Calories 135 Calories from Fat 27 Total Fat 3 g 5% Saturated Fat 2 g 10% Cholesterol 52 mg 17% Sodium 100 mg 4% Potassium 125 mg 4% Total Carbohydrates 7 g 2% Dietary Fiber (Soluble) 1 g 4% Sugars 3 g Protein 20 g Calcium 320 mg 32% Magnesium 40 mg 10% Phosphorus 200 mg 20%

A sustained release multi-functional micellar protein matrix comprised of (ultrafiltered whey protein concentrate rich in alpha-lactalbumin, micellar alpha and beta caseins and caseinates, microfiltered whey protein isolate rich in whey isolate peptide fractions, egg albumen, calcium caseinate, milk protein concentrate, maltodextrin, corn syrup solids, natural and artificial flavors, vegetable gum, xanthan gum, carrageenan, sucralose, mono & di-glycerides, sodium alginate, and lecithin).

BSN Lean Dessert Recommended Use For Males: As a dietary supplement, take 2 heaping scoops (equaling approx 40 grams of protein), with 8-10 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk. BSN Lean Dessert Recommended use for Females: As a dietary supplement, take 1 heaping scoop (equaling approx. 20 grams of protein), with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage.