ALA is a powerful anti-oxidant. It is water and fat soluble so can function anywhere in the body. It boosts antioxidant action of both vitamin C and vitamin E, as well as helping to neutralise cell damaging free radicals in both the water soluble and fat soluble compartments in the cell. ALA is essential for energy production by directing calories from food into energy and away from fat production. ALA also has benefits of regulating blood sugar levels which may prevent excess fat storage.