Need help? 0844 745 134524 HOURS A DAY 7 DAYS A WEEK
Reflex Nutrition

Reflex One Stop 2.1kg

Reflex One Stop 2.1kg
  • Vegetarian
  • Vegan
  • Gluten Free
  • Diabetic
  • Wheat Free
Seen it Cheaper?We Will Beat That Price
FREE UK DeliveryOn Orders over £19.99
Next DayDelivery Available
3.8
out of 5
Read 70 Reviews
Breakdown of Customer Ratings based on 70 Review(s).
Effectiveness
4
Value
4
Look
4
Ease of Use
4
Quality
4
Taste
3
Mixability
4
Overall Rating
4

Monster Price£35.95 RRP: £59.99 You Save %
In stock & ready to ship
Unfortunately due to your javascript been turned off, the shopping basket will not function properly.
To get past this turn javascript on and refresh this page, or call us and we will happily put your order through.
Our Gurus Say...
Reflex are one of the leading brands in the UK today, with a wide range of the very highest quality supplements on the market!

Reflex have utilised cross-flow ultra-filtered whey protein which is very rich in bioactive peptides to ensure you get the very best quality protein! Each serving of One Stop gives you 34g of protein, which will certainly help with recovery and your ability to gain lean muscle mass.
Recommend To A Friend
Do you think that this product would interest a friend? Why not send them a link to it. Simply fill in the form below.


Visual CAPTCHA
Enter verification code from above:


Why buy Reflex One Stop 2.1kg?

Each Daily Serving of One Stop® Contains

74grams of Cross Flow and ultra filtered whey protein The best protein available, 74g of preferentially selected whey protein which is high in branch chain amino acids and bioactive peptides. Whey Protein has the highest biological value of any protein source and the most popular bodybuilding protein in the world today.


Superb whole grain carbohydrates from oats and barley. One Stop® contains a unique whole grain carbohydrate blend exclusive to Reflex derived from organic oats and barley, where competitive products nearly all contain combinations of high GI dextrose and maltodextrin.


The world's most research tested creatine 10g of Creapure® Creatine. Creapure® uses a patented manufacturing process guaranteeing that it is the purest and safest creatine available anywhere. The beneficial effect of creatine is derived from 3g. When the by-products of inferior creatine products can include harmful substances such as creatinine, dicyandiamide and dihydrotriazine, the importance of demanding Creapure® becomes clear. Why not read our Creatine page for more info!


The most potent branched chain amino acid. 8.25g of L-Leucine.


The most biologically available form of glutamine. 10g of glutamine peptide, a potent source of Glutamine. Glutamine Peptides are absorbed by the body more easily than normal L-Glutamine, this is especially important in an all-in-one formula where protein and other amino acids will compete for absorption.


    Free from soy protein


    Full complement of vitamins 100% of the RDA of vitamins which makes it unique in the 'all in one' market.


Strength boosting minerals. Zinc monomethionine is included for its contribution to normal fertility, macronutrient metabolism and cognitive function whilst magnesium citrate is included in the formula for its contribution to the reduction of tiredness and fatigue, electrolyte balance, functioning of the nervous system, normal muscle function, and normal protein synthesis.


Probiotics, digestive enzymes and bioperine are also added.

Video Review of Reflex One Stop 2.1kg

Nutritional Breakdown for Reflex One Stop 2.1kg

2.1 Kilograms Banana
Serving Size150g
Servings Per Container28
 
Per 150g % RDA
 
Calories 2392
Calories From Fat 565
Protein 75g
Carbohydrate 51g
Of Which Sugars 15g
Fat 5g
Of Which Saturates 1.3g
Mono-Unsaturates 1.7g
Polyunsaturates 1.7g
Fibre 6.9g
Sodium 0.2g
Salt Equivalent 0.6g
Vitamin A 800ug RE 100
Vitamin D3 15ug 300
Tocotrienols (DeltaGold®) 15mg *
Vitamin C 200mg 249
Thiamin 3.2mg 286
Riboflavin 3.2mg 225
Niacin 18mg NE 113
Vitamin B6 3.2mg 225
Folic Acid 200ug 100
Vitamin B12 2.49ug 100
Biotin 159ug 318
Pantothenic Acid 6mg 100
Potassium 410mg 20
Calcium 339mg 42
Phosphorus 200mg 29
Magnesium 300mg 80
Iron 4.7mg 33
Zinc 15mg 150
Copper 1.6mg 160
Selenium 54.8ug 100
Chromium 101ug 251
Creatine Monohydrate 10,000mg *
L-Leucine 8250mg *
Choline 200mg *
Piperine (Bioperine®) 10mg *
Digestive Enzymes (Digenzyme®) 150mg *
Probiotics (LactoSpore®) 150mg *
 
RDA (Recommended Daily Allowance) where given is based on EU Regulation 1169/2011 of 25 OCtober 2011.
* NO EU RDA Established.
Ingredients
Protein Blend (Ultra Filtered Whey Protein Concentrate, Egg White Protein Isolate, Muscle Drive™ (Peptide Bonded Glutamine (Derived From Wheat Protein), Hydrolysed Whey Protein (Degree Of Hydrolysis 30%)), Native Whey Protein Isolate), CarboBiotics™ Low Gl Carbohydrate Complex (Organic Oat Flour, Organic Barley Flour, Trehalose, Prebiotic (Fructo-Oligosaccharide)), Maltodextrin, Creatine Monohydrate (Creapure®), Cocoa Powder (Chocolate Verieties Only), Flavouring, Betanin (Strawberry Variety Only), Carboxymethyl Cellulose, Magnesium Citrate, L-Leucine, Emulsifier (Soya Lecithin), Beta Carotene (Banana & Vanilla Varieties Only), Artificial Sweeteners (Acesulfame K, Sucralose), L-Ascorbic Acid, L-Choline Bitrate, Digestive Enzymes (Digenzyme®, (Amylase, Cellulase, Lactase, Lipase & Neutral Protease)), Zinc Monomethionine, Tocotrienols As DeltaGold® (35% Total Tocotrienols Of Which 84-92% Delta-Tocotrienols, 8-16% Gamma-Tocotrienols) Obtained From Annatto, Probiotics Bacillus Coagulans (LactoSpore®), Ferrous Bisglycinate, Nicotinimide, Copper Aspartate, Piperine (Bioperine®), Retinyl Acetate, L-Selenomethionine (Selenium SeLECT®), Pantothenic Acid, Riboflavin, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Cholecalciferol, Chromium Picolinate, Pteroylmonoglutamic Acid, D-Biotin, Methylcobalamin.
 
 
 
ALLERGY ADVICE
Recipe Contains: Milk (And Products Thereof), Gluten (Barley, Oats, Wheat), Egg, Soya (As Soya Lecithin).
 
 
Made In A Factory Which Handles: Products Of Fish And Crustaceans (Such As Chondroitin Sulphate, Krill Oil). Although No Nuts Are In The Recipe Of This Product We Cannot Guarantee That This Product Or The Ingredients Used Within Are Free From Nuts.

Directions For One Stop: Mix 75g (approximately three level 60ml measures†) with 350ml water in a shaker or blender. On training days consume one serving mid-morning between meals and one serving after your workout. On non-training days take one serving mid-morning between meals and one serving in the afternoon between meals.
The above is our recommended usage instructions; you may of course take a larger or smaller serving and mix with more or less liquid as desired. Please be aware that using more or less powder will impact the number of servings per container and adding more or less liquid will impact the taste of the product. The scoop included with the product measures by volume not by weight, for precise measurements please use measuring scales. This product is sold by weight not by number of servings. †A measuring scoop is included with this product but may settle to the bottom during transit.

Warnings: This product is a food supplement and should be used in conjunction with food as part of a healthy balanced diet, not as a substitute for such. Use as part of a healthy and active lifestyle. This product is not intended for use by persons under the age of 18. Keep out of reach of young children. Do not exceed the stated daily dose.

