Yes this is deigned to aid fat loss, thanks

Hi i would divide the dosage throughout the day.Thanks

Hi I would split the dosage to throughout the day, this would be best

i would recommend at your age to stick to more natural non-thermogenic fat burners. i would recommend something like CLA or l-carnitine. -ac-

yes use these every day

they are a very good value for money product. they arent as effective as more expensive thermogenic fat burners but when combined with good diet and exercise they do work. -AC-

i would recommend not taking them before the age of 17/18. no you just swallow the tablet around meal times. -AC-

keep protein high and carbs low and you will be fine. -AC-

yes that will be fine. -AC-

yes it should be fine. if you feel that you are intaking too many stimulants then you may want to take one or the other. -AC-

hi will. with the weider fat metabolisers you simply swallow the capsule the same as you would any capsule. results completely depend on the qaulity of your diet and training. Best regards -Ac-

I personally would have them before a meal and dont take them after 5PM. Best regards -AC-

HI Scott, Its impossible to say, all depends how good your diet is and how much exercise your doing. Regards, Josh

Dear Jan, Yes this sounds okay to me. Keep it up and train hard! Dave

hi san. you put the capsule in your mouth. then swallow it (you may use water if you find it helps). Best regards

Hi Sid three per meal. thanks Yours in health Mo giafar

Hi Marwa, If you are worried about the implications for breast feeding, consult your physician before taking this product. Thanks, Omar.

Hi Diallo. For that information I would suggest you contact Weider directly. Thanks, Omar.

Hi Adam. Just take 3 caps with one meal, each day. Thanks, Omar.

Hi Alice.. The basic principle of weight loss is to expend more calories than you take on board.. This does not mean you should stop eating as your metabolism will slow down and you will in fact gain weight. You should aim to eat little and often to keep your metabolism high whilst doing high amounts of cardio training. Try to ensure you try to limit the amount of carbohydrates you eat especially- for example cut down on - pasta, rice, potatoes, chips, oats etc and obviously fats. Once your diet is correct and you experience weight loss I would recommend Gaspari Phenorex if you needed an additional fat burning supplement. They work and run for about a month so you should be okay in time for your holiday. I hope this helps alice. MonsterSupplements