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PhD synergy is an "all in one" formula containing protein, carbs, creatine, glutamine, natural test boosters, added BCAA's, and taurine. it contains 37g protein per serving which come from fast acting whey protein concentrate and isolate. there are 17g carbs which come from maltodextrin and fructose. the fat comes from olive oil which is good monounsaturated fat. the natural test boosters include methoxy isoflavone, which increases natural protein synthesis and has been shown to increase lean mass and aid in fat loss. there are also zinc and magnesium which aid recovery and boost hormone levels throughout the night. there are 30 servings per tub and you get the optimum daily amount of all ingredients from 2 servings per day.
Monster Review - PhD Synergy
i have used Synergy many times in the past and been happy with it every time. there is a noticable difference in strength, lean mass and mostly recovery. i use this product primarily after training as it contains everything you need post-training to kick start the recovery process and give your muscles the nutrients they need when they need them. the taste is fantastic and i believe it to be great value for money. this is one of my favourite products for adding purely lean mass and is a must for anyone looking for just one supplement to give them all they need to grow whilst staying lean and looking good.
Adam Campbell - Team Monster
PhD Synergy Iso-7 is now our best selling All-in-One!
How often does choosing the correct supplements leave you utterly confused, frustrated and with empty pockets?
We’ve all made incorrect supplement choices, selecting products that essentially we don’t need, won’t help us achieve our goal and are simply far too over-priced. We’ve all fallen for the over-expensive products, promising huge gains within miraculous time constraints. You are not alone in believing in miracles, the product designers at PhD have all been there in years gone by, we’re athletes the same as you, all seeking nutritional and supplementation synergy and all having experienced the same frustration you are now.
There have been attempts at providing “All-In-One” in a sports supplement before, but none have been designed with total nutritional synergy, none of them heading in exactly the same direction with each ingredient handpicked to compliment each other, producing unique synergistic results.
Synergy-ISO-7™ is the answer to the all-in-one conundrum, it’s also an answer to the prayers of those seeking complete nutritional synergy. How often have you asked yourself;
“Should I buy Whey Protein, a quality Micronised Creatine, L-Glutamine or a testosterone booster this month?”
You know they all work well together, you know you need them all to function at your max, but often aren’t sure in which amounts, or whether you can afford them all at the same time. The confusion has been eliminated and the work has been done for you by PhD. No longer do you have to be a slave to the confusion of sports supplementation and no longer do you have to miss out on one or two of your favourite supplements, because they’re all in Synergy-ISO-7™.
Synergy-ISO-7™ a premium product designed to maximize the various needs of all modern-day athletes. Modern-living demands we all have busy lives and these time constraints can often seriously hamper our nutritional choices. Very often do we even have time to eat 6 times daily, let alone find time to take the individually-packed supplements we need to progress. With Synergy-ISO-7™, all our result-producing supplemental-requirements are taken care of in one great-tasting drink.
Synergy-ISO-7™ is designed to assist with the 5 most important goals sought by modern-day athletes:
1) Increase power and assist strength gains.
2) Maximise the natural anabolic hormonal production for lean mass gains.
3) Assist recovery and repair from a demanding training schedule.
4) Provide the necessary energy replenishment for long and short-term requirements.
5) Assist with healthy, vitality and sporting longevity
Who should use Synergy-ISO-7™?
Any athlete seeking the complete all-in-one solution to their supplement confusion. Any athlete seeking any or all the following:
- Strength
- Power
- Added lean mass
- Quicker recovery
- Muscle repair
- Quality protein intake
- Iso-tonic recovery from long or short-duration exercise.
Take 2 servings of synergy-ISO-7 daily. Use 1 serving 60-90 minutes prior to a workout ,with the second serving either immediately after the workout to assist repair and replenishment, or at anytime other time during the day. On non-training days, simply use 2 servings throughout the day, 1 serving in the morning and the second serving during the evening.
Allergen Information
Suitable for:
Vegetarian
Soya Intolerance
Gelatin Intolerance
Egg Intolerance
Quickfind code: 2809
Video Review
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“ Taste Fantastic!!! Taken 90 min before training, definitely felt stronger! ”
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“ Received my choc-orange today, tastes like terry's chocolate orange, makes me miss Xmas.
Great product, lookin foirward to seeing how my strength gains go. ”
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“ Anotha brilliant PhD product on the back of pharma-whey. well done.
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“ This is far the best all in one supplement I have used to date. It's far to early to suggest any major muscle growth but will keep you posted. I went for the Choc Orange and can tell you that it is 100% A1 product.
Daz ”
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“ Been on this for about two weeks now and have to say it works, making good gains all round.easy to mix and a complete supplament, no messing just mix and take ”
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“ Superb tasting Choc-orange version, great formula. Love the anaobolic stack in there and am definitely feelin stronga when using it 60 mins prior to my heavy training dayz ”
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“ Just like to say a big thank you to monster for stocking this fantastic all in one product. My busy work and training Schedule makes it hard to eat sound post workout nutrition. This is not only good value but it works! great mixing / Taste (Straw) ”
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“ PHD Definitely done there homework on this one, Within two weeks ive definitely felt strong, been told i look fuller, i feel fuller yet still remain lean, Highly recommended product, has everything you need to get lean gains ”
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“ Awesome all-in-one product, tried choc-orange wich is brilliant, defo feel stronga.
Is there a vanilla on the horizon? If it tastes like Vanilla Pharma-whey it'd be a winner. ”
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“ Only just started using but I'm very happy with this product! I don't really care too much about getting big, for me it's about performance on the matts and in the ring and Synergy does it for me. ”
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“ This stuff's great, have been using for just over a week and my muscles are definitely fuller. I feel stronger taking this and it tastes really good. However, mixing with a fork is impossible (fine with a shaker though) and it could be a bit cheaper. ”
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“ Iv used this product for 30 days now and i must say i didnt really feel it work i didnt feel stronger at all. i also didnt think it mixed well i had lumps in mine and i used a phd shake. i think pharma whey is much better. ”
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“ Great taste and 'feels' good. I think it's the best supplement I've found in a while. ”
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“ Quality all in one, the best on the market for my opinion. Chocolate orange is the nuts, strength gone right up and my recovery has definitely improved. A product I'll be using for a long time. ”
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“ Good supplement. Easy to get everything I need before and after a workout. I do feel bigger, and stronger. Lasted longer than I thought, using 4 scoops a day - still expensive though. Doesn't mix brilliantly, and Strawberry was a bit sickly. ”
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“ Brilliant all-in one formula. My strength has gone up big time, benching 20kg more and it tatses great! ”
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“ Tried one tub of this baby and gained about 3 quarters of a stone in the course. Good product but left it because i can other protein suppliments alot cheaper for £15 at my gym. ”
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“ Highly recommended. No nonsense product. Stacks well with LA Muscle Nemesis to get the most out of the protein. The Only problem with this product is you don't get a 30 day supply in one container. ”
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“ Well what can i say this stuff is absolutely amazing, it makes you feel stronger it tastes great and i have noticed a big difference in myself in the last few weeks. ”
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“ PhD Nutrition Synergy has really helped me come on in my weights training, and it tastes great to, excellent product. ”
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“ Jst amazing big improvement in my body! ”
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“ Ive been using this product since it was released and can honestly say that it is an excellent product. Ideal for use after a heavy weights session to get the right mix of carbs and protein for refueling. Both choc-orange & double choc taste great. ”
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“ Choc orange tastes great. Will update you people as to its benefits after 4 weeks use. Gurj ”
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“ Awesome product-great taste,better than any other shake I've tried and better than most milkshakes too.not too thick so it goes down easy. Gains were really impressive within 3 weeks with a regular 3x/wk weights schedule.only criticism is cost! ”
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“ Me and my squad have been using the Cyclone on and off for training for 3 years.I was told to try the Synergy and must say i'm so glad we did. The first thing is the taste(tried the choc orange) Results from this have been well noticed.Will buy more! ”
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“ Quality product from PHD, recommended it to plenty of mates! Excellent strength gains and for once a shake that you actually look forward to drinking cos it tastes great. Choc Cookie Rules! ”
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“ This is a top product. have noticed gains in size as well as extra definition, tastes great and the value for money is fantastic. dont waste your money on maximuscle when there are products like this on the shelf. ”
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“ I have used many of the big named supplements over the years this is the best so far, smoothe tasting mixes well and it works very well for me. power and muscular endurance ability are up. im very impressed and im naturally synical! well done ”
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“ This product is ace, my hair was replaced with muscle. God i love this product. Ive even got muscles in my piss. I recommend this to anyone trying to loose body hair. ”
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“ I can't comment properly on its effectiveness, as I haven't been on it long enough although I didn't feel as up for it at the gym compared to 'reflex-tri-matrix'
The double choc cookie is too choclati and its pure gloup/thick. hard to get down! ”
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“ This product has everything you could want. Stack it with pharma whey and you will get results. ”
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“ Just got the stuff recently and have to say the strawberry cheesecake tastes FANTASTIC! Mixes great too. ”
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“ This product is awesome. Bottom line. It works really well and really quickly, i'm on my third tub at the mo and have gained alot of strength and muscle while also losing fat. Try deluxe choc orange. ”
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“ Taste is good, i have had double choc and strawberry now. Put on half a stone in 4 weeks! gives a great pump and recovery aid will be a buyer for life! ”
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“ Great product put on 1/2 a stone in 2 weeks some of which was obviously fat.The strawberry cheesecake flavour could be better it tastes fine before a workout but after doing an intense workout it can be hard to stomach as it is so sweet. ”
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“ Been using for a couple of weeks and liking it. Already noticed gains in size and strength. Don't get a pump like I did with Cyclone but this stuff is still effective and tastes good. Could mix slighty better though. Overall I am impressed!! ”
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“ This product is awsome 4 scoops everyday and your sorted. Why waste money on loads of differnt products. Stack it with pharma whey and a good diet then youll be packing it on.
Dave ”
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“ Fantastic much better than Maximuscle!Does not bloat you out and you can see the creatine in the mix there like little treats!Highly recomended PHD has been the best brand i have come accross out of many! ”
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“ Best protein experienced so far.
Tastes good,mixes well. really makes a difference, the glutamine is a great help. ”
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“ This is the best product i've used so far, beats cyclone, reflex products and bsn products as far as im concerned! Tastes goooooood. ”
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“ Just wanna ask a couple of question as i am new to this...my day start at half 6 and i have breakfast then go to work until i come back at 11 i take the mix at 12 and work out at 1..go back to work at half 5 then come back at 8..should i eat then? ”
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“ An overall good product i mistakingly ordered the strawberry cheesecake flavour and uhh the taste was far too sweet i need to drink it with a straw as it's far too intenseto gulp down. The gains were ok great value as you receive a massive tub ”
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“ This is the best all-in-one product I have used in 18 years of training. It tastes great, mixes easily in a shaker and after two weeks of use I can already feel it working and my weight is going up on the scale. Pity Monster sent the wrong flavour. ”
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“ I tried a lot of diferent things before i discovered iso7. nothing gave me the gains that this product did. i have since stopped all over suplliments and just use this one product, making it excellant value for money. tastes great, mixes great. ”
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“ I've been using pharma whey for some time and decided to give synergy a go. IT ROCKS! Great for breakfast, excellent for recovery tastes like Terrys chocolate orange, easy to mix and doesn't foam up like pharma whey, therefore not so windy ;-) ”
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“ Great value. Fastastic taste, best ive ever had. Easy to use, two scoops in morn, two after training. Great quality ingredients. Will justhave to see how it does for me as i only recieved it today. So far so good. Im very pleased. ”
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“ I can't say enough about this stuff. It is hands down THEE best supplement I have ever used!!! As a hard gainer, building muscle has never been easy but I put on 6 kilos with this. HIGHLY RECOMMENDED!!! AWESOME! ”
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“ I have been using this for 1 month now i havent seen no gains.......... is this product fake like others i say to myself and others.
tony fitness instructor ”
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“ THOUGHT ID SEE WHAT ALL THE HYPE WAS ABOUT, NEVER BEEN A BELIEVER IN THE ALL IN 1 PRODUCTS BUT HAVE TO SAY THIS STUFF IS THE BEST, CYCLONE IS DEAD, LONG LIVE SYNERGY! SHOULD HAVE CALLED IT RONSEAL!!!!! ”
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“ Top Product, Best Supplement I've Used By Far. Provides Bags Of Energy For The Workout Ahead And The Addition Of Creatine Produces A Good Pump. Cookie Flavour Is Amazing! ”
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“ Great product from PHD just what i was looking for.Mixes ok but tends to be abit thick if you dont use enough milk in Strawberry Cheescake flavour, mix it in a shaker cup it froths like hell! ”
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“ Must admit after using Cyclone so took me a while to convert to another all in one.
Must admit Synergy is superb! Tastes great (choc cookie)and mixes well.
I`m using one shake in the daytime as a meal replacement and another after a workout! ”
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“ Used Pharma Whey before and it tasted good. Decided to try Synergy and glad I did. Good price, feel stronger, Vanilla tastes fantastic and doesn't foam up like Pharma Whey. Will definiteley buy again. ”
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“ Felt stronger, buttt, Makes me poo.
haha, gives me diarrhea n stomach ache :@
duno whether its because im having too much protien or whatnot. probably just me though. ”
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“ I was impressed with this product results very similar to ones i experienced with maximuscle cyclone.only iso7 much tastier well worth a try.. ”
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“ Vanilla Iso7 is the worst protein powder I have ever tasted (and I have tasted many). What makes it bad is the high level of sugar - at the recommended dose of two scoops its so sweet it is undrinkable. Also the protein percent is lower than the norm ”
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“ Gave me the shits something chronic! ”
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“ Gave me the shits something chronic! ”
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“ Easily the best all in one product on the market. i've switched from maximuscle Cyclone, and the difference is vast. will buy again. ”
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“ Amazing Product!!! choc orange deluxe rules!! ”
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“ Fab product recommend it to everyone overall everything is ecellent taste mixability and value will surely buy this product again once finished ^^ ”
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“ Simply excellent product, best thing is def the taste and mixability, results too early to tell. ”
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“ This is the first supplement that I have tried that doesn't make me want to throw up. I am impressed with the value when compared to maximuscle's cyclone. Notably more protein and less fructose and a good range of performance nutrients.
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“ Stack this with formula x, it gave me good strength gains. I tock both supps 1 hour before mma trainning and felt Incredible. ”
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“ AMAZING!! JUST AMAZING! SHAME IT TOOK ME SO LONG TO FIND THIS GREAT PRODUCT! ”
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“ Quality product having good gains put on about 2 lbs a week for the first month, tastes great and mixes really well. ”
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“ It's a solid product but I just find it more effective taking the Creatine, Protein and L-Glutamine individually. ”
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“ Double choc cookie tastes bangin when mixed with half milk, half water. just finished my first tub, too early to notice any size gain but in 3 weeks i was benchin 10kgs more.
best tasting product, no digestion probs or bloating ”
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“ OK 8 week update....
Right.. Results are great theres no doubt about that but i developed a cough using it?? I`m not allergic to any of the ingredients..
Stopped using it and within 5 days the coughs gone??
Weird!! Anyone else had this?? ”
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“ Mixes well tastes great also seen some nice gains with it,much better than maximuscle cyclone, give it a try you will not be dissapointed ”
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“ Best product I have EVER bought. I drink it 70 mins pre-workout and I am definatly stronger and have more energy+concentration. I take it again immediatly post-workout. I have noticed major gains in strength and in muscle definition. Great product! ”
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“ Bought this product for the 2nd time was disappointed chocolate cookie was unavailable therefore i went for choc orange delux the taste is ok wasnt very good at the beginning also mixablity is abit iffy see lil bits but in ALL very good product TY MM ”
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“ This stuff is great i look at lot more muscleyer in 1 and a half months and it tastes relly nice i got vanilla flavor. ”
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“ Good product, reasonable taste, made good gains, would be five - star if it not for the price and taste ”
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“ After hearing such good reviews I bought synergy and This is an amazing product within a few days you notice big results will defiantly buy again ”
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“ Strawberry cheesecake is one of the best taste ever, Synergy is very good value for money, one of the best product on the market. well worth a try for any sport and training. ”
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“ 100% every time. Now on my 4th tub. Stacked with Universal Animal Stak, and BSN No-xplode. best results i've ever had, will never use anything else. Strawberry cheesecake is great, look forward to drinking it,it's a treat after training so hard. ”
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“ Excellent product! I went from Cyclone to this and noticed the difference, mainly in strength and energy levels.
Tastes alright but found the vanilla a little sickly.
Nearly killed a few mates with chronic farts but that adds to the pleasure! ”
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“ Just got this yesterday.
the taste is good much better than cyclone.
mixes with lumps tho.
will wait to see the results. ”
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“ Been using this for 4 weeks now and after a year or so of trying different suppliments, this one is definatly top of the list. I stack it with Pharam Whey and the results are just unbelievable !! Try it and see for yourself. Tastes great as well ! ”
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“ Decent product if a bit pricey. ”
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“ Great product. I have tried the Chocolate and Strawberry - Strawberry is so good! Not as effective as cyclone, but for this price you can't complain. Go ahead try it! ”
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“ Felt stronger within a week and my recovery was quicker, i feel fuller after about 2 weeks and will be using this product again. One tub lasts about 17 days.. i only took on training days (5 days a week) so lasts just over 3 weeks. Tastes amazing ”
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“ Superb alround product, strawberry cheesecake tastes great... i am lifting much heavier weights within one months of using synergy, and gained a stone of lean muscle! ”
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“ Fcuk me!! That is the best product ever. I am using it to get into shape for my bodybuilding competition in summer. My gain are 6kg in 3 weeks!!!. AMAZING. I think i am gonna win my comp ”
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“ Been using this product on and off for about 6 weeks (so ive not been sticking to a proper creatine cycle) and I think its great. Nutritionally its excellent - everything you need for gaining muscle mass. I would recommend it if you dont want cyclone ”
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“ Dont know about the effectiveness yet but this mixed with milk tastes like hagndaz ice cream the double choc cookie one that is to delicious i would recommend this over anything. ”
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“ Probably the best protein i've tried, little pricey but worth it, mixes great with water, shit with milk. tastes fantastic and i have deffinatly seen results. would buy again.
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“ TASTES GRAET! especially with milk. I've been on a calorie defficit for a while now and started to lose muscle when I was cutting, Synergy however added lean muscle and little or no fat. However I believe Cyclone's effectiveness is much better. ”
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“ This is the best all in one product around. Better in every aspect than its rivals. Highly recommended. THe double choc flavour is the best. The only draw back I have found is the excessive wind it gives you. ”
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“ 3rd review as you've guessed ive bought this again for the 3rd time i should like sponsor Phd lol but this is the best supplement ever my first supplement i think the only one i'll buy thank you monstersupplements for supplying this. ”
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“ I actually havn't tried this product yet,
im not sure if i should get it evry1 only talks about the taste.....i want to know if you can actually put on size with this thing and how much of it after using 1 tub ”
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“ Had to leave a review because of the quality of this product.
Mixs so easily, great tasting, gives a buzz and provides all the protein you need.
Only thing is, it makes me wanna sh*t after about 30 mins of taking. Keeps me regular tho.
Recommended ”
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“ Outstanding product, feel stronger and recover faster
highly recommended *****
sa ”
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“ Basically in one month training i went from 66 kg to 72 kg and steady. and iam 1.80 meter so this proves how this product can help even the harder gainers improving weight. discipline training, rest and phd do the trick ! ”
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“ The best all in one product by far I have increased on strength lots only been taking it week and a half and muscles feeling mor defined already and chocolate cookie flavour tastes so good BUY this you won't regret it ”
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“ Best all-in-one product on the market by far and tastes good too! The rrp is a touch expensive but there are plenty of good deals about. Thoroughly recommended! ”
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“ I wouldnt bother to write a review but feel I have to on this occasion. I had absolutely no bloating at all with this. I bought the choc orange flavour and I actually look forward to taking it cos it tasts really really nice! Ive seen good gains also ”
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“ Just finished first tub. Only noticed a slight weight gain of 2-3 pounds but strength has increased a lot. Can't find anything bad with this product, great price tag, great taste, no wonder its the best selling product of 2008 already !! ”
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“ Arrived with the top off and Monster STILL haven't got back to me yet after i complained. Went ahead and tried it, tastes good (the choc flavour) but have noticed little gains or improvement with the occasional stomach upset ”
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“ Very very sweet and sickly, mixability is an issue compared to other powders that have been instanized, thick and lumpy. Small gains noticed, not for me this one! ”
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“ Cool Product, took it for many months. Does Work but you can get turn ur stomach & it made me agressive whilst i was taking it. ”
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“ Great product, it has all the right ingredients for an all in one, comparable to other top brands, difference is this tastes good! I used to dread drinking cyclone, but now I actually look forward to my next PhD shake. Well priced and easy to mix too ”
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“ Fantastic, what a product, i cant tell you how good it is. Taste is ok aswell.
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“ Tastes good but what a rip off - stick to Reflex for value for money! ”
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“ Outstanding product, the taste (double choc) is amazing and i was really suprised by it. I look forward to drinking this everyday. Strength gains too :D ”
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“ Works better than all other products for reducing post training ache and being able to hit the gym again in the next 48 hrs for real reesults, really reduces the DOMS due to the fact it's loaded with electrolytes vits and essential minerals. ”
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“ This works. Great for recovery. I only use 1 serving a day which is fine for my goals, this this it last 30 days (which I think is good value). Good taste but tasted better. 1 downside is the creatine monohydrate gives me cramps in the hamstrings. ”
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“ This stuff tastes fantastic, ordered the strawberry cheescake, delicious, mixes well.
Been using for 2 weks, noticed extra energy, can push harder for longer thanks to the balanced of ingredients contained. Lifting heavier weights than ever, superb! ”
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“ I thought cyclone was amazing until i tried this, genuinely awsome, tastes great aswel, would recomend to anyone! ”
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“ This product is ideal for anyone looking to put on pure mass, I used a months supply and I put on 6ilbs of lean muscle and my body fat dropped by 2%. Far better then cyclone ”
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“ The best suppliment out there without a doubt. Best gains in muscle gain I have ever seen. I am also making huge gains with my weights, lifting heavier almost every 2-3 weeks. Makes going to the gym so much fun. Try it, you'll never look back !!! ”
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“ This product was poor compared to cyclone didnt put on much size during the course, had stomach cramps first week of taking it. i had vanilla flavour and could barely bring myself to drink it towards the end. Only good thing alot for your money. ”
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“ Strawberry Cheesecake! The best tasting shake i have ever tried, mixes really well, delivered quickly. Not been using it long enough to see gains yet but hopefully soon!Highly recommended
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“ When training normally for muscle mass gains, i added synergy to my diet 3 weeks ago, i increased my bench press in a week. my strength has increased massively and not forgetting the great taste. excellent product from phd ”
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“ Great taste, mixes well with water and unlike Cyclone, dosen't taste like sand. Strentgh gains are great. Good service from monster too ”
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“ Great Product! You will need a proper mixer though. Double Chocolate cookie is very sickly, but if it does the business i'm sure i'll survive... This is the one and only.
Mike ”
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“ I've tried other products like the maximuscle version which tastes discusting the beauty of this product it tastes really good mixes spot on (make sure you put the water in the shaker first) and does give you increases in all aspects of you training. ”
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“ This product is ace defo recomend to anyone else ”
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“ Ive been using this for about a fortnight and already seeing the difference in size and definition the vanilla tastes fantastic too best product ive tried yet
A.J ”
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“ Execellent product best tasting solution ive found , Strawberry cheescake Flavour is great .
super fast delivery as well ”
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“ This is by far the best all-in-one product i've ever used. After 6 weeks of use i'm now stronger & better defined but it's kept me really lean too. I also use Pharmawhey at breakfast and before bed for best gains. PhD products are outstanding! ”
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“ This is easily the best shake I have ever had.
Tastes great and mixes very easily; tried choc-orange and awaiting the strawberry flavour. I've noticed increased strength, but also sweating and slight wind. Each shake ~500kcal with full fat milk!
”
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“ Doesn't seem to mix great with milk. I find mine (vanilla) WAY too sweet when mixed, especially with milk. Makes me feel sick immediately after drinking it however within a few minutes I feel great. Recovery is very quick. ”
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“ I've just received another tub of this. Choc Cookie tastes great, strawberry is a bit too sickly though. Works really well, noticed strength gains straight away. Great product, great supplier. Will be reordering again soon. ”
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“ Simply the best. I'm using it for 2 weeks now and I already can see results! I am so sceptical and suspicious about supplements, but phd is probably the best.To everyone who read this review: Don't even think about it! Buy it and you will remember me ”
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“ Really good product helps muscle building aswell as stopping cravings so also good for weightloss. ”
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“ Only 2 weeks in i feel pretty pumped so i feel as tho its gonna work very well for me. as for the taste, strawberry is the best ive ever tasted, AWESOME ”
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“ Been using this for a couple of weeks, felt definite gain in strength and size, was on reflex instant whey and felt bloated every time i used it, wanted an all-in-one which didn't bloat me up, this is perfect, choc cookie is yum!!!
doug.x ”
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“ Fantastic product. Tried others such as Maximuscle, Met-Rx etc. Easily the best my a mile. Getting great results from it, tastes absolutely fantastic, whether mixed with water or milk. ”
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“ Always used PhD products and this is just one of them...
Tastes great BUT needs less gum in there! It mixes too thick so bloats you up.
Otherwise all good.... choc`orange is the worst flavour, bit too sickly..IMO
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“ To be honest i saw the reviews and went for this, doent mix well (choc oraNGE) is discustin and bloats me out only been on in for 1 week cant see ne improvements, next time will stick with gold standard whey ”
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“ Vanilla doesnt taste all that good, still better than banana vanilla strawberry or chocolate maxi-muscle promax, and the results are very clear for a cheap price.
delivery came in one day, i would recommend this product definetly!!! ”
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“ Only took half daily dose for 2 weeks,gained 2.5kg........but a wee bit bloated
does what it says........chocolate tastes fab ”
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“ All rounder, gr8 product if not a lil thick at times.. but works well and makes you stronger. ”
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“ A great product been using for just over 2 weeks and Ive noticed gains already certainly got me ready for the new rugby season.My only quibble is its not as easy to mix as many have made out. but overall a definate purchurse! ”
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“ Fairly new to this supplement stuff but this tastes great and i can see quick improvements and strenght has increased.... don't half make me windy though! ”
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“ Started using this instead of gold standard whey. It tastes great, very easy to mix and you get plenty for your money!! The effects from it were far greater then just whey alone. would recommend it to anyone ”
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“ Very Good product, I have used many different all in one shakes and this really does beat them all. Chocolate cookie is amazing, my strengh gains have really been upped since taking this! ”
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“ Ok so strawberrys v sweet. But great product and value for money, have u seen everything in this? Much better VFM than cyclone and great gains too. Any probs with the toilet and its just the body adjusting to it. Will definitely buy again ”
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“ Tastes great and mixes into a creamy shake with no powdery bits.
Its also performing well as I have noticed the difference after only a couple of weeks use.
Highly recommended. ”
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“ Tastes great and mixes into a creamy shake with no powdery bits.
Performs well too as I have noticed a difference after only a couple of weeks use.
Highly Recommended. ”
“ Mixes into a great tasting, creamy shake with no powdery bits. Performs well too. Notice the difference after only a couple of weeks use. ”
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“ Great tasti_ ”
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“ Bench went up 10kg's in 2 weeks! i was happy! some gdddd stufff dont waste ur money on cyclone wen u can get dis! ”
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“ Very good product, no side effects, defo seen results.. ”
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“ To be honest im an open minded person when it comes to protein powders and have tried many. However, when i came across phd synergy i thought it was hype. well was i wrong or what? ITS BRILLIANT! straight away i seen difference in size! recommended! ”
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“ Omg the strawbery flave is awsome. Stacked with Pharma whey and Hmb. Great results ”
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“ Its a gd product... however the vanilla is way to sweet and im barely able to finish the serving. ”
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“ This is a good product, the only down side is that u get horrible farts. Does anyone else sgree??? ”
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“ It`s ok. That`s it... ”
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“ I love this stuff. Have seen great gains and defination. Choc cookie flavour the delicious. Only been taking 1 serv a day. Would be massive if i took 2 serves (recommended) a day. ”
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“ I have tried all of the 'All in One' products available and this seems to be the best for me. The chocolate and vanilla flavours seemed to give me stomach ache like i'd eaten way too much but the strawberry seems to be lighter and tastes excellent. ”
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“ PHD seem to win all of Mon' Supp.com awards each year and has faultless reviews from everyone on this site... Does this site own PHD or make the most profit from it...??!! ”
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“ Just changed to synergy after taking cyclone for a while, so cannot comment on effectiveness just yet, but apart from that everything else is fantastic, Also top service from MS price delivery, etc, will keep updating ”
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“ Used Maximuscle for years then tried PhD Synergie as it was much cheaper and the double choc cookie tastes unbelievably fantastic, far better than Maximuscle Cyclone which has a bit of a chemical taste. Going to try a different PhD flavour next time. ”
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“ After seeing some nice muscle gains from cyclone i thought id give another all in one a try, so i went for one of monsters best sellers! synergy is awesome, i would reccomend it to anyone who is sceptical. A* from me ”
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“ Im new to body building and this is the first supplement ive tried, its fantastic, it taste great and ive lost over 24lbs in weight using it,now im looking better with my new looks wow. ”
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“ Im in love with this product. will certainly carry on using. its so potent iv noticed gains in strength in a week. it also the most delicious shake i have tried to date, thats the choclate orange flavour, im interested in the other flavours though. ”
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“ Great product, working for me after 2 weeks of taking, seeing gains already. Got my mates on it now, loads more energy than any other product i've had before.
A*****
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“ Brilliant, have noticed strength gains and put on a couple of pounds of muscle using it. The choc orange tastes great when mixed with water. Can reccomend ”
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“ I used this product for two months. I put on size, and my strength increased. HOWEVER when I stopped using the product and switched to Pharma Whey my size reduced. Synergy appeared to cause alot of water retention with the inclusion of creatine. ”
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“ Greatly increased strength with this.Good gains in size.Vanilla tastes like marshmallows!Dont quite get the sense of well being as with cyclone, but this dont burn my throat or cost so much.Good product. ”
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“ Synergy is awesome. i got results+ strawberry is immense. ”
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“ A great product. Most importantly, IT WORKS. My strength has increased dramatically. Easy to use, mixes well, tastes good. people should leave reviews about the effectiveness of the product and not just the taste! This works ”
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“ Great product people have noticed my results straight away after two weeks. good value for money, great taste, best results. what more could you want?? ”
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“ Simply the best supplement for anyone, Amazing taste, great strength increase and enery increase, you look forward to having it. just amazing ”
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“ Used this product a few months ago, Tub only last's 2 weeks so stop using but in the 2 weeks i noticed a lot of difference. I can now afford 2 tubs a month so bring on pay day :o) best product out there if not a little pricey !! worth it tho !! ”
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“ Just finished my first tub, it works and tastes great! I've gained 5 lbs in 15days (i'm a "hard-gainer"!), most of which is good solid muscle although there is a little fat, but to be fair thats more down to my diet not being as good as it could be. ”
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“ Great product! Used for 6 weeks & during that time i took a serving 1-1.5 hour/s before on my training days & i have to admit as the days went by im feeling stronger & starting to see shape taking form. Highly recommended! Just ordered another tub! ”
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“ The best supplement out their, makes you stronger and bigger and feel good, tastes great too.. I love this supplement x ”
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“ Good stuff n tastes great, teamed up with celltech i gained almost a stone in just under a month. 1 down side though... gave me the rage any1 else had this?? testosterone booster the cause i would think ”
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“ This product is deadly! whithin an hour of drinking my stomach started to turn then every day whithout fail i experienced chronic dihorrea.the only good thing about it is the taste.spend abit more money and invest in maximuscle cyclone instead. ”
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“ GREAT PRODUCRT GREAT GAINS IN A SHORT PERIOD OF TIME FEEL STRONGER LIFT MORE GREAT IF UYOU STACK IT WITH PHARMA WHEY ONLY DOWNSIDE DOESNT MIX TO GOOD YOU WILL HAVE ABOUT 15% OF YOU SURVING GLUED TO THE BOTTOM OF THE SHAKER ”
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“ Brilliant product, took it and went to gym after about 45-60 mins, and i was on such a pump , ive never seen my triceps or entire arms that big before, hopefully the muscle stays, i cant wait for the pain tomorrow !!!! ”
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“ Have been using this product for a week and a half now and have noticed satisfying gains. Used to use cyclone but got sick of downing the shake everyday as i didnt like the taste.. PhD is alot better tasting although very slightly gloopier! ”
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“ Good all round product, Taken an hour before training and games, huge improvements in energy in the gym and progressing rapidly, had both vanilla and double choc, both are great! Probably better with water than milk! ”
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“ Best tasting shake imo. Choc orange tastes just like the orange Club biscuit bars. Synergy is a great all-rounder esp good for bulkin up fast, it does the same thing as Cyclone but much nicer & easier to drink. Cyclone just doesn't go down! ”
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“ This is the only review you should be reading. Awful product, taste like thick diesel oil(used water), made my stomach churn and had constant diorrea. Cant comment on results because it kept coming out thru the other end? ”
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“ This stuff is awesome , i went much stronger within 3 weeks and i put on 2 stone , it is great stuff people , get BUYING ! x ”
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“ Ok got this today! jus had dose its fantastic!!! vanilla jus tastes like ice cream, mixed with full fat blue milk mixed a treat with a fork!!! excellent value, will keep u posted on results !!!!!!lovin itt!!!! ”
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“ The best product of its kind.
I have tried many different supplements. Most leave a weird taste and make you feel bloated after. They also never seem to make a difference. This is the opposite. Tastes nice, does not bloat and you notice a difference ”
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“ Right its the second post since i bought this product last fri (its now wed) 5 days of use and i can honestly say it has made me alot fulle, my arms are bulging out, i hav been hitting gym hard and eating hard too...defo recommend it...get hench!!! ”
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“ Excellent product,ive tried em all,but this is the best by far,i look forward to taking it,introduced to some mates of mine and they think the same too, chocalate orange flavour just blows you a way,ive pit 1 and half stone on in 1 year taking this ”
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“ This product delivers the majority of what it promises. Strength gains are gr8, went up 30kg and 20kg on deadlift and squats in 1.5 months since use. Muscle mass is improving. No wieght gain to note tho. Tastes great too. Just got 2 more today! =) ”
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“ I really wanted this to be a good product as it had everything I wanted in it, unfortunately it made me feel bloated, gave me a really upset stomach and was generally unusable to me :( I cant seem to find another product that fills the gap either :( ”
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“ Had this product for under a week,currently bulking up and i have gained 7lb's and if anything feeling more lean than ever! Great pump in the gym,feel a lot more focused.Greatly recommended! ”
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“ Forgot the stars! ”
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“ Been body building for around 3-4 years. This product made my muscles a lot more mature / harder. But feels like i've lost mass at the same time !! Not the worst product i've used but ON stacked with zma - creatine and trib works the best i've found ”
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“ Love this drink, the only thing i can fault is that it doesnt always mix amazingly. ”
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“ Don't buy banana flavour!!! very artificial taste and colour,make me puke.
Vanilla and chocolate are great!!! ”
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“ THIRD TIME USING THIS. GREAT PRODUCT, BEST ALL-IN-ONE AROUND BY FAR!!! STACKING IT WITH PHARMA WHEY ”
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“ Been taking this just over a week and have noticed good gains already. If it works on a 47 yr old then it's got to be special! Even the Mrs has noticed. Only slight downside is that banana is sweet as hell.... ”
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“ First supplement I have used, definately have more energy for workouts and heavy days & better recovery, banana flavour is good ”
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“ Just got it today and i really hate the taste !. using choclate cdouble chip btw ”
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“ By far the best sup iv ever had...increased my benching by 15k in 3 weeks...mixes well...tastes great choc orange love it ”
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“ It taste great and does not leave a bad taste. I being use it as a post workout drink for two weeks. I use Twin Lab Amino acid as preworkout supplement. However, I feel alot stronger than when I took Met-Rx Protein Plus as a post workout drink. ”
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“ Good product. I ordered double chocolate cookie and it tastes decent and it's better value than other 'all-in-ones'. Despite this, it takes more shaking than average to get it fully mixed ”
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“ I only got one tub of this to try it out, I gave 5 stars for effectiveness cos it doesn't bloat you out. Mixes so well with shaker and tastes great. Will definitely switch to this full time. Too early to comment on gains but sure it will be great. ”
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“ Quality protein, mixes well and tastes good. Digests pretty quickly too so you don't feel bloated. Price is good for the amount too, lasts about a month and a bit. The shaker is absolute useless though... :) ”
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“ Best All-in-One I've come across, no bloat, tastes great, mixes easily with water and fully loaded with Vitamin C, Zinc, Glutamine and creatine along with a host of other ingredients. Highly recommended. ”
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“ All-in-ones have pros & cons re. ingredients&content for money. Ive tried cylone&onestop All are excellent. Cyclone too expensive. Reflex poor taste and sits on stomach. Synergy matches or beats on value&content but taste/ease of drinking is 10/10 ”
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“ All-in-one should be the cornerstone of your supplementation, more than whey!reflex is as effective but is more like a meal/w.gainer- feels harder to digest(they use oats for carbs) If u find it hard to get a good b.fast this is a must(+1postworkout) ”
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“ Really great product feel the effects of it after only two weeks of training the chocolate orange really tastes nice. Have had side effects with an upset stomach but these are exceptionally rare and I find working out on it the cramps disappear quick ”
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“ Easily the best all in one! ”
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“ Taste is awesome, double choc cookie!
quite hard to get all of the powder to mix in though ”
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“ A little pricey, but the mixability and taste are fantastic. So good in fact that I have been buying and drinking two tubs a week. I am a muscle bound hulk, my muscular profile is 100% SOLID, all due to 3 tubs of PhD per day. ”
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“ Not bad taste (choc orange) but once u have had a few times it goes bad i cant realy tell if its this thats giving me my gains or bsn nitrix but its better tasing than some other ones i have had. always get bits left in the bottum (with shaker cup) ”
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“ A great all-in-one, no more need to take 101 pills with my protein shake.
Quick absorbtion and gives me massive pumps and plenty extra stamina, I've never had results like this with any shake before.
My only gripe is the packaging, it broken open. ”
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“ Good product, Choco Orange taste good. Can be difficult to mix if powder put in shaker first (when at gym). Only negative point is it gave me bad guts!! REALLY bad guts...... ”
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“ Over the years I have used a variety of different products to meet my training goals. Chocolate Iso Synergy comes out on top every time. A great all in one product that easily mixes, tastes great and works. ”
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“ I suffer with IBS and this product did not upset my stomach one bit. Ive used Maximuscle products in the past and always felt bloated and crappy.
mixes so easily with a shaker too.
Easily digestible.
Unsure of effectiveness however ”
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“ This porduct IS premium!
previously used cyclone, this product beats in not just effectiveness but everything. Used 1 tub, increased bench press by 22lb, definentely filled out, lasts longer than cyclone. Superb product, definetely worth te cash! ”
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“ Love the effect after drinking it; no hunger pangs and great recovery, deffinatly noticing gains and to be honest id stick with just having it post training and saving some money, also its a right pain to mix especialy after an exuasting session. ”
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“ What a con, load of pants! this product is rubish. fairly cheap and now i see why, gave me the runs every time i used it. worst all in 1 ive ever tried, much rather use one stop by reflex, no time wasted on the loo with that!!!!!!!!!!!!!!!!!! ”
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“ Turned stomach first couple of times, fine now.
Only a TWO WEEK supply if used properly, value quite poor.
Results feel good after 2 weeks, and feels like would be really really good after another 2 week stint.
