In modern society where fast food shops are everywhere you turn, where can a bodybuilder or athlete who is pushed for time get a convenient high protein meal with a healthy serving of slowly released complex carbohydrates? Extreme Meal Replacement uses the same time released four protein source as Extreme Protein, then complements them with slowly absorbed carbohydrates and essential vitamins & minerals. Two chicken breasts, a small baked potato and salad would give you similar nutrients to our Meal Replacement. Each 72g serving gives you approximately 33% of the RDA of vitamins and minerals and 1g of Creatine. As this product can be used to replace a convenient meal, it can be blended with milk or fruit juice to boost further the carbohydrate or protein content. Depending upon calorific requirements, Extreme Meal Replacement can also be mixed with water if dieting or watching your calorie intake.