase strength (Tri-athletes, cyclists, • swimmers)