If you can afford, buy buy buy!! ”
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“ Orderd this beacuse of its reviews, been ripped of by all the muscletech shit, but this product is no non sense gainer,almost finished my first tub and looking fuller,thanks monster for supplying this,thanks for fast deliveray will buy again, ”
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“ GREAT PRODUCT OVERALL! Tried maximuscle cyclone before. Puts that to shame! Quality all in one suppliment, compliments to PHD! Banana flavour is best :-) ”
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“ Amazing. simple as that. i used cyclone with good results and was reluctant to try this at first. i did and i can't believe i didnt do it sooner. excellent muscle, strength and power gains with no fat gain at all. stacked with methoxy 7 test. awesome ”
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“ This stuff works
good diet, 35 mins cardo every other day and gym work, this stuff is more effective than playing around with proteins and creatine like i have in the past ”
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“ Ok been on this for almost a month running out now, been training hard and my nutrition has been bang on, alongside this product i have gained 6-7 lbs of lean muscle since use, not bad for a months work, strength gone up benching 100k for reps.luv it ”
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“ Just ordered a second tub, finished 1st 3 weeks ago and been struggling to train at the same level.
Use 1 scoop 1 hour before & after training, with a top up of 5grams of creatine in each.
The weights become fun! Double choc cookie tastes great, ”
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“ Bril product!
quick and easy fo mix and drink,
just coming to the end of my first round and seen great gains,
provides a good pump when doing a decent workout,
would defo recomend.
”
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“ Have tried Vanilla, Choc Cookie, Banana now and they all tasted great and mixed superb with water.
Was my first ever supplement for someone wanting to loose fat and tone up. 3 months later ive reduced body fat and weight and increased muscle!! ”
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“ Pro's: easy to mix + tastes great
Con's: no anti-catabolic supplement added, glutamine levels are far too low, which lowers the users immunity and the testosterone booster is too low a conc to be effective. I would not recommend this product. ”
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“ Very fast delivery, and the chocolate orange tastes great. Used Cyclone before and this is much better, first work out after using it was awesome! Just hope it carries on like this, if so I'll be huge in no time! ”
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“ On my 2nd tub! i feel much stronger and friends have told me i look bigger! ppl with trouble mixing, buy an electric mixer u will never have a problem! ive had choc orange and cookie, no prob with orange but got the farts n dodgy stomach with cookie. ”
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“ Great Product, easily the best on the market. ”
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“ There jus simply int enough stars 4 taste & mixability. no lumps how ever hard u try & get them, choc orange falvour is jus gorgeous its gone in bout 3sec. def seein good gains when using this straight after my workout and pharma whey in the morning. ”
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“ I have just finished my 3rd tub and I will be staying with the PhD not only does it taste great but I dont think I would have got the same results as I have if it was not for this all in one product. So thank you PhD and Monstersupplements. ”
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“ Tastes great, recommend using really cold water gives it an even greater taste. Been using phd synergy for some time now and would recommend it to any one. Great price on multibuys by far the cheapest place to get it from. cheers ”
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“ This is one of my favourite all in ones. The taste is amazing just a bit on the thick side. It worked well and helped me bulk up alot more. ”
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“ Not bad at all ”
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“ Top class product !! after 2 weeks of use..i have gained 3.5kgs with a diet. Given me visible gains and definitions for sure...was skeptical and now achieved something that would take me weeeeeks to get lol !! oh and sometimes very potent gases lol! ”
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“ Very quick delivery.
Choc orange tastes amazing.
Already noticed a difference after 2 weeks. ”
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“ A really good all in one, got everything you need in it and tastes and mixes really well. Helped put on a bit more muscle and strength whilst not adding on bodyfat. Highly reccomend. ”
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“ Received Banana flavor, drinkable but cannot figure out how they can call it banana. Neither is it yellow or does it taste remotely banana-ish. Hopefully I'll see results and glad to see that it does not froth like Pharma Whey but that said, lumpy! ”
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“ An ok product, but I would go for Maximuscles Cyclone instead, I had much better gains with that although it is more expensive. Tastes ok and mixes grand but I was training hard getting plenty recovery but getting NO real results! ”
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“ Have used for 3 months now, tried every flavour (always with water) and liked all except the choc. More importantly, I have gained a significant amount of strength (added 7.5kg a month to Bench), lost fat and have a 6 pack for the first time ever! ”
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“ Bought this as a replacement to my usual USN muscle fuel. To early to notice muscle gains yet but deffo felt stronger in the gym. Does not taste half as good as USN,tastes really watery any weak. Will keep posted with results. ”
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“ Awesome Product been taking for 3 weeks and this product tastes amazing and definately improved recovary. ”
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“ Very average product, i actually think Cyclone is better than this!!!
strawberry flavour tastes vile!! ”
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“ Best supplement i've ever used. Stacked with Maximuscle Recovermax i'm able to weight train 4 times a week and also do my two weekly pre season rugby training sessions. Awesome, will buy again and cycle with Pharma Whey to break from the creatine. ”
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“ This stuff is the buisness!! mixes incredible well, no lumps no matter how hard u try. on my 2nd tub now, choc orange flavour is the must buy!! ”
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“ Definitely felt stronger right from the first time using it works exactly as it said it would. ”
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“ Tastes great good gains didnt use as recomended before workout cause it made me feel bit bloated during my cardio session but it goes well if u mix it with banana peanut butter and milk for a breakfast smoothie :)
and pre workout rely helps recovery ”
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“ FANTASTIC product! coming to the end of my first tub now and have noticed good muscle gains also strength has gone up a lot over this period.
Explosive power in the gym has also increased
100% will purchase this again once this tub runs out.
10/10 ”
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“ Can't really say about the effectiveness yet because i only got it today. But for such a big tube how come its only half full? seems a waste to me!
Tastes great....I went for the banana flavour, very sweet lol but nice ;)
will post an update ALD ”
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“ Tastes great, mixes well and im lifting more weight quicker than ever. I would definatly recommend this!!!! ”
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“ Quality Stuff, Along with effective training regime and good diet im sure this product help me gain the 8lbs over the past few weeks of using. Ordered my second tub bannana flavour yesterday, delivered today for free, class service!! ”
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“ Have used promax extreme in the past and it has worked but this is by far better as your getting all the same things but your getting twice as much for your money and i think the micronised creatine and glutamine works much better. ”
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“ Awesome product, using for 6 weeks now & seen some good gains. mixes & tastes great. i found this a lot better than cyclone & you get 5 more days for the same price ”
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“ Currently use this around an hour preworkout, and my evening shake mixes well and actually has a thick texture like a shake unlike some other brands of shake seen gd gains from it using both pre and post before moving to recovery post-workout. ”
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“ Really good stuff, made my strength increase alot over just one month and I put on wieght and muscle, useful as I play rugby. ”
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“ This is by far the best supplement i have used. good gains, more energy, more power in the gym and i feel stronger then ever. thanks phd ”
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“ Really happy, bought a few tubs now. If you dont know which powder is right for you, then you cant go wrong with this, for building muscle, for cardio etc it works great. Strawberry cheesecake flavour can get incredibly sickly though ”
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“ Works a treat, great value for money, felt stronger and you can almost feel it repairing you muscles after a workout. Sometimes didnt mix 100% in mixer (easily sorted with a spoon) and strawberry cheesecake flavour can be very sickly and put you off ”
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“ Best tasting all in one available , best all in one full stop ”
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“ Awesome product, saw great lean gains. Chocolate orange got a bit sickly after a couple of week but loved the double chocolate cookie flavour. Highly recommended. ”
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“ This is great stuff. i was on maximuscle for months and didnt get much result. i've been on phd for 2 weeks now and already i'm lifting heavier weights, i feel good and i've put on nearly half a stone. the strawberry delight flavour is great!! ”
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“ This product is definitely the reason I have gained muscle and became stronger. I have found it to be far more effective than any all in 1s I have tried. It tastes great with water, even better with milk and lasts longer than most products on offer. ”
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“ Only been using the product for a cuple of days and can feel it working already. choc orange flavour is superb even nice that choc mint whey. PHD the best brand out there and synergy is the best product ”
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“ Great product , tastes great too . will never buy anything eles after using this product ”
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“ This is good stuff cheaper then buyin everything individually, shame the price keeps going up though. better then cyclone n e day. vanilla is the best flavour, choc orange and strawberry arnt the best. ”
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“ I've been taking this with Cre 02 for the last 4 weeks and im having some great sessions at the gym now. I do feel stronger and have seen a difference in concentration, endurance and appearance. This works great with Cre 02 taken 1.5hrs before gym. ”
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“ Great product does what it says on the tin just wish they put the price down a little. ”
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“ This product is the best all in one product. I have the chocolate orange flavour which is amazing. This is the best tasting product i have ever used.I have seen gains after taking it for 9 days, my arms have got more shaped and a bit bigger. GREAT! ”
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“ Top marks. ”
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“ Great starter , got good results stacking this with methoxy 7 test and felt stronger and my weights went up , very good product ”
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“ Average, was hideous with water (chocolate orange) ”
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“ Bought this after seeing all the +ve reviews but the chocolate flavour is awful! The berry flapjack wasn't nice either, haven't seen any effects after 2 weeks - think I'll go back to using BSN's NO-EXPLODE before training ”
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“ ALL PHD PRODUCTS ARE MANUFACTURED BY MONSTERSUPPLEMENTS, HENCE THE BIASED REVIEWS AND SALES ADVICE ”
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“ First time i have bought this it certainly made me feel better during my workouts have seen many gteat effects but as i say fist time i have bought, i wouldnt reccomend chocolate cookie as it extremly sickly. ”
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“ Got my strawberry cheesecake 2 weeks ago, and im finding it fantastic! when mixed with milk tastes exactly like a strawberry milkshake. as for results, muscles feel alot fuller and seems to be working. delivery of this was also fantastic ”
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“ Just received my strawberry today and its the best tasting shake i have had. will definitely get another tub and write details on effectiveness after that. THANKS PhD ”
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“ Iv been using my brothers tub for the last week cuz i ran out of protien, all i can say is...daaaymm!!! strength shot right up, just orderd two tubs of this shit cudnt help my self ”
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“ I think this is a very good product and i have been using it quite a while now. I personally think cyclone is better and is more effective but if you use that properly it is very expensive. ”
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“ ”
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“ Seen some awesome gains with this, tastes great and at a reasonable price.
Great product. ”
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“ I have used a number of all in ones without any real gains. However after trying Synergy for the first time i would not use anything else. Great results and the chocolate flavour is better than any other brand, TRY IT! ”
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“ Initially u break wind a lot more than normal after taking this product. If you have it with milk it's a meal replacement. It's better with water as you don't feel so bloated. No diarrhoea - which is awesome. Vanilla flavour is like a McDonalds shake ”
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“ I've tried this product and it seemed ok. I like the look of PHD products but all the reviews are off putting they bring out a new product and the day later the same product has 50 reviews they should let there products speak 4 themselfs. LikeRelflex ”
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“ Ive tried Reflex&maximuscle.Neither can match PhD for what you get for money and taste. If you workout regulary with intensity, unless youre super organised with your diet then you need to supplement. This should be the core of your supplmentation ”
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“ Awsum, fantastic taste ”
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“ Have tried the strawberry , double choc cookie and choc orange flavour all amazing the last being my fav. Phd products taste amazing , much better than cyclone which I used to use!!! overall a great product , good all round product ”
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“ Great shakes, and tastes so good (i've just started out on strawberry).
I can't help but laugh as my flat mate literally gags on his Cyclone whilst I'm enjoying this :) ”
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“ Good product, found most effective when used for pre and post workout only but it gives you terrible smelling wind so either going back to OMNI MX hardcore or try protein and creatine on its own. ”
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“ Been using this product for a year or so now. normally get through a tub a month on average. its a decent product which, when accompanied with a good diet and a hard training program can achieve some decent results. well done PHD :D ”
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“ First supplement that I have used which has actually led to noticable results. When consumed 90 mins before exercise made me feel much stronger, carried on for much longer. Have noticed a big difference. Will definately keep using ”
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“ I have been using synergy for a month and can notice some size gain but mostly i can notice a energy increase when taking 60-90 mins before the gym. the taste is great its exactly like terrys chocholate orange ”
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“ Switched a few weeks ago from PHD pharma whey, what a difference! Much stronger now and setting new pbs on all weights, also gaining good size. Mixes well, even without a shaker. Tastes great, where as by flat mate nearly gags on his maxi equivalent ”
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“ Superb product. Tastes great and results are excellent. Put on 7lbs of muscle in 3 weeks. ”
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“ Excelent product, mixes VERY easily. Strawberry and Vanilla are abit sickly, but the Choc Orange flavor is the best I have ever tasted!! No artificial rubbish, quality protein, quality results10/10 ”
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“ The Choc orange tastes amazing and mixes so easily cant comment on efectiveness yet as only started with it 3 days ago but so far so good! compared to cyclone it tastes mixes and smells so much better and doesnt leave you bloated.
cheers PHD
”
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Ask a Question
I want to put muscle mass on and become toned t the same time, the last thing i want to happen is to just put weight striahgt on without any definition so do you think this product would be ok? it sounds good?
Hello
Synergy is superb for putting on lean muscle mass, make sure you keep up your cardio work
Yours in health
Monstere Supplements
How much sugar does this product have per 100 grams
10g per serving which 50% is fructose.
All the best Andy Robinson www.monstersupplements.com
Hello . this product is on stok now?
It is in stock now in all 3 flavour.
Yours in health
Andy@monstersupplements.com
Hi, I have been using Cyclone for quite some time now but have a very high metabolism and hence haven't seen many gains... From the limited info available about this product would you recommend giving it a go or should I try the Pharma-Gain & separate Creatine...?
i would try synergy and see how it goes.
All the best Andy Robinson www.monstersupplements.com
Hi,
I`m about to use this product.Are there any side affects?
Once I start it do I have to continuously take it?Or can I finish course after 1 or 2 bottles?
Many thanks,
D
it contains creatine so it would be good to use 2-3 tubs then go onto PhD pharma gain for a tub.
All the best Andy Robinson www.monstersupplements.com
Gi there,
Is it ok if I take three serving per day, one in the morning after an intense cardio, one before workout and one after workout.
Thanks.
Hi Mehmet,
Thanks for your e-mail; I would suggest that youy only take two shakes per day as 5gr of creatine is the Max.
Regards
Mark.
I AM GETTING SO CONFUSED!! AT THE MOMENT IM TAKING PHD FORMULA X 3 TIMES A DAY, BSN NO-XPLODE ONCE A DAY, STANDARD PROTEIN SHAKE AFTER WORKOUTS AND ONCE IN THE DAY. I AM THINKING OF STOPPING NO-XPLODE AND USING PHD MICRO CREATINE. WOULD I SEE MORE GAINS CONTINUING TO STACK THESE 3 DIFFERENT PRODUCTS OR WOULD I SEE MORE GAINS BUYING THIS ALL-IN-ONE SYNERGY DRINK? I KNOW IT WOULD BE SIMPLER TO USE AN ALL-IN-ONE BUT IT DOESNT ALWAYS MEAN IT WILL WORK MORE EFFECTIVELY THAN STACKING DIFFRENT SUPPS?? DOES IT?
i would try the synergy and see what it like for you, once in the morning and again within 20mins after training. during the day you could use the phrama whey or gain.
All the best Andy Robinson www.monstersupplements.com
I am 19 and find it pretty much impossible to gain weight. I am eating 5 - 6 meals per day and have used high carb nutrisport, maximuscle and reflex products, and taken up to 4 shakes per day, combined with a 5 day weights work out scheme. Please could you tell me the best product to use to gain weight without spending too much. I have barely any fat on me so dont mind gaining a bit though dont want to use a high sugar gainer. Thanks
you could use the PhD synergy first thing in a morning and within 20mins after training, between meals you could use the PhD pharma-gain.
All the best Andy Robinson www.monstersupplements.com
Just wandering if it is ok to stack this with BSN NO-XPLODE.
Thanks.
they should be fine together if taken as stated.
All the best Andy Robinson www.monstersupplements.com
Hey, is it ok to take phd synergy and prolab creatine at the same time? what would the benefits be?
The synergy contains creatine so an additional creatine supplement is not necessary.
Yours in Health
Andy@monstersupplements.com
Is it ok to stack this product with BSN NO-XPLODE?
You can, but I would only take one of each a day instead of two as the synergy has creatine and the no xplode does.
Yours in Health
Andy@monstersupplements.com
Hi this product seems really good vaule for money but dose it work as well as cyclone
how many servings a day do ou need to take
thanks sam
2serving a day so it will last 15 days, cyclone only lasts 10 days. this is a good product and i would recommend anyone who uses cyclone to try this.
All the best Andy Robinson www.monstersupplements.com
Hi there can you mix this with milk
what is the differance between this and cyclone
many thanks sam
you can mix with milk. synergy has 5more days worth in a tub, it doesn't have HMB but it has methoxyisoflavone (good for boosting testostrone) and more protein per serving.
All the best Andy Robinson www.monstersupplements.com
Im new to supplement taking, and am currently taking a basic whey protein shake, once a day - but im looking for somthing else to help with my training. i only do a basic workout programme and i would consider myself amatuer. would it be wise to use synergy aswell as a protein whey?the last thing i want is to put on extra weight - just toned muscle.cheers.
Hi Murcho,
Thank you for your e-mail. I wouold suggest you taking the Synergy once per day (straight after your workout) this will fulfil you creatine and Glutamine requirements. The Whey can be used Morning and night. Great combination.
Regards
Mark.
www.monstersupplements.com
Is it ok to take CEM Nitrix with this product?
if using the recommended doesages you should be ok. you only need 5grams of creatine per day though.
All the best Andy Robinson www.monstersupplements.com
I play semi pro football and dont want to gain alot of weight but want to tone up and not loose my speed is synergy iso7 any good for me?
this will be fine you may gain some weight but this will help improve your physique.
All the best Andy Robinson www.monstersupplements.com
Andy,
I have an account with you and have been purchasing the Maximuscle cyclone bars and PhD creatine. I've just finished the box of bars and am wondering if there is a better product I can be taking. I've stepped up my weights programme at the gym and the above product looks good. However, it seems expensive for the amount you get. Can you recommend another product that is not so expensive and would last me a month that would help me in my muscle gain. Any help would be very much appreciated.
Matt
i would say the synergy is the best value for money all in one as it has 30 servings/15 days and it is a very good product.
All the best Andy Robinson www.monstersupplements.com
Hi monstor supplement
i'm current online member and i'm considerin to buy either Phd Synergy or Maximuscle cyclone, but i'm not sure which one to go with. In addition, my training routine is ok at the moment, but wish to add a small amount extra muscle to my body, so would you recommend that i also take whey protein only on non-training days and take either Synergy or Cyclone on the my training days.
a way protein will go well with synergy or cyclone. i would personally go for the synergy as it tastes great,it is best to have two a day, serving one upon waking and serving two after training. the whey protein can be used between meals for extra protein.
All the best andy Robinson www.monstersupplements.com
Hi i was wondering which product is good for gaining good quality weight (mostly muscle mass)would u recommend the synergy or the pharma gain. again many thanks
the synergy would be a good choice it has all you need to build muscle in the one product, two servings per day so you can use another protein supplement for between meals such as pharma gain.
All the best Andy Robinson www.monstersupplements.com
My goal to get lean first and second gain lean muscle, would this supplement be for me? what els should I use? Lean degree?
Thanks
Al
the synergy and the lean degree will help you.
All the best Andy Robinson www.monstersupplements.com
Hi I am all new to this and I am worried I buy this product and find out it did no good for me.
Well I want to tone up my body but i still have at leas 7kgs of fat to lose so will this help me or I will even grow fatter and gain more weight without toning up ..
synergy is a good all in one product if you are wanting to lose weight aswell you could use the PhD lean degree with this.
All the best Andy Robinson www.monstersupplements.com
Just to confirm it is safe to use if drug tested? does it confirm to IOC regulation like cyclone?
thanks
this will be fine if IOC tested.
All the best Andy Robinson www.monstersupplements.com
The directions say mix 2 scoops with water/milk, which should be a 66g serving. But the scoop has a volume of 70cc. Is this right?
I tried having a serving of 2 scoops and it was unbearably sweet!
Could you clearify this please?
Regards
PJ
Hi PJ
Thanks for your question. The scoop will not make a huge difference, It is a sweet product,will be good to drink with water to make it less sweet.
Kind Regards
JP
I am also using PROLAB NLARGE2... in what order should i take these throughout the day and most importantly, which would be best immidiately post workout?
Hi L
Thanks for your question. Use Prolab Nlarge2 between meals and bed time,Senergy will be also gwd for post work out as it will put neccessary ingriediants back into your system.
Kind Regards
JP
Am currently trying out for the armed forces and have to loose wieght to pass my medical.Would also like build muscle and gain strenghth. Would this product be the one for me? If not could you point me in the right direction. Cheers.
Hi Jamie
Thanks for your question. Synergy is a all in one product. It contains whey protein,vitamins,glutamine,creatine ect in. You will build lean muscle with this product. You will not gain fat as it is a whey protein-have not a lot of carbs in. You can use with this product a fat mobiliser like Lean Degree to burn fat.
Regards
JP
Hi thanks for the reply. I have one more question. Once i start taking synergy can i stop when i need to and if so would there be any down falls to this or once i start taking it do i have to carry on? Cheers.
Hi you should cycle Synergy 8 weeks on and then have 4 weeks off as this product has creatine in .There will be no down falls , you should take a protein shake PHD Pharma Whey for example on your 4 weeks off . simon@monastersupplements.com
PhD Synergy or Reflex One Stop -
Which of the products is best as a post workout Protein Shake?
Or are they both pretty much the same and would it just be down to taste?
Hi,
The Synergy is now our number 1 selling product and is the newest innovation.
Simon.
Hi there i would just ike to know is this product ok to take with usn testo methox?
Hi Mike,
Taking PhD Pharma Whey with the Testo Methox would make a fantastic stack and work together really well.
Best Reagrds
MonsterTeam
Can I use this product along side PhD wired?
Hi Sai,
The PhD Wired and the Synergy will work very well together although they both contain Creatine in very small amounts. Take the recommended amounts and the results should be very good.
Best Regards
Mark Bowering
Ex Jr Mr Universe
http://www.monstersupplements.com
Hi there monstermuscle. I've been using the synergy iso-7 and have already experienced some serious gains in lean muscle. I was just wondering if you knew whether the product contains any trans-fat and if so how much? thankyou very much,
all the bset Joe.
Hi Joe,
Thank you for your e-mail; The PhD Synergy is now our number one selling product and has given some serious gains. There are no trans fats or only "trace" amounts contained in the new powder. Train hard!
Regards
Mark Bowering
Ex Jr Mr Universe
http://www.monstersupplements.com
I am 16 years old and have been taking Phd pharma whey for about 4 months but want to move on to something with more rapid effects. Would taking synergy be a health risk for someone my age
? Thanks
Hi Matty,
16 years is the youngest we would suggest using the Synergy. It can give you fantastic results if you train hard and drink plenty of water with it.
Regards
Mark Bowering
Ex Jr Mr Universe
As i travel alot its not always possible to get to a gym. Is it ok to use this product whilst running and doing wieght free workouts?
Hi Jamie,
Thank you for your question regarding the PhD Synergy. We do suggest you take the synergy 1 hour before and straight after any workout (Free weights or running)
Best Regards
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
HI
IS USING PHD SYNERGY AND PHD PHARMA WHEY A GOOD COMBINATION, IF SO WOULD USING THE SYNERGY TWICE AND WHEY 3 TIMES A DAY HELP ME BUILD MUSCLE AND TONE UP.I'AM 11 STONE AND LOOKING TO TONE UP, I DO CARDIO 4 TIMES A WEEK AND WEIGHTS 4 TIMES A WEEK, DOES THIS SOUND LIKE A COMBINATION THAT WOULD HELP ME BEFORE AND AFTER TRAINING.
THANKS
SIMON
Hi Simon,
Thank you for your question; I think your using slighly too much of the PhD Pharma whey to be honest, I would take the Synergy twice and the Pharma whey twice. Fantastic Stack!!
Yours in Muscle,
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
How much creatine is in this stuff per serving?
2.5gr of Creatine per serving.
Hi, would synergy iso7 be a good combo with methyl 1P? plus as i train in the evening i dont think taking 1 serving before and after training in the evening is a good idea, any suggestions?
Hi Shane
Thank you for your question; Yes these would work very wll together (very strong combination) use the Synergy ISO-7 twice per day.
Yours,
Mark Bowering
www.monstersupplements.com
I train 4-5 times a week combining 40 minutes of intense cardio with weight training on each occasion. I dont want to gain mass but improve fitness and definition. Will Phd Synergy help me with this and could I use it with Citrumax or Maxipower? Or can you suggest something else to use it with? Thanks Scott
Hi Scott,
Thank you for your question; If you want more definition then definatley use the PhD Synergy and add the PhD Lean Degree to the mix!
Yours in Muscle
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Hi there, I'm looking for an "All-in-one" product and in the blurb for this product it mentions testosterone shots! I was wondering if this product contained testosterone or any other hormones which would make it unsuitable for women? Would you recommend this for women?
Hi Sarah
Thank you for your question; we recommend for women also, it contains natural iso-flavones that help keep your hormones regulated. we have plenty of women using this. It is our number 1 selling all in one right now.
Regards
Mark Bowering
www.monstersupplements.com
I have gone back the gym again after a few years i am 56 old will PHD NUTRITION SYNERGY Iso7 be right for me i do alot of cardio and started to do weights
Hi Geoff,
The PhD Synergy takes the guess work out of the supplements game! It's an all-in-one supplement that will help build muscle and burn fat. Yes it would suit you fine. Try the Choc Ornage...train hard!
Best regards
Mark Bowering
www.monstersupplmenets.com
Hi, is is best to take this with water or milk? thanks
You attain more protein if this is consumed with milk, but you can take it with either.
Yours in Health
Simon@monstersupplements.com
Hi, I am trying to add lean muscle but also lose body fat. Will I see gains using this product alone as you seem to advise using a protein supplement with it? I am eating approximately 1.5g of protein per pound of weight daily anyway.
Hi
Thank you for your question; The PhD Synergy is a fanastic all in one product that will help add muscle and burn fat. Use it on it's own or with PhD Pharma Whey. Good luck!
Mark
www.monstersupplements.com
If I were to take this once a day (immediately after workout) alongside Whey Protein twice a day (in the morning and evening), would I be getting half of the benefits?
I.e. Would 2.5g of Creatine be worth taking and would i see the benefits of only taking that amount?
Thanks
Hi Jay,
Thank you for your question; I actually do the same as this and have been getting great results! Train Hard!!
Regards
Mark
www.monstersupplements.com
How much protein (in grams) does each scoop of PhD Nutrition Synergy Iso7 have?
Hi Oliver,
Thank you for your question; the PhD Synergy contains roughly 18gr of protein per scoop.
Best Regards
Team Monster
http:www.monstersupplements.com
Can i take PhD Nutrition Synergy Iso7 if i'm lactose intolerant?
HI Paddy,
Thank you for your question; You should be fine with the PhD Synergy as it is very low in Lactose and have quite a few Lactose Intolerant Monster members who have used it with no problems.
Yours in Muscle!
Mark
Team Monster
Hi, would it be ok to use this product with HMB
Hi Andrew,
Thank you for your question; Fantastic Idea stacking this with HmB. It will yield some really good results!
Yours in Health,
Mark Bowering
Team Monster
Hi, just wanted to know how to add this into day to day life, and also when im taking it do i take in place of meals? Would also like if i will shift wieght with this product or will i need to take lean degree with it.
Cheers Jamie
Hi Jamie,
Thank you for your question; Use the Synergy in place of 2 meals (try to consume 5-6 small meals per day) I would definatley reocmmend you taking the PhD Lean Degree with this if you want to shed body fat. Keep your water intake high!
Regards
Team Monster
Taking this and taking biotest tribex together what advantages should a get and would these work well together
Hi Stephen,
Using these together with make a fantastic stack! you will get every thing you need for good muscle growth.
Best Regards
Team Monster
www.monstersupplements.com
Does this produce come with a scoop?
Hi Stephen,
Yes the PhD Synergy does come with a scoop. Good product!
Regards
Team Monster.
Well i have been taking phd whey for some time now and want to bring in synergy to my workouts. But do i take it on days that i am not trainin?
Hi Mal,
Great idea, on training days I would take 2 shakes and non-training days only 1 Synergy shake (any time)
http://monstersupplements.com/store/p/2809/1/PhD-Nutrition-Synergy-Iso7-4.4lb---30-Servings-+-FREE-SHAKER.html
Best Regards
Mark.
Can i still fire additional whey protein drinks into me?
Hi Batman!
Thank you for the question. Sure you can take up to 3 extra protein shakes with the PhD Synergy.
Best Regards
Team Monster
http://www.monstersupplements.com
HI there, i weigh 12.6 stone, and would like to cut to 11.6, can i use these as well as the Lean Degree, also can they be used to replace 2 meals a day? Thanks in advance
Hi Mick,
Thank you for your e-mail; Yes this would work very well as a stck. It will help you retain muscle whilst burning body fat. Make sure you drink plenty of water also!
Best Regards
Team Monster.
Hi ther, ths is question 4mark. Just wanted 2no if i stop using ths produck after about a month or so wud i lose the muscle i gained from using it in the first place, cos thts wots happened 2me in the past wit using creatine products? so now i stay away from creatine. Thanx.
Hi Sid,
Thank you for your e-mail; You may lose 10-20% max . Although most of our members have kept near on 100%. Good luck and train hard!
Best Regards
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Ive used synergy before and found it great but would it be ok to take synergy before my workout to give me that great buzz it gives and take pharma whey after training?
Hi Robbie,
Thank you for your e-mail; you can certaily use the Synergy before your workout although I would use it with water only to aid digestion. Make sure youu leave at least 30 mins before the workout. Take the Pharma Whey straight after the weights session.
Best Regards
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Im 19yr old male and i wanted to know what side effects would taking this have as it includes testosterone boosters?thanks
Hi Gem
Thank you for your e-mail; We have only had good feedback on this product. With regards to the Testosterone, the PhD Synergy will increase the levels naturally and won't cause any negative side effects.
Best Regards
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
If I am to cycle PhD Synergy Iso7 because of the creatine, what can i take post workout instead when not taking Synergy?
And also this is linked to the before question... I'm 17 years old, train 3/4 times a week, weigh about 12stone. After training will a protein shake work effectively on its own or does their need to be carbs in my post workout shake and if so, what kind of amount of carbs and protein should i be taking in my post workout shake?
Hi Justin,
Thank you for your e-mail; you can certaily use the PhD Pharma Whey as this is free of Creatine. I would add some Maltodextrin to it (40gr) use the CNP Pro Fuel for this. Good luck and train hard!
Best Regards
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Hi, What HMB product would you recommend taking along side synergy?
Hi Marc,
Thank you for your e-mail question; The new Olimp HMB is fantastic see link below:
http://www.monstersupplements.com/store/p/2913/1/Olimp-HMB-Mega-Caps-1250---150-Capsules.html
Best Regards
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
What effects will taking this product have as it contains testosterone booster?Im a 19yr old male.Thanks
HI CEM,
The Synergy product has only shown to produce positive results as all the ingrediants are natural. Great product.
Best Regards
Team Monster.
Hi im 19, 179cm tall and round 62 kg, ive tried cyclone and progain before without too much mass gains, was wondering if i shud try synergy or pharma gain? Im going to the gym 4 -5 times a week doin 15 mins cardio then weights for 1-2 hours and using optimum nutirition 100 whey.
Hi Phil,
Thank you for your e-mail question; The PhD Synergy would definatley the best product if you want good fast muscle gains. We have had so many good reports on this product!
http://monstersupplements.com/store/p/2809/1/PhD-Nutrition-Synergy-Iso7-4.4lb---30-Servings-+-FREE-SHAKER.html
Best Regards
Team Monster
www.monstersupplements.com
Hi guys, I just wanted to know whether this product contained Wheat (gluten) and if its OK for a gluten free diet. It doesn't appear to by its ingredients, Thanks!
Hi David,
Thank you for the question; the PhD Synergy is FREE of Wheat Glutens.
Best Regards
Mark Bowering
Hi there, just wanted to know if its best taking synergy in the morning, a whey protein before training and synergy after training, or a whey protein in the morning and synergy before and after training?
Thanx.
Hi Dan,
Thank you for your question; This is perfect to be honest! spot on.
Regards
Team Monster
www.monstersupplements.com
I'm 17 years old. Is Synergy safe to use as it contains testosterone or should I get another product such as Cyclone.
Hi Justin,
Thank you for your question; The PhD Synergy doesn't contain Testosterone only ingrediants to make your body produce more testosterone. It's very safe but very effective.
Best Regards
Mark Bowering
Team Monster
www.monstersupplements.com
Hey Im 17 and have played rugby since i was about 6. Played for the county, so am used to training on a regular basis...i had been doing weight training twice a week, but want to step it up to around 4 time snad do a split bodypart workout. Are there any workouts you would suggest for me as my main goal is to increase my power and strength, but also i need to gain around 1-2 stone of mass...do u think synergy would help ? and how should i incorporate it into my diet ? is there anything that would improve results when taken with synergy, like drinking loads of water ? many thankx
Hi Adam,
Thank you for your question; Yes I have some really good training programs that I will e-mail over to you seperate. The Synergy is our number 1 seller right now and would work very well for you.
Best Regards
Mark Bowering
Team Monster
www.monstersupplements.com
Hi there i am contemplating buyying this proudct however should i avoid using my phd creatine mixed in with this? or does it not really matter if i add the extra bit?? please let me know thanks again
Hi Ashf,
Thank you for the question; You can still use you creatine as the Synergy contains 2.5gr of creatine per serving. Only use 1 serving max of the PhD Creatine and drink more water!
Best Regards
Mark
Team Monster
www.monstersupplements.com
I really like this product, but i'm wondering if i should be stacking with other products to maximise strenght and muscle growth. Would i get better results stacking PHD SYNERGY with BSN NO-EXPLODE? or NUTRABOLICS HYDROTEST LIQUID TESTOSTRONE ENHANCER? or both?, or would you recommend just sticking with PHD SYNERGY and being more patient?
Hi Al
Thank you for the question; Funny question to be honest as I use the Synergy and have added the Hydrotest. I'm 33 years old and have found the extra Testosterone to be fantastic. Don't bother wasting your money on the No Explode as Synergy already conatains creatine. Good luck and train hard!
Best Regards
Mark
Team Monster
www.monstersupplements.com
Hi, im 17 years old and i play for my local colts rugby team and county and im also going to a rugby acadamy in september. i am 13 stone and play fly half. i do weight training 4 times a week and cardio 3 times a week as well as my rugby sessions 2 times a week. i was woundering if this product would be the best for my goal witch is to tone and to put on lean muscle.
thanks
Jack Bartram
Hi Jack,
Thank you for the question; We have quite a few Pro Rugby players now using the PhD Synergy. It is the best for you goals and sport. Good luck.
Best Regards
Mark
Team Monster
www.monstersupplements.com
Hi, hope you can help, I need to lose 2-3 stone, have started training 3 times a week combining cardio 30 mins and multi gym 60 mins also want to improve muscle tone but haven't got a vast budget. Any recommendations?
Hi Jes,
Thank you for your e-mail; Yes I can give you the following tips:
1) Keep you carbohydrate levles low
2) Increase Vegatable fibre
3) Drink at least 1.5lt of water each day
4) Use a good Whey protein a s a meal replacement such as the PhD Pharma Whey
Hope these help?
Best Regards
Mark Bowering
www.monstersupplements.com
I understand that this product helps the body produce testosterone which is great although I am taking a DHT blocker at the moment and want to know how much PhD will interfere with this.
Hi Dave,
Thank you for your e-mail; the PhD Synergy will not interfere with Dihdrotesosterone at all. It's our number one seller with fantastic results.
Best Regards
Mark Bowering
Hi there, i recently brought a tub of this and have been training 3,4 times a week and the product is FANTASTIC!but i have to cut my sessions down to 2 times a week,would you still recomend using this or would i not benifit from the creatine and go straght to Whey-Protien?Thanks
I would stick with the Synergy, if you are happy with the results and it works for you drop the servings to reflect your new training regime - if it works stay with it every time thats my advice!
Yours in Health
Simon@monstersupplements.com
Can i take reflex collostrum and this side by side ?
Hi Adam,
Thank you for your question; Yes you can combimne these together. The stack would be fantastic!
Best Regards
Team Monster
www.monstersupplements.com
Hi, is this product okay for diabetics to use?
Yes this product is absolutely fine.
Yours in Health
Jason Rickaby
Hi,
My main aim is to become more toned and lose a little fat, I am currently taking 2 servings of PHD Pharma Whey a day and 2 servings of PHD Synergy ISO 7 a day (Before and after taining), is this to much or to little if wanting to get toned ?
Thanks Kris
Hi Kris,
Thank you for your question; Yes you can combimne these together in this way and become more defined and lose body fat. I think this is the perfect amount. If you want to speed up fat burning try their Lean Degree Capsules also.
P.S drink at least 2litres of water daily!
Best Regards
Team Monster
www.monstersupplements.com
Hi there i was just wonderin is synergy suitable for lactose intolerant users thanks
Not really, all whey proteins have lactose in it would depend on how low your tolerance level is.
Yours in Health
Simon@monstersupplements.com
Hi, would it be safe for one to take this long term? Does it contain any negative side effects i.e. testicular atrophy or liver damage? thanks
This is an ideal long term product and we have had no reported side effects at all.
Yours in Health
Simon@monstersupplements.com
Hi, would you say that it is safe for me to use this suppliment in conjunction with m1t as the synergy contains the testo boost.
Hi Shane,
Sure these will work fine together although the M1-D is Very strong.
Best Regards
Team Monster
Can you stack formula x with synergy? And what advantages would there be to take phb glutamine aswell?
Hi Josh,
Thank you for your query; yes you can take all three products in a stack. This will amplify the effects and produce more muscle
Best Regards
Team Monster
Hi. I want to pack on more lean muscle but find it pretty hard to make gains. i've ordered synergy and pharma whey to take together as the whey on its own hasn't packing on as much much mass as i'd like with hard training. will this be enough or may i want to add a further suppliment like a test booster too?If so what?
Hi Chris,
Thank you for your question. The Synergy should really help as the results have been fantastic. I do think a product such as Biotest Tribex (Test Supplement) would really help.
Regards
Team Monster
I'm thinking about using a all in one either this or sci mentor's twister,this has better reviews, iam also thinking about using sci mentor's t-120+ as i hear it has good reviews do you think this stack will work okay or what would you recommend, many thanks
Hi Mark
I would definatley advise the Synergy the response has been phenomenol and is our top selling product week on week. It will work great alone and the effcts will be even better stacked with the T-120.
Thanks
Mark
As i can only do exercise in the evening can i take this in the morning and then 60-90mins before exercise or should i have that morning dose after doing the exercise? thanks
Hi Laurence,
Thank you for your question; I would recommend you taking 1 serving mid morning and the other serving straight after the workout. On non-training days take 1 mid-morning and 1 late in the evening.
Best Regards
Team Monster
http://www.monstersupplements.com
Hi...i am new to this and i need to ask a copuple of questions...
ok...my day starts at half 6 i have breakfast then go to work until 11,i take my shake at 12 and work out at 1 for an hour...i then go back to work at half 5 should i eat between that time..before or after my mix?? ....i come back at half 8...should i eat then? if so before or after my second mix?
thanks in advance..
Hi Mathew,
Thank you for your question; I would recommend you eating or consuming a shake every 2.5 to 3 hours ensuring a good supply of protein to the muscles.
Best Regards
Team Monster
http://www.monstersupplements.com
Hi i am currently using
USN Nano BCAA's
USN Creatine X4
glutamine
Phd Pharma Whey
USN Xedra Cut
but its working out pretty expensive, if i used synergy twice on workout days and once every other day could i knock the other supplements on the head (other than the whey of course), and what fat burner would you recommend?
Hi Brad,
Thank you for your question. I would just take:
1) Synergy ISO-7
2) Pharma Whey
3) Lean Degree
Best Regards
Team Monster
http://www.monstersupplements.com
Would it be ok to use PHd formula X with synergy and pharma whey???
Hi Brad,
Thank you for your question. Sure these would be fine together...great stack.
Best Regards
Mark Bowering
http://www.monstersuppplements.com
Hi, im a 27 yr old male 6ft tall and roughly 80kg. Im aiming to building muscle mass and lose fat which is currently at 20% i do some cardio but due to high metabolism concentrate more on weights (4times a week) I struggle putting on muscle despite using pharma whey for last month, befor that it was ON whey. 2 three times a day.
I want to get to 13 half stone toned with 15% body fat or less would synergy be a replacement for whey
Thanks
Hi Marc,
Thank you for your question; the PhD Synergy will definately be a better option for you as it contains more calories, 37gr of Protein per serving plus Creatine, Glutamine and more! Top product. Good luck.
Regards
Simon
Team Monster
http://www.monstersupplements.com
Hi there, thinking of trying synergy. Currently using Pharma whey twice a day, struggling to build muscle and lose fat around waist. Would synergy be enough or use with either pharma whey or pharma gain as i have high metabolism also. Cheers!
Hi Marc,
Thank you for your question; the Synergy ISo-7 will be perfect with either Pharma Whey or their Gain.
Regards
Simon
Team Monster
http://www.monstersupplements.com
Hi I will only be taking one serving a day. Would it be best to take 1/2 serving before and 1/2 after a workout or have a whey before and a whole synergy after my workout?
Hi Jamie,
We have found the PhD Synergy is best used staight after your workout.
Best Regards
Mark Bowering
www.monstersupplements.com
Hi there, im just wondering what adive you could give me. i was thinking of getting phd synergy iso7, vasculator and norateen 2. do you think this will be a good stack to take to gain muscle. im looking for supplements which will make my muscles bigger and stronger? thanks alot
Hi Dale,
Thank you for your question; i think using PhD Synergy iso7, vasculator and norateen 2 would be agreat stack; make sure you drink plenty of water with them.
Best Regards
Mark Bowering
www.monstersupplements.com
HI, I HAVE A VERY LOW METABOLISM AND A RECOVERING KNEE INJURY SO CANNOT DO CARDIO FOR ABOUT TWO MONTHS, IS THERE ANY PRODUCT I CAN USE WITH THIS ONE TO LOWER MY WIEGHT BUILD UP AND SUCK IN MY LOVE HANDLES?
Hi Rob.
I would use the PhD Lean degree with the Synergy ISO-7. Make sure you increase your water intake. Good luck and I hope the Knee heals soon!
Best Regards
Mark Bowering
www.monstersupplements.com
Hi, just about to start susing synergy iso7 as well as thermobol am looking to lose body fat but get stronger and maybe a wee bit bigger? is this a good combination? thanks
Hi Mark,
I would use this with the Lean Degree instead of Thermabol. Drink plenty of water with these. good luck.
Best Regards
Mark Bowering
www.monstersupplements.com
I've got the PhD forula x, just wondering if it is ok to use alongside Synergy iso7?
Hi Adz
Yes it is great to use both the products together you will get the results much quicker.
Regards
Katie
www.monstersupplements.com
I have recently purchased the PhD Nutrition Synergy, and Ihave been using Met-Rx Surpreme Whey in the morning and after my work out. Can you please tell me the best way to use both. Thanks Dave
Hi Dave,
Thank you for your e-mail question; Take the Met Rx Early in the day with 300-400ml of water. I would use the Synergy ISO-7 Mid day and straight after your workout also with water for better Absorbency. Hope this helps?
Best Regards
Mark Bowering
www.monstersupplements.com
Very interested in this product - few questions:
(1) I'm training hard 4 times a week, mainly full body workouts will this supplement help me pack on noticeable size?
(2) If I order and the product is delivered when I'm not at home what happens?
Thanks
Hi Eric,
Thank you for your question; This is our number one product to add muscle and size right now. If you order and are not at home the couriers will attempt it the next day. You can ship to your work address if you prefer?
Best Regards
Mark Bowering
www.Monstersupplemens.com
Hi, I have been working out for 5 months probably not quite enough or as regular as i should, but have managed to gain a stone. i am thinking of using an all in one supplements, like the phd synergy and training moe regularly. is there anything else i can use to stack it with. someone told me that t-120 could give you great results. what would u recommend, and have u got any work out plans at all? thanks john
Hi John,
Thank you for your question. Yes the all-in-one supplements are very poplual right now but do work 100% better when used with a pro anabolic such as the T-120. I would use the PhD Synergy with the Biotest Tribex Blue to be honest.
Yours in Health
Mark Bowering
www.monstersupplements.com
Should i take ISO7 before or after my workout seeing that it has creatine in it. Isnt creatine suppose to give the extra edge during the work out.
Hi Yong,
Thank you for your question.Use it early in the day (if you work out nightly?) and stright after you workout. It will take some time for you body to store the creatine to use as energy. Taking it straight before your workout is useless to be honest.
Yours in Health
Mark Bowering
www.monstersupplements.com
Hi i know you prob had this question asked alot, but im going for a drugs test for the police! if i take synergy, would anything show that could result in me failing the drugs test! the product seems really good, i have been training for about 5 years just wanted to try something new! but i dont want to fail my drugs test thanks!
Hi James,
Thank you for your question; No you will be fine with the Synergy ISO-7 as it only raised your own testosterone slightly. Good luck wit the Police.
Best Regards
Mark
www.monstersupplements.com
Hi,
Is this the best product for weight gain and muscle growth that is also suitable for vegetarians?
Hi Ram,
Thank you for your question; Yes this is the best product overall for muscle gain and is suitable for vegetarians.
Best regards
Simon
www.monstersupplements.com
Can you use this product as part of a gluten free diet. i have been diagnosed with ceoliac disease. As from previous experience with taking supplements some main contain a wheat addative
Hi Paul
You will be fine to use this product (it does contain maltodextrin).
Regards
Mark
Hi mark, am using synergy and just purchased LA muscle whey, how would you suggest using the LA whey on a daily basis? one serving or both?I am quite toned at 75 kilo's and w/out 2-3 times a wk plus cardio.Am hoping to gain muscle and stay lean.
Many thanks.
Hi Paul,
Good question; I would take 2 x Synergy drinks per day, 1 in the morning and one straight after you workout. Use the LA Whey PM between 8 and 10pm.
Best Regards
Mark
www.monstersupplements.com
I was wondering how this compares to BSN NO-Xplode?
Im looking to put on 'Ripped" muscle but want to bulk up to.
im basically looking for something to help me get bigger and stronger, which i can use straight before a workout.
cheers
Hi Paul,
Thank you for your question. This will be a great product for yourself. It will increase lean muscle mass and can be used pre-workout (use water)
Best Regards
Mark
www.monstersupplements.com
Hi. I have just purchased both the phd synergy iso 7 and the phd pharma whey are these both safe to take as i have ulcerative colitis? thanks
Hi Sam,
Thank you for your question. These will be fine to take together and shouldn't cause you any stomach problems. Good luck.
Best Regards
Mark
www.monstersupplements.com
I'm nearing the end of my cyclone supply. Have taken approx 3 weeks worth. Strength is improving and energy levels are higher. Should I try the synergy or continue with cyclone. Want more strength and a little more bulk. Thanks John
Hi John
I would highly recommend the Synergy it is our number 1 seller, it lasts longer (and is cheaper) and everyone says it tastes much better.
Regards
Mark
Hi, i was wondering is iso7 sutable fo someone playing rugby to gain more strenght and not put on much weight. and is it wise to take before a match
Hi Edward,
Thank you for your question; I actually recommend using Phd Synergy ISO-7 for Rugby as it will increase Power and strength substantially. use it 30 minutes before a Match.
Best Regards
Mark
www.monstersupplements.com
I am currently using PhD Synergy, have been for 2 months. I normally have a shake in the morning with breakfast and one straight after a workout. Does it matter that I mix the protein shake 2hrs before consumption ? Does it reduce the nutritional value ?
Many thanks,
Bryan
Hi Bryan,
Thank you for your question; I think nutritionally it will be fine as long as it doesn't get too warm.
Regards
Mark
www.monstersupplements.com
Can i take Iso7 together with testosteron booster? I was thinking about ordering Hydrotest as well. Cheers
Hi Antonio,
Thank you for your question; I would use the Hydrotest and the PhD Synergy as this will give fantastic constant Testo levels. Expect good results and good luck.
Regards
Mark
www.monstersupplements.com
Hi as i am in uni i cannot afford to buy this product every month, is there any way you could give me some sort of deal on this product as i think it is top quality. thanx
Hi
Thank you for your question.yes buy in bulk.but still its a great price already
Kind regards
Danny
Hi will this still work if i only take 1 serving a day. or would it be bette if i took pharma whey 3 times a day. i dnt have enough money to spend to use synergy twice a day THANX
Hi
Thank you for your question. No i would recomend staying with the synergy once a day.
Kind regards
Danny
Hi there, im just about to start taking Synergy. Should i take it for a month then have a month off, or can you used it contuinally?
Hi James
Thank you for your question.For best results take contuinally because it contains everything you body needs for training.
Kind regards
Danny
Hi,i train 5 times a week (weights) and 2 days (cardio) and am currently using cee-max and promax. i weigh 16 stone and my main aim is to gain muscle and definition but strip some fat also. ive just bought synergy and was wondering what other product you could recommend to help me reach my goal and when to take it. cheers
Hi Geraint
Thank you for your question.Keep taking the synergy to gain muscle and would recomend something like phd sida cordifolia to help you cut up.Good luck with your training.
Kind regards
Danny
Hi, I currently take whey (instant or pharma) creatine (creapure) and L-Glutamine (EAS), I put them all in a shake PWO, is this wise, or would synergy be a better solution? I am also concerned about cost!!
Hi
Thank you for your question. I would recomend the synergy any day.
Kind regards
Danny
Hi, would i benefit from doing an NO XPLODE before a workout, then synergy after? or will another combination be more effective?
Hi
Thank you for your question.No that sounds great.No explode for energy and the synergy for recovery.
Kind regards
Danny
Pharma whey or nutrition synergy?
Hi Mark
Thank you for your question.There both great but i would recomend the synergy.
Kind regards
Danny
Is there any need to take a zma supplement with synergy or is there enough zinc and magnesium in synergy?
Hi
Thank you for your question. Yes i would still recomed taking zma whilst training.
Kind regards
Danny
Due to this product and wired containing creatine would you need to take a break from using them after 8 weeks or so
Hi
Thank you for your question. Yes but i would recomend something like PHD pharma whay to take its place for 4 weeks.
Kind regards
Danny
Hi,
This seems like a great all in one product, but I train in the mornings at 630am (3-5 times a week combining CV and weights). I want to put on a bit of bulk but am more concerned about toning up and staying fit. Is this a good product therefore and when would be the best times to take it bearing in my mind my early training time? Cheers
Hi
Thank you for your question. Yes this is a great all in 1 product and i would recomend taking it 10 mins after training and 1 before bed.
Kind regards
Danny
Please could you tell me if synergy iso-7 is banned in rugby league as i am a drug tested athlete this would be a big help thanks
Hi
Thank you for your question.No nothing in the phd brand is band from the rugby leaues.
Kind regards
Danny
Hi, im currently on 3 elite shakes per day, i take 1 at 6am, (pre workout) 1hr workout 2nd shake within 20 mins of workout, and 1 before bed. i am looking at synergy or cyclone to boost lean muscle gains - what times should i take these? and how many elite shakes at the same time? thanks for your help
Hi
Thank you for your question.First i would recomend the synergy. Take it befor and after training then take 1 elite shake befor bed.
Kind regards
Danny
What is the best product to use for muscle growth ???
Hi
Thank you for your question.Well th first step is taking a good protein like synergy and phd pharma whey.
Kind regards
Danny
How many servings?
Hi
Thank you for your question.30 servings per tub
Kind regards
Danny
When is the best time to take this product before or after workout and can u suggest any other product to go with it for effect and results?? many thanks
Hi Genna
Thank you for your question.I would recomend staying with the synergy and i would take one in a morning and one after training
Kind regards
Danny
Hi,
I've been out of training for about 3 months and am about to start back again. I was looking at Synergy Iso7 and possibly a fat burner to shed some unwanted weight. Would this be ok for starting out again to loose fat and build lean muscle and could you recommend a fat burner to stack with it? Also, how many times a day should I take the Synergy on training and non training days and likewise with the fat burner?
Hi Stephen
I would recomend the PHD pharma whey stacked with PHD lean degree.With these your going to gain lean results
Kind regards
Danny
Hey guys which of these sounds better take one scoop before workout and one after or just after a work out ?? many thnks genna
Hi Genna
I would recomend 2 scoops after training. That way you stay lean.
Kind regards
Danny
Iv recently bought synergy but whenever i mix it it always seems lumpy, i use a shaker and mix it with water but no matter how much i shake it the lumps remain
Hi Chris
Never known that before.Try putting 2 scoops in after you've put the milk in the shaker.
Best regards
Danny
Which supplement is better for creating size? PhD pharma-whey or PhD Synergy Iso7?
Hi Johnny
I would recomend the synergy
Kind regards
Danny
Hi,i am 17 and have been going to the gym for around 3 months, i have noticed a slight increase in muscle growth but i want the results to be greater. I have been considering using a muscle suppliment to increase size and tone of my muscles. I am very cautious of using a suppliment such as the Synergy Iso7 because of side affects and wondered whether you could give me some advice as to which suppliment to use. Should i use an all in one product ?
Hi Scott
Dont know what you've been told but there are no side affects of taking synergy or any other all in 1 products
Kind regards
Danny
Im 17 and go to the gym frequently to work out. I'm lookin to buy a product that will make my muscles more defined and bulk me up more. Is Synergy Iso7 the right product for me?
Hi Nathaniel
Yes its one of the best products out there
Kind regards
Danny
Hi could i take this product along with Isatori 3XL because they both have creatien? Thankyou
Hi Suren
Yes you'll be fine. You should only be taking about 10grams of creatine a day.
Kind regards
Danny
Hi, my body weight is 98 kg , my fat % is 28 % and water percentage is 53% I would like to train 3 days a week, i would like to loose a bit of weight and gain muscle and would like to know the followings:
is Pharma Whey for me ?
how many milkshake i need to drink per day ??
is swimming , weight lifting, jogging and step machine good enough with this product ???
and what should I eat and what I should not ????
thanks for your help
Hi Mike
Yes pharma whey is great for all that training and should be taken just after training.
Just stick to a healthy diet.Try not to eat after 6pm
Kind regards
Danny
Hi how effective would this be if i only took one serving instead of two, or would there be a better product i could instead that would be cheaper
Hi
You only need to take 1 serving really. Just after training
Kind regards
Danny
Hi i am looking to put on size and was wondering if this product would be the best or would it be better if i used a gainer instead. thanx
Hi
No i would recomend the synergy.Top product!
Kind regards
Danny
Hi im am currently using phd synergy iso7 and bsn syntha 6, what would be the best way to use these two products together??
Hi Rahul
I would recomend taking the syntha 6 in the morning and your synergy after training
Kind regards
Danny
I only go to the gym on the weekend but do about 2-4 hours both days. Do these products work if I only use them on the Sat/Sun? Should I start them on Friday night and go through to Monday? or do I have to take everyday? What's the most effective routine please?
Hi Matthew
Yes i would take it Friday to Monday.Take one in a morning and one after training.
Kind regards
Danny
Hey, I've been taking Maximuscle Cyclone for about 2 months now and i have been getting ok results but it is rather expensive. I've now been reading up on PhD Nutrition Synergy Iso7 and realise that maybe this is a better product in both price and effectiveness. Is this true? I'm looking for something that gives me more bulk, but not too much and also helps with speed and endurance. I play the Irish sport of hurling which requires Strength, speed, endurance and a high level of fitness. Which one do you think I should take? Maximuscle Cyclone or PhD Nutrition Synergy Iso7?
Hi Michael
Yes i would recomend the synergy.Its a better product and you get twice as much
Kind regards
Danny
Hi. As part of a intensive training program would you say this product is sufficient on its own, as ive seen you've recommended in previous questions taking No explode or Pharma Whey? Also I usually take creatine and amino acids pre and post work, would this be ok to contune while using his product?
Hi Ernie
Yes keep taking it all. Its a good stack. Just make shore you have your protein after training.
Kind regards
Danny
Hi, I'm about to take the PhD Synergy. I've noticed that you recommend to take it before and after your workout. However, isn't that within too short space of time? If so say I started my workout at 1pm when is the best times of the day to take this product. Kind Regards. Mike
Hi Mike
You should have onein a morning and one 15 min after you train
Kind regards
Danny
.
Hi ive just got my Synergy Iso7 and Pharma Whey do you think this would be ok timeing 1 scoop of Pharma Whey in morning 2 after training in the afternoon and 1 scoop of iso7 70mins before training and 1 right after training or do you recomend differnt thanks from stephen
Hi Stephen
No thats great. Keep it up
Kind regards
Danny
Hi, could you tell me if there are any cheaper alternatives to this product or one that lasts longer? is it vital to take 2 servings everyday or just on training? cheers
Hi Greg
No there is not anything that comes close.You can take just one serving after training.
Kind regards
Danny
Hi. I was wondering, on non traning days do I still take Synergy twice a day or is that needed? Thanks
Hi Micheal
I still have a shake on my off days because your body is still recovering.
Kind regards
DAnny
I only get to train after work at about 5pm, the tub says drink an hour before training. How do you suggest I take to 2 servings per day? 1 when I get up and 1 before training? or 1 before and 1 after training? thanks.
Hi Dave
Yes thats fine.
1before and 1 after training
Kind regards
Danny
Hi i have read alot of questions and answers about synergy and u recommed taking alot of water with it. Can you tell me approximately how many litres a day u recommed for best results. Many thanks
Hi Alex
Always a good idea to drink 3 litres a day
Kind regards
Danny
Hi, I've been working out for the past 3-4 months and I've been looking for a supplement to buy for the past month and Synergy has come up with the best results. The only thing that is worrying me is the diet. I want to lose fat and gain lean muscle. Could you give me any advice as to what my diet should be concentrated on? Thanks.
Hi Liam
Next time replace synergy with pharma whey (phd) and dont eat carbs after 7pm
Kind regards
Danny
Hi is it ok to use synergy all the time or should i be cycling it?
Hi Chris
No synergy can be taken all the time
Kind regards
Danny
Hi i am looking to bulk up as much as possible so was thinking of getting some iso7 and was wondering if it would be ok 2 take with gaspari halodrol 50 or is there anything else you could recomend to take with the halodrol
Hi John
No synergy will work really well with halodrol
Kind regards
Danny
I have used cyclone on a cycle of a month on month off while using reflex protein. i am just looking to step things up futher and was wondering if synergy would be as effective as cyclone? and what it would be like stacked with a natural hormone booster and a fat burner to try and achieve big muscle def, and low body fat levels? many thanks
Hi Lee
I would recomend phd formula x for your hormone booster, phd lean degree to help rip up and synergy as your all in 1 protein
Kind regards
Danny
Hi, i want to add muscle and lose fat. would PhD Synergy and Phd Lean degree do the job?
Hi Jono
I would recomend phd pharma whey and lean degree for best results.
Kind regards
Danny
I TRAIN IN VARIOUS MARTIAL ARTS UP TO SIX HOURS A WEEK AND AM LOOKING TO GET SOME DEFINITION ALL OVER, IS AN ALL IN ONE A GOOD START OR AM I BETTER OFF TAKING DIFFERENT ONES, WILL IT MAKE MUCH DIFFERENCE CONSIDERING I DONT LIFT WEIGHTS. THANKS.
Hi Richard
I would recomend phd pharma whey to get started on.
Kind regards
Danny
.
Hi Monstersupps,
Your providing a great service. My question is that i use ON 100% gold whey. I am 6ft tall and weigh less than 12stone. i want to lose the fat from stomach and face area, but i dont have fat anywhere else. i just want to bulk up my arms and chest. what do you recommend?
Hi MJ
I would recomend phd synergy to help bulk up and phd lean degree to help lose the fat.
Kind regards
Danny
Hi, I have been supplementing on phd whey, phd synergy and bsn no-xplode for a month, but for sum reason seem to be losing weight! Have you any tips on bulking up?
Hi Sunny
Try taking 2-3 shakes a day.
Kind regards
Danny
Hi i just have a few questions as i am new to this,
firstly i want to put on muscle mass as i am 6 4 and 15 stone i would like to broaden out with muscle i see that synergy is the best for this yeah? also i go to the gym 3 - 4 times a week but i go first thing in the morning so i cant take it b4 i go (60 - 90 mins), as im there within 30 mins of waking up, what would be the best thing to do? also is there any side effects from the createen in this product. thanks for your time.
Hi Dan
Yes synergy is a top product. For best results take it just after training.
No there are no side effects of creatine.
Kind regards
Danny
Hi i just have a few questions as i am new to this,
firstly i want to put on muscle mass as i am 6 4 and 15 stone i would like to broaden out with muscle i see that synergy is the best for this yeah? also i go to the gym 3 - 4 times a week but i go first thing in the morning so i cant take it b4 i go (60 - 90 mins), as im there within 30 mins of waking up, what would be the best thing to do? also is there any side effects from the createen in this product. thanks for your time.
.
Hi how long does iso7 take to start working so you can see difference on you thanks stephen
Hi Stephen
You should be able to tell right away.
Kind regards
Danny
I am currently taking ON 100% Whey and I am going to start on Phd Lean Degree soon so I can achieve some muscle definition. Is Synergy good to take with the Optimum Nutrition Whey? And in this order...ON in the morning, Iso7 70 mins before workout, Iso7 straight after workout, ON at night before bed. Would this be ok or is it too much?? Also what is better post workout, Iso7 or ON whey?
Thanks
Hi Cliff
Yes thats spot on. I would recomend the synergy for after work outs
Kind regards
Danny
I drink the Dorian Yates NOX pump 15 mins prior to my workout. The NOX pump contains Kre-Alkalyn which is a form of creatine I belive. Is it safe to consume Synergy 70mins prior to my workout and then the NOX pump 15mins prior to my workout? Or is this too much creatine for my body? Infact, is taking these two products together (as I stated) safe?
I like the NOX pump cause it gives me lots of energy in the gym as well as a good pump. Will synergy give me the same energy?
Thanks so much.
Hi Cliff
Synergy will be better after traning. You should be having no more then 10grams of creatine a day.
Kind regards
Danny
How much calories does this product contain per serving? And is there a PhD website?
Hi Salman
256Kcls per serving. Yes there do http://www.phd-supplements.com/
Kind regards
Danny
I'm using ON whey and synergy to put mass on. but i've got stubborn layer of fat on stomach but nowhere else on body.Would you say lean degree will be beneficial considering i'm trying to put mass on, but want to lose fat only from stomach?
Hi Mj
Yes lean degree will help with that.
Kind regards
Danny
Hi. This is a really important question for me. I'm taking Synergy twice a day and Progain twice a day. While I'm sure I'm making muscle gains, my stomach looks as if I've had 10 pints of beer. Am I taking too much in one day? Do I need the progain?
Hi Mike
No i would recomend taking phd pharma whey. Its low in carbs. Also drink lots of water.
Kind regards
Danny
Hi MS,
I have become so confused now with regards to which is the best product to take for pure lean muscle gains. I want to gain lean muscle and improve definition so that I have a very 'toned' look. I've read that Pharma-Whey is great for this, but I also read that synergy is good as well.
So which would be the best for what I want, synergy or pharma whey?? Or would they be good stacked together?? Please remember my goal is to gain lean muscle and a toned physique.
Thanks
Hi Cliff
Pharma way has very few carbs in it. So very for getting lean. Synergy is better for bulking up.
Kind regards
Danny
Hello there, I train 3 times a week, ( wrestling twice and weights once-bench press, squats, barbell curl, shrugs and tricep extensions)
on weeks where i wrestle once I do a deadlift, shrugs, lat pullldown back workout
I currently weigh 82 kg, and want to put on muscle, how shud i use thsi product?
thanks
Hi Roy
1 shake during the day and 1 just after training.
Kind regards
Danny
Hi, I'm currently taking two servings of synergy a day, one in the morning and one just after training. I'm also taking Optimum Nutrition whey protein after training and was wondering if I needed to take the whey protein as well or if it would be worth saving some money and just taking the synergy?
Thanks.
Hi Jack
The synergy already has in 37grams of whey . So there is no need for the other 1.
Kind regards
Danny
Hi, I am looking to get bigger muscles all round but dont want to get a bigger waist. would this be the correct product for me? if not could you recommend something? thanks
Hi Peter
Yes this will be great for you. Two shakes a day and thats everything covered.
KInd regards
Danny
Hi im 19, about 5.9 feet tall and weight 60 kg, ive had some sucess using progain extreme before goin up to 65-66kg, however i also put on fat. after layoff with injury im looking to put some weight back on, im currently using ON 100 whey and progian extreme along with trainging one set of body parts once a week (chest trip, back bi, legs shoulders, 3 days a week). I was wondering if it would be good to switch to synergy for aonther product like (reflex instant mass/cytogainer) because ive been using progain for a while now. Also is it better to try working out muscles more than once a week say by doing upper body on monday and thursday and lower on tuesday friday? because i definitely need to switch up my routine.
Also when i managed to actually put weight on was during summer when i could get enough meals. now back at uni would meal replacements be a good choice in addition to regular meals?
answers to any of the queries wud be great thx
Hi Dave
Yes synergy is a great meal replacement. I would not use a weight gainer. Stick to synergy nad pure proteins.
Kind regards
Danny
Is it better to take in the morning at like 10am or 60 mins before a training session?
Also I am 6ft - 73kg; how much water should I drink when taking these shakes?
Thanks :D
Hi Eric
I would recomens taking 1 in the morning and 1 just after training.
Kind regards
Danny
Hi, is this product halal?
?
Hi...I have been taking reflex instant whey about a month now which i have one serving in the mornibg and evening...is that ok if i have this product as well which im gonna have it before and after training?..one more question..4 one tub how long does it last? looking forward 4 your answer.......Thanks
Hi Wan
Yes thats fine. You should be having 1.5grams of protein for every 1lb of body weight.
Kind regards
Danny
Hi, If i start taking this product and continue with my workout will my waist get bigger?? Thanks alot
Hi Peter
No not at all. This will build muscle.
KInd regards
Danny
Hi there,
Since Synergy already contains 5g of Creatine, can you please recommend a good pre-workout drink that doesn't contain creatine that will work will with Synergy. I used to take the Dorian Yates NOX pump but stopped cause that contains creatine and now I miss the energy, pump and mental stimulation I got from that.
Thanks
Hi Cliff
Give bsn no-xplode a try. I'm using it at the min and loving it.
Kind regards
Danny
Hi there,
Im currently using reflex instant whey 3 times a day with reflex creapure once a day also using nano vapour before workouts! ive seen phd synergy advertised and was wondering if you could reccomend a better stack my goal is to add muscle and lose fat i currently weight train 4 times a week!
Thanks
Hi Gaz
No thats fine.
Kind regards
Danny
Hi there,
Im currently using reflex instant whey 3 times a day reflex creapure once a day and nano vapour before my workouts. ive seen phd synergy advertised as a good all in one product im currently looking to put on some muscle and tone up can you please advise me on a good stack for myself im currently weight training 4 times a week.
Thanks
Hi Gaz
I would stick with your reflex stack.
Kind regards
Danny
I am currently taking synergy, have to say it worked better than Cyclone for me however I am still looking for that extra something to give me further gains avoiding weight gainers which just turn me into a block of pure un-toned broadness. I noted you turned someone away from taking an extra creatine product and another from taking a Glutamine product as it was not necessary, which I agree with but it leaves lost as what to take to help improve my gains, that is permanent gains as well, not pre-workout intensifier gains where you loose 30% of the gains you gain when you stop using it. Any ideas?
Hi Jeo
I would recomend an nitric oxide product. Works great synergy.
Kind regards
Danny
Hi ive just recently started weight training again and have bought synergy along with reflex tri matrix evolution, i am using tri matrix pre workout but it contains creatine aswell as the synergy? i am 16 and just wondering if its safe to do this and have this much synergy, thanks in advance
Hi Adam
Yes thats fine. Just dont take more then 10grams of creatine per day.
Kind regards
Danny
Hi i recently bought a tub of synergy and when i recieved it the lid was sellotaped bt the seal round the top was loose and there was no paper after i took the lid off is this right?
Hi Chris.
Give us a call and well sort something out for you.
Kind regards
Danny
Come on then guys, lay it on the line. maximuscle cyclone or PhD synergy 7?I have got a good diet and train hard at least 5 times a week to improve my strength, size and shape as well as working hard a cardio so which would be better for me?
Also i have heard bad reviews about reflex all in one but do you rate it?
Hi Lewis
Synergy all the way.
Kind regards
Danny
Hi, just wondering as PhD Nutrition Synergy Iso7 is an all-in-one supplement, does that mean it will also help with increasing stamina/endurance as well as speed, strength, power and lean muscle? Thanks.
Hi Craig
Yes, everthing in 1 tub.
Kind regards
Danny
Hi, i practise karate and im trying to increase my speed, strength, power, stamina, endurance, lean muscle tone and energy without gaining weight or bulking up, im currently using maximuscle's promax diet after my gym work out, do you think using PhD Nutrition Synergy Iso7 before the gym and promax diet after the gym and PhD Nutrition Synergy Iso7 before bed would help me achieve my training goals? or whats the best combination to take these supplements? thanks
Hi Craig
Yes, synergy will work better for you.
Kind regards
Danny
Hi, i have ordered the Olimp hmb caps along with this product and was wondering how many caps of the hmb to take with this for best results. Cheers
Hi Lee
3 caps per day.
Kind regards
Danny
Hi, im currently taking Optimum Nutrition 100% Whey but will i need to carry on taking protein shakes when taking Synergy Iso7?
Thanks
Hi Adam
No, synergy has protein in it.
Kind regards
Danny
Cyclone has more creatine in it therefore does that make it a better product as we need creatine for greater strength. Why is synergy so much better than cyclone? Best wishes.
Hi Mike
No not at all. Two shakes of synergy a day and thats everthing covered.
Kind regards
Danny
Hi i currently bought Promax diet and Phd Synergy iso 7, and my goal is to improve my stamina/endurance, speed, strength, power, energy and lean muscle tone without gaining weight or bulking up. Can you tell me whats the best way to achieve these goals and whats the most beneficial way to use these supplements to achieve my goals. Thanks
Hi Alyo
Use you synergy twice during the day and use your promax after training.
Kind regards
Danny
Hi, just looking to try out the PhD Nutrition Synergy, just two question though. If I was to only take 1 serving a day would I still see results, when would be best to take the 1 serving pre or post workout.
Im just thinking of making one last the month rather than 15 days.
Thanks for your help.
Chris
Hi Chris
I would recomend 2 scoops per day. After training.
Kind regards
Danny
Hi, can you tell me whats the best way to use Phd Synergy Iso7 and Maximuscle's Promax Diet, in order to improve my stamina/endurance, speed, strength, power, energy and lean muscle tone without bulking up or gaining weight. I would be greatful to have a reply thanks
Hi Craig
Takes synergy during the day and promax diet after training.
Kind regards
Danny
Should i take simple carbs along with synergy post workout. or is synergy enough on its own
Hi Stephen
Synergy is fine on its own.
Kind regards
Danny
Hi there. i purchased synergy from yourselves a few weeks ago and have now started using it, i know most shakes don't mix perfectly but with this there are pretty large lumps left after mixing. i have tried using extra water in the shaker and then putting it into a blender but still there are lumps. it's drinkable but the lumps are still pretty big. is there something i can do apart from what i am doing already to make it smoother. many thanks. graeme.
Hi Graeme
Have you tryed putting the water in the shaker before the powder.
Kind regard
Danny
Hi I am thinking of stacking synergy with formula x with Z mass pm and pharma whey por extra protein. Is this too much work for the liver? will they work well together? Formula X and synergy in the morning, mid morning pharma whey, Synergy after workout with Formula x, Pharma whey Zmass pm and formula x before bed.
any suggestions
regards frank
Hi Frank
Yes thats fine. Drink load of water tho.
Kind regards
Danny
I am trying to tone up and define, would this be a good product, I train in the morning, would it be good to have before training and then as a meal replacement in the afternoon? Also what other if any would you recommend to achieve my goals?
Hi David
Yes sida is great for leaning up. Use phd pharma whey as a meal replacement.
Kind regards
Danny
Hi,
I normally train at about 730am would you recommend taking synergy iso7 at about 615am and then within 20 minutes after wokout? I was thinking off the shake after workout as a replacement for breakfast. I dont want to put weight on just use what i have got and become more defined/toned. I do Chest/Bi monday Back/Tri wednesday and shoulders/legs friday...i do an abs workout on each day. The days I am not doing weight training I try to get a 20 min run in. Is this a good wotkout for the goals i want to achieve?
Thanks in advance,
David Stuckey
Hi David
Yes that a great week. Also try having a shake on a night time.
Kind regards
Danny
Hi I've recently bought this product and Reflex Instant Whey. What would you suggest would be the best way to take them together to build muscle. One of each of them a day?
cheers in advance to any advice
Hi Adam
1 synergy in the morning and your whey just after training.
Kind regards
Danny
Hello, i was just wondering how many servings are there in 1 tub if i have it twice a day?? and also will this make me gain muscle?
Hi Sanj
20 servings.
KInd regards
Danny
I wanted to ask something regarding creatine supplements. I am using Cyclone and Phd syndergy together with Thermoboll to avoid putting on fat, and although i am building up, gaining quality weigh i have noticed i am getting some sort of cellulite at my buttocks and thighs... Is that possible to be due to water retention from the creatine??? I thought only girls were supposed to get that. any suggestions on what to do? thank you
Hi Mike
Drink loads of water and only have 10 grams of creatine per day.
Kind regards
Danny
Hi Guys. I'm currently taking two shakes of Synergy per day. Do I need an extra shake with it? Maybe Promax or Phrama Whey or is 2 Synergys enough? I want to bulk up and build good muscle.
Hi Martin
No two a day is fine.
Kind regards
Danny
Hi ive just switched to this from cyclone.
Should i take seperate creatine as well as this? 5g a day doesnt seem very much?
I was also thinking of taking the bio test tribex with this what do you think? and as im vegetarian i need more protein so i can you reccommend another shake or product to take as well as this? i weigh 65kg take synergy pre and post workout.
thanks
Hi Byron
Yes, take another 5 grams of creatine a day. Yes I would give tribex a go.
Kind regards
Danny
Hi, i have a really hi metabolism and struggle to put size on, i am also at Uni so i have to be careful what i spend my money on, one of my friends says EAS Muscle Armour is the way to go for size but its really expensive, and a friend says that PhD Nutrition Synergy is better, which would you recommend as i am getting really frustrated training hard and always hitting a wall and not getting any bigger, thanks.
Hi Matt
I used synergy last month and got great results.
Kind regards
Danny
Hi, I'm 17 and been training for about a Year and a half now. I have always used pro-mass and in the last few months started using pro-gf with it. I was wondering ifanyone would recomend the Phd Synergy over this as i am a bit stuck with what to use? Thanks
Hi Will
I would recomend the synergy.
Kind regards
Danny
Hi, I Can't Decide Between This And The Maximuscle Cyclone. I'm 17 and i play alot of rugby and i'm wanting to gain muscle size, tone and strength, but at an affordable price. Which would you recomend on Price and Performace as i'm a student
Many Thanks
Hi Howard
PHD alll the way.
Kind regards
Danny
I take 1 serving ON whey in morning, 1 serving synergy after training, and 1 serving ON whey in evening.
Is this OK or do i have to take 2 servings of synergy?
Hi Mj
Yes thats fine.
Kind regards
Danny
Hi.Ive been taking one stop (reflex) for about a mounth and really havnt noticed any gains in muscle. Been taking it with maximuscle thermobole to keep my body fat levels low which has worked great because now my abs have become viseble. What i want to know is this prouduct with my diet and training rouinte should'nt and fat gains around my abs, and is it ok to use with thermobole?
Thanks
HI Sam
Yes it will work really well with thermobole.
Kind regards
Danny
Hi.asked before regarding creatine supplements. I am using Cyclone and Phd syndergy together with Thermoboll to avoid putting on fat, and although i am building up, gaining quality weigh i have noticed i am getting some sort of cellulite at my buttocks and thighs... Is that possible to be due to water retention from the creatine??? Also i am taking Zinc matrix. Could it be due to boost of testosterone that i got the water retention cause i am also getting acne. Should i cut down on any of the 3? (i am getting around 5gr of creating a day) thank you
Hi Mike
No 5 grams per day is fine. Just make shore your drinking loads of water and see how you go.
Kind regards
Danny
Hi,
just looking for a bit of advice. i am 6Ft 86 kg. i am looking to gain a bit of muscle and shred fat. i train 5 days a week. 3 of these are cardio. skipping and boxing. my diet is pretty clean. i am looking for a supplement that can help me reach my goals of dropping 5-7kgs of fat and putting on the some lean muscle. i have been using ON whey and tried LIPO 6X fatburner. but the fatburner was a bit draining. Think of trying lean degree also. just some advice would be great. should i stick to the Pharma whey or go with the synergy? note i do not want to put on any weight in the form of fat.
thanks in advance
Mark
Hi Mark
Yes give phd a blast. Go with the lean degree to help drop the weight and use pharma whey to help you stay lean.
Kind regards
Danny
I've just started going to my gym and i want to use a supplement to improve my strength and muscle definition aswell as loosing some fat i was considering the synergy or the PhD Whey product for the muscle growth what would you recomend out of those tow and what shoiuld i buy to help with fat loss?. Many thanks
HI Oli
I would recomend pharma whey with phd lean degree.
Kind regards
Danny
Hi im 18 and weigh 130kg i know im a big boy lol was just wondering what would be the best supplement and routine to get bit of weight off and really put on muscle??? wb
Paddy
Hi Paddy
I would recomend phd pharma whey with phd lean degree.
Kind regards
Danny
Hi I am 16 years old and I bit confused about the supplements there seems to be so many brands that promise you gain my goal is to gain lean muscle mass what products would you recommand
Thanks
Hi Danny
I would recomend phd synergy alll-in-one if your just starting off.
Kind regards
Danny
Hi i have just bought this product and when i add it to milk and shake for 10 seconds, the texture becomes extremely bubbly and almost doubles in volume. is this normal? or is there any way to stop it? thanks, pete.
Hi Pete
Yes that is normal. Just add more milk if you dont like it.
Kind regards
Danny
I am 17 and have had quite good results with maximuscle cyclone but the taste makes me feel sick everytime i drink it, i was wondering if this is going to be a good alternative and have the same effects with a great taste?
Hi Matty
Yes, synergy tastes great.
Kind regards
Danny
Hi would pack the same power as phd creatine? and i dont want 2 put any weight on just power and muscle. and is thear ay loading with this thanks
Hi Dean
No loading needed. Just 2 shakes per day.
Kind regards
Danny
Hi,
I'm just wondering if i should be taking multi-vitamins with this product or if it contains all the vitamins i need?
thanks
Hi Andy
A muli-vitamin is always a good idea.
Kind regards
Danny
Hi
Would this be ok to use along with Muscletech Nitro-Tech(twice a day) and Pro-GF Nox (pre-workout)if i took the synergy 1st thing in morning and post workout (about 1pm)???
Hi Brad
Yes thats fine.
Kind regards
Danny
Hi im buying no-explode and wondering would phd synergy iso7 be good to stack with it. if not what would you recommend?
cheers baz
Hi Baz
Yes thats the same stack as me.
Kind regards
Danny
Hi, im takin nitro tech hardcore whey at the moment, and was thinking of taking synergy aswell, is it possible to take both, if so how should i spread the servings throughout the day
Hi H
Yes thats fine.