Ingredients of Reflex One Stop 2.1kg

Recommended Usage of Reflex One Stop 2.1kg

Take 3 measures (approx. 75gm) and mix with 350ml of water or milk in a Reflex shaker or blender and mix thoroughly.
Customer Reviews
Used this product?
Why not leave some feedback on it and let others know how you got on.
Write Review Video Review
Upload Your Own Video Review
  • Effectiveness
    4
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    3
    Mixability
    5
    Overall Rating
    5

    “ Much better tasting than some other all in one products i have tried. My recovery has improved 20% as has my strength. Great product which saves me money! ”

  • Sammy
    Effectiveness
    4
    Value
    5
    Look
    4
    Ease of Use
    5
    Quality
    4
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Excellent Product, mixes well, though reccommended dosage leaves mix very sweet (Vanilla) Another good job from team Reflex ”

  • I.k
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    5

    “ I have choc flavour which doesnt taste bad all but it doesnt taste like choc, more like farleys rusk.the mixture comes out a little lumpy even in a shaker, but it does the job well and tastes good for all of the stuff its got in it. i reccomend it!!! ”

  • C.L
    Effectiveness
    4
    Value
    3
    Look
    4
    Ease of Use
    4
    Quality
    4
    Taste
    2
    Mixability
    4
    Overall Rating
    4

    “ Strawberry flavour doesn't taste anything like strawberry! However I am getting good results from this product. Will be ordering again. ”

  • Effectiveness
    5
    Value
    5
    Look
    3
    Ease of Use
    5
    Quality
    4
    Taste
    3
    Mixability
    3
    Overall Rating
    4

    “ Just finished the strawberry great product tastes odd but not unpleasent, best value "all in" at the moment, will be getting more. ”

  • Ant
    Effectiveness
    4
    Value
    3
    Look
    3
    Ease of Use
    4
    Quality
    4
    Taste
    1
    Mixability
    3
    Overall Rating
    3

    “ Now used all flavours over 3 months (6 tubs) yes 6 tubs! Thats because if you use as described on the package its ONLY A 14 DAY SUPPLY!!!! Seen great results, including over 1 inch gain to arms. All taste rancid but willing to put up with that. ”

  • Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    5
    Quality
    4
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Good strength gains,bench went from 180kg to 195 in a month.Better value than other all in ones! ”

  • Ben L
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    5
    Quality
    4
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Better taste and value than other all in one formulas,good results over past 3 months ”

  • Nick
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    4
    Quality
    5
    Taste
    1
    Mixability
    1
    Overall Rating
    4

    “ I have used both Maximuscle's cyclone and one stop. Both are very effective products and you see results in a short space of time. However, you pay more for cyclone and there s a reason for that. It tastes and mixes 1000 times better than one stop. ”

  • Marky
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    5
    Quality
    4
    Taste
    5
    Mixability
    4
    Overall Rating
    4

    “ I found this product tasted v.nice (choc) with water and even better when blended with milk. taken one mid day and one as a post workout drink and seen good gains and a leaner stronger body. would recommend ”

  • Paul B
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    5
    Quality
    5
    Taste
    3
    Mixability
    4
    Overall Rating
    4

    “ Fantastic product! Mixes well, taste is pretty good. Far better gains with One-Stop than any other product I hace chosen. Will be buying again! ”

  • Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    4
    Taste
    3
    Mixability
    4
    Overall Rating
    4

    “ Much better value than cyclone.could do with some glutamine though. ”

  • Dave
    Effectiveness
    4
    Value
    3
    Look
    3
    Ease of Use
    4
    Quality
    4
    Taste
    3
    Mixability
    4
    Overall Rating
    4

    “ The 'chocolate' flavour is rancid and comes out a bit lumpy. Lasts for quite a while and have seen decent improvements. Good nutritional value aswell ”

  • Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ God damn that shit was good.yesterday i was fat and today i woke up and i was ripped like spiderman. love it ”

  • Liam 07
    Effectiveness
    4
    Value
    5
    Look
    3
    Ease of Use
    5
    Quality
    4
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Tastes good and easy mix...felt stronger after a few weeks, and lasts a good while for the cheap price. ”

