Protein is an essential nutrient to the body. As well as aiding repairs to skin and body generally, it is vital for repair and growth of muscle tissue. ‘Bulking Up’ requires far more protein than most people can get from their normal diet. Supplementation is therefore required in addition to normal meals. Protein drinks should be taken daily between normal meals. It is also advisable to increase carbohydrates when supplementing with protein as this helps with absorption, as well as providing energy resources. 90+ Protein is over 90% protein with less than 2% Fat, has all the essential and nonessential amino acids and has been re-formulated with Micellar Casein. The combination of Micellar Casein and Whey ensure that you have a rapid yet prolonged release of protein into your body. 90+ is perfect for serious body builders, strength athletes and those on high protein diets.