Kind regards
Danny
Is it ok to have a serving in the morning with breakfast? or do you recommend taking it on an empty stomach?
Hi Seb
No thats fine with breakfast.
Kind regards
Danny
Im new to supplements, i want to lose weight without losing muscle mass if anything i want more mucles. how many calories per serving?
Hi Russ
I would go for phd pharma whey and lean degree
Kind regards
Danny
Hi, ive been taking this product twice daily for about a week now and also having reflex whey refresh(40g protein) after training which is usually 4 times a week along with a balanced but fairly protein rich diet.
whilst my endurance and strength levels are improving i am finding i difficult to add muscle mass. is there an alternative product i should be taking with this or just stick at it for a bit?
thanks
Hi Si W
I would wait another month or so and see how you get on. Its a long, slow, painful sport.
Kind regards
Danny
I have just started my PHD Synergy
should i take any els with it? and one 1 hour before i train and one right after the best way and time to be taken it? Thanks
Hi Mark
Yes, synergy covers everything.
Kind regards
Danny
I am 23 and weigh 65kg. im training with a trainer now and he says my energy levels are crap as im a veggie. he has told me to take zma at night and a copper supplement in the morning to help me. im currently taking phd synergy pre and post workout, bio test blue twice a day and eas protein morning and night. i think im overcomplicating things now. can you reccomend a better stack for me to take to gain lean muscle and up my energy and strength levels? maybe im not timing my supplements right?
thanks
Hi Byron
Take your zma just before bed and try a product called bsn no-xplode before your training.
Kind regards
Danny
Hii how long would this last for. and how many shakes should u tke the days u train and also the days u dont?
Hi Juan
Should last you about a month.
Kind regards
Danny
Im quite new to proteins shakes etc. Ive used cnp Pro-peptides, and recently bought the iso 7. I know with creatine you should take it for a little while then come off it again. Is this the same for the Iso 7, as it also has creatine in it. Or is it ok to take it every training day? cheers
Hi Dan
Your ok to take synergy all the time.
KInd regards
Danny
What is the calorific value of one serving on Synergy Iso7? with water? many thanks
Hi James
256kcal per serving.
Kind regards
Danny
Hi,
Dose this have BCAA'S?
Hi Lc
Yes, all the bcaa's you'll need.
Kind regards
Danny
Hi, I have used creatine by itself and mixed with a protein shake before. Unfortunately I haven’t used either for a long period of time because I believe the creatine upsets my stomach. I have never tried a ready-mixed protein and creatine shake as I’m worried it would be a waste of money due to my reaction to creatine. Do you think this product would be any better?
Hi Thomas
There is a very small amount of creatine in this product and it is verey pure so you should be fine.
Kind regards
Danny
Is it too much to take a cycle of PHD Synergy Iso7 (twice a day), Reflex Protein (twicea day), Reflex Tribuls (3 times a day) and Thermobol (3 times a day) too much?
I am looking to build, and tone. I do cardio 4 times and weights 4 times a week.
Thanks
Hi Lenny
No thats a good little stack.
Kind regards
Danny
Ive been taking 100% whey in d mornin, b4 and aftr workout, and b4 sleepin; and also creatine (b4 and aftr workout). i was tinking of adding synergy, fatburner and amino acid into my stack. issit too much? as in im taking 5 types of supplements. should i lay off some of the supplements and replace it? When should i use all of these?
Hi Dibz
No need to add any amino's. Your ok to add a fat burner tho.
Kind regards
Danny
Hey.
Just wanted to know if this stack is ok what im taking!!
One severing of Synergy 90 mins before training.
One Capsual of maximuscule Thermobole 45 mins before training.
One severing of Wired 20 mins before training.
One serving of Synergy straight after training.
Dose that sound fine???
Also should i come of the synergy after say 12 weeks and have a rest period??? Many thanks!!!!
Hi Sam
Yes thats fine. But your synergy before training I would recomend taking 2 hours before your wired.
Kind regards
Danny
Hi ie just bought some PHD synergy and PHD pharma weigh, i have a pharmaweigh for my breakfast with porrige, i have sinergy around 4:30pm then i go train at 5:30-6:00pm. then i have a synergy immediatly after i finish training, then my dinner around 8:30-9:00pm is this the correct way of doing it? im aware im eating rather late is this a problem?
will i gain lean muscelle or put on body fat, im doing cardio twice a week and weights 3-4 times per week, any advice? how many tubs shall i use os synergy, 3? then have how long of a break off it? thankyou,
btw , it tastes great, im sick of my girlfriend having pharmaweighit as a snack ha
Hi
That is fine. Just have low gi carbs with your tea.
Kind regards
Danny
Hi, ive just bought PHD synergy and pharma weigh, i have a pharmaweigh for my breakfast, then i have a synergy around 4:00-4:30pm then train around 5:30-6:00pm
i have a synergy immediatly after training then i have my tea around 8:00-9:00pm, am i doing this correctly? im aware that i am eating my tea rather late, is this a big problem?
how many tubs shall i go through at a time? 3...? will it put on lean muscelle mass or will it reduce muscelle tone?, i train 5-6 days a week, 2 days cardio and 3-4 days weights, any advice?
thankyou
PS,both taste great, im sick of my Girlfriend having them as snacks ha
I have just went to purchase the phd synergy but it's out of stock when will you be getting it back in stock
Hi, Whats best for bulking up PhD Synergy which is number one best seller or Optimum Nutrition 100% Whey Protein (gold standard) which is your number 3 best seller??
Thank You
Steve
Hi Steve
I would recomend synergy if you want to put on mass.
Kind regards
Danny
Hay looking at buying this product, i am currently taking Bio Test Tribex, is it still safe to use with this.
Hi Adam
Yes that will be a great stack.
Kind regards
Danny
Hi,
I am currently using promax and have bought this product as well. Would you recommend using Iso7 twice a day plus 1-2 servings of promax as well before going to bed/first thing in the morning. I am 6ft1, 88kg and am aiming to tone up and lose fat as well and get down to 80kg. Also, would you recommend switiching from promax to different whey supplement like optimum nutrition or pharma whey? Which one is better? please advise.
Hi
Yes that is a great stack. You should be getting everthing your body needs with those two.
KInd regards
Danny
Just had delivery of phd synergy and cnp pro mass. i was just wondering when should i take these proteins? does one work better than the other before or after training? do you also have to take 4 scoops of cnp pro mass? it seems a lot? am i also using the right proteins to gain muscle and size? please let me know.
Hi Steve
I would recomend a pro mass in a morning. Then take a synergy before and after training.
Kind regards
Danny
Hi there,
I'm looking to add quite a bit of lean muscle mass and become quite toned without adding any other form of body mass in the process. What would you recommend...synergy on its own or pharma whey with no-xplode or PhD wired???
Thanks
Hi Cliff
I would recomend synergy and bsn no-xplode.
Kind regards
Danny
Hi I have recently purchased a months supply of synergy and pharma gain what would be the best time to take each serving
Hi Danny
Synergy in a morning and one after training then your gain before bed or as a meal replacement.
Kind regards
Danny
Hi,if i am looking to gain mass and use a creatine which is better PhD Nutrition Synergy or BSN NO Xplode?
thanks
Hi gary I would reccomend synergy with no-xplode.
Kind regards
Danny
Hi, I am looking for a meal replacement while shredding the fat and building the muscle. NB. I will only be taking the supplement I buy and drinking water with it, nothing else, so given this information would you reccomend Pharma Whey or Iso, taking into consideration desired Health and Body. Kind Regards, also the training I will be doing is Heavy Weights with sets and reps of 5x5 and frequent sprinting work.
Hi, to increase my creatine intake could I take this twice daily and my usual creatine capsules (I take 6 dailly with 700mg in each capsule) That shouldn't be too much should it and is that a good stack? Thank you. Mark
Hi Mark
Yes that is a good stack. Stick with it.
Kind regards
Danny
Hi,
Been on this product for a couple of days now just asking, i train earley in the morning at bout half 6. i take the two scoops bout an hour befor i got to the gym. its say to take the next serving after workout. that would be all the daily servings in like a two hour period. is this correct or should i take it later in the day. Many thanks.
Hi there,
Taking the recommended use of 2 servings a day, how long should should the 2kg tub last?
Many thanks
Hi Chris
You get 30 srevings per tub so you should get 15 days out of one tub at two servings per day.
Regards
Katie
Hi monster, been using wired and pharmawhey for a while now, doing well but still got a fair bit of fat round mid-section, so was goin to change. cant really afford loads of supps so would synergy and sida give better results than wot im on now? thanks, keep up the excellent work!
Hi Peter,
Thank you for your e-mail; Yes this is a fantastic idea and will save money and produce great results. I would use the PhD Lean Degree over the Sida though (it has a ingrediant that preserves muscle in it)
Best Regards
Mark Bowering
Ex Jr. Mr. Universe.
www.monstersupplements.com
Hi there, I'm 17 and my goals are to get bigger, stronger but keep toned, is this product the best available to use? As i notice it is the best seller, thankyou in advance and love the site!
Hi Joe,
Thank you for your e-mail; yes this is the very best producer of Muscle and will help you stay toned. Take 2 per day even on your days off.
Best Regards
Mark Bowering
Ex Jr. Mr. Universe.
www.monstersupplements.com
Could i stack this with sci mx zma, phd hmb and whey protein thanks
Hi ,
Thank you for your question; yes all four products will work very well together. Good luck and train HARD!
Regards
Mark Bowering
EX Jr Mr. Universe
www.monstersupplements.com
Hi Monster
im a regular buyer of PhD Syn very happy with the product but i have a few questions 1 if i happen to prepare my second drink before i do my excersises would the effects of the drink decrease or anything? ive not done this personally just abit curious. Also question 2 what would be the best way to mix the drink ive mixed it 3 diff ways so far a few times just by shaking it in the shaker another with a spoon and recently with a blender. when i just shake it in the shaker provided there are alot of bits,when i stir the synergy the drink mixes well but its volume(milk and synergy before its mixed) increases by 50% and finally when i mix synergy and milk in the blender ive noticed the drink volume (milk and synergy before its mixed) increases 100%. thanks for your time.
regards
no1 fan of PhD
Navdeep
Hi Navdeep,
Thank you for your question. i would not mix the Synergy and leave it to stand for more than 30 minutes as the creatine and Glutamine my degrade. i would also always mix it with water (250ml) as it will digest much easier. Hope this helps?
Best Regards
Mark Bowering
www.monstersupplements.com
Ex JR Mr Universe.
Hi, I have been working out for about 3 weeks now. when i started, i weight 10 and a half stone (im 6ftish, maybe a little taller). after 3 weeks im now 11 stone (before now i found it impossible to gain weight) I started using progain extreme about a week ago and now have synergy also. would using synergy before a work out (for energy) and then progain after a work out (for recovery a size) be a good idea? would this be ok to use or should i stick to one?
Thanks!
Hi Mike,
Thank you for your question. Yes this would work really well and we belive the Synergy ISO-7 will help gain more muscle than any other product on the market right now. good luck and train hard.
Best Regards
Mark Bowering
www.monstersupplements.com
Ex JR Mr Universe.
Quick question...
cyclone vs synergy. who wins?
cheers stu
Hi Stu
Synergy all the way.
Kind regards
Danny
Hi, i'm currently taking cyclone and came across synergy, from reviews it looks like it might be better but i cant seem to find a comparison or recomendation between the two, i'm interested in switching to synergy since you get 2kg instead of 1.2 with cyclone, can you let me know which shake is better? cheers
hi oliver,
I would definately suggest you try the synergy it is better value for money and also tastes better, i have used both products and actually also got better gains from synergy, hope this answers your question, cheers Joe
I was just wondering how many servings will this 2kg tub contain?
Hi Alan,
This will give you 30 servings, thanks Joe
Hi Dave,
Currently I've stacked Phd sida corrifolia with LA muscle nobese to accelerate fat loss, but I'm also taking LA muscle Long jack and Kre-alkalyn before and after my workouts with Reflex whey. Also throughout the day I'm taking naNOx9 as instructed. Am I taking too much of one thing and not enough of the other? I was thinking of changing stacks to Phd synergy, Phd sida cordofolia, and beast- Anabolic Activator. I'm about 13 stone, not fat, but am trying to lose 'love handles', and gain muscle at the same time. Been training 4 day weeks for over a year now.
Yours faithfully
Martin.
Hi Martin,
Your stacking alot of products here, i would make things much more simple for the next one try a simple stack of Phd synergy, sida and methoxy 7 and i think you will be pleased with the results, cheers Joe
Hello,
I have been taking Synergy, plus some extra creatine for a while. I take about 5gr of creatine a day altogether.
I didn't do any loading dose.
My question is, do i have to cycle the creatine? If so, how?
Thanks for the answer.
Richard
Hi Richard
With 5grams per day there is no need to cycle.
Kind regards
Danny
Hi
I was looking for a product just like this minus the creatine and was just wondering if such a product was available thanks.
Hi David
Sorry they all contain creatine. I would recomend buying a whey protein and mix it with a carb powder.
Kind regards
Danny
Hi, Iv bein taking synergy for a couple of weeks now and have noticed acne breakouts, can synergy cause this?? any soloutions? Thanks,
Hi Ben
I would recomend coming off it for a few days to see if calms down.
Kind regards
Danny
Hey, last year I broke my leg playing football and as a result lost a lot of muscle. I'm looking for a good product to increase my muscle size but not add too much (if any) fat - so I can still play football, I was wondering if this product would help me achieve (with a good training regime) - the ideal 'footballers' body?
Hi Nick
I would recomend the phd synergy. Its a great all-in-one product that covers most sports.
Kind regards
Danny
Hi
i'm 17 and was wondering if i could stunt my growth using this as i am only 5,8ft
Hi Inder
No this will support your growth.
Kind regards
Danny
How much water do i mix with this shake? thanks
Hi Calvvn
You should use 350-400ml of water per shake.
Kind regards
Danny
Im taking synergy for breakfast and after workouts plus reflex instant whey mid morning and afternoon. I also stack no-explode 3 times a week but i dont like taking it every day because of all the caffiene. Im looking for a pre and post to compliment the synergy, with anabolic support, HMB, BCAA's, creatine etc. Can you reccommend the best stack? I have used sci-mx nitro fusion and was considering getting it again. Sorry for the long question but i would greatly appreciate your opinion, thanks
Hi James
I would recomend phd wired as your pre work-out. Nutrex volugrow as a post work-out them your synergy.
Kind regards
Danny
Hi
What is the serving size for this product in grams?
Thanks
Hi Vish
1 serving= 66.6grams.
Kind regards
Danny
Hi there, I'm using Synenergy at the moment, I take it before and after training. Is there a better pre-training supplement that I can use before training? Thanks, David
Hi David
I would recomend the phd wired.
Regards
Danny
Hello, i want to get the best out of this product, i train first thing in the morning usualy when the gym opens at 6, iv been taking the product stright after the workout, as iv read on the tub is it best to take 60mins befor to get best gains? and again after or later on in the day.
Hi Adam
Take one before training and one after. Also try to have one mid afternoon if you cant have a meal.
Kind regards
Danny
Hi Monster,
Some days i regularly train more than once a day, when would it be most beneficial for me to take this product?
Hi Grant
One hour before each training season and another after training.
Kind regards
Danny
Im a footballer,and im looking for somethin to help me get more ripped when doing weights sessions,and maybe gain a bit of weight, and then something to take to give me energy and power before matches...are the PhD products better than Maximuscle?
Hi Akeeb
I like the phd range. I would recomend phd pharma whey and lean degree to help build and rip up and phd wired before your games.
Kind regards
Danny
Hi you recommend to take 2-3 tubs of this then take a break by drinking a protein shake without creatine, How long should the break be before you go back on to the synergy ? Thanks
Hi Dean
You don't have to take a break with synergy.
Kind regards
Danny
Hi,
I recently bought some tubs of PHD Nutrition Synergy from you as I am quiet slim and want to bulk up and have reached a dead end in putting on extra mass in the gym. At present I am taking it twice a day, once in morning and then 10 mins after my workout. I'm I also ok to have optimum nutrition 100%whey protein in between meals in afternoon? If this isn’t the best stack can you recommend anything else if anything at all?
Hi Simon
I would have a look at usn muscle fuel anabolic if your not putting on any mass.
Kind regards
Danny
How long can you leave a mix up before drinking?thanks
Hi Ben
Your best to mix it before drinking.
Kind regards
Danny
Is this ok to take if you compete in drug free powerlifting. the test booster wont make me fail a drugs test will it
Hi Simon
You are fine with all the phd range.
Kind regards
Danny
Hi, i was wondering if it was ok to mix this into porridge for prewo/pwo/any meal. Should i let it cool down at all? Thanks.
Hi Chris
I would use phd pharma whey for that.
Kind regards
Danny
Hi i am 16 years old and play alot of football but i am looking to put on some muscle but not put on unactive muscle or fat. i am new to supplements and was wondering if this is the right product for me or should i just take normal whey protein instead?
thanks james
Hi James
No this will be great for you.
Kind regards
Danny
Hi mate , just bought a tub of PhD Nutrition Synergy Iso7 and a tub of PhD whey protein , when and how much do i take of each , i want to bulk up , i was thinking whey an hour before gym then PhD Nutrition Synergy Iso7 after gym and then whey again about an hour before bed?
Hi Lee
Take 2 scoops of pharma whey in the morning. 2 scoops of synergy about 1 hour before training and another 2 after. Then 2 scoops of pharma whey mixed with milk before bed.
Kind regards
Danny
Hi, does this product contain enough glutamine over the course of the day? can it help me gain maximum strength and lean muscle mass? is there an amazing stack that will help provide me with this
Hi D
Yes there is enough glutamine in the synergy. I would stack it with phd methoxy-7-test.
Kind regards
Danny
Hi i wanted to know if i can mix phd synergy with bsn syntha-6, as i have heard great things about the two products. My aim is to lean i'm approx 5ft11 and weigh somewhere in the line of 80-86kg
Hi Jay
Yes you can stack the two.
Kind regards
Danny
I'm a girl looking for guidance on whether 2 shakes a day is too much. Should I drink 1 a day instead, half before and half after workout?
Hi Ali
No, you can have 2 a day. You can have one as a meal replacement.
Hi. I have a musclebound physique and a very low body fat percentage which i am keen to keep, however, im always wanting to gain extra muscle mass, would this be a sensible option or will it have adverse effects on my body fat? Thanks.
Hi Richard
You should not gain extra fat if you have a good diet.
Kind regards
Danny
Hello monster,im completly new to supplements etc and i am yet to start on any.i started training 3 months ago.i mainly concentrate on cardio in order to lose weight and i am now down to 16 stone.i also incorporate weight training into my regieme.i train 4-5 times a week and seeing/feeling the difference but im still carrying a good old bit of body fat!!i have changed my diet for the better also. would a all in one formula be reccomended to somebody like myself in terms of weight loss and becoming more toned?
some lads at work have recommeded such for muscle recovery after training,however im confused and certainly dont want to put any further weight on!
id be grateful for your help and guidance monster!cheers!
Hi Beesty
I would recommend the phd pharma whey and lean degree stack.
kind regards
Hi, i just have a couple of questions about this product.i have alot of fat but also have alot of muscle,i just want to shred the fat and i dnt mind gaining more muscle, but will taking this product make me look more fatter because of the carbs??
Hi William
I would recomend using the phd pharma whey with lean degree if you want to cut up.
Kind regards
Danny
Hi
I currently use reflex instant whey mixed with Nutrabolics "Glutabolic" and I was thinking of buying synergy as well...i currently train 1st thing in the morning before work when would be the best times to take the whey & synergy??
Hi Brad
Take the synergy before and after training. Then t5ake your whey before bed.
Hi, I am a vegetarian so I need extra protein. Can I have 2 servings of Synergy and 2 servings of Pharma Whey at different times on the same day.
Hi
Yes thats fine. Stay away from the strawberry if your vegetarian.
Kind regards
Danny
I got a sample of this from you's and i was wondering 2 things. If i was to only take one serving of this a day, would i take it before a workout or after? Next thing.. If i was to take a half serving before and a half serving after my workout, would i still see results? Thanks.
Hi Steven
I would take it after a workout.
Kind regards
Danny
Hi, just a quick question. What flavour would be recomended for the PhD Nutrition Synergy Iso7 ???.i dont want one too sweet or too bland.
Many Thanks
Hi Aaron
There all really nice.
Hi noticed a comment on here from one of the workers at monster in relation to PhD Nutrition Synergy "stay away from strawberry if vegeterain" What is in the strawberry flavour that is not suitable for vegetarians???
Thanks
Hi Aaron
Its somthing in the colouring.
Kind regards
Danny
Hi currently i am taking ZMA....would this sop be from using PhD Nutrition Synergy becasue i believe it also contains some of the same ingredients? Thanks!
Hi Rosh
No, stay on the synergy. The more zma the better.
Kind regards
Danny
How many calories is there per serving in synergy please guys?
Hi Matt
There are 256 kcals per serving.
Kind regards
Danny
Hi, would i be ok to use Phd Synergy with BSN Cellmass and NO-Explode? Also what would be the best product to stack with Phd Synergy if i want to put on some size but remain lean?? i was thinking about Anabolic Halo!! Would that work?? Sorry about all the question!! Kind Regards Chris
Hi Chris
I would go for the no-xplode, cellmass and phd pharma whey. That should give you good gains.
Kind regards
Danny
Hi, thanks for responding to my last question!! One more though if you dont mind!! I want to gain some size (muscle) but i want to avoid putting on fat!! I weight train 5days a week and try and do 30-40mins cardio at the end of every session!! Im 6ft4 and weigh 14stone!! If i was to buy PhD Synergy and stack it with one other product what would you recomend i take to help achieve my results?? Thanks again, Chris!!
Hi Chris
Cut your cardio down to twice a week. This will help you gain more muscle. I would stack it with phd methoxy-7-test.
Kind regards
Danny
Hi, i read a question that you gave this answer to "PhD Nutrition Synergy only ingrediants to make your body produce more testosterone"
i was just wondering what the ingrediant is that makes your body produce more testosterone?
and also
does maximuscle cyclone have this ingrediant?
Hi Alex
Its a natural test booster called 5-Methyl-7-Methoxy isoflavone. No cyclone does not have it.
Kind regards
Danny
Huy guys. I used N.O xplode for a few months and had amazing results. I felt so pumped up for my workouts and got very cut using it. however, I also had side effects. I drank lots of water and have a great diet but got very bad headaches. MY doctor said that N.O can cause headaches as they use in in certain proceedures and its very common. I now really miss a pre training drink and was wondering if you could recommend another pre exercise drink/shake/pill but not based no much on the N.O concept. Iv seen this wired everyone seems to talk about. any good? what else should I take as a main supplement to get testoterone high and build muscle again. zma? if you could let me knwo the best of each type for as many supplements as i need that wouldd be great and I can order them as soon as you have them.
Cheers
Hi James
Yes the wired is a great pre-workout drink. Yes I would use zma. About 4 pill's of zma before bed should do the trick. Stack that with phd methoxy-7-test.
Kind regards
Danny
I am currently taking PHD Synergy and wondering if i should be taking any additional protein shakes with it? My goal is to gain lean muscle. Would it benefit me taking a protein shake first thing in the morning as well as the servings of Synergy before and after my training in the afternoon?
Bigshot
Hi Bigshot
Yes I would get some phd pharma whey to take in a morning and before bed.
Kind regards
Danny
I am currently using Synergy and was wondering how much additional protein i should be consuming with it? I currently weigh 85KG and i am looking to gain lean muscle. I use the Synergy 60 mins before gym and immediately after. Can you help?
Hi Dave
I would say about 220 grams per day.
Kind regards
Danny
Hi, im taking Pharma Whey in the morning and after training, also phd wired as a pre workout as well as phd lean degree, my goal is to lost some fat(more toned) but build muscle, is this a good stack or would you reccommend i use this synergy and lose 1 of the other stacks ? Thanks
Hi Carl
If your trying to keep lean I would stick with the pharma whey.
Kind regards
Danny
Hi, how many scopes are in 1 serving, how many should i take for the best results???
thanks
Hi Richard
It is 2 scoops per serving. Take 2 servings per day for best results.
Kind regards
Danny
Hi i currently take synergy twice a day. was thinking of taking a glutamine supplement aswell. would taking 5 grams of another glutamine supplement at night be ok
Hi Stephen
I would take it after training with my synergy.
Kind regards
Danny
Hi, I want to start training and put on mass rapidly. What would you recommend? I was think cnp Pro-Mass with the Synergy Iso7? anything better out there? Thanks
Hi Khush
I would try the usn muscle fuel anabolic.
Kind regards
Danny
Hi,
I have been taking Phd Synergy for the first time and like the product alot. I have seen good gains however I would like to ask if I could add a another protein supplement together. I would like one wich is low in carbs. Is pharma whey the right one. And can they be taken together???
Many thanks
Hi Sunny
Yes I would stack it with a tub of pharma whey.
Kind regards
Danny
Is doing 60 press-ups and 100 situps before bed as well as working out during the day a good idea while on this product or should my work out all be done at the same time? Thanks
Hi Christian
Are you body building or just keeping fit.
Kind regards
Danny
I am joining army soon. Will this in any way make me fail a drug screen. Im not 100% sure on the ingredients. Thanks
Hi Hennesy
Yes you are fine with all the phd products.
Kind regards
Danny
Hi i was just wondering if this product was the right one for me. I am 5'9 aorund 64kg and was looking to add muscle and tone my abs. would you recommend synergy for me?
Hi Rik
Yes I would recommend synergy and phd lean degree.
Kind regards
Danny
How many grams are required per serving? and does it come with a measuring scoop? thanks for your time 1
Hi Jack
Its 65 grams per serving. Yes you do get a scoop in the tub.
Kind regards
Danny
Hi, I was looking to buy a bulk order of maybe 10-25 tubs. I live in southern Ireland, can you deliver here and if so how much would it be? Could you provide any discount to me for buying in bulk?
Thanks
Hi Ian
Please give me a call on 01482 606022
Kind regards
Danny
Hi, would like to know if it's alright taking creatamax xtreme pre w/o and synergy post w/o.
Hi Assiah
Yes, this is a good way to stack the two products.
Kind regards
Danny
Alright mate. is this supplement any good for bulking? im 6"3 at the moment will this supplement make me any taller?
Hi Rob
Its a great product for bulkin but it wont make you taller.
Kind regards
Danny
Hi, how many servings do you get per tub?
And would you recomend this product over cyclone. I know cyclones good, but this seems to have a lot of good feed back.
My aim being to gain good quality lean muscle. Ive gained 1 stone since i started out with progain, but i now want to use a all in one formula??
Hi Ste
I would use this over cyclone. Its much better value for money. You get about 36 servings per tub.
Kind regards
Danny
Hi, I'm thinking of taking Synergy with BSN No-Xplode. Can you tell me weather Synergy is best taken twice a day (1 scoop each time) or once a day (2 scoops) as of the high creatine levels in No-Xplode. Ta
Hi Ste
Take 2 serving. Both with 2 scoops.
Kind regards
Danny
Hey, is this product ok to take with Norateen Heavyweight II? cheers
Hi James
Yes this will stack well with Norateen Heavyweight II.
Kind regards
Danny
Hey guys, Would i benefit more from taking synergy on its own (twice a day) or taking NO-xplode once a day and synergy once a day ?? cheers
Hi Ste
I would use synergy twice a and your no-xplode before training.
Kind regards
Danny
Hi I am 16 a competing athlete at junior international level taking creatine and pharma gain to add some mass and strength to with my regular training, can I also add Phd Nutrition synergy to my diet? Many thanks
Hi Sam
Yes thats fine. Take 1 synergy before training and another after training.
Kind regards
Danny
Hi, I noticed that you have a deal where you buy synergy and get a free box of flapjacks !! well if i bort 2 synergy at the same time will i get 2 box's of flapjacks or just the one ??
thanks
Steve
Hi Steve
You only get 1 flapjack free.
Kind regards
Danny
Hi Would you recomend any other products to use alongside synergy & Whey for bulking up? Many thanks.
Hi Aaron
I would stack it with phd methoxy-7-test.
Kind regards
Danny
Hey there, im 16 and am planning to join the r.a.f in a year or so, after visiting my local careers office i was advised to get in better shape, and to be honest iv been wanting to tone up for a while now anyway, i was looking at diffrent supplements, this one caught my eye and i was wondring if this will help me shed off a few pounds as well as gain some lean muscle and strength without being *too* big...
Hi Parr
I would go for the phd pharma whey and lean degree for your first month.
Kind regards
Danny
Hello.
Is it ok to use Relex Instant Whey and PhD Synergy?
What's the best daily combination using Relfex Whey and Synergy on my (i) gym days (ii) rest days?
Thanks!
Hi Tony
Take your whey in a morning. Then take your synergy before and after training.
Kind regards
Danny
Is Synergy truly lactose free??. as I am lactose intolerant.. and even a small amount of it will give me stomach upsets... thanks. Mark
Hi Mark
No it contains a small amount of lactose.
Kind regards
Danny
Hi,
I am takin pharma whey , lean degree tabs and phd wired , i have recently bought this phd synergy, how would you recommend me takin the synergy with wot i am using already. Thanks
Hi Carl
I your going to take the synergy take 1 before training and another after training.
Kind regards
Danny
Hi,
so if i take the synergy 1 hr before a workout should i take the phd wired 30 mins before my workout as well ? Thanks
Hi Carl
Take your synergy 2 hours before training.Then the wired 30 mins before you train.
Hi i really want to lose weight but dont want to lose any muscle mass. Should i use synergy or just use a standard whey protein? cheers
Hi Mi
I would go for pharma whey with lean degree.
Kind regards
Danny
After my workout isit good to stack 2 scoops of synergy with 1 scoop of pharma whey protein
Hi Joubin
Yes thats fine.
Kind regards
Danny
Hi, just about to make an order. Quick Question. I noticed a few people have asked this question before but is this ok to stack with BSN NO-Xplode. One answer says that it will be fine as directed and one says Only take on of each supplement a day as they both contain Creatine. Would i be best to take No-xplode only as a pre work out drink and nothing else.
Hi Kieron
What do you want to stack it with?
Kind regards
Danny
What are the main differences btw reflex one stop and synergy? In terms of bulking up..which is recommended?
Hi TJ
They are both all-in-one products. i would go for the PHD synergy.
Kind regards
Danny
Hi im looking to stack phd synergy,phd wired and bsn nitrix what is the best times/sequence to take these?
Hi Jo
Synergy 2 hours beforwe you train. Nitrex 1 hour before you train and your wired as your walking into the gym. Then another synergy after training.
Kind regards
Danny
I am looking to lose some weight and tone up. I am currently stacking phd pharma whey post workout with maximuscle promax diet as a meal replacement in the morning. would this be suitable pre-workout or should i stick with what i am using now
Hi Lex
I would stick to what your doing if your tryin to tone up.
Kind regards
Danny
Hey, basically im weight training and starting MMA new year. Im thinking of taking this along with instant mass and pharma whey and got some no xplode, is this a good stack and when should i take these??
Hi Jack
Yes thats fine. But There is no need for the gain.
Kind regards
Danny
Hey there just have a query...
i have normally conducted my training the old fashioned way by working out and eating like an animal. however i always reach a plateau where i cannot gain any more weight and hence any more muscle (cant get any bigger).
i have never taken weigh gainers or protein shakes and was recommended Synergy Iso-7 by a friend who is a staunch believer that it works.
i have no doubt that it doesn't work but i just want to know if i start staking it whilst training (eating 5 times a day) how fast are results seen? also will this help me to gain weight and ideally mass and muscle?
thanks for your help
Henry
Hi Henry
Have a look at the usn muscle fuel anabolic.
kind regards
danny
I cycle straight from work to the gym, which could take 20min-1 hour. if i was to take a shake before leaving work would the effects of the shake start working as im cycling, leaving me with only a percentage of the goodness for the gym?
Hi Curt
I would recommend getting a protein and carb mix shake.
Kind regards
danny
I'm 184cm and weigh 73kg. I work out in the morning (about 11am) I currently take PhD Synergy and Maximuscle Progain Extreme. When should I be taking these supplements, beofre or after workouts and how much? My aim is to gain size but not to get bulky (don't want a fat tummy!) I also ffel tired at teh gym so would it be better to take the Synergy before I go to the gym?? Thanks in advanced for your reply
Hey there hope your good!
got a question about this product and my training routine.
I have started taking PhD Synergy Iso7 for about a week now and I do a difference in my training, there is no doubt about that.
i know that this PhD Synergy Iso7 contain about 2.6g of creatine monohydrate per serving. i take this twice a day so that just over 5g of creatine monohydrate per day.
was just wondering if i should also take this product with the PhD Synergy Iso7 shake:
http://www.hollandandbarrett.com/pages/product_detail.asp?PID=48&afid=70&safid=Google&scid=4897
this is Holland and Barrets Creatine capsuule (700mg each - take 6 times a day). it is equal to around 5g creatine monohydrate per day.
so i was wondering if i could take this with the Syneregy shake as they both contain creatine?
that would mean that i am consuming around 10g of creatine a day...is that fine to take - will more creatine make the reaults seem quicker?
is that a healthy amount to take?
thanks
Hi Jo Synergy 2 hours beforwe you train. Nitrex 1 hour before you train and your wired as your walking into the gym. Then another synergy after training. Kind regards Danny
Re:
the nitrex says to take 9 tablets in total at three different times is in the morning at lunch and an hour b4 training the right times to be taking this?
If i take this product for a few months while doing weight training, will the muscel that i gain turn into fat if i stop working out and stop taking the product. If so how can i prevent this from happening?
Hi Chris
No it wont turn into fat if your still training. You will be fine if you stick to a high protein diet.
Kind regards
Danny
Im 15 nearly 16 and have already been on promax extreme, and a few more supplements, am i risking my health by starting to use Synergy pre and post work out?
Hi George
You should be fine with the synergy.
Kind regards
Danny
I nearly 16 and have all ready used promax extreme but didnt really like the taste or the gains i was seeing, and with the big price tag stopped, and started on ultimate whey with creatine and was seeing better gains but still not the amount i wanted to, will Synergy help push me that much further so im happier with my gains?
Hi George
Yes synergy will really help you. Take 1 serving before and another after training for best results.
Kind regards
Danny
I've taken PhD Nutrition Synergy Iso7 for a number of months and have found it gives me a upset stomach. What alternative would you recommend? I original choice this product due to its taste as tast is important to me. My main aim is to put on lean muscle.
Hi Andrew
Give reflex instant whey a try.
Kind regards
Danny
Hi.. im starting weight training soon.. im 19, 6ft and weigh about 10 stones.. i have no fat on me whatsoever and im lukin to gain lean muscle mass without gettin a fat belly?? would buying just PHD synergy do the job good enuf or would i need supporting products with it?? such as fat burners? if ther r any other products that would do a better job what ones are they? many thanks
HI Nil
Yes phd synergy will be the best thing for you to start on.
Kind regards
Danny
Hi, at the moment I'm using one of the normal highstreet whey powders (nothing very special) and am now thinking of using Iso7 becuase of its an all in one.
Can I mix Iso7 with milk, I see it says to mix with water, but have always prefered milk.
Do you know if there is any problem with mixing it with milk?
Many thanks and great website.
HI Simon
Yes you can mix the synergy with milk. But for better results I would mix it with water.
Kind regards
Danny
Hi, when is the best time to take synergy and can i use it on a maintenance cycle of reflex creapure creatine? thanks.
Hi Ben
Take 1 serving before training and another after training.
Kind regards
Danny
Hi there, i was wondering how long to stay on this product as it contains creatine and you have to stop after about 8 weeks, is this the same or can i continue using this for more than 8 weeks or till the tub is empty, basically how long should i stay on this for ????
thanks
its a brilliant product by the way !!!!
you should be fine finishing a tub nomatter how long it takes you as there is no loading phase of the creatin so the creatine levels in your body will not be too high. if you are worried i would alternate between synergy and pharma whey, which contains much less creatine. thanks
Hi, should I be taking whey protein and creatine on non-training days? Cheers.
HI Ben
There is no need for the creatine but I would have one or two shakes because your still recovering.
Hi,
I am 18 about 5,5 and 105 pounds, underweight for my age(BMI). So I was wondering what would be the best product of products to gain muscle as well as tone and six pack, but not put on fat ie around the stomach
thank you for your time
Hi Thomas
Yes this will help you gain weight if your training.
Kind regards
Danny
Hi, I wish to gain lean muscle and am trying to sort out the best workout plan how many times would you recommend training large muscle groups (chest, back) and small muscle groups (biceps) each week. Thanks
Hi Ben
I would train every muscle group once a week. Dont over train your small muscle groups.
Kind regards
Danny
When should i take phd synergy on non training days
Hi Derek
Yes your still recovering so a shake on your non-training days will help.
Kind regards
Danny
Is there any age restriction for this product? Al
HI Al
Your fine at 16+ with the synergy.
Kind regards
Danny
Sori asked this question b4 but i ment should i take phd synergy on non training days twice a day or wat?and how long should i stay on it for?
HI Derek
You can do if your missing meals.
Kind regards
Danny
I am currently taking creatine tabs, would you recomend coming of the cylce for a while before taking synergy? And would stacking PhD Methoxy-7-Test with this be an effective way of gaining hard mass? thanks.
Hi Danny
You can stayy on them but half the dose. Then add the the methoxy-7-test and you have a great stack.
Kind regards
Danny
Hi
I am 5ft 11 inches tall and am my weight is 12 stone. My aim is to put on another stone in weight. However, I do not want to be bloated but want to gain more muscle mass and weight . Would you recommend this product to gain more weight and more muscle size ?
Regards
Hi Naz
Yes I would go for the phd synergy and the phd methoxy-7-test to help with your goals.
Kind regards
Danny
Hi I just purchased this product with maxi muscle thermabol. And currently I am a little out of shape but not unfit and now go to the gym 3 times a week.How should I take these products? I take the maxi muscle thermabol three times a day on an empty stomach should I only use the synergy before and after a work out or every single day as a meal replacment? Cheers
hi tom. the usage of the thermobol is fine. if i were you i would definately carry on using the synergy before and after workouts and maybe as a couple of snacks throughout the day. if i were you i would avoid having big meals and have 3 small meals with 2 synergy's supplemented in between.
best regards
adam
Hey, i train about 3-5 days a week and currently dont take any suppliment of any kind. so this is the first time im using the stuff, is there any downside to using it? thanks:)
HI Steve
No there are no downside to using this product. This will work really well for you.
Kind regards
Danny
Hello, i have heard good reviews about synergy all in one, and i am looking to go on it, but just woundering whether there is any other supplements i can add to my training, to increase size (2days on 1day rest ratio) or am i just best of sticking to the one? cheers
Hi Jamie
If your training for lean mass I would recommend stacking the phd with phd methoxy-7-test.
Kind regards
Danny
Hi what is the best phd product for bulking up and gaining muscle quick cuz at the moment i am using phrama whey and synergy together will this do the trick i want to put on weight and gain muscle cheers rob
HI Rob
I would recommend having a look at the usn muscle fuel anabolic?
Kind regards
Danny
Hi, I'm new to the whole supplement side of things,I've only just started working out. I'm 23 and 6ft 2, pretty skinny! I want to put on muscle. Would I be best taking Synergy in the morning, then say an hour or so before work out, then straight after workout? Or would I bet best stacking it with another product? If so any recommendations? Cheers!
Hi Tom
That sound fine. I would still try to eat 4 good meals on top of that.
Kind regards
Danny
Hi there, I've been using Synergy for about a year now and in a word, simply brilliant. Just wondered whether it is fine to continue taking it longterm/on-going or has to be cycled? It's OK to take it long term/without stopping as far as I understand (it's only got ~5 gr creatine per serving so it's fine). Thanks.
Hi HR
Yes your fine to stick with it. You dont have to cycle creatine if you only take it when your body needs it.