  • Johnny Fartpants
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    4
    Taste
    2
    Mixability
    2
    Overall Rating
    3

    “ This stuff makes you fart. Alot!! ”

  • Steve
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    3
    Quality
    5
    Taste
    3
    Mixability
    4
    Overall Rating
    4

    “ Just swapped from using Maximuscle Cyclone. One Stop tastes much better and offers much better value. Results have been very good, strength is still up and I appear to have leaned up too. Will try the Strawberry next. ”

  • Effectiveness
    3
    Value
    3
    Look
    5
    Ease of Use
    3
    Quality
    1
    Taste
    3
    Mixability
    1
    Overall Rating
    3

    “ Doesn't mix well at all with water: you always have a lot of power at the bottom. Strawberry tastes very sweet, but within acceptable limits. Effectiveness is average at best. Have not yet noticed an increase in strength after 3 weeks. ”

  • Dave Snell
    Effectiveness
    4
    Value
    3
    Look
    4
    Ease of Use
    4
    Quality
    4
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Don't know what everyone's going on about when they say this doesn't taste good. Chocolate tastes like a Bourbon biscuit (very much imho). Cyclone tastes totally rancid - like burnt chemicals and is barely drinkable in any flavour. Good stuff too... ”

  • Rabs
    Effectiveness
    3
    Value
    3
    Look
    4
    Ease of Use
    3
    Quality
    4
    Taste
    1
    Mixability
    3
    Overall Rating
    3

    “ Iv Only used this for a few days so i dont know about the gains but it tastes horrible. its the only shake iv tried so far that i can actually drink. ”

  • Guesty
    Effectiveness
    3
    Value
    4
    Look
    3
    Ease of Use
    5
    Quality
    3
    Taste
    1
    Mixability
    2
    Overall Rating
    3

    “ Horrible chalky taste and does not mix well, Cyclone is more expensive but a better product ”

  • Dialekt
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    3
    Quality
    4
    Taste
    1
    Mixability
    3
    Overall Rating
    3

    “ I must agree the chocolate flavor tastes vile and it does mix lumpy unless you use a blender but... I can't fault the results my recovery time has decreased and i have noticed a good amount of muscle gain. A great product if you can swallow it!. ”

  • Ben Mangan
    Effectiveness
    5
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    4

    “ Can't understand the comments about taste from other reviewers. I think it is absolutely fine. And I think it is very effective. I wish it would come with a free something other than a shaker, or free nothing. I am building up a collection of them. ”

  • Ben
    Effectiveness
    5
    Value
    5
    Look
    3
    Ease of Use
    5
    Quality
    4
    Taste
    3
    Mixability
    3
    Overall Rating
    4

    “ Not a very good taste, nor does it mix too well - always seems coarse, good protein & vitamin levels though. Good value but if you're prepared to pay an extra quid or two go for the PHD equivelant. ”

  • Ady Clarke
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Started using yesterday.2 sessions in the gym,stacked with "my protien" no2 and h and b "l glute"will let ya know on the results but my god the stuff taste devine,lot of people saying it doesn't mix well,mixes brill for me,dont hesitate buy this now ”

  • Effectiveness
    1
    Value
    1
    Look
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ A bit of everything ”

  • Max
    Effectiveness
    1
    Value
    1
    Look
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ Possibly the most disgusting stuff I have ever tasted. I can't really reviewanything other than taste coz I have decided that after 3 attempts at forcing myself to drink this its just impossible. I should have stuck with phd synergy ”

  • CJL
    Effectiveness
    2
    Value
    1
    Look
    4
    Ease of Use
    2
    Quality
    4
    Taste
    1
    Mixability
    1
    Overall Rating
    2

    “ I have been using reflex products for several years and this is the first one I would not recommend to anyone. It mixes poorly compared to others and simply tastes terrible. You really do not look forward to drinking it at all. ”

  • Paddy V
    Effectiveness
    5
    Value
    4
    Look
    4
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Great Product! I tried Strawberry and it was fine, don't know what all the women are bitching about!?! Mixes perfect in the Reflex shakers with water and tastes real sweet. Bench went up 15KG and Squats 20KG within a month! Highly recommended!!! ”

