Atlas Super Weight Gainer To gain weight you need to increase your daily food intake with good nutrition. Protein and carbohydrates are the key nutrients in weight gaining and achieving a ‘toned’ look. A good daily diet is important and should be supplemented at least 3 times per day with a nutritious drink (between meals). The extra protein and carbohydrate (not fat and refined sugar) will enable your body to gain weight healthily. To gain weight fast you need calories. Some athletes need up to 6000 calories per day to make gains. People struggling to gain size could be missing this. That amount of food could slow you down but Superweight Gainer is formulated for fast digestion so you can eat more, feel better and train harder. For anyone who trains hard and is serious about gaining muscular weight: Take Superweight Gainer regularly after training and 1 hour before bed to prevent muscle tissue being broken down for energy