Kind regards
Danny
Hi, I've been taking Pharmawhey for a while and I thought I'd carry on using Pharmawhey two-three times a day (morning, afternoon and night) and Synergy once daily after a workout. Would this be a good stack? Should i take extra creatine as that'd only 2.5g a day otherwise? Thanks.
HI Matt
That sounds fine but I would take a serving of synergy before and after training...
Kind regards
Danny
Has this been tested? and would ti be fine for rugby players
HI George
Your fine with everything in the phd range.
Kind regards
Danny
My friend suggested this product to me and said it amazing. will these help me build extreme amounts of muscle and help me lower my body fat percentage?
need to know because i am looking for a supplement that does this and dosent complicate my life. (need more than one product)
Hi Rachid
Yes this will help with your goals. You need to take this as part of a good diet.
Kind regards
Danny
Hi, me and a few people that i work with are looking to buy this product together in a bulk order (10+) i have 2 questions. 1, can you mix it with HMB powder? 2, do you get a free shaker with every tub or is it per order (we will all need 1 each) thanks Matt
Hi Matt
Yes you can mix it with hmb and you get a free shaker with every tub.
Kind regards
Danny
Hi,am a semi-professional footballer and i train gym(legs chest and abs) at 4:30 and at 6 go straight to football practise. How should i take the product?
Hi Andrew
I would take 1 serving before training and another after training.
Kind regards
Danny
I ve been using phd products for quite a while, am really pleased gains in both stregth and size. I use wired 20 mins before my workout and then take synergy within 20 mins after my workout, do i neccesarily need to take it before the work out too?
Hi Kamil
Yes I would take a synergy 2 hours before training .
Kind regards
danny
I am currently looking into purchasing this product.I am using maximuscle whey protein in the morning.Cyclone for a mid morning snack,promax meal bar as afternoon snack and cyclone before training.Would it be better to take this product before training or after as i normally take it for a boost before traing and also would it still be beneficial to take the whey potein in the morning and bars at lunch or just stick to taking two scoops of phd.
HI Steven
I would use the synergy before and after training. Use a whey protein in a morning and your meal bars threw the day.
Kind regards
Danny
Hi, i currently have one serving of synergy before the gym and one serving of Phd Pharma whey following my workout. i combine this with a high protein low fat diet.
i my workout is 6 days on, 2 off. i have been doing this for aprox two years and have made big gains.
do i ever need to take a break from the Synergy cos of the creatine - i only have one serving a day and none on my rest days? i take no other supplements.
Hi Simon
No your fine staying on the synergy. I would try taking the synergy before and after training. The take the whey on your days off.
Kind regards
Danny
Is it possable to get a free sample of all the flavours? I want to buy this due to its glowing reviews but its alot (for me at least) to pay and get a flavour i dont like. Thankyou
Hi Jonathan
Please give us a call with yuor address.
Kind regards
Danny
Hi, I'm looking to gain lean muscle without gaining fat. I do cardio twice a week and weights twice a week also. What would be better, Synergy Iso7 or Pharma Whey? Thx.
if you are trying to avoid fat at all costs then pharma whey is better as it has no carbs, whereas for good muscle building potential synergy is far superior. you will not put on much fat at all with synergy so that would be my choice.
best regards
adam
Bought sum synergy just wondering is it alrite to av my usaul bottle of powerade after training for simple carbs along with my synergy or is synergy on its own better
Hi Derek
No thats fine if you like more carbs for your recovery.
Kind regards
Danny
Monster supplements, I'm a hard gainer and even with training 4days per week i see little gains. I'm going to try creakic and mri's N30 with a quality whey protein. i'm also thinking about going for pharma gain/ cnp pro mass post workout and once on non workout days, would it be more effective for me to take this instead of some of the other stuff?
thanks guys
Hi Jim
Thats is a really good stack. I would go for the pharma gain to help with your gains.
Kind regards
Danny
Hi, would i need to take bcca's and creatine on top of this if yes are the resluts much better ?
Hi Abdul
Yes it is a good idea to take more bcaa's in your diet.
Kind regards
Danny
Hi, am trying to find out witch is the better product to use. Am trying to gain muscle size and strength and have been using maximuscle cyclone for sometime now and feel im not getting the gains i should be getting. Was thinking of trying phd synergy but am not sure if this is any better? Any advive would be good. Many thanks Jamie
Hi Jamie
Yes I would go for the phd synergy and phd methoxy-7-test.
Kind regards
Danny
What flavour tastes the best?
Hi Els
They are all really good.
Kind regards
Danny
Whats the best product to cycle this with, i loaded creatine before buying this, so i need a product roughly the same without the creatine? Many Thanks,Ryan.
HI Ryan
You can still take this because it only have 2.5grams of creatine per serving.
Kind regards
Danny
Hi, is it ok to mix a prolab caffeine pill in with synergy or with pharma whey? Cheers
Hi Ben
Yes thats fine to use them together.
Kind regards
Danny
Hi, iv been taking maximuscle cyclone for 4 months and feel im not benifitting from it anymore and would like to try PhD Nutrition Synergy Iso7. I would also like to gain weight also , so would u recommend PhD Nutrition Pharma Gain? Iv almost finished a course of PhD Methoxy-7-Test 90 Capules and didnt get hardly any results from these that i didnt from creatine.
Any help would be greatly apprieciated thx.
Robbie
Hi Robbie
I would start with the phd synergy iso7 and the phd methoxy-7-test for your first month.
Kind regards
Danny
I take mine with milk to raise the protein content but they say its better absorbed with water. Which do you think is better for muscle gain? Thanks Ben
Hi Ben
I would recommend always using water.
Kind regards
Danny
Hi, i weigh 77.5kg,i would like to weigh 82kg.if i take synergy will it help me put on weight as well as lean muscle?
Hi Glenn
Synergy should help you put on lean weight without to much fat.
Kind regards
Danny
Hi, am about to start using synergy and was woundering if i should be using it for 2 months on 1 month off and on the month off using another product? If so which product. If this is wrong could you please let me know the best way. Also have advised to use methoxy-7-test, any info on this whoul be good. Many thanks Jamie
Hi Jamie
You can stay on this supplement. Yes this will stack really well with the phd methoxy-7-test.
Kind regards
Danny
Hi I was wondering if you recommend taking multi vitamins with Synergy iso7, and if so what would be the best?
many thanks
J
Hi James
A multi vit is always a good idea. The phd catalyst is a really good one.
Kind regards
Danny
Hi, is synergy ok to take with PhD Methoxy-7-Test Capules without side effects? thank you
Hi Anthony
Yes they work reallly well together with not side effects.
Kind regards
Danny
Hi I was wandering would be ok to use either. pharma whey,gain and synery with fat burners?
HI Jazz
I would go for the pharma whey if your using it with fat burner.
Kind regards
Danny
Hi There, a couple weeks ago I bought PHD Pharma Gain, but it's useless for me - bad stomach problem. I consider buying PhD Synergy Iso7.Is there a possibility that I will have the same problems.
Thank you
HI Tony
Its hard to say really. I would recommend trying the pharma whey first.
Kind regards
Danny
Hi. Can this be taken alongside food? If not how long between eating food should i take synergy.
Hi Cris
I would take it 2 hours eather side of eating.
Hi, i have been taking pharm whey and maximuscle zma for a bout 3 months and i am looking to bulk up. i am considering taking phd synergy aswell as my other supplements, however i noticed that synergy contains a zma formula to increase testosterone. i dont understand this as i have always believed that taking whey or casein protein with zma stops the zma from working, therefore making it useless in a protein drink. how is synergy different?
Hi, what is the youngest recommended age for this product?
Hi Kurt
I would recommend you wait till your 16 before taking this.
Hi, i currently train thai boxing 4 times a week, managing weights in between. At the moment i use pharma whey and viper pre/post cardio workout. Should i consider synergie at all or will this current method be effective enough. also can i use fat burners whilst predominently doing cardio,or should they only be used with weights
gaz
This product sounds great and im really considering it although im worried about a review about it being very high in sugar is this the case and will it pile on fat?
hi george, it does contain 11g of sugar per serving, however these are there for a reason. as synergy is best used as a post-workout recovery shake. the simple carbs are very fast absorbing and will be used by the body as a delivery system to carry the other nutrients very quickly into the muscles. with a good training routine and regular exercise the sugars will not be stored as fat and will really help with the delivery of vital nutrients to your muscles.
best regards
adam
Hello! im 35 years old 5ft11" and 13stone.ive starting to go to gym 3 times a week for around 60-80mins, i work 12 hour shifts through the night 6am-6pm would this product be the best all rounder for me to take and would i have to take it everyday to see results??
HI Andrew
I would recommend going for somthing like the phd synergy iso7 all in one to start with.
Kind regards
Danny
Hi, I have been using Cyclone for 5 wks now and am impressed. I would like to try Synergy but under the recommended usage (taking an hour before a work out)stops me from buying it. In my work I cannot find the time to take it an hour before I train and especially when my training times vary. I take Cyclone as soon as I wake and then after training. Could I take Synergy like that? Is there a way to work it into a unpredictable daily routine? Thank you for your time.
hi simon, yes you can take synergy whenever you like, it is only a recommendation to take before workout, take it at the same times as the cyclone.
best regards
Is there any way of getting a sample of strawberry cheescake flavour synergy? I dont wanna but a whole tube only to discover I dont like the taste and i am a bit fed up with this choc orange stuff i always order
Hi Kamil
Yes please give us a call with your address.
Kind regards
Danny
Is it ok to use synergy with BSN Nitrix? thanks Rob
Hi Rob
Yes you can stack them together.
Having been using PharmaWhey for the past 4 months I have made notable improvements in size and strength. I have now plateaued somewhat and am considering purchasing Synergy in a bid to further realise my goals. Would this product be suitable for mixing with porridge oats as this has been somewhat of a morning ritual whilst on PharmaWhey :)
Hi Scott
I would add the synergy into your stack. Use the pharma whey threw the day and the synergy before and after training.
Kind regards
Danny
Hi, I am looking to get back in to training to mainly lose fat and build muscle. I used to be active with rugby but have had a lot of injuries of the last couple of years and have therefore put on a fair bit of weight. would this product help to achieve my goals as i dont want to put putting weight on
hi ben, this product will help massively in putting on muscle and strength. however if you are aiming for purely lean muscle and no fat at all i would recommend phd pharma whey as it is very high in protein and very low in carbs.
best regards
adam
Ive just bought synergy lso7 2kg, and the peak body pro 50 bars, i get paid monthly, and wud only wanna spend roughly this amount every month, if not less, so because it only lasts 15days, is there a way i can make it last 30 days, in a way it would work to a schedule?
Hi Daniel
Only take it before and after traing on training days.
Kind regards
Danny
Hi can you drink Synergy Iso7 with MILK to aid with weight gainer?
Hi Joe
I would recommend taking this with water at all times.
Kind regards
Danny
Am I right in thinking that this product has gone up in price over the last month? Just wondering the reason for this. Credit crunch out here and all! Ta
Hi Josh
All our buying in prices have gone up. Sorry there is nothing we can do.
Kind regards
Danny
I have been using Maximuscle Cyclone for the past 5 months and have seen good increases in my strength. Do you believe PhD Synergy will offer more than cyclone?
Hi Ryan
Yes the synergy is bettery then cyclone and much better value.
Kind regards
Danny
Hi can u tell me how many servings thereare in a tub and is it ok to take 3times a day im takingin 3grams per pound bodyweight of protei is this enough en which is a better product for muscle gain bsn truemass or synergy thnks
Hi Matt
You should get over 30 servings out of this tub.
Kind regards
Danny
Thinking of trying the synergy im roughly about 11stone looking to turn this weight into maybe 12stone lean muscle just wondering what product i could stack this with after useing the synergy for a couple of weeks on its own?
Hi Marc
Yes the synergy will work well for you. I would recommend adding methoxy-7-test into your stack after a few weeks.
Kind regards
Danny
Hi, I train in kickboxing 2-3 times aweek, Im a full time builder and im looking to lose a bit of fat and bulk up with more muscle, I currently use Maximuscle progain extreme but i dont have a lot of time to do weights. Would this product be better suited to me or could you reccomend and alternative(s) Thanks in advance
HI Lee
I would recommend having a look at the phd pharma whey and lean degree.
Kind regards
Danny
Hi I'm 16 and 5 foot 9... was wondering whether this could stunt my growth or otherwise adversely affect me in regard to the future?
hi jackson. i dont know where you got that from but there is no way that protein can stunt your growth. i would avoid this however at your age due to the creatine content and stick with pharam whey for putting on muscle.
best regards
Hi im 16 and often go to the gym. I would like to start using supplements but I am diabetic, could taking this product badly affect my diabetes?
hi oliver. i would consult your physician about that one. this product is quite high in carbs so i dont know.
best regards
Does this product cause hair loss?
Hi James
No this product will not cause hair loss.
Kind regards
Danny
Hi, i would be very grateful if you could tell me whether this product oul affect adiabetic, or would it messaround with blood glucose levels etc. I would be very grateful for your adice.
hi robert. im sorry but you would have to ask your GP. it is high in carbs so may affect you.
best regards
As this product has Creatine in it, should it be cycled like other creatine products? All other creatine products I've taken have recommended 1 month of not taking it, so it goes out of your system so the strength/mass gains continue when you take it again. Is that the case with this? Thanks
yes i would recommend taking this and then swapping to something like pharma whey or gain for a tub then going back to this. cycle them like this and your creatine levels will have time to stabilise.
best regards
Hi, i am 17 and I have just bought phD Synergy and I also have some creatine. Can you tell me the best way to conbine the two before, during and after workout?
Hi i would use the synergy about one hor prior to training and then use one serving post training, post training add 5g of creatine to assist recovery further, thanks JB
Hi there, how old do i have to be to buy synergy iso 7. where is my nearest store i live in hull?
there is no age restriction on the synergy, pop into see us and we will be happy to help we are on the top of new cleveland street near the traffic lights. Thanks JB
Hi there,ive been looking through all the questions on this product(as thinking bout buying some) and was wondering when is the best time time to take it,ive noticed some say before and after workout, as on the tube, and others in the morning and after workout. dose it really matter, as long as you take one after workout? i would like to take one mid morning (to replace 1 meal) then the other after training,do you think that would be ok? i also take whey proien first thing in the morning bout 7am,would that be fine to do as well or are the 2 shakes to close to each other? sorry if you have answerd these question loads before!
kind regards
baz
Hi Baz, use this after training definately, you can also use it pre workout if you have not had much food, this is ideal one hour pre workout. Mid morning will also be Ok you should try to take on protein at least every 3 hours. thank you JB
Im 16.
is this supplement complety safe with no side effects i should be told about in advance.
also any tips on flavours for this one? cheers
You will be fine with this, there is only a small amount of creatine in synergy so don't worry you wont suffer any adverse side effects. The strawberry is a personal favourite thanks JB
Hi. I was wondering what the directions are for making this up? How many ml of milk/water do you mix up with each serving?
Thanks.
I would mix this this with water and two scoops normally tastes great with 400-500mls. Thanks JB
Hi there, i have been a keen and loyal maximuscle fan for many years. i am however drawn to using phd supplements as they really seem to be excellent. I currently use cyclone pre and post workout but was looking at synergy as the reviews are top notch. the only problem is that maximuscle appear to use higher quality protein(hydrlysed whey and peptides) while phd use whey concentrate. overall which is the better product for building muscle strength and power whilst keeping oof fat. thanks
Hi, If you had good results with the cyclone then you will love the synergy, i had great strenght and lean mass gains with this and a bonus was that it tasted great. Thanks JB
Ino this product boosts testosterone production but would i be OK to stack this with a testosterone booster such as Biotest TRIBEX.
Thanks
This works very well with a testosterone booster, a raise in testosterone will increase your protein sythesis rate so the se products will be great for lean muscle gains, i would be tempted to go with the methoxy 7 test as the two phd products stack exceptionally well, thanks JB
Hi, I am currently using BSN Sytha-6 protein with 5grams of CNP Creatine twice a day. Is it okay to use this with synergy? also I am 16 weighing 60kg will the ingrediants that cause testosterone production increase and other hormones effect my growth or cause any health concern?
Hi, you will be fine with the synergy but at your weight if you are using synergy twice per day and taking CNP creatine twice per day then you will be taking around 15 grams of creatine, just use the CNP once a day and you will be fine, enjoy the stack! JB
I have been taking cyclone and its seems to be working effectively but it doesnt taste that good, Phd products normally taste nicer but is synergy as effective?
Yes synergy is a top product, i have had great success with this. Thanks JB
Hi there,
Would you recommend taking this product in conjunction with Pharma Gain?? In the sense of 2 sevings of each per day??
Regards,
Gordon
Hi i would definately use the synergy post workout, the pharma gain should be used between meals. Synergy will really help you recover. Thanks JB
Strange question but me and 4 friends want to multibuy but were wondering if we would only recieve one free shaker or one for each we buy? cheers for your help. Luke.
No Luke you will receive a free shaker withe each tub, thanks JB
Hi im currently takeing 4 scoops of the phd synergy Iso7 and 6 scoops of the pharma whey a day is this too much or is it ok to carry in takeing this much thanyou Adam.
No this is not too much, however it does depend on your bodyweight, you are taking 80g in from the synergy and 120g from the pharma whey so 200g in total. If you are only getting another 100g from food and weigh 14 stones for example you will be bang on! Thanks JB
Hi, ive just purchased this product and i just want to make sure on the servings. It says to take one serving approximatly 60 - 90 minutes before work out. the other can be taken during the day or as a post workout meal. i currently workout at 4pm so i will obviously need to take 1 serving around 3pm. but i was just woundering if it would be best to take the other serving in the morning, like with breakfast or to infact take it straight after the workout?
Straight after the workout, this is essential to your recovery and growth, thank you JB
I have been using Sci-MX diet protein shake for the last few months however the gains have now decreased. I am looking to improve my overall definition and strength however the last thing I want is to gain excess weight on my mid rif as this is something I am trying to lose especially as my only problem weight wise and body wise is the old "spare tyre" of the lower abs and love handles. Will this product help me with the muscle gains I want whilst also reducing the fat around my mid rif?
Hi I would only use this post training and to lose the excess weight use Lean degree and eat a clean diet, this should help you out. thanks JB
Hi i am a golfer and i was wondering if a protein shake would be helpfull before a round of golf?
Hi the synergy would be very good before a round of golf, if you find that your energy levels drop off whilst playing try throwing a PhD Flapjack in the bag to eat for the back 9. Thanks JB
I'm not really looking to bulk up but want more of deffined ripped body, will this do the trick and not just make me gain weight?
no this is great for adding new lean muscle, coople this with good training and you will have definite improvements in your physique.JB
Hi guys, been reading through reviews and it looks like to be a good product. I am 18, 6ft and around 73kg. I have managed to just about to get the top four abs but am looking to get the next lower two, but also build muscle. I can't really afford to take 2 every day (I weight train monday-friday and run about 3-4 times a week as well).
Is it okay to just take one after all of my weight training or would it have little effect? I have been going to the gym for about a year now.
Cheers
No this is great to use post workout just try to eat clean and have some protein every 3 hours and you will soon see those last 2!JB
Hi,
I have been using cyclone for 3 months now, and needing a change that does not put as much weight on.
is this a good replacement?
Hi if you are looking to slim down a bit then i would go for the Pharma whey, this is just protein and will help preserve your muscle mass whilst burning fat. Thank You JB
Hi, I am training for long distance endurance plus overall strength. I want a supplement that will both help improve my recovery time (for a variety of sessions - weights, running, cycling etc) and increase overall muscle strength. I am using whey protein at the moment but is there anything else i should be looking at? (As far as I am aware there is no supplement that can improve your VO2Max - that bit's just down to hard work!) many thanks.
Hi yes the Synergy will help you achieve your goal, the protuct will kick start your recovery and will give you added lean muscle and strength. thank you JB
Hi
Can i take it with BSN Nitrx?
Yes this will work very well with Synergy, it will help give you good muscle pumps and look vascular. Thanks JB
Hi, I have just purchased synergy , and also thermobol, I'm looking to lose a stone or so, but i also want to put on muscle. I play tennis 3 times a week, and Im at the gym three times a week also. Would these two products be suitable? Thanks
Hi these will help you become leaner, eat a sensible diet and you will get a nice athletic physique. Thanks JB
Hi there im doing loads of running as part of my gym job but also weights daily i want to get a little bigger but worried about the heavy leg syndrome from the creatine im 5'10" & 83kg at the mo? whats the max i should take?
Hi this would be a great product for you, if you are doing alot of CV work then i would add the PhD battery to help replenish glycogen stores. Thank you JB
Hi, Have have both synergy iso7 and pharma whey protind! Can you please tell me which one is best to use befor i work out anu which one is best to use ater my work out???
Many Thanks Rob
Hi if you are looking to gain lean muscle then it is best to use the synergy both pre and post workout and the pharma whey between meals or at any point where you are not getting a protein source. Thanks JB
Hi how many servings does this have? am looking at using this to enhance strength and strength endurance for 400m hurdles. any tips would be apreciated.
Hi this contains 30 servings per tub, use this with PhD battery to help replenish depleted glycogen stores, i would use the synergy with a scoop of battery an hour before training and the same immediately after training, thanks JB
Hey there mate im 19 years old, i am taking met-rx + Creatine, im in the shape, but i'm not geeting the size well i'm geting it but realli slow speed, if i take phd synergy iso7 will i get a size? i be waiting for your reply, thanks Rocky
Hi yes using the synergy twice per day will definately help you add some quality mass, please ensure that you use one of these immediately after your workout, thank you JB
What product is better? Maximuscle Cyclone or PhD Synergy?
Hi both products are leading all in ones, i have used both previously and gained more lean mass with the synergy and it tasted a whole lot better so i would plump for synergy. thanks JB
Hi, I am a competitive swimmer,At competitions ,Iam tested regulary ,Is there any additives/supplements in PHD that could be banned ,Would you recommend this to me (Being a swimmer)Thanks for any info
Hi these products are fine for athletes non of the ingrediaents will cause a problem with a drugs test, i would look at using the battery if you do alot of swimming to help replenish depleted glycogen levels. Thanks JB
Hi, Can you tell me is it best to take Synergy iso7 befor and after i work out and then pharma whey once or twice in the day! or the other way round ???
Cheers Rob
Hi Rod, i would go for the synergy an hour before training and immediately after and use the pharma whey in between meals or at interval where you have not had protein for 2-3 hours, thanks JB
Is this safe for a 15 year old?
thanks
Yes this will be fine for you to use, the creatine levels are no too high so there is no need to worry about this product. thanks JB
Hi, i am a boxer and am training for lean muscle, strength, power and fat loss. i am currently taking phd pharma whey in the morning ,phd wired 20 mins before training and synergy 1 hour before and also immediately after training. i was wondering whether or not to take methoxy 7 test aswell to help with my goals. is this a good stack or am i taking too many supplements. and by the way i was wondering whether or not you will be getting the new phd product range in stock and if so when that will be. many thanks
Hi, this sounds like a good stack, you shoould be gaining lean mass with these products, the methoxy will definately help you achieve your goal faster, methoxy will increase you protein synthesis rate and the levels of nitrogen retained in the muscle, it is a good choice to add to the stack. The new PhD range looks exciting and it should be available with us before the end of the month, thank you JB
Can i use synergy with creatamax extreme, or would it be better to use synergy with pharma whey? i am looking for strength gains more than mass gains.Thanks
Hi,
I recently purchased the strawberry cheese cake flavour and the cookie deluxe flavour. I was more than happy with the strawberry one but very disappointed with the cookie deluxe as it does not mix properly or taste great.I need to place an order at the end of he month for some.is it possible to get a sample of each of the remaining flavours to see which i prefer as its a lot of money buying two tubs of something u don't like + i cant just live on strawberry cheese cake lol!! Thanks
Hi Steve i am sure we can help you with that, the vanilla is very tasty too! JB
Is it better to stack Creatamax Extreme with Synergy, or Pharma whey, if im looking to increase strength rather than mass. Thanks
I would opt for the Methoxy 7 test to add more strength, use that with the Pharma whey and you will keep muscle mass and stay lean with greater strength. Thanks
Would you reccommend stacking this with dextrose/maltodextrin post workout as the carbs in this product are not the simple type ideal for post workout muscle gain
Hi this depends on your goal and training level, additional carbs can be added to this if you have heavily depleted your muscles of glycogen. I would reccomend adding Phd Battery to this if you were going to add anything thanks JB
Hi im currently taking PHD Syngergy and love it!
Now thinking about stacking for further results.
Would stacking this with BSN Cellmass be good or would you suggest something else?
Also when would you take each?
Thanks
Hi i would stack this with methoxy 7 test to increas your natural testosterone levels this will increase your protein synthesis rate and speed up your lean mass gains. thanks JB
I'm 16, 67kg and i want to improve at my boxing; what product would you recommend for me synergy iso7 or pharma whey?
hi i would go for the the synergy as thsi will help with energy and recovery from your strenuous training schedule. thank you JB
Thanks for the answer but i already take phd battery for energy and recovery; so would you still recomend synergy?
yes. take the battery during training and the synergy before and after.
best regards
Hi there, i was just wondering, as i am a big fan of both promax extreme and synergy iso 7, would i be ok to take 2 scoops of synergy for breakfast and then take 1 scoop of promax extreme and synergy together both before and after workouts. i am looking for lean muscle, strength and power gains for boxing. thanks a lot
yes that is absouloutely fine. i would recommend pharma whey over promax extreme though because pharma whey is far far better value for money and is of equal quality.
best regards
Hi MS. i have been taking pharma whey and methoxy 7 test for a while now and am looking at synergy for a change. however i only train for pure strength (3-5 reps, 3-6 sets) with exercises like bench press, squats, deadlifts, military press and weighted pull ups 3 times per week. i also include sets of negative(eccentric) repetitions in my workouts which really strain my muscles. would i need to add extra carbs to the synergy after training even if i want lean muscle gains without fat gain because of how hard my training is.
yes i would recommend added carbs, glutamine and amino acuds after your training due to the amount of muscle breakdown that will occur with your training.
best regards
Can you get sachets of this product to try the flavours?
yes
http://monstersupplements.com/store/p/3050/1/TRY-BUY---PHD-SYNERGY-x-2-SINGLE-SACHETS.html
best regards
I hvae recently bougth this after being sdvised this is what i should get, i got it on bannana flavour and it is horible so i added some frut to it nd made it into sort of a smoothie, will this make it less affective? thanks david
it will hinder the absorbtion slightly but you should still see the great results. next time i recommend strawberry or choc orange.
best regards
Hi, just wondering if i combined phd synergy and methoxy 7 test, would i be getting enough methoxy isoflavone to make a difference in muscle and strength gains. i only ask this because i recently read in a magazine that you need at least 600g per day for it to be effective and the synergy and methoxy combined have only 250g. could you please clarify this for me as i am slightly confused. thanks
there have been different results from tests giving different answers to how much will be effective. in my opinion it all depends on the person. a lot of our customers have seen great results with the recommended dosage. just check out the reviews. i beleive it is worth a try at this dose as it could work for you.
best regards
Hi there, quick question. which all-in-one is best for building lean muscle, strength and explosive power: Phd Synergy, Maximuscle Cyclone or Sci-Mx Omni
Hi, from personal experience i found that i added the most "quality" weight with the synergy, i would shhot for that one, it tastes great too, thanks jb
Hi Monster.
Do you recommend PhD Nutrition Synergy Iso7 as being one of the best, low calorie dense weight gainers around? I'm looking to increase my weight and size quickly, but not my waist band size! What else would you suggest? I had considered Atlas Suerpweight Gainer. Is PhD better?
Thanks!
This is the best for lean mass, it wont make you gain bodyfat, thanks, you are looking at the right product, kindest regards JB
Is this product safe to take as i have one kidney and it contains testosterone and creatine?
Hi it is always best to consult your doctor about supplementation prior to use. Thank you
What happened to formula X?
Hi Formula X has bee re-formulated and improved it is now Methoxy 7 Test, thanks JB
Can I take this with Flax? I currently take B6, Zinc and Magnesium as well, but looking at the ingredients, I won't need to do that anymore, is that correct?
Cheers!
Yes you can use this with flax, i wouldn't take them at the same time however, use the synergy after your workout. Thanks JB
Just placed an order for synergy, but after reading some reviews I am a little worried about its potential to add fat.
I am a 19 year old, 75kg, 6'2" male, and have been training at the gym for over 4 years. Obviously if anyhing I am slightly underweight, but its important for me I don't gain any additional fat.
Also with methoxyisoflavone being proven to help strip fat is there really a risk of gaining noticable increases?
no as long as you are doing good intense training you will nto put on fat. the extra calories should just help with muscle growth alone.
best regards
Sorry to be asking so many questions but how long would this last
thanks alot
30 servings, if you use it twice a day then it will last 15 days, onece a day will give you a full month. Thanks JB
Is this product ok for me to take as i only have one kidney and it contains amounts of creatine and testosterone? cheers
yes you should be fine, neither is in a massively high amount, well within the recommended daily dose.
best regards
Hi mate,
I have just brought this, could you please tell me what would be the best? would you say to take this on non-training days or take whey protein insted? please let me know what you thinks best as if it is okay i would take this on non-training days? thanks Sam
Hi Sam, this depends on your goal if you want to add mass then i would use the synergy on non training days or if you want to stay lean then then you would be better served with the whey protein, hope this helps, thanks JB
Hi looking for a product that will give me good gains in muscle mass am torn between the reviews on how good the synergy is and gaspari superpump what one would you recommend? and on non training days should i just take one scoop of the synergy?
Hi I would use the synergy, it will help you gain muscle faster as it has a protein source, thanks JB
Hi Im 15 years of age 16 next week and i weigh 55kg i was going to buy this product but i was just wondering is the creatine inside this product a bad thing?
is there anything bad about creatine?
There are only mild amounts of creatine in this product, you will be fine with it, if you are concernjed with starting creatine early but want to add some quality weight then have a look a PhD Pharma Gain instead, thanks JB
Hi,im 16. I have some whey protein and some creatine capsules, and im ordring the Synergy. I have been told to be taking about 3 or 4 protein shakes a day. I was wondering if i should mix the two, like a protein shake in the moring with 1 capsule another protein shake and 1 capsule 90mins before workout then 1 serving of Synergy. Could you please tell me if this is two much or not enough or how it could be improved. Many thanks.
hi josh. try and increase the amount of protein in your diet to start with. take the whey protein as your main shakes and the synergy post workout. there is a lot of creatine in the synergy so dont overdo it. make sure you cycle creatine.
best regards
Hi,
I train about 4 times a week and I am trying to bulk up. I was taking Synergey Iso7 before xmas with good results but I would like to take it to another level. I struggle to put muscle on as I am quiete slim. I was wondering if I used synergy with phd wired to give me a pre workout kick along with phama whey or phama gain. I am not sure which out of the 2 is best to use? Also is this a good stack?
simon
if i were you i would use pharma gain throughout the day in between meals, use the synergy 1.5 hours before training and immediately following training, use wired about 20 mins before training to give you that extra push with your training. i would recommend phd methoxy 7 test so that all of this extra protein is utilised most effectively.
best regards
Hi, i used to train with weights and play football regularly but due to a number of injuries have now gained unwanted fat mainly round my stomach, i want to strip this fat and gain lean muscle. was thinking lean degree with synergy or pharma whey, does this sound ok? which would you recommend and when should i take these? thanks in advance
Hi, definately go for the Parma whey and lean degree, check out the deal on these currently, it will save you some money! (Summer lean stack) Thanks JB
Hi received my synergy opted for the double chocolate cookie should i mix this with water or milk? for best results and would taken this product twice a day on training days and once a day on non training days be ok?
Hi it is best mixed with water for sure, on training days use it twice and non training days just use it if you are not getting chance to eat every 3 hours, it will act as a good meal replacement, thanks JB
What do you mix synergy with?
Hi mix the synergy with water. Thank you
Hi I have used creatine only based products before and it gave me a face bloat making me look overweight, does this have a similar effect ?? also can i use this as a pre workout drink due to the caffine and taurine to give me extra energy ? thanks
yes this is fine to use before trining, take it around an hour before and immediately after, this product does not have ahistory of causing any bloating.thank you jb
Hey my names tom im 20 and in the territorial forces. im having pharma whey with breakfast 60-90mins before training and PhD wired with glutax(maximuslce) and creatine(reflex) would synergy be suitable with this? or would PhD recovery 2:1 be better. Im training for my Army PTI course (8-weeks away) and am looking to increase CV fitness and muscular strength/endurance would this be a good mix? and finally could i stack wax vol with synergy?
recovery 2:1 would probably be better as you are getting all of the other important factors from synergy elsewhere. i would recommend taking glutamine as it is very important. and yes you can stack waxy vol with pretty much anything.
best regards
Hi, I am looking for a product that will help me gain lean muscle mass without gaining any unwanted weight. I am quite slim anyway but I do not want to take a product that may increase my waist or belly (dont we all!). Is the synergy the best product to be looking at or should I be looking at pharma Whey? Im just worried about the fat gain synergy could bring? Thanks.
pharma whey is the best product for you.
best regards
I want to start on a all in one product because im using maximuscle promax diet but i feel im just getting lean because im losing weight and im pushing my self in workout and im only maintaining muscle i feel, but i still want to lose my body fat while using something which will improve my workout and have good affects and gains? so is there something you would recomend stacking with this to burn fat too to the extent the maximuscle product was doing?
Hi use the synergy before and after training and just whey protein during the day and on non training days, if you want to lose bodyfat then throw in a fat burner, phd lean degree or nutrx lipo 6x would help. thanks
Hi i what to tone up but not put on anymore weight mabye lose a bit is PhD Synergy the right one to use
Hi yes synergy will help you gain lean mass if you are looking to lose some bodyfat then i would go for PhD Pharma whey and lean degree, there is a deal on these currently, please see the summer lean stack, thanks JB
I'm just about to start back at the gym after an operation and looking to get bigger than before,am 6.6 about 190ibs,have taken phd pharma whey when i first started but tried eas and maximuscle since and wasnt too impressed,but was just wanting to know which would be better for gaining alot of mass...pharma whey or synergy?or any other you would recommend?and if synergy can i stack it witn bsn n.o xplode? thanks
by the sounds of it synergy would be best for you. it is absoloutely fine to stack with no-xplode.
best regards
Hi there! should i take synergy every day even on non workout days? also can i take reflex creatine along side this product?
Yes this is fine to use on training and non training days, you can add reflex creatine also if you feel you need more creatine, thanks
Hi,
Ive just started weight training after about 6/12 months being off it. Would I be better taking this now while Ive just started or after a month or so as its taking me a while to recover so only doing 1 to 2 workouts a week.
Cheers,
Graham
Hi Yes this is a good option if you have had a layoff, this is the leading all in one product it will help you immensley, thanks JB
Hi, i am currently using BSN NO-Explode before early morning training seesion then phd battery post-workout with reflex whey protein later in the day. Would i be better off, to gain lean muscle, using NO-Explode before, Phd Recovery 2:1 post workout, then synergy in the afternoon, or is this too much creatine?
No this will be fine, the new recovery product is getting some great feedback, thank you
Hi, im 17 and go to the gym 4 times a week and was wondering if it's safe to use creatine capsules (alpha ketaglurate and ethyl ester) as i have been doing, as well as using this product with it?
Yes it is fine to use these products together, thank you
Hi just one more question if i what to just tone up and gain stength and not put on weight is synergy the one. and if i what to lose weight and tone up and gain stenght would phamra whay and lean drgee the one. are what is the best stack system for this
personally i would use pharma whey and methoxy 7 test. this will keep the calories down but help with muscle repair and growth.
best regards
Im about to start using phd synergy with no xplode. I was thinking of using 1-2 scoops of no xplode pre workout and 1 serving (2 scoops)of synergy post workout followed by 1 or 2 scoops of synergy before bed. Is this too much or can you suggest a better mix with these two products. I think 2 scoops of synergy before bed might be too much?
thats not too much at all. the more protein you can intake the faster you will grow. there is nothing in synergy that will harm you if you have 2 or even 3 shakes a day.
best regards
Hi, im planning on stacking synergy with the methoxy 7 test. Just wondered whether 4 weeks, 4weeks off, 4 weeks on etc or 5 weeks on 3 weeks off etc cycle is better?
Also in the 'off' period of the stack was thinking about taking tribulus to naturally balance testosterone levels. Which is the best brand?
4 weeks on 2 weeks off will be fine. you just need to let your body have a break fro mthe creatine so that you dont diminish the effects. what do you mean balance your testosterone levels. tribulus does exactly the same thing as the methoxy 7.
ac
Hi, are there any other products that help mass gaining, that have no eggs if so can I get a list so I can buy them all?
Thanks
Hello, yes this synergy will help you gain lean mass and it doesn't contain any egg protein either, thanks you JB
Hi, I have just finished my 2nd tub of Synergy. I think the product is really great. I was wondering if I should cycle it and if so, can you recommend a product to cycle with or should I just completely stop for a while (plus how long)?
Many Thanks!
Hi You are fine to use synergy continuosly especially if you are still getting good results, thanks JB
Hi what the diffrence between this and pro mass thank you
Hi this has less carns and also contains creatine and glutamine, it is ideal if you are wanting to add lean mass, thanks JB
It me again i am 18 years old and i started training and i only pick up 60 benching and want to pick up more quickly what the best product.
Thank u
The synergy is the best all in one product, this will help you gain some lean mass, to speed things up then you can stack with PhD methoxy 7 test, thanks JB
Hi have just perchashed the synergy in vanilla and got to say i find the taste disgusting. have you got any ideas on how i could make it taste better. And what flavour would you reccomend for future reference Thanks
my personal favourite is strawberry. choc cookie is probably our best selling flavour. add other fruits in a blender to change the taste slightly or put ice in. generally if i dont like the taste of a shake the colder it is the less i can taste it. ac
Will this product still give me good muscle gain using 2 scoops post workout?
Yes this is great for lean muscle, 2 scoopps post workout will really kickstart your recovery and growth, thanks JB
Hi. I'm currently taking Pharma Whey in the morning, mid afternoon and before and after training (@7pm), lean degree, glutamine (before & after training) and Reflex Zinc Matrix before bed. Is this ok? Would substituting Synergy for 2 of the Whey be better? My diet is high-protein, mid/high carb and seems to be working well.
Hi this sounds like a great stack well done! The synergy can be used post workout but it sounds like you are doing well at the moment, to add some strength metoxy 7 test may help you out more than synergy, after a workout yes 2 scoops of whey is needed, use fast digesting carbs also, PHD recovery 2.1, thanks JB
Hi.Cab i use PhD Nutrition Synergy Iso7 with a high blood pleasure? Also do this supplement going to help me burn some fat too?
Hi this wont effect your bllod pressure if you want to lose bodyfat then look at using a straight protein instead e'g Pharma Whey, thanks JB
Hi, do you do a Forces Discount?
Yes there is 5% discount if you are in the forces
Hi i just wanted to know how much is 1 serving?
Two Scoops = one serving, thanks
Hi, I am working towards a marathon in Sept so doing 2-3 10K runs per week. I don't want to get too skinny and lose what muscle I've got so also doing 2-3 weight sessions. Would Synergy be the best supplement to aid my training or can you recomend a better mixture of other products? Cheers
hi Yes this will help preserve muscle mass yes, you can also add battery around the time that you run to help recovery, thanks
I'm 5ft7 and only 54kgs, I'm weight lifting but I need to gain some mass. Is this the best product for me?
Also, does this product come with a free shaker too?
This would be a great start point for sure, it will help you improve your muscle mass, it comes with a free bar at the moment, enjoy it. Thanks
How old do you have to be to take this? as i am 15 and i want to use this product.
Hi you willo be fine using this the creatine levels in this are moderate so this will not adversley effect you, thanks
Would synergy with one scoop of wired pre workout be ok, and two scoops of synergy with or without wired post workout.
Hi take a scoop of synergy and hour before and wired 30 mins before training and just synergy after, thanks
I am nearly 16 and wish to gain size and strength for rugby, would you recommend this product?
yes using this twice per day will really help you gain some quality muscle, keep your calories high for greate mass
Is this ok for a 15 year old and would you recomend it over maximuscle cyclone. thanks
Yes this will be fine, it will give you good results, personally i got on better with this yes.Thanks
Ive worked really hard at getting my abs but i want to put some size on around my shoulders will this product help with out me losing what ive worked so hard to get?? cheers
hi use this after training and just whey between meals, clean the diet up and you will son see results
I am stacking PhD Synergy Iso7 with Phd Lean Degree. It recommends taking Iso7 60-90 mins before training and Lean Degree 30 mins before but I was under the impression Lean Degree and any thermogenic products should be taken on an empty stomach so what would be the best way to stack these products together??
Lean degree in a morning and then around 4pm the synergy can be used 60 -90 mins before training, the usage depends on when you train, try the lean degree 90 mins before training and the synergy an hour before, thanks
I am currently using noxplode, synergy, muscletech halo and eas muscle armour, when would you recommend taking all of these in regards to my work out? Regards
Hi i would sweap the halo for methoxy 7 test personally, this will give you good muscle and strength gains, thank you
Hi, im interested in synergy but also PhD pharma whey. Im slightly underweight looking to add muscle and increase strength which of those two products would you recomend ?
Hi this is ideal use the synergy bofore and after training and the pharma whey between meals, this will help you add QUALITY weight, thanks Chris
Hi im 15 years old and i use pharma whey regulary but my brother has purchased synergy and has offered to share the tub i was wondering if it was safe to drink at my age im 16 in 3 months
Yes this will be fine just use it after training that will be absolutely fine
Hi,can you tell me if the shippment of this product costs 10.45 euro or is it considered over 2kg cause of the shaker?thank you
Hi this should be put through as a 2kg package
Hi im 12 10 and aged 15 i am going to start taking this before and after training on training days and taking whey protien on non traing days and in the mornin would you recomend this and will the synergy give me a good buzz to train on ?
Hi Jordanm this is a great choice for you, very wise using the whey on nontraining days also this will allow you to gain quality weight, the synergy will definately help you training, thank you
hi,i have already purchased products from the site before as you can see but sicne yesterday i cant bid my card.im trying to buy phd synergy iso7 but when i am doing "make secure mayment" i get a message .i contacted the bank several times and told me that there is no problem with the card and there is not "traffic" from the seller.is there a possibility that the problem comes from yout web site?
Hi there was some difficulties, this has been resolved thanks for the patience
I am having trouble to bid this product.i live in greece i got 52 euro in my card and the cost with 2kg shipmment its a total 48.23 euro. can you tell me if the cost is correct or this goes as over 2kg package?and if its correct why i cant make the payment? thank you
Yes this is correct there should be an option to send to greece on the dropdown of countries if you are still struggling then give us a call, thank you
What would be the best product for a 100m sprinter
This would be an ideal option if you are looking for just one product
1 more question, if i am a sprinter and I take this would you suggest doing light weights with more reps or heavier with less reps?
thanks!
Yes this will help with your explosive power, thank you
Hi there,
I work out 5 days a week.I want to put on some weight and get some quality muscles in quick time.I was taking eggs and fruits prior to work outs. I have ordered PHD Synergy, my question is can i just take Synergy and leave every thing else prior to and after work outs( Would synergy be alternative to Natural Proteins) or shall i continue taking eggs with Synergy.
Regards
Hi the synergy will be fine before and after workouts alone, thank you
Can you combine Synergy and Pharma Whey and what is the recomended usage?
Hi these can be stacked yes, if you are looking for lean mass the use the synergy before and after training on training days and just the whey on training days, thank you, kindest regards
Hi, i was woundering wether it is better to take this product with water instead of milk and how much liquid should i use with each serving thanks.
Hi this is better with 400ml of water, thanks
Hi there, i have just ordered my PHD synergy Iso7 product, and am wondering whether it would be ok to stack it with either Thermobol or BSN nitrix?
Yes this would stack with these i would go for nitrix and build lean muscle, thanks
Is this product safe for a 15 yr old whosd just turned.
thanks
Yes fred you will be fine with this
Hi I am currently taking Phd pharma whey, phd methoxy 7, phd creatine, and I was going to order another batch along with phd l-glutamine however phd synergy has all of those ingredients combined but I particularly like phd methoxy would i recieve the same benefits from synergy as I have from the methoxy tablets and other products?
Hi the methoxy in the synergy is not as high as the methoxy tabs, if you are adding synergy to the stack you will see even greater results, thank you
Hey, im 15 and am currently taking progain but was considering this product. is it recommended to make weight and muscle gains? if so how should it be stacked with progain?
Thanks
Hi use the synergy before and after training and the progain between meals, this will soon add some mass
Hi can i take this 3 times a day one mid morining between meals then before and after triaing?
Hi bobby yes you can enjoy it
Is it ok to stack Synergy with a Fat Burner and if so, which fat burner would you recommend?
Hi Mike yes you can stack this with a fat burner, i would go for Lean Degree or Lipo 6x, thanks
Hi thinking of getting some synergy,im currently using promax & cla-1000 whilst training. is it ok to continue with the cla with synnergy?? dont want to put on bulk as i play football,just toned & definition. anything you recommend if not??
cheers
Hi Stevie, the cla is fine with the synergy to stay lean i would use the pharma whey during the day and save the synergy for just around training times, thanks
Hi there im a 19stone rugby player and have been using phd pharma whey for about 7 months now and i am noticing the difference in strength but my size is not coming quick enough for my liking. i am eating well and was wandering if the synergy iso7 would be better as it has other stuff in it and would let me gain more muscle size and strength? thanks for the help i look forward to your reply
yes the iso 7 will help you add some more mass, thank you
Hiii what are the differences between synergy iso7 and
nitro tech and who is the best of thess product to take it - thank you
Hi what are the differences between nitro tech and synergy iso7 and who is the best of thess product to take it thank you Hi the synergy has a littkle mor glutamone and carbs along with mehoxyflavone, this is better for building mass
Hi i've just finished my first tub of synergy which i've been taking along side Reflex Sida & trec nutrition L-Carnitine+green tea (if you've heard of it) in an attempt to build muscle and burn the little excess fat. I took a break from the fat burners for a bit and noticed good muscle gains but when back on them it was as if they hindered the effects of synergy. Is this possible or just me??
Cheers
Hi fat burners can be used with synergy, i would just use the synergya after training and a straight whey protein at other points in the day, thanks
im currently doin cardio to burn fat and weights to put on muscle. would synergy and methyl XT be a good combination to help?
Hi yes these two would stack well together and help you gain lean mass
Which is safer and best for me to use to increase strength and weight eg progain, progain extreme, cyclone . i will be turning 16 next week
Hi i would go for the progain extreme out of the ones mentioned, thanks
PHD Synergy or SCI-MX omni mx??
just starting to get into building more. I go 5 times a week now
regards George
Hi personally i would opt for the Synergy, this gave me good results previously
I will be turning 16 next week and i was wondering which would be safest for me to use to increase strength and weight 1 progain 2 progain extreme 3 cyclone 4 phd synergy or suggest any other supplements thanks
Hi Greg at 16 you will be fine and benefit gratly from Phd synergy, enjoy it
Im not sure wheather to buy Sci-MX Omni mx or PhD Synergy. ive had one tub of sci-mx and was wondering what the difference is because there is a lot of talk about the PhD Synergy???
Hi George the synergy gave me better results, it has some methoxyflavone that helped with my strength, thanks
Hi, Previously whilst taking reflex one stop, i had one serving before training (1hour) and one immediately after training and am now going to try Phd SYNERGY.. After reading the other questions just to make sure i dont ask the same one again, my question is, should i take it in the morning like you have recommmended or hour before training like you have also recommened to some, does it matter? As post workout nutrition is what actually counts?
Thanks for your help.
Hi i would advise you use this before and after training on training days, this will work best, thanks
HI is this product suitble to take whilst trying to diet and reduce body fat?
Hi Joe just use this after training and Pharma whey during the day, thanks
Hi. Can you tell me, what’s the difference between Synergy Iso7 and Pharma Whey? Which of these supplements you recommend more to gain lean muscle mass and at the same maybe lose some extra fat doing cardio?
Hi the synergy is an all in one use this after training and the whey at all other times, thanks
Hi, I am just going to start taking synergy again today, been off it for 2 months because of the creatine in it – thought I’d cycle it for a while, I train 4 times a week and have 1 scoop before training and 1 scoop after training, I’ve just brought the phd glutamine (haven’t tried glutamine before), and was wondering whats the best time to take it – it says to take it 4 times a day but I cant afford to have it that many times a day, would it be better to have one scoop after training with synergy and 1 scoop of glutamine before I go sleep?
Thanks
Hi Fred the Glutamine is a great product use this upon waking before and after training and before bed, thank you enjoy it, it will really help your recovery
Hi Monstersupplements.
Can i mix PhD Synergy Iso7 and Optimum Nutrition Glyco Maize as post workout drink.
Thank you
kal
Yes definately these should stack well together
Hi was just wondering if taking 5grams of phd creatine with pharma whey pre workout and then taking synergy as a post workout meal, would it be too much??
Hi, No this is absolutly fine to use, thank you
Hi guys. I'm 17 stone, a bit soft around the middle and put on fat very easily so need to keep calories under strict control. I play rugby and also weight train 3 times a week (chest & back, shoulders & arms, legs & abs)and want to increase strength without putting on fat. Currently eating about 3,000 calories a day in 3 square meals and protein shakes (nutrisport 90+), 2 on non training days and 3 on training days. Works out at about 180-200 grams protein daily. My weight is holding at 17 stone but i'm struggling to increase strength. If I use this after training will it help as would only be taking it 3 times a week? The other product i looked at was reflex growth matrix. Which you think will be better? Any others that might help? Would take a better protein daily than 90+ but budget is tight. Thanks
Hi Steve i would add phd synergy and use this just around training times, thanks it should give you some extra strength
Hi, what would be best for lean muscle gain? 5grams of phd creatine with pharma whey for pre workout while using synergy post workout, or would the additional 5grams of creatine be too much on top of the recommended 2 synergy shakes a day?
Hi with two synergy shakes per day another 5g of creatine is fine 10g per day is not excessive
Hi, im 6ft 5 and 12 stone and am looking to gain some weight and build muscle at the same time, would you recommend this product??
Hi the synergy will definately help you build some lean muscle yes, enjoy it thanks
Hey i am currently taking PHD Synergy iso7, iam looking to boost my protein content, what product do you suggest, also i am looking get more cut, so could you suggest a gd fat burner, other than thermobol..???
Hi Micheal, i would definately go for the phd pharma whey with lean degree half price, this is a great deal that will help you drop some bodyfat. thanks
Could i use this product phd synergy along with progain eg progain before and after with phd synergy or should i just tke it with protein thanks
Hi i would use the synergy before and the progain after thanks
Hi thanx for your previous reply. ive ive decided on the synergy iso 7 im also thinking of getting some pharma whey. my plan is to take synergy before & after training & 1 pharma whey shake through the day. im also taking cla-1000 3 times a day. does this sound ok?? semi-pro footballer so basically want to stay lean & defined.
cheers
stevie
Hi Stevie, this sounds like a very good plan, great choices, enjoy the products and the results!
Could i take phd synergy after workout and take something like progain or serious mass before and after the workout to save money
Hi i would swap these use the synergy before and the serious mass afterwards, thanks
Hi, im 15 and just over 11 stone.. i play rugby/workout 5 days a week and i'm looking to gain muscle,bulk and strength, what would be the safest suppliment for me to take in order to get these results? thaks
Hi luke at 15 i would look at something like the pharma gain, this will give you quality calories and allow you to add some mass. thanks
Hi im confused just now looking for help.im 22 5ft8 73kgs looking to build size and lean muscle,I wanted to stack muscle m-stak and synergy together,i also want to use my reflex instant whey throughout the day.how would i combine these all together and what advice would you give me in taking these.
Hi Mark this is a sound plan use the synergy before and after training and the instant whey during the day and you are on the right track for quality lean muscle gains
Can you take this with muscle milk as well or will four shakes in one day be to much? Also which is better for bulking snergy, muscle milk or cyclone?
Hi the synergy is great for adding lean muscle mass, the muscle milk can be used with synergy yes, a combination of these two will help you gain some mass, thanks
I'm taking wired (pre train), synergy (post train) and two phd whey servings a day (one first thing and one mid afternoon) do I need BCAA's or creatine as well or is there sufficient in these two PHD products
Hi this is a good stack i personally would add methoxy 7 test to give a little extra to training and recovery, thanks
Hi iv been using this product for about 3 weeks and have not noticed any muscle appearance. iv been outgoing cardio workout and weights etc. can u help? does this product affect or give me spots/acne? Thanks
This should noty give you acne and you will see results if you are using this in line with a good training and nutrition plan, thank you
Hi, I've been using Synergy for the last 6 months now and it's really made a difference to my gains. Can I use synergy indefinitely like a regular whey protein supplement or should I be using it in cycles.
Hello, synergy can definately be used all year round, i hope you continue to progress, thank you
Hey, would you recommend this product over Maximuscle Cyclone? And is it safe to take with LA Muscle Norateen II?
Many thanks!
Hi yes this is our best selling all in one and it will stack very well with norateen, enjoy the stack
Hay, iv used cyclone before and it worked well on me but the taste was nasty.Between cyclone and PHD synergy which one is the best and gives the quickest results?
thanks
Hi I have used them both also and got better results from the synergy the taste is awsome too, thanks
Hi i'm a PHD supplement fanatic and love all the range, but i think i'm taking far too many supplements at the one time. my aim is muscle definition and a 6 pack. what supplements should i use as my core? synergy, lean degree & pharma whey?
Hi this depends on your goal be it lose fat or gain lean muscle or gain mass, let us know and we will get a supplements stack together, thanks this will help other too
Hi, just basic question... I've lost the scoop so how much would I need to mix to get 1 serving in terms of teaspoon/tablespoon etc? Thanks.
Hi Faz one heaped tablespoon is around the same as one scoop thank you
I currently use pharma whey alone and was wanting to start with creatine. I see this has both but do I still need some separate creatine to start a loading dose?
I hear some creatines don't need a loading dose.
Thanks
Hi David you could opt fro the synergy which is great and use this before and after training or you ould add a monohydrate to your whey shakes, with monohydrate you can load with 20g for five days then 5-10g dailly after, you do not need to load with products like cre 02 or kre alkylyn, i would go for the synergy and then add creatine to one of your whey shakes, thanks
I'm a newcomer to protein shakes and am not sure what would suit me best. Im 5,10 about 11 stone and just looking to tone up and build muscle. I go to the gym three times a week usually after work.
I was contemplating using pharma whey and synergy together. (one serving in the morning and one after training).
What would you reccomend?
Hi welcome to Monster, you have selected a couple of good products here and you are spot on with the usage for just lean muscle i would use synergy before and after training and pharma whey at other points in the day when you are not getting a supply of protein e.g breakfast/mid morning, on non training days just stick to the pharma wheys, thanks
hi i have started useing cyclone and i am 16 i noticed a diffrence in strength but not alot in muscle size i am planning to spend 2 month of hard training waht products do u recomend for me i will be training every day. i wasnt sure to carry on with cyclone or try progain extreme or PhD Nutrition Synergy also i notice that after a hard workout it takes me along time to recover with cyclon should i take whay proteing trough out the day or something please tell me the products you would recomed i would like to bulk up add muscle and become ripped have a six pack as that important to me thank you
Hi Ben i would go for the Pharma whey during the day and the synergy before and after training, if you hve bodyfat to lose then add lean degree and just use the synergy immediately after training and the whey an hour before, thank you
Re; Hi i'm a PHD supplement fanatic and love all the range, but i think i'm taking far too many supplements at the one time. my aim is muscle definition and a 6 pack. what supplements should i use as my core? synergy, lean degree & pharma whey?
it would be lean muscle that would be the goal. i am not overweight however i can no doubt do with using a product to highlight definition round my stomach
many thanks monster!
Hi Dougie to lose bodyfat the ideal combimation would be pharma whey lean degree and HMB, this would really help protect the muscle from breaking down whilst working on a calorie deficit. thanks
Im 16 and i was looking for a good supplement to help me while training i do alot of training every day but i notice that it takes me a long time to recover is takeing whey protin the answer? also what products would u recoment to increase muscle strenght and size with out makeing me put on extra fat
Hi Amr the synergy is an ideal product for you this will help you add lean muscle without the bodyfat, if you are having trouble revovering then add glutamine before and after training and before bed, thank you i hope this helps
What product be best for fast results phd nutrition synergy or cyclone? many thanks pete
Hi Pete going from personal experience i had much better gains with the synergy after dieting this helped me gain 8 lbs of lean mass in the first 4 weeks of use, thanks JB
Wot would be the best product for fast results phd nutrition synergy or cyclone? many thanks pete
Hi Pete going from personal experience i had much better gains with the synergy after dieting this helped me gain 8 lbs of lean mass in the first 4 weeks of use, thanks JB
What do you recommend to drink together with Synergy Iso7? Amino Acids, Protein, Creatine... ?
Hi you can add some creatine and aminos you dont really need to be adding protein to this, thanks
Would i need to add simple carbs to my shake when taking this product post workout, to create an insulin spike like i would if i was taking a standard whey protein? Or are the carbs sufficient?
Hi Paul if you are looking to build mass you could add some carbs yes but if lean mass if you goal then this product will be fine, this before and recovery 2.1 after may be a better option if you are looking for mass though, thanks
My phd nutrition synergy has just arrived and im really happy with it but i have one question. would you recamend taking Optimum Nutrition 100% WHEY PROTEIN 5lb as i have a drum of that already at home but i dont want to gain any fat but want fast results and phd is a all in 1 i thought but on some Q&A you say to take protein as well. cheers
Hi pete for lean mass the synergy on training days before and after and just a straight protein during the day and on non training days will give very good very lean gains, thanks
I am contemplating buying PHD synergy, but im not sure if it is the correct supplement for me. I am a 17 year old 11 stone scrum half and im wishing to add 2 stone in weight whilst increasing strength and staying lean. Is this the right product for me? could u recommend any other products which could assist synergy to acheive my goals
thankyou
gareth
Hi Gareth yes the synergy is a great option i would also add a protein like the pharma whey to use during the day or a low/moderate meal replacement like pharma gain or EAS Myoplex, adding creatine would also help with lean muscle gains, thanks
Hi, im confused, am i meant to take two sakes just the days i go to the gym or every day?? cheers
Hi harry this is upto you twice per day is best for gaining muscle mass, thanks
Hiya.. Do you have the strawberry delight flavour??
Hi yes strawberry is in stock
Hi, I've been using Promax for a long time now, have had good strength gains with it but was wondering if it's the best I can take? Would you recommend anything else? I teach spin 6 days a week plus aerobics and circuits 3 times a week plus 5 days of weights! Ps, I'm female!!! Thanks
Hi the pharma whey is a good option a synergy once a day may also really aid your recovery also if you are struggling after long sessions alternatively for added endurance the Phd battery will really help you out, thank you
Im 15 and about 11 stone so would it be alright for me to have PhD synergy before a workout and cyclone afterwards? or would there be too much creatine/protein/supplements in this? would it be better to take, for example, progain with cyclone or just phd synergy on its own? thanks
Hi George i would try synergy as a standalone at first, this will give you vey nice results to gain more size then add a protein like pharma whey during the day too, thanks
Can i take 1 scoop synerg and 1 scoop of waxy 4 times a day i take thease at 10 then 3 then after training then before bed is that ok regards lee
Hi Lee you can do this yes i bet it makes a great tasting shake, enjoy the results, thanks
I'm a rugby player and was wondering if this supplement would be ok to use when carrying out my weights programme for rugby?
Hi Calum yes this would be ideal to use to assist your weight traininh programme, it will give you great lean mass and strength increases, thank you
Hi this may sound like a stupid question i have been going through my first tub of Synergy must say fantastic product great taste. I workout first thing in the morning have a serving before and after training should i be take synergy on non workout days if so how much 1 or 2 servings and if not would you recommend something else?
Hi this depends on what your goal is really, for added mass you can use two shakes per day for lean muscle gains then have a pharma whey on non training days, thanks
Hi erm i have ordered a tub of shynergy. i am wondering, would this help me gain weight and tone up(lean muscle), because i am currently 10 nd a half stone, also if i do cardio would this product help burn the fast on my stomach so my abs can show, i currently got a 4 pack but its not that great
hi if you want to lose bodyfat then i would use this just after training and use a whey protein throughout the day and before training, this will help bring those abs through, thanks
Hi there,
im doing gym 5 days a week with wednesdays being a cardio day. I use synergy 60 mins before gym and another shake straight after my workout. If i want to mix it for example with phd pharma whey..how much can i use it with e.g. 1 scoop of it a day during the day??
adam
Hi Adam, you can mix the whey and synergy to deliver less calories, i would go for one scoop of each this will help you lean out and lose a little body fat, thanks
Hello, I have just started taking this product. I have gone from not taking Protein to taking it. so im a bit new to this. I have a high metabolism and do not put weight on easy. Would this product put weight on? I dont want this to happen to much. Also I play football/soccer 4 times a week for my fat burning training. So is this product ok to take twice a day? and not put to much weight on.
Thanks
Hi Anthony you will be fine using this twice per day especialyy on training days, a whey protein can also be used with this, thanks
Hey, i just got synergy, if i take this before training and after training, and off training days take em 2 times a day. and if i also fit cardio and ab training into my 4 days of training(weight training), would i burn the fat on my stomach or gain more? or do i have to 100% take whey protein before i train??
Hi to lean out or lose bodyfat then i would go for a protein before training and the synergy immediately afterwards thanks
Hi i currently take phd synergy but i work out at 6:30am and i find i dont have time to take it 1 hour before my workout more like 30 mins should i be taking something else as a pre workout drink rather than synergy.
Hi i would look at a faster working pre workout fromula that conatins some protein, VPX shotgun or nutrex mass xxplosion are good options, thanks
Hi, I want to ask if is possible or safe to take the PHD Synergy before and after training follow by 1 or maybe 2 serving of PHD Nutrition Pharma whey protein. And on non-training days I take 3 to 4 serving of PHD Nutrition Pharma whey protein every 3-4 hours for power lifting to improve power.
Hi yes this is a great option well done for added power add HMB also. I would look at having protein every 2-3 hours also, thanks
Hi there, just needed a independent view, im looking to add muscle mass but still look lean and defined, would you recommend synergy over cyclone or pharma whey, also is maximuscle all hype? thanks very much edd
Hi Edd i would go for the synergy before and after training and the pharma whey on non training days and between meals, the maximuscle products are very good, i personally had better results with the synergy, both good brands though!
Hi, just wanted a unbias view on synergy over cyclone, is synergy really better and why and is it and is maximuscle all hype? also looking to gain muscle and definition and lose some fat at the same time, was thinking of stacking synergy with lean degree or would as phd show pharma whey be a better option with lean degree? thanks very much
Hi Edd, i think i answered the first part of this question on your last post, to get a lean body then definately use the lean degree with the pharma whey, this will help you metabolise bodyfat, thanks
I have just finished my first tube of synergy and am really pleased but i am going on holiday in 4 weeks and i want to lose my beer belly and gain some more muscle before i go away so what do you think i should order synergy or something else because of wanting to loose weight cheers
Hi pete i would swap the synergy for a pharma whey, and use this regularly with a high protein moderate carb and low fat diet, thanks
Hey Monster,
I've seen an offer on another website that stacks synergy with methoxy-7, is this a good stack? i am tryin to lose body fat but wanting to put on mass (not fat!)..i was thinkin of using arginine, synergy and methoxy-7, am i missin something?
Hi that is a great stack well, done this is ideal for gaining lean mass, have protein upon waking also and you can add some HMB to assist the stack further, thanks
Hi
i just wanted to know which phd product is better to gain lean muscles? the parama whey or synergy??
thank you
Hi Daniel, the synergy is the better option for gaining lean muscle mass be sure to use these before and after training, thanks
As I train at 6:30 in the morning and its not viable for me to take 1 serving 90 mins before workout when woul dbe the best times to take this????
Hi it would be ideal to take this immediately after training, at that time i would use some BCAA's to help get your body out of a catabolic state and prevent and muscle wasteage, thanks
Would this stack well with Tren-bombs?
Yes this is ideal to stack with Tren Bomb, it will allow you to add new lean muscle keep using this after your cycle too as it will help you retain your gains. Thanks
Hi i have just bought this product, just want to know if i can take this two times a day aswell as taking ZMA at nite, i read on the container that there is zinc, magnesium and also vitamin b6 in, will it be toxic to my body if i overload on these three? Thanks Ashley
Hi Yes you can definately use ZMA aswell, you will be absoulutely fine with this, thanks enjoy the stack
Hi i just want to now that i take cyclone, would it be good to have both of these at the same time or just one in da morning and the other later for example took PhD in da morning and cyclone in evening, thanks, if taking both there arnet any side affect are there
Hi You can use them both but you only really need one of these and a protein or meal replacement for mass stack synergy with pharma gain and for lean mass stack it with pharma whey for example, thanks
Hi monster, looking to combine either this or pharma whey with millenium cre 02 but wondering what would be best for lean mass, pharma whey due to less carbs? thanks
Hi Edd i would go for the synergy after training for sure and the pharma whey throughout the day, this would be the best option for building lean mass.
Hi,im about to buy synergy+ Methoxy-7 :got few questions:First thing i eat in the morning is whey protein mixed wiv banana ,milk,and oats.can i do it wiv synergy?.should i mix synergy wiv milk or water?can i take standard protein blend while im on synergy?Can i take synergy+ Methoxy-7 wiv hmb.i want to take 2 tubs of synergy i 90 caps of meth7(30 day cycle)is that long enough...?Thanx for you help
Hi Rad i would always mix all supplements with water the methoxy and hmb stack will be amazing, i would advise using the synergy before and after training and the pharma blend in a morning and before bed, this will be a great stack for gaining mass, thanks
Hi i would like to know if this product is good for bulking and maintaining the same body fat and weight and will not make me fat. I am 18 my body mass index is 24.9 and i weigh 75 kg and it says i am just at the normal weight.cheers
Hi use this after training to gain lean muscle you can also use it before training, you wont gain bodyfat with this
Hi,I usually use Optimum Nutrition whey up to 4 times a day and 2 of thise with Maximuscle Creatine X4 (1 in the morning and 1 after the workout). I am trying to get the most cost effectiveness out of the supplements.
I workout up to 6 times a week could I take the supplements like this;
Workout Days
Breakfast
Optimum Nutrition Gold Standard Whey 30g
Snack
Optimum Nutrition Gold Standard Whey 30g
Lunch
No Supplements
Pre Workout Snack
PhD Nutrition Synergy Iso7 1 serving
Post Workout Snack
PhD Nutrition Synergy Iso7 1 serving
Before bed
Optimum Nutrition Gold Standard Whey 30g
Spoonful of peanut butter
Should I cut out 1 of the ON servings and move the postworkout PHD to the Morning?
Non Workout Days
Breakfast
Creatamax x4 5g
Optimum Nutrition Gold Standard Whey 30g
Snack
Optimum Nutrition Gold Standard Whey 30g
Lunch
No Supplements
Afternoon Snack
Optimum Nutrition Gold Standard Whey 30g
Evening meal
No Supplements
Before bed
Creatamax x4 5g
Optimum Nutrition Gold Standard Whey 30g
Spoonful of peanut butter
Thanks for your assistance.
Hi marc the ceratamax needs to be included on training days also, this looks like a good supplement regimen, the only thing that i would suggest is that you eat a little more if you are looking to gain mass, this set up is vey good for lean muscle gains, well done
Hi does this help with fat loss.
Hi this is not really designed for fat loss you wiuld be much better off with the PHD Pharma whey instead, using that with a calorie controlled diet will be the best option, thanks
Hi, i am looking to get a bit more size but also want to keep my ripped look (am 8% body fat). i was wondering whether the following would be a good stack foor this; 2 scoops phd pharma blend at breakfast,2 scoops phd pharma whey before training, 2 scoops phd synergy and 1 scoop of phd recovery 2;1 after training and reflex zinc matrix before bed. i am a mma fighter so i am looking to build explosive power and strength aswell as extra lean muscle which is what my training is based around. is there any other products i could to add to this stack if it is ok. many thanks.
Hi yes this stack sounds great i would also add hmb to the stack to provide extra explosive power, thanks
Hi, I would really appreciate some advice on the best supplement for my needs; Im 23, 5'9, 70kg and do weight training 2-3 times per week and have been using pharma whey and phd creatine but I'm pretty slim and dont seem to be able to add mass/muscle very easily, what would you recommend?
Thanks in advance :)
Hi Chris swithching to the synergy befor and after training is a great option, using this on off days will also help you add some lean mass, keep the protein intake up and this will also help, thank you enkoy the synergy, it tastes great
I've been using Synergy as a pre-workout and post workout drink for the last 6 months now and have benefited from it. I'm weight training and want to continue to gain lean muscle mass and size. I'm tempted to switch to PHD Recovery 2:1 as a post workout drink instead of Synergy, what do you think? What will it do for me as opposed to Synergy. Please help.
Hi Kev you can make this change, it will just make your recovery a little faster and provide a few extra calories, try adding HMB also to gain more lean muscle. Thanks
Hi can i take synergy between breakfast and lunch, before training and after training as stated to do aswell or is this too much plus should i take pharma whey in the morning and before bed seeing as im trying to get bigger bet no fat?
Hi Bob yes you can use this 3 times per day, keep you carb intake sensible from you food sources and you wont gain significant bodyfat at all, thanks
Hi there, i was just wondering whether you will be getting the new boditronics all-in-one called profusion reloaded in stock and whether you would recommend it over synergy. this is because it contains more protein then synergy (44g), more glutamine, creatine and it also has the same t-boosting stack (methoxy, zma)aswell as beta alanine. thanks
Hi eddy we will not be carrying the boditronics line for much longer, i would advise the PHD synergy as being the best all in one on the market, thanks
Hi im wondering if synergy is for me, im 17 years old and looking to build strength and lean muscle but do not want to develop a gut or get fat, also will this product stunt my growth at all? cheers
Hi Joe this will be great for you, you will add some quality lean muscle with this, enjoy it, thanks
I have the PHD Synergy and i am curently taking 1 serving = 2 scoops straight after my workout, will this still produce good results? or do you recommend taking 2 servings a day, if so at what times during a day?
Hi danny i would take a serving 90 minutes before training too, on non training days tkae it mid morning and mid afternoon, thanks
Just wondering would reflex whey be a good stack with phd synergy taking 2 of each every day... im about 75 kilo and want muscle and definition gains with no fat gains thanks adam..
Hi Adam yes this would be a very nice stack for lean muscle gains the pharma whey is a nice protein to use with the synergy also
Hi there, i know it is early days and that the products have only just been revealed but do you by any chance know when you will be getting the new phd diet whey and phd v-max pump products in stock as these are 2 of the best looking products have i seen and am really looking forward to trying them. thanks
Hi as soon as these are available we will be the first to have them, Phd dont even have them yet, they do look awsome though i have seen the product specs!
Hi...I have been training for 3 years,weigh 60kg,164 cm tall.for my height my ideal weight should be between 52-65 kg but my goal is to reach 70kg mark..at the moment i am taking Phd Pharma Whey 3 times daily and Reflex Creapure Creatine 10 grams a day.It is quite hard for me to gain weight at the moment so I would like to give Phd Synergy a go and stack with Phd Whey too.Can i take Synergy twice a day before and after workout for 8 weeks,Phd Whey twice a day in the morning and before bedtime and Reflex Creatine 5 grams a day for maintenance.On my 4 weeks off I will take Phd Whey only.Do you think that is a little bit too much for me?My body fat is 20% and like to drop it to 8-10%..Thanks
this is a great stack, top work on the research, you will gain some quality lean muscle if you nail the diet too, keep protein high and carbs moderate and fats relatively low, thanks enjoy the products
I am wanting to get big fast, but i dont want to put fat on, will this product be the best thing for me?
thanks
Dean
Hi yes the synergy is great for lean mass try stacking with HMB also, this works very well
Hi, Im just about to buy some synergy and have also been told to try the Methoxy 7 Test. Would these 2 be ok together?
Hi Rich yes these would be awesome stacked together, great for lean muscle gains
Hi, Im new to supplement taking, I want to loose a bit of excess weight (mainly from my trunk) and tone up too, I'm doing cardio and weight training pretty much everyday I had PhD Synergy Iso7 reccomended to me to help tone up and look fuller, would this be ok? I dont want to put any weight on my stomach but also want to look a bit more toned. could I take one serving day or is there no point in that? what would u reccommend? Cheers
Hi Matt yes synergy will really help, use this around training times immediately after is essential, keep your protein intake up and carbs and fats moderate, thanks
Hi, im at work 9 till 5 and have been taking 1 serving of synergy in the morning. Should i have thew second serving before or after my workout or should i have 1 before and after the workout?
Also i have started taking synergy but also want to shed that last layer and tone up whilst making lean muscle gains, is there any other product i could take to help achieve this?
hi ese it before and after training and just a straight protein during the day / between meals
Hi, I was wondering if I could take this along with NO-explode? would it make a difference or should I just take this instead? or 1 serving of each per day? cheers
Hi Matt yes you can use this with the Xplode use this immediately after training and the xplode 30-45 mins before
Hey, just wondering would it be possible to mix the shake with milk before I go to the gym and leave it in my locker and drink it straight after gym?
Thanks
Hi josh that is fine but please note the product is more effective when mixed with water
Hi, Im using NO xpode 30mins before training, should I take this before and after training too? or just after and the NO xplode before?
Cheers
Hi matt if you are not eating 2 hours before training then a synergy 90 mins before trainingthen the xplode an hour after will work great
Hi, I want to put on muscle and remain lean and was wondering would i be able to stack Synergy Iso7, phama whey and phama blend together and what times would i take them? i already use phama whey and lean degree.
Thanks
Gareth
Hi Gareth yes this will work well, use the pharma whey upon waking and between meals, synergy before and after training and blend before bed, if you wish you can use the blend in a morning too instead of the whey, nice stack, add some HMB for better performance too
Hi can you please tell me if this is suitable for vegetarians? I know the Pharma whey is but this one does not state? Thanks
Hi these are all sutable for vegetarians except for the strawberry flavour, thanks
Im taking Synergy at the moment, but i was wondering whether it is better to eat before or after taking it. Im taking the synergy about 75 mins before a weights session, but should i be eating a meal (say, a tuna sandwich) before or after taking the Synergy?
Thanks.
Hi i would have the sandwhich 2 hours before training and the synergy an hour before, use synergy immediately after training also
Hi would taking this be safe to use alongside nutrex anabol 5?
Hi Jonathon these will stack exceptionally well togther for gaining lean mass
As I am pushed for time during the day, if I was to take this product in the morning before work and then after a workout in the evening could I still expect to see gains?
Hi pete yes you will still get the benefits, to gain muscle you need calories so if you are busy make sure you still eat, throw in some protein bars if this is an issue the are very convenient to snack on, thanks
Would this supplement be safe to use alongside nutrex anabol 5?
Yes these will stack very well together.
Hey, am I right in thinking if i use Synergy before a session then straight after a session and maybe use Pharma gain on non training days would this be most bennificial/the most reccommended way to do this? If not could you please reccomend a way to use one if not both of this products together, Cheers in advanced guys.
Hi Andy if you want to add some mass then use the pharma gain mid morning and the as stated above, on non training days use a serve of synergy mid morning and gain mid afternoon
Hi,im currently on creatine whilst using phd pharmagain. Would it be better to switch to synergy or is it possible to stack creatine with synergy? Cheers,
Hi Shaun taking 5g of creatine a day is fine in addition to th etwo synergy drinks per day.
I am looking to use this Synergy product before and after training. I am looking to get alot bigger and toned. What other product would you recommend I take along side this one?
Cheers, Andy.
I would look into stacking it with a natural test booster like PhD's methoxy 7 test or Anabolic extreme mass fx. Even a slow digest protein like pharma blend on a night or when ever you find you arnt able to eat a solid meal.
How many calories per serving?
Per 100g there is 382 kcal so depending on your serving size it will change. But most of the calories are from protein so making it a good lean muscle builder.
Hey, I will be purchasing a tub of this in the next few days. I was just wondering if i could maybe use PHD Synergy just before and after training and then use PHD Pharma Whey on non training days?
Would you reccommend these 2 products work well together? And if so how/when should i use them?
Cheers
andy
They way you have described sounds fine, but i would take both on training days, the whey between meals to bump up your protein intake.
I have almost finished my 2nd tub of this amazing stuff and am lookin for another all-in-one product to try. what can you reccomend? thanks for all your help monster!!
I think you will struggle to find a better product for your needs, try usn's muscle fuel anabolic but it is very high in carbs. I would try adding a new test booster to help increase ur test levels through a different pathway. I personaly found anabolic extremes mass fx amazing, i would strongly recomend!
I want to move on to this all in one after my tub of promax diet, i want to start using this to progress my size but still want to keep getting leaner can i use it with nutrex lipo 6x?
Hi stuart you can definately use these together yes, it will be a nice stack for gaining lean muscle.
Hey guys, how should I use PHD pharma and PHD synergy, I.e. on training days and non-training days what should I take and when?
cheers.
Hi josh use the synergy before and after training and on non training days use the whey between meals and in a morning...On training days yo can also use the whey in a morning also..you need protein every 2-3 hours
What is better to use for gaining lean muscle phd synergy iso 7 or the pharma whey
Hi the synergy will help you more if you want to gain lean muscle mass, Thanks
I've been taken PhD Nutrition Synergy for 2 days now, been down the gym both days. However, I'm having a rest from the gym today, should I still take the shake? Do I take 2 like normal gym days?
Hi this depends on your diet, if you are not getting protein in your diet by all means have a shake to bump up the protein but if you are eating protein every 3 hours you should be ok.
Hi, because i am 17, would the daily recomended amount/scoop for me be differnt and is it safe for me to use ? thanks
Hi 4 scoops per day is absolutely fine to use the creatine levels are not high in this so don't worry you will be ok.
Hi, you guys dont sell sci mentor products. in your honest opinion do you think they make quality products? im only asking because im thinking of trying their all in one supplement called twister and wanted to know what you think about it. is it a good product for gaining lean mass? thanks bro
Hi Steve i believe that there are stronger products in the all in one category for sure, look at synergy, omni, one stop and cyclone these are our more popular options
Lean and cut.,., will this be if stacking; Synergy & Sida? Or am i better going for the; natural whey + creatine + Sida?. (at 13% Body Fat, is there a limit to what sida can do?) Ta la
Hi Danny i would check out the summer lean stack, pharma whey with lean degree half price and add some hmb to help maintain muscle mass and keep strength levels up. Thanks.
Would it be a good idea to stack synergy with creatine pills soo i can take 1 pill, 1 hour before gym and then the supplements straight after the training??
thanks
yes that would be fine. just make sure you are getting at least 5g of creatine in total. -AC-
Hello, At the moment I am using MHP's Dark Matter (Pre workout) and Dark Rage (post workout). Do you reccommend using synergy too? If not, is there anything I could take to gain some definition and mass? I am a hard gainer. Thanks a lot.
Hi cal the synergy would really help add some mass yes, use that post workout. Thanks
Hi there, i play basketball and about half year ago lost weight, now im going to gym and have become bigger and toned. i want to be a bit bigger but not gain loads of weight however i want to improve my strength and power, would this be the right product for me? and would it be ok to just use one serving a day before work out as i dont need a rapid improvement? many thanks
tom
Hi tom this is ideal for you and one serving a day is absolutely fine, make sure that you use the serving after training to kick start your recovery and growth, thanks
Hi, i am doing a CV and a MSE training program, could i use synergy?
Hi yes definately, this will really help you recovery after training, it is an all in one product so it will be ideal.
How many servings per tub is there?
There are 30 servings.
Hi there i have just recently started weight lifting and am using body fortress whey protein and creatine powder, and have been recommended by my to try this PhD Nutrition Synergy Iso7, would you recommend this or would i be best with staying with the stuff i am using now?
Hi luke definately this is much better quality and will give you superior results to the current supplements you are taking.
Hi, I'm currently starting a cardio workout program consisting of mostly running and cycling. I've reduced my eating habits during the day while at work but as a result find I am hungry and low on energy when it come to going to the gym in the evening. Would this product be suitable to take as a kind of meal supplement before my workout to curb my appitite and give me some extra energy for the gym? Obviously I don't want a product that will cause weight gain.
Kind Regards
Mark
Hi look at using a pre workout fromula, synergy 60 mins before or BSN no xplode always provides alot of energy and kill appetite, Jetfuel capsules are also a personal favourite when dieting.
Would you reccomend taking the synergy alone or pharma whey and cre 02?
hi the synergy and cre 02 for more mass otheerwise the cre 02 and whey for lean muscle will be great
What would recommend to take with synergy to add more size/mass?
hi HMB is great for lean mass and stack very well with the synergy iso 7, i would go with that.
What exactly is stacking? Other than the obvious: Combining the use of a number of supplements.
Why would I need to stack with other supplements if I was using PhD Synergy. I thought of loading up with creatine during the first week of using synergy and then continuing taking two servings daily with nothing more than a daily vitamin and mineral tablet, plenty of water, nutritious meals and vigorous training.
Do I really need anything else?
Stcking is using more than one product yes you are correct. Synergy is great as a standalone but if you can afford additional supplementation of course they will help get better results faster, everyone needs varying amounts no one product will ever be designed to fit everyone.
Iam 16 and play rugby i also weight train 4 times a week. what would be best for me to gain more mass and lean muscle
Hi rhys, this would work very well indeed, it contains added creatine and glutamine so it will really help you out, thank you
I want to increase muscle size and strength. My aim is to be more defined and muscular and i do not want to put on much more weight. Is this the right product for me?
Hi rob yes this is the perfect choice for gaining lean muscle, enjoy it it worked great for me. thanks
I have been taking this product for about the past two months. I have now increased my MMA training in which i require explosive power, endurance (for 4 min rounds) and recovery. Do you think this product is suitable for this or is there a better option/combination?? Cheers..
Hi Matt get some HMB and creatine, these will help you more than the norateen.
Iv just bought pharma whey, synergy iso7, hmb and methoxy-7-test, is it ok to stack all of these together? As synergy iso7 has methoxy-7 in it.
Chris
yes this is a great stack for building plenty of lean muscle.
Hi, is it necessary to have two servings on non-training days? cos otherwise it would last a lot longer. also would you recommend taking it before and after rugby training and matches? thanks mate
Hi yes both before and after training and matches on off days just a whey protein would be fine
Does this have a high sugar content
hi this has only 18 g of sugars of which some are lower g.i options derived from fructose
Endomarf 30yer male,5.11 height&84kg weight have a low abs fat want to increase the size & tone up the musele which suppliment is sutiable and prescribe the intake method,
Hi i would go for the synergy, this is great for adding lean muscle mass, thanks
I do my weight training 7am and i take 3 caps of Cre 02 at 6am, go back to sleep and then wake up and goto the gym (which was recommended ok to do by yourselves). I was thinking of using Synergy, can you recommend when would be best to have Synergy?
Take the synergy at 6am and immediately after training, this will ensure you get a good workout and start recovering as soon as possible
Hi there, at the moment i train 7am, i take 3 tabs of Cre 02 at 6am (pre), pharma (post) and IGF-1 (bedtime). I was thinking of replacing the pharma with synergy, would you recommend that?
Hi for more lean mass then use the synergy before and after training yes this would be ideal
Can i just take this on my workout days instead of non training days will i still see results im 5'8 an slim will this synergy bulk me up a bit?
this is fine to use just on training days for sure, just make sure your protein is high on non training days so you recover and grow sufficently.
Hi there, how long will the tub last taking two servings a day?
15 days
Hi im 16 and im 14 stone, ive been taking just normall protein shakes for a while and i have seen results but slowly i have lost 3 stone and am not to desperate to lose anymore i would just like to get rid of my excess fat and wondered if this is the irght product.
Hi Bas yes this will be perfect for building lean muscle
Im 16 and was wondering if there are any side-effects with this product as i think i still have a lot of growing to do and do not want it to effect my growth
Hi Bas this wont effect your growth you will be absolutely fine using this product, thanks
Do you recommend taking PHD Nutrition synergy with either water or milk?
Thankyou.
Hi Ryan use the synergy with water, this will ensure better adsorbtion of the nutrients.
How thick is this shake and can you give me the nutritonal values per 2 servings?
this shake when mixed with water has a creamy consistency but is by no means too thick. it has a very nice texture. the nutritional values are as follows:
Protein 37G carbs 18G Fat 3.9G Fibre 3.6G Muscle-volumising matrix 6.5G Inc: Micronised Creatine 2.6G Micronised L-Glutamine 2.6G Micronised Taurine 1.3G Methyl-T3- Strength Stack 330MG 5-Methyl-7-Methoxy-Isoflavone 50MG Magensium 265MG Zinc 15MG Vitamin B6 0.7MG Electrolyte replenishing system 595MG Potassium 333MG Calcium 192MG Sodium 70MG Micronutrient blend 181.3MG Phosphorus 140MG Vitamin-C 40MG Vitamin E 1.3MG
-ac-
Hi, ive just bought PhD Synergy & PhD Lean Degree. Would this combo be good for gaining muscle & loosing fat at the same time? Im new to this incase you didnt get that :) Training 3 times a week and hoping this works. been taking Cyclone but haveing a problem shifting the excess weight at bottom of stomach :(
hi yes use the synergy after training and 90 mins before on non training days use a half serving between meals
I have been taking this product for approx 10 weeks. I want to give it a break now as it contains creatine so what should I go on to and when should I return to Synery Iso7?
Synery has worked well for me and I dont want to lose my gains.Thanks.
Hi use a whey protein with HMB and glutamine added post workout add a carb drink like phd battery, that will work very well for you.
How do i get the best results from this product? i train with weights three times a week and im about to push it up to six times a week so should i take this 90 mins before weight training and as my post workout meal?
Great use Tom, after the workout drink synergy then eat around an hour later too, thanks
Will a testosterone booster increse aggression?
The methoxy in here will not make you aggressive, don't worry
Would it be ok to just have one serving before a workout then have something like pharma whey straigth after so that it last twice aslong?
Hi austin that is fine but i would go for the whey before training and the synergy afterwards to kickstart the recovery process, thanks
Hello, should this be taken on non-workout days?
take this mid morning and mid afternoon on non training days. thanks
Hi im thinking of buying sum phd synergy how much water would i need to consume a day as it contains creatine
cheers
dave
hi aim for at least four litres of fluids daily
With this having creatine in it. i do not need to carry on taking 5g of creapure, correct?
also would it be dangerous to carry on taking that 5g along with the included. thank you
You can take the creapure too yes 5g would be fine.
It says do 8 weeks on and 4 weeks off.what if you just carried on? what is so bad about creatine for over 8 weeks?
Nothing is bad the body just may become used to it, i use synergy all year round as long as you are getting results its fine!
How much synergy do you recomend as a serving??????????
two levels scoops is one full serving
Was i supposed to get a scoop with this protein because i dont know how much 2 level scoops is?
There will be one in there try to fish around with a knife, it will be there it may be at the bottom of the tub
I am trying to bulk up my muscles, but at the same time am trying to loise stomach fat! should i use this product when doing cardiovascular? (confused)
many thanks chris
yes use this immediately after, use a whey protein also during the day.
I some little fat around waiste but i what to keep the muscle mass. So synergy any good for me or not.
raj......
i would recommend the pharma whey as it is lower calorie, contains less carbs and has a high amount of glutamine which is vital for retaining muscle mass whilst dieting. -AC-
I WANT TO PUT ON WEIGHT AN BUILD MUSCLES WOULD THIS BE THE BEST 4 ME N HOW LONG DO I HAVE TO TAKE THIS FOR
for building lean mass this is one of the best products available. however if you jsut want to put on size i would recommend something higher calorie like USN muscle fuel anabolic or critical mass. there is no set time to take supplements for. you eat well, train hard and take supplements until you achieve your goals. that could take 1 year or 30 depending on the quality of each of these aspects and how high you set your goals. -AC-
I am 19 and have been trying to get the body of a mens health cover model for around 1-2 years now. I have tried many protein shakes such as this one and met-rex. Although there has been some increase in my weight, I feel I am not at the standard I should be for the amount of exercise I do and the diet I use. What would you suggest to use to bulk up for the mens health cover model look?
yes this product will help massively with increasing lean msucle mass and achieving the look you are wanting.
Hey, what would be the best product for me considering im female, weigh 55kg, want to recover faster and have more energy and train nearly everyday in either jujitsu, horse riding, swimming, rockclimbing, trampoling and diving? any help would be great :)
i would recommend stacking phd recovery 2:1 with a powder creatine monohydrate. take the creatine before training and the recovery straight afterwards to aid recovery and energy levels. -AC-
Is this product a testosterone booster ? and would u recomend a 15 year old takin it ?
Hi yes this product does contain natural test boosting compounds and I wouldnt recomend it for someone as young as this but I do also know of many young men using this product to help progress in competitive sport.
As i hav bought thos priduct i tke before training and after training is that okay so wat baout wen am not training rest days do i stil tke thnkx
before and after trinaing are the 2 most important times to take this product. take it on non-training days in between meals. -AC-
Ive been using Met-Rx size up which i loved the thickness and taste of yet didnt see much difference after 2 months.Ive now switched to PHD synergy iso 7 and PHD whey.There not as thick as Met-Rx or as tasty.Am desperate to bulk up and am taking 3 scoops of synergy with 300mls water twice a day and 2 scoops with 250ml water of whey before i go to bed.Would like to no if you could recommend anything?Ive been taking the synergy and whey for a month but but nothing????Im getting disalusioned!Help!!!
if you are wanting to put on size i would recommend swapping the whey for pharma gain as it is higher on carbs and calories. i feel the problem may lie in your diet. if you are suppleenting well but not eating enough you will not geet anywhere. make sure you are eating 30g of protein every 2 hours or so and getting enough calories for your bodyweight and metabolism. -AC-
How many kcals per shake ?
256 -AC-
I dont like the taste and consistency of this product.I would like to go back to met-rx size up as its thick and tastes good.Could you recommend anything to take with it as its results were not as good as the synergy and Phd whey i was taking.
i would recommend stacking the size up with a creatine and natural test booster to get the same effects as the synergy. phd creatine and a good tribulus will work effectively. -AC-
How many servings do you get out of the tub? How lareg is each serving in terms of g's?
roughly 35 servings. each serving is 66g. -AC-
Hi i have never used stuff like this befour how many scoops do you use in one serving. I allso would like to ask i work shifs in an airport so i sometimes dont get the the gym for 3 to 5 days and then other times i can only go 3 times in a row.So when i am not at the gym how many servings should i take when i am not at the gym thanks paul
Hi one serving is 2 scoops and yes you do stillneed to take at least one serving on none training days to maintain muscle creatine sturation and to aid in recovery.
Hi i have never used stuff like this befour how many scoops do you use in one serving. I allso would like to ask i work shifs in an airport so i sometimes dont get the the gym for 3 to 5 days and then other times i can only go 3 times in a row.So when i am not at the gym how many servings should i take when i am not at the gym thanks paul
it is 2 scoops per serving. have 2 on training days (1 before and 1 after training). on non-training days just have one in between meals. -AC-
I have just purchased this item. I was wondering if taking this twice a day counts as a meal or just used for training purposes? if so how many meals would you recommend while taking this item?
i would take this product before and after training. if size is your goal then eating plenty is vital. i would not use synergy as a meal replacement whilst mass gaining as food is very important. aim for 5-6 meals a day. -AC-
Hi there , I'm trying to tone up and put on some lean muscle but not sure what to take, I have a condition called prolactinoma which to cut a long story short means my hormones have been messed up for a few years now . leaving me with low testerone so will this help improve those levels as well? any advice would be much appreciated.
Hi yes this will help you build some lean muscle and lift your test levels, if you wish to lift you test levels further i would recomend using either a good natural test booster alongside it or a pro-hormone, however I do not know any details about your condition which may need to be considered before starting a cycle. For further info send an e-mail to adam.campbell@monstersupplements.com
Hi I train in the gym twice a week and do cardio 3 times a week. I am confused as I want to bulk up but not sure if PHD Synergy or PHD Pharma Whey is the best bet? If I went for Synergy would I take this twice daily or only after working out?
synergy is the superior for adding lean muscle mass. you can take it 90 mins before trianing and straight after for best results. -AC-
Hi,
I was wondering if PHD Synergy should be used as a meal substitute? i.e i go to the gym from 5.30 to 6.30 pm most days and usually eat dinner 7 ish, i would need to be having a shake of synergy around the same time.. is this ok?
i would recommend having the synergy immediately following your trianing and tehn having your meal when you get home. the more calories and protein after trianing the better. -AC-
At present I am using Phd Iso 7 and have been for the last 3 weeks. I have be told that I should uses this on a 4 week on 1 week off is this correct. Also I am taking Iso 7 using milk is this ok or should I be using water. My aim is to building muscle and reduce body fat. At present I work out 4 times a week, 2 of these workout include cardio about 15 - 20km on each of these days. Please advise.
no you can use it continuously. however to keep effects at their best i would recommedn a couple of weeks of every 8 weeks or so. water is best as milk hinders digestion of protein. -AC-
Hi i currently use synergy and have been for a while now. i am now trying to cut fat as apposed to bulking on big size which i have done in the last year, obviously i still need a shake to keep my protein up - which product would be more suited to me, would it be the synergy or the pharma whey??
thanks
Ryan
i would recommend the new phd diet whey if cutting the fat is your goal. this will allow you to keep your protein hihgh whilst also intaking thermogenic ingredients to burn extra calories. -AC-
Im currently taking 2 synergys a day with 1 pharma whey but have just purchased a pharma gain 2 replace the whey.I train with weights everyother day and do cardio on the other.How would you recommend i take the synergy and pharma gain?Thanks
to increase size take the synergy before and after trianing and teh gain twice daily in between meals. -AC-
I'm on cyclone at the moment becasuse i prefer taking a shake after weight training and one later on in the evening, i wanna try the PhD all in one but it recommends taking it before exercise that doesn't work for me, can i take the PhD the same way as i'm taking cyclone??
yes. you can take this whenever you want. take it the same as you do cyclone. -AC-
Hi, how many scoops are in 1 serving? and how many grams is one scoop?
2 scoops = 66g.
Hi,
I'm a cyclist and was wondering if this would pass WADA regulations?
Cheers,
Thomas
yes it would. there is nothing in this product that would make you fail a drugs test. -AC-
Im thinking of using this with Anabolic Designs Mass Plex and a creatine. My friend is doing this and gaining massive size and strength. Is this safe? What else will I need? How much should I gain in a month?
yes this is perfectly safe. you will not need anything else other than great diet and training. your gains are completely down to how well you diet and train. someone i know who knows what he is doing as far as diet and training goes has gained 19lbs in 2 weeks. if you dont know what your doing or dont put the effort in you can expect a few pounds of mass. -AC-
So basically this tube is just for the half of the month, right? If yes, do I have to make a brake after this tube or is it better just take another tube straight away? Thanks
you can take this continually. you do not have to cycle tubs of synergy. -AC-
Is this ok to take if you are taking taking Nitri-Mx NO2?
yes
Hi, i am 17 just started a gym doing a 3day a week weight scheme looking at the right supplements an wondering what the gains would be with this used alongside with phd recovery 2:1?
this alongside the recovery is a good stack. the gains could be anything. it all depends on your diet and training. -AC-
I'm taking bsn no expload at the moment and I'm lookin to buy the phd synergy but when should I take this as I allready take the no expload 30minutes before I train
take the synergy 90 mins before training and immediately following. -AC-
I am currently taking Millenium cre-o2 caps and millenium shred fat burner. I use phd pharma whey also. Would it be okay to use synergy in place of my pharma whey whilst still using the cre-o2 and the shred? Or would it be too much creatine?
no that would be fine. -AC-
Hi would this be ok to take with ZMA tablets???? and also can anyone recommend a good flavor?? other than choc orange because i dont like choc orange! cheers chris
Yes this would stack well with the ZMA and as far as flavour try the strawberry its gorgeous!
Hi, i am a current athlete looking to put on muscle mass, tone and gain speed. what are the best supplements for this?
Well the synergy would be a good choice alongside a whey protein and a creatine supplement. So overall i would look at the synergy, cre 02 and the pharma whey and expect some good gains.
Hi. i am 1.80m height and 84kg and am trying to build my volume up now with muscle(would like to avoid getting a belly)... i will be training at the gym 5 times a week. i am taking phd's pharma gain and synergy. could i ask what is the best combination and when i should take each so as to avoid getting fat etc..? thank you.
Ok take one serving of the synergy with your breakfast with milk and another post workout with water, then take the pharma gain between meals with milk and adjust serving size acordingly.
Should you take a synergy shake even if you are not training that day?
Yes you should take at least one every day as your body is always and recovering for days after your workout.
Im 5"9 and only 9.5 stones. i swim in a squad every day so im strong and toned but slim. im looking getting more muscular as i think the strength gains will be noticed in my swim times.
i dont put weight on easily as im doing so much cardio (2hr sessions) i've noticed it only has 18g of carbs and 37g of protein. can a person of my size digest and use that much protein, or should i be looking at the gain as it has more carbs, which i need? thanks db
i personally would recommend the pharma gain as with the amount of cardio you are doing you will burn off carbs so quickly you need a greater amount in order for them to be used for muscle growth. immediately following your workout try and get 40g protein and 40g carbs. this will help massively. eat more carbs fro myour diet and make sure your protein intake is around 250g per day and you will see more msucular development. -AC-
This product also has 5.2 g creatine if taken twice daily. should this be used on a cycle therefore??
personally i dont think cycling creatine is necessary but if you want to you can take 2 tubs of phd synergy and then swap to one tub of pharma gina, then go back to the synergy for 2. -AC-
What is the best time to take this, on training days and non training days?
take the phd synergy 90 minutes before and immediately after trianing. on non-training days take it in between meals. -AC-
Hi would you take Pharma Synergy and cre 02 together ? both 90 mins before your work out as it states u should take it?
yes you can take them together i personally would have the cre 02 90 minutes before and the synergy 60 minutes before and immediately after workouts. -AC-
Would you recommend this supplement above other all in ones, such as cyclone,one stop? if so why, many thanks
i personally would say that phd synergy, reflex one stop, sci-mx omni mx and cyclone are all as good as each other and all have good points and bad points. synergy has always proved popular for gains, taste and value. -AC-
Is this product owned and made in england like reflex is.
thanks
yes it is. it is an english brand. -AC-
Hi
I've been reading previous questions & have come across conflicting posts from monstersupplements.com!!
Does BSN NO-Xplode contain creatine?
It looks like daily creatine dose of PHD Synergy ISO-7 is 2.6g, does this mean you can take extra creatine to boost to 10g daily intake?
Can you stack the two products formentioned together?
Regards
yes taking the 2 together in my opinion is perfectly fine. 10g per day is a safe amount so as long as you are watching how much of each you take you will be fine. -AC-
I am currently using phd pharma whey during a cutting phase but am about to start a bulking phase and was wondering if a good stack would be synergy, bsn no explode and pharma whey. When would be the best time to take each supplement when using them together
i personally would recommend swapping the whey for pharma gain, use synergy before and after trinaing. use no-xplode 20 mins before trinaing. use the gain in between meals to increase calorie intake. -AC-
Hi, I wanted to know when exactly would be the best time to take the first shake? I normally do the workout in the afternoon times, should I take it in the morning or 1-2 hours before the workout? and I also have Peak body PRO 50 protein bars, I normally use them after the workout but haven't seen much results yet. Should I take the second serving after the workout instead? when would be the best time to take the protein bar? or should I just stick with synergy? Thanks.
take the synergy 90 minutes before and immediately after a workout. take the bars in between meals to keep protein intake high. -AC-
I've heard when using Creatine it's best taking it in cycles.. a few weeks on then a few weeks off. Does this apply to Synergy as it contains Creatine?
i would recommend taking a 2 weeks break every 8 weeks when using synergy. -AC-
Hi was wondering should i take the synergy on non training days?
yes. the recovery of muscles carries on for a while after trinaing so synergy on non-training days will help massively to recover faster in between sessions. -AC-
Hi. Is the nutritional breakdown shown based on a serving or per 100g of the product? If based on a serving, how much is a serving? Many thanks.
it is per serving. each serving is 66g. -AC-
Does this product contain a testy booster if so is it safe to use if u are 16?????
yes this product contains methoxy isoflavone. this ingredient is more designed to aid protein synthesis rather than boost testosterone. it will be fine to use at 16. -AC-
Just bought PhD Synergy Iso7 and lean degree, i run 10K 3 times a week and do weights 3 times a week. Was wondering when would be the best time to take these to gain muscle and get ripped and would it give me a stitch when running?
take the synergy 90 minutes before and immediately after trianing. take the lean degree in a morning and 30 minutes before exercise. it will not give you a stitch. -AC-
How long will this tub last? and what is your best flavour? cheers
there are 30 servings. all flavours are nice. -AC-
How big is one scoop? and how long does the tub last?
each scoop is 33g. there are 30 servings per tub. -AC-
Would it be ok to take this supplement with milk 4 times a day as i train twice thanks
yes but that would give you over 10g creatine per day. this for prolonged periods of time is not advised. i recommend 3 shakes per day maximum. i would get a pure whey protein for use of teh 4th or 5th shake of the day. -AC-
Hi, I have been using Phd wired and synergy for the past 6 months but now my progress has began to plateau. I have seen a new sup by BSN (who I have always found excellent but very expensive) called EPOZINE-O2. Do you think adding this or maybe changing to a BSN stack would aid me in my progress? Kind regards, Paul.
the epozine is a promising looking new supplement. as i dont know what your goals are (gain size, increase performance, lose fat etc) i cannot say. if size is your goal then the BSN stack of no-xplode, true mass and cellmass is a great option. -AC-
I was wondering if i could loose weight by using synergy with maximuscle thermabol and cla?
yes as long as your diet is spot on you can lose weight by using these products. -AC-
I'm standing 6ft and weigh in at 96kg with 20% Body Fat. In order to reach my goal of 86kg and 12% Body Fat I need to loose 8% Body Fat which equates to 8-10kg in weight. Would Synergy be ideal to use for trying to maintain lean mass while dropping body fat?
yes it would. the methoxyisoflavone would help a lot. i personally would use a whey protein with low carbs and a seperate test booster. pharma whey and methoxy 7 test are the best option. -AC-
Does synergy iso 7 cause any health problems/ is it safe to use? and are there any negative side effects of using the product
there are no side effects from using synergy. -AC-
Can i take PhD Nutrition Synergy and animal m-stack?
yes these are fine to stack together -AC-
What is the amount of grams per 100 gram serving
im sorry that doesnt make sense
Hello, can you give me some advise on a stack that I was planning on using? I wanna use PHD Synergy along with Lean Degree, Ragnarok and CRE 02. Is it possible to take all these and with good results? I work out 5 times a week and do cardio 3 times a week (aka a run or a swim). Thanks alot.
yes this is a good fat loss stack to retain muscle mass. it will also allow you to keep your strength whilst dieting. -AC-
Im just starting to wrk out at the min. im quite skinny to say the least! is this the best stuff for me?
the synergy is a great supplemetn to start off with. make sure you are eating enough and train hard -AC-
Would you stack this with Pharma Whey? if so how wolud you take it?, would you take this before and after training? also suggested use on none traing days>
take the synergy before and after training and the pharma whey in between meals. -AC-
Hi guys, I'm trying to burn fat and build lean muscle mass, focussing on legs. I am carb intolerant and consequently on a low carb diet, will this product put on carb pounds?
this product contains 18g carbs. it is a great product for increasing lean mass. -AC-
Im just starting out and im pretty skinny. does this bring results fast?
the synergy is a great product to start out with as it will give fast gains in size and strength. combine it with a good mass building diet and trianing routine and you will see good fast results. -AC-
I found PHD Synergy Iso7 cheaper on this website http://www.physique-iq.com/index.php/virtuemart/PhD/All-In-Ones/PhD-Synergy-ISO-7-2kg.html?gclid=COLhs4Crpp4CFY-X2AodjDX6mw but your seen it cheapr link doesn't work, Price is £30.22
that site actually charges £4.99 shipping so it works out cheaper ordering with us as we offer free delivery. please send any price match queries to adam.campbell@monstersupplements.com -AC-
Hi there, a lot of people have asked what to take in order to gain weight and muscle and your answers have all been to take phd synergy. how would a product such as n large 2 compare to this? and which would be better?
for lean msucle mass the synergy is best as it is not too high calorie. for purely bulking up and adding size the N-large is good to add extra calories to your diet. -AC-
Hi,i just wanted to know can i take this product if i am playing rugby at a high level.
yes this is fine with WADA testing. -AC-
One more question, is there anything better than n large 2(what is the best) to bulk up.
thanks for the advice,
USN muscle fuel anabolic or CNP promass are also good options. the anabolic is a good option as it contains high calories whilst also being an all in one. -AC-
I 53kg and I would like to put on more mass and I was think of taking synergy or pharma gain which would be better long term
i would recommend the pharma gain to add some more weight and then swap to the synergy once you have some bulk behind you. -AC-
Hi, I have been training 3 times a week with weights have a very fast metabolism and havent seen a lot of gains and have been using pharma whey 3 times a day and wanted to know how often to when to use this product.
use the synergy 90 minutes before and immeidately after trianing. if you have a very fast metabolism make sure you are eating enough to compensate. -AC-
Hey ! I have few questions for you :
- should I mix my two daily servings of Synergy with milk (about 250ml) or should I alternate water and milk?
- for a veggie, what are the best natural supplements to synergy? Bananas? Porridge? Smoothie?
- is there any bar from Phd or cyclone that will be a great add to synergy? or two servings of synergy a day and balanced diet should do?
have it with water post-workout and milk at other times. all of those foods can be blended in with synergy to make a great shake. 2 servings of synergy and a balanced diet are definately enough to see gains. -AC-
What is the minimum amount of times I should take this product a day in order to gain lean mass? Thanks
jsut once per day will help, provided your diet is spot on. i would recommend a maximum of 3 times per day with synergy. -AC-
Hi, just wondering if there are any negative side effects from taking this product, such as gynecomastia?Also when you come off this, does your test levels return to normal?
thanks
no there are no side effects whatsoever. it is not a prohormone or steroid. your test levels will be perfectly fine afterwards as contains a low dosage of natural test boosters. -AC-
I have two questions.
1st do i need to cycle this product?.
2nd is it ok to stop this product after about two tubs and continue back to whey protein??..
sorry im new to creatine
thanks
Hello, yes what you have surgested would be a good sensible plan, good work.
Best regards
In terms of proportions of proteins, how much is concentrate and how much is isolate?
it is roughly 10% whey isolate and 90% whey concentrate. -AC-
Im under 75kg and have 30-40g of protien a day through food alone, nd aparently i should only have 5g of creatine every 2 days and 80-100g of protien a day due to my weight? So my question is, is there any reason for me to take 2 servings of this product a day or will it pointless and a waste of money??
if muscle gain is your goal then i would recommend around 200g protein per day. 3g creatine per day will suffice. i recommend using 1 serving of synergy and a couple of servings of a whey protein powder like pharma whey. try and get more protein from your diet also. -AC-
Hi there. I go to the gym every other day. Would you recommend taking 2 servings of synergy on my rest days? A bit worried about the effects of the creatine. Cheers Matt
yes 2 servings on rest days is advised. there is nothing to worry about as no side effects of creatine have ever been shown in a study. -AC-
Hi, I just bought reflex instant whey.
I have used 1 tub of synergy until it finished about a month ago. And I want to start using it again with reflex instant whey.
I've read this before in some questions but still not sure - should I keep using synergy over and over again? what will happen if i completley stop using it after sometime? Will I see any decrease in muscle gains, mass? Can I try other protein drinks straight after?
synergy can be used continually with no health risks. you will not lose muscle mass by coming off it. you may lose some water retention when you stop taking it due to creatine content but that is all .-AC-
Is there a chance of a sample as i have recently paid a lot of money for cyclone and my systems rejecting it. thank you
we offer try buy sachets of this item on the site for £4.99 -AC-
Hi, i'm taking PHD pharma whey twice in the day and PHD ISO SYNERGY straight after weight training. Is this a good way to use these products or do you think i should be doing it differently? Thanks
no that is perfect. -AC-
Im 17 and currently 11.5 stone, i would like increase this weight preferably by gaining lean muscle. However, i am only able to attend the gym twice a week as i train for muay thai 2-3 times a week. Would this product help me to gain weight or would PhD Pharma Gain be more suitable?
i personally would recommend the synergy and simply get the extra nutrients and calories from your diet. the synergy will not only aid in lean muscle growth but will help with recovery from you muay thai classes. -AC-
Hi I'm on a balanced protein and carbs diet on waking I take 3 Cytogenix Xenadrine RFA-X 120 liquid caps then 1 scoop of pharma whey. Then another 3 Cytogenix Xenadrine RFA-X 120 liquid caps and Iso7 90mins before training then right after training and another scoop of pharma whey with water just before bed. Is this ok or too much protein? I heard its pointless taking whey before bed.
it is not too uch protein but the whey before bed is not necessary. a blend would be far more effective. i recommend phd 6hr blend. -AC-
Hi
Why is the price quoted on your website cheaper than the PHD actual website?
Kind Regards
Harbinder
i have checked the actual phd nutrition site and it is £10 more expensive than our site. http://www.phd-supplements.com/store/p/14/1/Synergy.html -AC-
Hi I have just bought this product, I was wondering will it be good for gaining weight, and how long should I take this product for, e.g. should I take it for 6 weeks then stop taking it for 4 weeks then continue?
yes the synerg yis a good product for lean muscle gain. i recommend 2 weeks off every 8 weeks. -Ac-
Hi,
i am currently taking the gaspari myofusion which i dont think is really for me as i am taking 3 shakes a day with 2 scoops in each shake but not gaining any defintion or mass. would you recommend this all in one to reach my goals?
definition and mass require opposite approaches to training and diet so gaining them both together is unlikely and difficult. synergy will be better for increasing lean mass. -AC-
Has this product got testostrome boster in it
yes it does. synergy contains methoxy isoflavone. -AC-
Hi, i was just wondering is this product ok to take post training after a meal or would u recomend to take on it's own? also could you please tell me if this product contains gluten, wheat. cheers.
take the synergy immediately upon completion of your training session. no it does not. -AC-
Hi there, I was thinking of buying this along with the protein i already have, although it says take 2 servings on your non training days, is this really needed or can i just take protein instead? Thanks for your help.
the reason for the 2 shakes on non-trianing days is to keep the creatine levels topped up. you can jsut use protein bu then the creatine will not be as effective. -AC-
Hi, should i use extra creatine for loading up with this product or is it not necessary?
it is not necessary. -AC-
How is the synnergy is07 for gaining weight?
synergy is good for aiding lean muscle mass increase. a high calorie diet is key to mass gain. -AC-
I am 16 and wondering if its ok to take synergy?
yes that will be absoloutely fine. -AC-
Hi, Id like to know if i could use Synergy iso7 along with Gaspari Myofusion Protein(naturally taking both as recommended). Im ideally after lean gains after having gone up from 65kg to 79kg.would this help?
yes take the synergy before and after trianing and the myofusion at any other time. -AC-
Hi im trying to lose weight n lose fat from my body. is phd synergy iso7 suitable for me. coz i heard that products contain cretaine are not a good option during the fat loss period. plz give me a detailed answer coz i m v confused.
no creatine will not help as it can increase water retention and reduce the ripped look. i recommend using pharma whey instead. -AC-
Hi im 16 and im looking to experience a new product post training will this product be good for me to gain muscle - what do you think if i combine it with sci-mx bcaa nanostack or is there no need and is this product safe for me thanks
a combination of synergy and BCAA's post training would be fantastic to aid recovery and growth. -AC-
I have used whey protein before and my face started to swell. Was this an allergic reaction because I always mixed it with milk and had it up to twice a day? Or because of the content of it.
I know this question is abit vague but any answer will be welcome.
im afrais without knowing your medical history etc i couldnt say what it is. it could be a milk allergy or possibly the flavourings. i recommend seeing your GP. -AC-
Can taking this suppliment give you an erectile disfunction?
no. that is not possible. -AC-
Hi, im currently 6" n weigh at 65kg, so as you can see im skinny ima hardgainer, i just wnt to bulk up put on sum meat. however i was recommended to use USN muscle fuel anabolic, which of these products is better for me to bulk up and put on some weight?
the anabolic is higher calorie so i would recommend that. the synergy is better for aiding lean muscle growth. -AC-
I no u get this all the time but i wana bulk up fast, ive managed 2 get my biceps 2 16.5inchs but now i wana hit 18inchs. Do u suggest the synergy or critical mass. thanx
i would go with the synergy. if biceps are your main concern then make sure your training is adequate on your biceps. -AC-
I have recently purchased the product but havn't yet started to take it.
I plan on taking PhD Pharma whey, during they day, NO-Explode pre workout, and Phd Synergy just after 20 minutes of workout as advised! is this okay? or would you recommend anything differnt? Thanks
that would be fantastic. -Ac-
Hi, just wanted to know how many scoops i would have a day?
each serving is 2 scoops. take this twice per day. -AC-
Hi
Can i stack PhD synergy Iso7 with PhD Pharma Whey? for the best result can i both of them before workout and after?
take synergy before and after workout and pharma whey in between meals. -AC-
I want to put weight on, what supplement out of the Phd and maximuscle weight-gainers would u say is best?
i would say go with the phd pharma gain .-AC-
Can i gain a good amount of muscle mass with this product?
that completely depends on your diet, trianing, genetics and how you use the product. it has the potential to increase the rate of muscle growth. -AC-
Hi im a big lad already weighing in at 18 stone, unfotunately this is not muscle mass that i would like to have but lost most due to not been able to walk for 6 months after a serious knee injury. I want to get back to a slimmer yet toned figure and would this be ok to use to gain this, also if i took this with Methoxy 7 Test would this help gain the muscle mass faster?
yes synergy and methoxy 7 will aid in gaining lean muscle mass. -AC-
Hia i was goin to buy cyclone cos ive took it before and hag gains but not as good as they make out to be i was told to take synergy and stack it with either pharma whey or pharma gain which would be better to stack with it? plus which is better cyclone or synergy. thank u
i personally would stack it with pharma gain if size is your goal. the synergy is far better value for money and nicer tasting in my opinion. -AC-
Double Chocolate Cookie says out of stock. When will you have more of this in stock?
Cheers
this is due back in within the next 2 days. -AC-
I'm 16 and am still growing.I'm 5,7 and about 61 kg so i'm pretty small in general.will this product affect my growth if i'm still growing and will it affect my health because i hear creatine can damage your organs and give you heart failure and all sorts of other problems in the long term, however i'm thinking of getting this because there is only a small amount of creatine.should i take this only on training days along with pharma whey on non training days. should i also take breaks from this every now and then but take protein instead during that break. is this ok to use basically?
the phd synergy is not harmful to you. however i do recommend you stick to pharma whey and pharma gain as you dont need the test boosters in the synergy so you would save money by getting the gain. -AC-
Hi, been sifting through these questions and now somehow more confused! I train 3 sometimes 4 times a week for about an hour mixing cardio with weights. I want to lose weight around the middle and get better abs, but also gain tone round the upper body. As I don't train a massive amount can I only take this on training days or does it have to be twice a day every day? Is this the right product for me? Never used supplements before and find it all a bit confusing! Thanks.
supplements are simply a dietary aid. plan your diet and think of the shake as a lean chicken breast. to lose fat you would have a chicken breast salad for lunch. instead have a shake and some fruit or nuts. they are simply powdered food so think of them in that way and you will be less confused as to how to use them. you dont ask how to use chicken. -AC-
Once I mix it with water or milk how long can it be left without drinking, is it a case where it has to be drank within 5 mins or 20 mins?Thanks
you can leave it over a period of hours. i have left shakes overnight with no problems. -AC-
Why wouldnt i need the testosterone boosters in this if im still growing?
you dont need test boosters if you are still in puberty as your test levels will naturally be as high as they can be. -AC-
Hi, at the moment i am taking MST cre 02 and i was wondering if i could stack it with synergy and maybe also lean degree.
yes that will be absoloutely fine to do. -AC-
Hi, am competeting in mma soon and i was wondering what product was better to use as i train twice a day everyday, PHD pharma whey, PHD Synergy, Reflex instant whey or CNP pro recover? cheers
i would go with either the synergy or pro recover. -AC-
Is it still safe for my age which is 16 beacause of the test boosters.should i take 1 serving of this a day followed by 2 of pharma whey
i personally would recommend against it. i would recommendusing the pharma gain instead. -AC-
Hi at the moment i am taking cre02 three times 90mins before followed by synergy after on weight training days. Then of aothe days inc cardio days i take 1 cre02 three times a day and the a shake whenever.I am looking to losse some body fat so could i add lean degree to this and when should i take it? I am doing the others right?
you are doing everything perfectly. you could add lean degree to that stack to aid weight loss definately. -AC-
As it contains creatine should i have a break and switch products for a while?
Will 1 serving for breakfast and 1 after training at midday be effective?
thanks
that sounds fine. have 2-4 weeks off every 8 weeks. -AC-
I currently take PHD Synergy ISO-7. Would i be able to take CEE and ZMA with this or would i need a differnt protein powder?
that will be ok. if you are taking 2 servings of synergy per day then the CEE is unneccessary. -AC-
Hi there,
I train 4 to 6 times a week doing weights and cardio. I want to start taking shakes instead of meals but I am having trouble understanding exactly it is what I need and I don't want to miss out on any vital ingredients. I want to build muscle, gain some weight but mostly focus on the appearence of my body, the abs, arms, back, shoulders and so on.
What would you suggest is the best formula for me?
I have been looking at the PhS nutrition synerygy Iso7, also the CNP pro mass.
Would it be safe to use both? and how would I go about it?.
Many thanks,
Jamie.
if you want to gain size dont ever replace meals with shakes. use shakes as well as meals. you need all the calories you can get. i would go for synergy for increasing purely lean mass. -AC-
Oops i was looking at pharma whey.. so what product would be best for me to look bigger rather than skinny and ripped? synergy? pharma whey? or pharma gain?
it depends on dietary requirements, -AC-
Hi i train up to 4 times a week in mma & muay thai but will be out out action for about 2 months due to an ankle injury, i am going to hit the gym in this time and was wondering if this would be a good product to use in order to gain muscle but keep off/lose fat. would you recommed this or other products for what i am looking to get out of this?
regards
paul
the synergy is a great product for increasing lean muscle mass whilst staying toned. -AC-
Would you recommend stacking this with whey protein, would this help with muscle gain/fat lose
you can stack with a whey protein to use during the day. take the synergy around trianing. -AC-
I used to use cyclone but recently swopped to Synergy and am v pleased I did! BUT I notice I get doms now I'm on Synergy - recovery seemed better with cyclone. Is there something in Cyclone that isn't in Synergy?
there iws nothing that should make a difference. maybe synergy is helping you to trian harder so you are getting more sore the next day. -AC-
I am currently taking pharma whey, ragnorok ultra and lean degree. i have finished my pharma whey and was just about to purchase another batch but started to look at synergy. I was also going to purchase some creatine. Would you recomend ditching that idea and buying this? If so is it ok to take regnorok along side it. thanks.
i personally would jsut go with the synergy. the ragnarok is fine to take alongside. -AC-
Would it be ok to stack this product with gaspari superpump 250?
yes that would be absoloutely fine. -AC-
In the guidelines it says take 90mins prior to workout then straight after, but would it be better to take 1st thing in the morning, then another straight after training?
that will also be fine. -AC-
Hi there, just wondering if there is or you know of an all-in-one supplement that has hydrolysed whey protein as its protein source. many thanks
im afraid there are no all in ones containing hydrolysed whey isolate. -AC-
Should i take it before workout as directed or would you recomend another time? thanks
take before and after workouts as directed. -Ac-
Hi im 16 and i was wondering if this is a good and safe product for lean muscle mass - is it safe for me as it contains creatine
also how many scoops makes 1 serving as you are supposed to have 2 servings a day - how long will this tub last me and is it good value for money??
yes it will be fine for you to take. 1 serving is 2 scoops. take twice per day. this will ast 15 days. -AC-
I am currently taking this product....i have noticed that it has lower amounts of creatine than cyclone....should i take additional creatine or is there another product i should be taking to aid my goal of adding size and strength
if you are having 2 servings of synergy per day then that is fine. 5g creatien per day is all you need. -AC-
Hey guys, could you tell me which is the best all in one on this site and why? thanks, sion
the best seller is phd synergy. it depends on your goals. they are all good and will all give the results you are looking for. -AC-
My aim is to stay lean, build muscle and get ripped. I do want to get bigger but not at the exspence of losing my tone. I already use the syntha-6 core series shake but am looking for another shake to assist more in developing muscle, size and strength. Would you recommend the phd synergy all-in-one or something else? and how would be best to use these shakes together?. Many thanks, Jamie.
yes the synergy is a great option. use the syntha 6 before bed and the synergy before and after trianing. -AC-
How many servings do you get in a 2kg tub? And is this aimed mainly at size gains?
30. it can be used for any goal. -AC-
Hi, I was wondering if the PHD Synergy ISO 7 would be more effective if taken with water or milk? or are tey both the same?
it wont make a difference. take with water post-workout. -AC-
Hi, i train early most mornings. Is it ok to take this when i get up (6am) and then straight after training (about 7:30am)??
Cheers Mark
yes that will be fine. -AC-
Would this be reasonably effective taken only once a day after workouts? or should i use the 6hr recovery? im only after moderate gains and to make up for sometimes unbalanced meals etc...
if you mean recovery 2:1 then the recovery is better. if you mean 6hr blend then the synergy is better?? -AC-
Would this be reasonably effective taken
yes. -Ac-
Hi there, Im trying to decide whether to use ON gold standard or PhD iso 7 to gain lean muscle without putting on any fat, i was planning in taking once in the morning and then post workout as im at college and cant really take it an hour before workout? which would give the best gains?
the synergy would give better gains. -AC-
Hi I am as thin as a match stick and also very weak and want to put on weight fast, is this product ok for me or should I go for something else?
yes the synergy will help but you must combine it with a good high calorie diet. -AC-
Hi guys, it may have been asked but its a massive pain to go through the previous questions, is the PhD Synergy ok to use with lean degree, as i want to start using it again. Cheers
yes for fat loss the lean degree can be taken alongside the synergy. -AC-
Hi, am interested in trying this product - how many calories are in this product per 2 daily shakes ?
ther are roughly 250cals per serving. -AC-
I got this product and i want to start using it but i dont know how much exactly is that scoop supposed to be. Its mentioned to add two scoops to 350ml water for each serving, but what do you mean exactly by a scoop??...is it a big full spoon ar middle one, I mean how to measure that?
there should be a little plastic scooper inside the tub. fill that with powder and that is one scoop. -AC-
Hi, I am interested in giving synergy a try. How many tubs will I need for a 1 month trial ? - also please can you confirm how many calories are contained in the 2 daily servings ? Cheers
there are 30 servings per tub so 2 per day would last 15 days. you therefore need 2 tubs to last 30 days. -AC-
Hi there, im looking to buy 5 PhD synergy tubs and me and my friends dont have shakers. I was just wondering if we bought 5 tubs, would we get 5 free shakers? Many thanks
yes there is a free shaker for each tub of synergy. -AC-
Can using this product cause erectile dysfunction and/or decrease in sexual desire ?
no. -AC-
Would I fail a drugs test if I use synergy?
Cheers
No you won't.
Thanks,
Josh.
Do you use two level scoops in both your pre work out shake and your post work out shake?
yes. -AC-
Hi, I find it hard to gain any sort of mass and am wanting to build muscle mass. Just bought some of this and also use Sci-MX's mass system. Just wanted to know how the best way to combine the two would be. So woul;d it be best to keep having 2 synergy's and say 1-2 of the mass system or should I only take one synergy and an extra mass system? Thanks.
take synergy before and after trianing and the mas system to fit in with your meal plan. -AC-
Hi. Im looking to see if this is any use for me.. i dont want to put any fat on but want to build more muslce mass and strenth. Im 5.5foot and weigh 12.3stone so dont need any more weight gainer.. But i do an 30min-60min cardio 5-6 days a week. Im on Phd whey, Phd CLA, and Phd V.Max Pump stack would using the Iso7 insted of the whey be better to build muslce and strenth? cheers.. Keep up the good work!
the synergy would be more beneficial for mass and strength. make sure your diet is right. -AC-
Hi, what would you guys recommend for increasing lean muscle reflex one stop or PhD synergy Iso7? Thanks
both are great products. you wont see any difference between the 2 products. -AC-
Is this a good supplement for bulking up and putting on weight ?
yes the synergy is a great lean mass gainer. -AC-
Is this product better than cyclone?
it is better value for money and better tasting in my opinion. they are both of good quality. -AC-
I dont get the oppurtunity to train for more than 30 mins a day. Is it ok to take one shake a day and use a standard whey shake between meals? will I still see gains?
yes that will be fine, gains are dependant on your trianing and diet. -AC-
Hi, i bought this with Pharma Whey.. should i take synergy in the morning and pharma post workout or the other way round??
Thanks,
Dann
take the other way around. take the synergy around training. -AC-
How wud u stack this with tauro test and after glow? wanting sum gud lean gains and want be ripped? heard gr8 fings bout this dwn at gym kud anything else help in shredding the fat?
take the synergy before and after trianing. take the others as specified on the bottle. -AC-
Hi, I'm currently taking Pharma Whey & lean degree after starting off on Synergy. I've notice that since using Whey & Lean degree ive lost weight and cut up a bit more, but now want to put more muscle on. Will synergy help me gain more muscle than pharma whey?
stop taking the lean degree, go back to synergy and eat more protein and carbs per day. -AC-
Hi just got my synergy, just wondering if It is good to stack it along side with LA MUSCLE FAT STRIPPER INTENSE? And also should I take synergy before or after my workout?
you can take fat burners alongside synergy is fat loss is your goal. take synergy post-workout. -AC-
Hi. I noticed that the methoxy content in phd Synergy is quite low compaired to recommended effective doses. Would it be necessary to stack synergy with added methoxy?
stacking with phd's methoxy 7 test would be a great idea. -AC-
Hi i currently use cyclone and i think it is excellent but then again i have never tryed synergy havnt heard much about it either i just want to know if you personally had to choose 1 which would you say was better for gains ? and which tub will last longer because lets face it cyclone lasts 10 days then you need another tub ?
synergy is far superior on taste and is twice the size as cyclone for the same money. i personally would therefore pick synergy. -AC-
Hi, does this product contain DHEA?
Thanks
Derek
no. -AC-
Is this suitable for vegetarians?
i want to loose weight these days, do i have to drink it once or twice a day and at what time suitable. i am also going to fitness classes these days.
if your goals are fat loss i recommend the diet whey. use as a meal or snack replacement. -AC-
I'm looking to up my protein intake daily by increasing the number of shakes I take. Would synergy be suitable for this or would a 100% whey protein only be suitable for this?
i would recommend a 100% whey protein, it will work out far better value for money. -AC-
Which would be a better post workout recovery drink and why out of phd synergy or phd recovery? also when I use synergy for a pre-workout meal 90 mins before training can i still use phd v-max or wired 20 mins before training? thanks very much
recovery 2:1 is the best rcovery formula on the market. it will be far more effective post workout than synergy. -AC-
Hey was just wondering what was the better supplement USN Muscle Fuel Anabolic or phd synergy iso 7 is the USN Muscle Fuel worth that £15 more?
tha anabolic is double the size so that is why it costs more. the anabolic is a high calorie gainer whereas the synergy is not. to pick the better product it depends on your goals. -AC-
Is this producyt suitable for coeliacs and some on a gluten/wheat free diet
i believe it is yes. -AC-
Each serving has 2.6g of Creatine. Two servings (as directed) would give you 5.2g but the recommended daily allowance of creatine is 10g. I'm just getting back into training and looking for a good all in one but have two questions. Do you advise taking an additional supplement to make up the missing 5g of creatiine and, do you need to load up in the first week when starting Synergy?
the recommended daily amount of creatine is 5g not 10. 2 servings of synergy is fine. -Ac-
Does this still come in Strawberry Cheesecake flavour?
Thank you!
yes but it is now called strawberry delight. it is the same flavouring used but they changed the name. -AC-
I have been using synergy stacked with v-max pump, taking them daily for 5 weeks so thats 7.5 grams of creatine a day, best stength gains of my life : but i feel like my body needs a break from this stack for a few weeks. my last tub of synergy is nearly finished. can you recomend me something else that will gain strength or atleast keep my existing strength untill i go back onto the synergy/v-max pump stack. thanks.
just keep the calories high nad carry on strength training. go to phd pharma gain and make sure you are getting plenty of calories in your diet. -AC-
Hey; i've recently bought this product but being a student means i have a tight budget. As such i stack Synergy with a whey protein and was wondering when synergy would be more effective if i could only use it once per day; pre-workout or post-workout? And if possible could you explain why, Thanks! :D
use pre-workout and post workout. taken twice per day is best as 2 servings provide 5g creatine which is the optimal amount per day for best results .-AC-
Hey. Just wanted to clarify, how many scoops is needed for 1 serving?
2
Hi. Is there any benefit from taking reflex BCAA capsules along with Iso7. Thanks
Hello, yes you could take the BCAA's pre, post and during your workout to holt catabolism and help preserve muscle mass.
Hi,
I have been training at the gym for sometime and looking to gain more muscle mass and strength...would you say this one is more better than the maximuscle range?
There are so many shakes on the market that its difficult to choose which one would be best
Cheers
the synergy is very similar to the cyclone as far as quality is concerned. the synergy is cheaper and tastes nicer so i would recommend it. -AC-
Hi I currently use Pharma Whey first thing in the morning and after a workout and also a fat burner in the morning and lunchtime. I'm interested in using this product, but was wondering where the best place to fit it into my routine? I am looking to put on lean muscle and get a bit more defined. I do weights every other day and cardio in between
use the pharma whey in between meals and when necessary. use the synergy before and after trianing. -AC-
Can i keep on tacking creatine on top of this?
no that is not necessary. 2 servings of synergy have enough creatine in. -AC-
Hi There, really interested in phd Synergy. Was wondering if it would cause acne brekouts due to the test boosters? Are they significant enough to cause an imbalance or boost to tip over edge causing a breakout? I suffer from facial acne and am worried!! Thanks.
it is very unlikely. if you are worried you could stack phd pharma gain with phd creatine. -AC-
Do u think i should take this if i am just turning 16
i been doing gym work 2-3 times a week and have been taking cyclone for the past month
i would personally recommend the pharma gain as you dont need the creatine or test boosters. -AC-
Is BSN No Xplode NT, coupled with PHD ISO-7 Synergy and MST CRE02 excessive creatine and an effective stack in your opinion? Thanks for you assistance - Brian
if you are having jsut 1 serving of synergy per day you will be about spot on. 2 servings of synergy would be over the recommended dosage but by no means dangerous. -AC-
How many 70ml scoops are recommended for each serving of shake?
2
Do you take this before training or after , or infact both ?
both before and after. -AC-
Hi, if i took phd synergy iso 7 with bsn syntha 6 would it result in my muscle increasing in size and strength?
yes if your diet is good enough. -AC-
I work out at 9 in the morning and get up half 7 when is it best to take synergy?
thanks
at roughly 8 am would be best. -AC-
Is it best to mix it with water or milk ?
water for post workout or if cutting. milk if you want to bulk up or before bed. -AC-
Even though I workout at 9 and wake up at 7 like I stated in my previous question should I take it postworkout and later on in the day like 6?
yes that will be fine. AC-
Hi,im 18 and have been lifting weights now 2/3 times a week for the past 6months and have only gain 3kg 70-73kg will the product help boost my gains and what kind of workout should I used with this product.
yes synergy will help. your diet is most likely the problem. you arent eating enough. there are numerous workouts to increase mass. keep it simple. base your routines around the basic lifts, squat, deadlift and bench presses. -Ac-
Should i only use this on trainning days ?
no. use 2 per day every day. -AC-
Im just finishing my second tub,should i give it a rest now? i still want to put some more muscle mass,im thinking pharma gain with tauro test,any advice? thanks for your time
the phama gain and tauro test would be a great option and will definately aid in mass gain. -AC-
Hey this product says take it everyday even on non training days but i was wondering if it was possible to take reflex instant whey on non training days and the Synergy on training days to gain muscle as this will help me save money.
in order to get best benefits from the creatine content you need 2 servings every day. if it is jsut protein you want the synergy for you may as well jsut use instant whey every day. -AC-
Hi, I'm currently taking Reflex One Stop. Is there any major difference between that and this product?
no they are both of great quality. the phd tastes far nicer. -AC-
Hi is this product better than cyclone and will this cause hyperactivity or sleep problems and will it cause fat gain or is that the excess calories and what is the best flavour and can boxers take this post workout to gain mass thanks
it is better than cyclone in my opinion, it cannot cause those problems, it wont add fat, it can be taken by boxers. -AC-
Ive recently brought synergy aqnd im taking it postworkout (10.15) and later on in the day(6-7pm)...im after some solid lean muscle gains can you recommend a stack i could take with this please...didnt know whether
http://monstersupplements.com/store/p/3705/1/Sci-MX-17-T-Somatocri-MX-:-180-Caps.html
was worth the try...im currently 11 stone (went up from 9) and im 18
thanks
i personally would use pharma gain or a different weight gainer alongside it. use the synergy twice per day and the gainer another twice in between meals. aim for 8 protein meals per day including shakes. -AC-
Just got this and wondered how big the servings are meant to be? Two scoops is about 50g but the tub says a serving is 66g
cheers
2 scoops will be roughly 66g. it is impossible to get the exact weight exact using a scoop as a scoop is a measure of volume rather than mass. -AC-
Is there a time frame you should consume the drink in once mixed? e.g. should it be drunk within 20min of mixing or could you leave it hours or days (In the fridge).
you can leave it a period of hours. i wouldnt recommend leaving it days. i wouldnt see why that would be an eventuality either. -AC-
What is a good product to stack with synergy? i want to build muscle.
i would recommend stacking it with either phd pharma gain or methoxy 7 test. -AC-
Hi there, ive just stopped mountain biking and have been trying to put on lean muscle in the last few months. I already have a pretty low body fat: 8% and im about 143llb. I have used synergy twice and then used promax for a month. I want to add more mucle mass and increase my explosive upper body strength but keep my body fat rock bottom, should i use synergy, or move to pharma-whey and mabye use lean degree with that? Synergy is expensive but i did see pretty quick gains with hard training. Will pharma-whey match these gains?
Im open to suggestion
thanks
i recommend the synergy. do not take the lean degree. that will jsut make adding lean mass far harder. stick to basic compound exercises adn eat enough to add mass. -AC-
Is it ok to take no explode before and synergy after?
yes. -Ac-
Does this product contian Cysteine?
that ingredient is not listed so i believe it is not. -AC-
Hi,
I am currently taking PHD Pharma Whey and PHD creatine. I am a rugby player and currently weigh 13st7lb and wish to bulk more and loose the stubborn fat around my tummy. can I use Iso 7 with creatine? also can you recommend a decent training programme/products to achive my goals.
Cheers
Stu
you cant build muscle and lose fat at the same time. to bulk i recommend the synergy and pharma gain. to lsoe fat i recommend the pharma whey and lean degree. do heavy compound lifts to build mass or lots of cardio to lose fat. -AC-
Im training about 3 times a week is it ok to take synergy when doing general cardio on the days im not doing weight training for example running, cyclying or even playing a game of golf will this do me any good?
yes tke synergy every day for best results. -AC-
Hello, im 19 and play rugby i am 11.7 and want to put another stone on in muscle. Have used usn anabolic for some time now and want a change but dunno which one to go for Sci-MX omni hardcore MX or phd synergy which would you recommend for me and my goals?
i would stack the synergy with the phd pharma gain. the anabolic is higher calorie so will be effective in adding mass but the synergy is better for purely lean mass. make sure you are eating enough in your diet. -AC-
I have just bought some of this Synergy, having been on the Pharma Whey and Lean Degree for several months now, just to give it a go. Is it possible to use Synergy on days I'm doing weight training and Pharma Whey on cardio/days off to gain muscle size whilst still burning fat/maintaining ripped-ness?? Would doing this be okay or would you advise on sticking to just the Synergy til I use it up?? I'll still be taking Lean Degree & CLA regardless
you cant build muscle and lose fat at the same time. if i were you i would stick to pharma whey. synergy will not aid in fat loss. if you are to take synergy take it twice every day in order to at least get the benefits of the creatine content. -AC-
Hi, i was just wondering if Synergy would be could for me as a rugby player wanting to gain lean mass. I ask this due to there only being 2.5g of creatine per serving?
yes if taken twice per day the synergy will be great to increase lean mass. -AC-
Is this safe for a 16 year old male
yes as long as you follow the directions for use. -AC-
Does the product come in sachet form?
no it does not. -Ac-
Im currently using two to three shakes of synergy per day along with no - xplode. im looking to gain lean muscle, but also loose a small amount of stomach fat, has the synergy got enough fat burning capabilities or should i use other strippers also ( reccomendations)
you cant build muscle and lose fat at the same time. if you take a fat burner it will simply make muscle building progress even slower. -AC-
Hi i recently got synergy and also got musclemeds carnivor i was wonderin if it is ok to take tha carnivor in tha mornings synergy post and pre workout and then carnivor before bed i know these both contain creatine so would it be over doing it a lil i also take jack3d pre workout ? thanks Dan
that will be absolutely fine. -AC-
Hi, What would be a better product to take to gain muscle size/strength, this or cyclone?? Thanks
both will give good results. -AC-
Im stackin this wid tribulas, zma, and jacked pre workout is this a good stack ? and i find it hard gainin muscle could i up tha synergy to 3 sevrings a day to up tha calories ? thanks Dan
yes all of that is fine. -AC-
Hi, how much would it cost to ship a tub of phd and 4.4 kg tub of critical mass to sweden?
£31.99. -AC-
Hello, looking at using a all in one supplement over pre season, to bulk up with. play rugby union, going to be playing league over the summer, also do 3 weights sessions a week. just wanted to as if this would be an appropiate supplement to use over the summer, if not what else would be. cheers
yes the synergy will be fine. -AC-
Hi,
i am a 16 year old rugby player, is any of this product banned in my sport?
Thanks
no it is not. you will be fine taking it. -Ac-
Would this be ok to mix with USN muscle fuel anabolic and animal nitro ? would this help me to get big gains in muscle
use the pharma gain not the synergy. you dont need any more creatine on top of the MFA. -AC-
Hi. I've just finished phd pharma whey and I have now started taking krealkalyn tablets. I am thinking about buying either synergy or the pharma whey but I'm unsure if the synergy would be pointless as I'm already taking creatine in the krealkalyn. I do weights 3 times a week and do boxing and mma training for fitness. Just want to tone up and put on a bit muscle. Thanks'
the synergy has many other good aspects other than the creatine. however if you are taking kre-alkalyn and 2 servings of synergy that may be overdoing it. i recommend using the pharma whey. -AC-
Any side effects from creatine?
no- Ac-
Hello,
I'm consuming pharm gain 3 scoops both in morning and afternoon and after post work would like to consume Synergy. So can you suggest how many scoop i should take ?
take 2 scoops of synergy post-workout. i personally would recommend the recovery 2:1 for better gains. -AC-
Havent taken it yet but just wondering how long will it take to get good size and definition when workin out every day!?!
completely depends on too many outside factors to make an even rough guess at time frame for gains. -AC-
Im comin to the end of my 1st tub of this and hav seen much if any improvement how many tubs till i will seen good gains? or as a hardgainer would i be better with somthing like sci-mx lean grow extreme? thanks
gains completely depend on diet and training. if you have not seen the gains you expect your diet may not be good enough or your expectations are unrealistic. -AC-
Im already using Creapure, i cant use both synergy and creapure can i? Will i be taking in too much creatine?
you need 5g per day. it depends how much synergy you use. -AC-
Hello im new to all the supplement use ive read all the reviews on iso7 but i read that people put weight on! is this in fat or muscle mass because i want to gain lean muscle not fat could you please advise
fat gain occurs due to bad diet, not from the synergy. you will be fine if your diet is good. -AC-
Hi, just wondering whether this is the best product for increasing definition?
and when to take it for best results?
no. go for pharma whey and lean degree. -Ac-
Would it be possible to get this product shipped to australia, i would be willing to pay the additional costs in shipping. thanks, Dale
im afraid we are unable to send the product to australia. -Ac-
I have tried this before, stoped because it was getting a bit to much to pay. If i was to take 1 serving a day along side Phd pharma whey and creapure (what i am taking now), would it be a waste of the product? Thanks
no not at all. that would be fine,. -AC-
What suppliment is best for putting on pure muscle fast?
an all in one is a good choice. i would go with either the phd synergy or reflex one stop. -AC-
Hi,
I've read in a few of your responses that you can use this tub for up to 2 months (1/2 servings per day) then switch to the phd whey. Can you go back to the synergy after the month break and repeat the process? Thanks.
i personally wouldnt recommend that. use 2 full servings per day for best results. use for 8 weeks then have a 4 week break. -AC-
I have tried all the flavors of synergy and i love the chocolate orange delux but i would like to experement with other flavors. is there any chance that there will be other flavors avalible in the future? thanks in advance Greg
i dont believe phd are planning on releasing any new flavours for a while. i recommend e-mailing phd nutrition to find out if they have any plans for this. -AC-
Would you say , a good whey protein , and creatine , would be a good stack witht his product. Say taking wheyprotein and creatine before and phd after workout. Would this be just as effective? and allow product to last longer?
yes you could do that. make sure you are not going much over 5g creatine per day. -AC-
Do u need to alter ur diet when taking this shake??
not if you already have a good diet to suit your goals. -AC-
Hi basically im a hard gainer, would this supplement be a good step in the right direction for me to improve my size and strenght?
yes the synergy combined witha good high calorie diet will help you massively. -AC-
Hi monster, i often train more than once a day so i was wondering would i take this after my weights session and then a protein drink after my other sessions?
also what usage would you recommend on rest days?
take the synergy twice per day so take after both sessions. -AC-
When taking this supplement, should i be taking it on rest days?
yes takle twice every day to get the best benefit of the creatine -AC-
Hi, is it ok to take a Phd Synergy before my work out and a Reflex Instant Whey after the workout and before bed? Or is this too much?
take synergy before and after. take the instant whey at all other times. -Ac-
I'm looking to put on 21lbs over the summer for rugby, im currently using BSN NO Xplode pre gym and have just finished BSN True Mass, would this be a good product for me? or what products would you recommend?
to put on 21lbs over summer is nearly impossible. the most muscle you can look to put on naturally is about 5lbs or so. therefore you will need to put on one stone of fat. i recommend applied nutrition critical mass or O.N serious mass. have 2 or 3 of these per day alongside an incredibly high calorie diet. -AC-
In the past, I have used Pharma Whey in conjunction with 3XL formula. Would this now replace both?
yes the synergy is an all in one solution containing both protein and creatine. -AC-
Hello . I wondered if this would be safe for me to use ? Im a 17year old male i train 4times per week. I was just bit curious about the testosterone Boosters in the product. cheers.ollie,uk.
yes you will be fine. the test boosters are just ZMA which is perfectly natural and will not harm you in any way. -AC-
What is better usn muscle fuel anabolic or the phd?
the anabolic is higher calorie so good for overall mass gains but the synergy is great for lean gains. -AC-
Will this product last 3-4 weeks?
there are 35 servings so it depends how many times per day you are using it. -AC-
I am 16, would the boost of testosterone levels be bad for me?
it would not really affect you. the test boosters are ZMA and these are natural minerals which will not harm you. -AC-
Hi i have phd synerygy and was wondering if there was any product that i could use along side this to strip fat
the phd lean degree is a great product to use alongside the synergy for fat loss. -AC-
Whats good to stack with Synergy, i play rugby and what to increase lean mass during pre season.
you could add in the phd methoxy 7 test or use pharma gain in between your meals in order to increase daily calorie intake. -AC-
Hello, i was thinking about stacking with phd metho test or nolvadex xt. Which would you recomend?
the methoxy 7 test works alongside the synergy very well. -AC-
Hi, I've been using Synergy for 3 weeks and have had impressive results already. However I was wondering if Synergy is the best option to use on off days, or whether there is a better product? It seems the strength stack and some of the other components of the mix are almost wasted unless you are training - or am I totally mistaken here?
no you need to keep your creatine levels etc topped up every day even on non-trianing days. synergy will give best results if used every day. -AC-
Hi, i train first thing in the morning at around 7am. is it best to take synergy before or after training with my second serving mid afternoon? currently i just take creatine tabs with water before training with a protein shake after, but i am thinking of giving synergy a try due to excellent reviews. thanks.
i personally would recommend taking the synergy post workout. have some slow release carbs pre-workout like oats alongside some protein. -AC-
Can u use this with thermobol or would they cancel each other out
they wouldnt cancel each other out but the thermobol would simply make it harder to gain muscle. -Ac-
Can i keep taking this weekly or do i need a break once a month,ive heard people say.I normally take it 4 times a week.
thanks steve
take synergy twice per day every day. take for 8 weeks then have 4 weeks off. -AC-
Im 16 and 11.1 will just help me add lean mass ? and i've heard the product has test boosters in are they safe ?
yes the synergy is great for lean mass. the test boosters are natural minerals like zinc and magnesium so are perfectly safe. -AC-
Hi, im a 6'2 70kg basketball player.I want to gain weight but I want to get stronger and more powerful as well. If I gain all this weight will it affect my speed and vertical jump etc.? Thanks
if you gain fat it will lower your vertical jump. the synergy is good for lean muscle and strength so it may actually help. -AC-
Is 2 servings of iso-7 and a no-shotgun a day too much creatine to consume. Scott
no you will be fine with that. -AC-
Hi I was wondering if this was the best product to use if Iam trying to build muscle and cut the fat? Im looking to get very big and if you can suggest a better product that would be great.
you cant do both at the same time. i recommend picking a goal. synergy is great for increasing lean muscle mass so is a good option. -AC-
Hi, I take currently Pharma Whey after workout and Blend Slow 6hr in the morning and before going to bed. (I am training 3xweek).
I need something to take pre work out to give me massive kick during training, as something post training with combination of all (creatine, glutamine etc). What would you recommend and can I mix it with those I am taking at the moment. My goal is to become leaner and tone up, rather than gain weight.
Thanks
i would go for the phd v-max pump pre-workout and stick with the pharma whey post workout. -AC-
Good day, i am little over weight and would like to loose weight and lean up. I currently doing core training and a rowing programme. i am unable to due hard cardio due to foot injury. I am taking PHD PHAMA WHEY after head sessions. Do you recommend this product with my training and do recommend any other eg lean degree?
i personally would stick with the pharma whey and add in lean degree. this will be more beneficial to your fat loss. -AC-
Could you tell me how many calories there are in each serving? I also currently use USN Muscle Fuel Anabolic, do you think I would benefit from swapping over other than saving on the price?
there are roughly 300 calories. the synergy is better for lean gains than the anabolic but the MFA is better for sheer bulking up. -AC-
Hi,
I'm a 29 year old female, I weight train 3 times per week, cardio 3 x per week. I have always taken 1 scoop of USN Pure Protien post work out. I come from a boxing background and therefore am very lean/muscular. I have recently begun regular weight training after hanging up my gloves. I am not looking to gain size as such but I want to increase strength and maintain my lean physique. I am considering this product but have always been a bit cautiuos of creatine as a female. I don't really understand the benefits etc. Will this product be good for me, or can you recommend something else? Also what is the calories/protien content per serving. Thanks
creatine is nothing to worry about. it is produced naturally in your body just as it is in men. it wont give you any unwanted effects whatsoever. a little bit of googling creatine will put your mind at ease. i would recommend the synergy for you. nutritional info is on the information page. -AC-
Hi. Could you tell me if this product is better compared to dymatize mega gainer for increasing muscle mass and gaining the least fat as possible??
hi jordan, the synergy is a great lean gainer. the mega mass wilk bulk you up quicker but you risk putting on fat due to the excess calories. Best regards. -AC-
Hi 6ft 2in 80 kg on mass gain phase. I currently have PHD pharma whey great product but would like to start stacking up on other supplement for overall gains what else would you recommend it does not have to be from phd many thanks adam
Hi Adam,
If your wanting to gain mass Synergy is a good choice, however if your needing slightly more calories Reflex Instant Mass is also a good choice.
Synergy post workout and maybe 2 servings on Instant Mass a day would work well.
Thanks.
Josh
Hi, there i've been on phd Pharma whey for around three months now and i'm starting to look for more serious gains after going down to a lean 64 kg. I'm now willing to put weight on would it be advisable to take pharma whey with my breakfast and then have the two servings of synergy per day as advised? Thanks
Hi Chris,
That will work fine, maybe look at PhD Pharma Gain if your needing the extra calories!
Regards,
Josh
You ran a "June - July Special Deal" of Synergy with HMB free. What happened to this? Good deal, thought it would run until end of July :(
Hello, i will put forward a request to bring this one back for you, however the latest offer is the Lean Degree and P.Whey stack for £39.99, GREAT VALUE!
I am looking to add mass to my upper body but at the same time strip some fat from my abs. I was planning to do a months course of pharma whey, lean degree and CLA to try and strip the fat and then move onto the synergy after this to try and add mass. Would this work or is there a better way to go about things?
Hello, i would go for the Synergy and Mehtoxy 7 1st to add the quality mass then the P.whey, Lean Degree and CLA to strip of the fat and preserve muscle tissue.
Is it ok to use this product at the same time as Lean degree and CLA or will this have adverse affects on your gains?
Hi Scott,
This will be fine to take with the above products! Synergy is low in carbs compared to some other all in one products so you will be fine!
Regards,
Josh
Hi Monster, I have taken Maxi-Muscle 1000 tabs before and found them very effective, all the other all in ones contain HMB but Synergy doesnt seem to contain this, does it contain HMB?
Hi Richard,
Synergy doesnt contain HMB im afraid.
Regards,
Josh
Hi. Im currently using pharma whey to help with fat loss but as im nearly finished was going to replace with something to help me put on good muscle mass, would you recommend synergy or is there something that would be more ideal. Im 6ft4 and current around 16stone.
Hi Russell,
Synergy is one of our top selling all in one products and i believe this will certainly be a good product to help you achieve the gains you desire.
Thanks,
Josh
Can i use this product for football training?
Hi Aaron,
Synergy will be fine for footballers.
Regards,
Josh
Hi monster! Just some advice, I cycle 6 miles a day to work, plus an extra 20miles 3 nights of the week and go to the gym for weights training twice a week. Would using phd battery+/3 during training, recovery2:1 immediately after, one synergy shake per day an hour after training and using lean degree be too much? Just wondered if iv over cooked my plan! Thanks, matt
Hi Matty,
It wont be overkill, that will be fine! Sounds like a good plan to me.
Regards,
Josh
Does this help in Fat loss?
Hi Aaron,
It will help maintain muscle mass while losing weight, and it will help you lose weight if you are in a calorie deficit.
Regards,
Josh
DOES THIS CONTAIN LACTOSE TY
Hi Margaret,
im afraid it does, maybe look at a beef protein by musclemeds or a 100% Pure Whey isolate.
Regards,
Josh
Hi. I just wanted to know I am 17, and I am attending the gym 3/4 times a week, I also play football regularly, is this product good for me if I have a small amount of fat on my stomach?
Hi Hamsa,
Synergy is a good product as its low in carbs! Playing football and going to the gym will help in losing that excess fat you may have!
Just stick at it, and im sure you will get the results you want.
Regards,
Josh
I've just ordered another tub of Synergy Iso7 and i still have half a tub of USN IGF-1, what do you recommend would be the best way to use these two? I.e synergy post workout and USN before bed...?
Hi Joshua,
Your plan sounds bang on the money! 2 Very good products!
Good luck.
Regards,
Josh
Hi,
As someone who has suffered from acne recently i am anxious as to whether the natural test booster in the product will cause spots to re-surface? Many thanks
hi Dan,
The product is natural so you will have no problems with acne.
Regards,
Josh
Hi,
I've been using the PhD Phrma Whye which is good. Which is best for building lean muscle?I see the Synergy ahd lot of carbs. Would i be better staying on Pharma Whey or Synergy. I usually have a shke mid morning and then straight after trainign.
Hi Pascal,
For your goals i would say Synergy is the better choice!
Regards,
Josh
What would be the best way to take this product in corporation with pharma gain. I have numerous of both tubs and aim at putting on mass. Thanks.
Hi Shaun,
Take Pharma Gain as a meal replacement or in between meals when yoru hungry, and take synergy pre and post workout or just post workout if cost is an issue!
Regards,
Josh
I've just bought some Synergy and i currently train monday-friday at 6:30am, i've tryed taking this before training but find that i makes me feel sick due to the sweetness of it at that time of the morning.
I've started to take it after training at about 7:45am, my question is, would you suggest that i take the second serving about mid-afternoon, or before bed? and am i best taking it before training and just put up with the sickly feeling? Thanks Steven...
hi steven, i would recommend 2 servings per day. however if you dont like it before training simply take it in between your meals at some other time during the day. -Ac-
Would you recommend taking synergy I so7 with cnp glutamine and cnp aminos,, would this aid my recovery faster.....
hi michael. Yes you can take glutamine and aminos alongside synergy. Best regards -AC-
Hi I have just bought this product but I am unsure of the servings. Do I use the cup inside the box twice to the specified level each time I drink or once for every time I drink this. And I was told drinking this with water is better than milk is this true.
Hi rob. take 2 scoops per shake and 2 shakes per day. you can drink with water or milk. water is better post workout as it allows the protien to be utilised more quickly. -AC-
Is this good for preserving muscle size and weight because i do weights wiv rugby training and conditioning ?
hi, yes the synergy is perfect for preserving muscle mass whilst doing cardio and conditioning training. Best regards -AC-
On days when I train, am I best to have this with my breakfast in the morning and 60-90 mins prior to my weights sessions and use a why protein shake afterwards for recovery, or am I better to just use this before and after the weights sessions and ignore taking it with breakfast? Is there an advantage to either of these options?
hi scott. if i were you i would take the synergy before and after training and then jsut have a whey shake or solid protein meal with your breakfast. Best regards -AC-
Hey i seen you said to someone they should be doign acrdio when taking this, as i want to start taking it but cant do cardio for another 2 months as im injured. I still go to the gym and do my upper body but should i wait till i can do cardio again or will i be alright in taking it an just doing my upper body?
hi luke. you do not HAVE to do cardio at all with this product. if you are trying to lose fat then doing cardio will help but if you are trying to build muscle then i would recommend NOT doing cardio. Best regards -Ac-
I use phd synergy as a post work out, i train 5 days a week but only take the days i train would you recommend me to take it every day? and am thinking of taking phd creatine as pre workout what do you think or is there anything better you would reccomend me to use many thanks chris
hi chris. in order to get best effects from the synergy i recommend taking it twice every day. a better option for pre-workout would also be phd v-max pump. Best regards -AC-
Is it ok 2 take kre-alkalyn efx with phd synergy?
hi fiaz, yes that will be absolutely fine. Best regards -AC-
How many calories are in a serving? just trying to work out which would be best, this or pharma-whey for daily protein to help lose fat.
there are around 300 calories. if i were you i would go with the phd pharma whey to aid in fat loss. the pharma whey and lean degree stack would be ideal. Best regards -AC-
I opened my bottle that i got today smells nice.. but says 2 level scoops ? level scoops? where is the scoop lol ?
Hi David,
The Scoop should be in there somewhere!
If not please call our office on 01482606022 and we will sort something out for you.
Kind Regards,
Josh
Hi there,ive had some good gains on this product in the past and am now starting to take it again after a break from training! I was wondering if it is best to cycle this product because of the creatine in it? Im also trying to bulk up alot more this time,im fairly lucky as dont carry alot of fat on me and was wondering if i should use the pharma gain,for the extra calories as well as the synergy,if i have to cycle just use the pharma gain for a couple of weeks and then back on the synergy?? kind regards gary
hi. i would personally recommend taking the synergy before and after training and the pharma gain in between meals in order to keep your calories high. take a break from synergy every 8 weeks or so. Best regards -AC-
This product has testosterone boosters in . . . guess it's not suitable for girls then?
hi liz. its simply zinc and magnesium that boosts testosterone in men but will have little effect on your hormone levels. zma is found in most multivitamins. im sure you'll be fine with synergy. Best regards -AC-
Hi was wondering if you can use tauro test at the same time as this product?
hi james. yes that will be absolutely fine. Best regards -AC-
Do you have any "samples" of the above product as looking to check for best flavour pre ordering?
im afraid we dont get samples of the synergy. Best regards -AC-
Hi. I currently use Synergy ISO-7 post workout. I also take 1 scoop of Pharma Whey in the morning and 1 in the evening. I saw some decent gains to start with, but I don't feel like i've seen any change for a few weeks now. Should I up my intake of either supplement? I also use Catalyst and Lean Degree by the way. Thanks.
hi steve. are you trying to lose fat? i dont know what you mean by gains. if you want to build muscle stop taking lean degree and start eating more food. if you want to drop fat up your cardio intake and reduce calories. Best regards -AC-
I have never taken any supplements before but have been told by my rugby coach that i need to put on weight as muscle mass. If i was taking this product would I need to be training every day? And if i did not have a training session on a day would i still have a shake? Cheers
hi will. if you need to put on weight i personally would go for the phd pharma gain. this will be more effective for mass gaining then the synergy. take in between meals every day and make sure you increase your food intake. Best regards -AC-
Is phd synergy better than reflex 1 stop for gaining muscle and size?
hi callum. you wouldnt notice any difference between them. both are great but in my opinion synergy tastes far nicer. Best regards -AC-
Hi Guys, Im hitting abit of a wall in training and feel i need to change what im taking again. Have tried, Maximuscle progain and extreme, and recently Optimum Nutrition serious mass(due to the high calorie content etc) but still not really getting anywhere. Ive heard all the hype and see that you all seem to recommend this. Do you think its worth a shot over the other 2 i have tried? Ive also taken those shakes on cycle with PHD creatine. Im 5 Ft 9, weigh 10st 3. Ive been abit more than this a few weeks ago but do struggle to eat plenty so have dropped abit recently. Im traning correctly and have seen some brilliant gains but now i havent changed for months even after upping my protein? Ive just started to take Gaspari Superpump 250, Would this and Synergy be gd? Any suggestions on whats best to gain? I want to gain muscle and not fat as im still pushin to get the bottom 2 abs out! Sorry for the long question! Thanks Ash
hi ash. if you arent putting on weight its because you arent intaking enough calories. worrying about your bottom 2 abs is whats holding you back. increase your calories, eat more food and up your protein intake. this will allow you to grow. you may put on a small amount of fat but you can get rid of that once you are as big as you want to be. the synergy is a good product but you will need to make sure you are eating enough in order to gain size. Best regards -AC-
What would u say is better out of relex one stop and this for bulking up?
hi scott. both are very good and its unlikely you will be able to tell much of a difference. Best regards -AC-
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