  • Effectiveness
    4
    Value
    5
    Look
    4
    Ease of Use
    5
    Quality
    5
    Taste
    4
    Mixability
    5
    Overall Rating
    5

    “ Got the banana flavour of this shake and it tastes pretty good, it's no milkshake but for a protein/mrp drink it is awesome. Mixes very well, completely smooth no lumps after a good shake. Good gains and high quality ingredients, will buy again. A+++ ”

  • Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I had one glass of this yesterday, woke up this morning and now i'm ripped like a motherfoe! Top stuff! ”

  • JOHN
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    5

    “ Really impressed with results. 2 shakes per day was making me too full and not eat much else so cut down to one. will last 28 days so great value.strawberry is fine, mixes pretty well. will defo continue using this. ”

  • Chris
    Effectiveness
    4
    Value
    5
    Look
    4
    Ease of Use
    5
    Quality
    4
    Taste
    4
    Mixability
    5
    Overall Rating
    4

    “ First product i've ever used. Was bit worried about taste. shouldn't have been. Chocolate taste fine, in fast i look forward to it. no problems with mixing at all. Brilliant!! will defo be getting some more in different flavours ”

  • Grumpy_Prop
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    3
    Mixability
    4
    Overall Rating
    5

    “ Not as good tasting PhD Pharma Whey but a bloody good post-workout recovery supplement. Goes along well with breakfast. ”

  • Fraser
    Effectiveness
    5
    Value
    4
    Look
    3
    Ease of Use
    4
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Just finished my first tub of "one stop" in chocolate flavour. this product helped me gained muscle mass without putting on loads of belly fat the low gi carbs in this all in one are good for anyone who can't have meal breaks 6 times to cook chicken ”

  • Gambit
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    3
    Quality
    4
    Taste
    1
    Mixability
    4
    Overall Rating
    3

    “ I feel sick each time i drink it but who cares if it gets the job done! ”

  • Drew
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    5
    Taste
    3
    Mixability
    5
    Overall Rating
    4

    “ Strawberry mixes well in a shake, few small lumps. With water it tastes very manufactured and sterile. Cross between Dr. Pepper, cream, and Lolly/rose water. It's artifically sweet which is offputting but I guess it's there to cover up the good stuff ”

  • Agor
    Effectiveness
    4
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    4
    Taste
    5
    Mixability
    4
    Overall Rating
    4

    “ Having tried Cyclone as my first AI one the Reflex one stop comes out better. Why ? Cheaper and far far better tasting, really cant understand the comments about taste, i had chocolat and its great!! Mixes fine in a shaker , given a a bit of welly. ”

  • Reuben
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    4
    Taste
    3
    Mixability
    3
    Overall Rating
    4

    “ Tastes just about drinkable, but still nicer than Cyclone. Results are on a par with Cyclone though, inlcuding increased strength and a noticeable weight and size gain. A lot of powder to mix in one go though, so can be difficult to fully dissolve. ”

  • Josh M
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    4
    Taste
    5
    Mixability
    4
    Overall Rating
    4

    “ Havnt used it enough to see the difference but banana tastes absolutly awsome ! x ”

  • Franky Boy
    Effectiveness
    4
    Value
    4
    Look
    3
    Ease of Use
    4
    Quality
    4
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ I have took one mix and it was dead lumpy and smelt as if it was off. it was two full scoops. should i try another brand or just use 1 scoop? how fast should i see results? ”

  • Chris
    Effectiveness
    1
    Value
    1
    Look
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ Had it 2 days carnt bring myself to have anymore of it ,it makes me want puke banana flav,its the first time iv had all in one,s do they all taste this bad ? ”

  • Pete00
    Effectiveness
    5
    Value
    3
    Look
    4
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    4

    “ Tastes fine to me,will be buying more. Def effective. Best to drink 6-8 glasses of water a day coz of the creatine. I notice that I recover alot faster after workout. Lasts 14 DAYS IF YOU USE TWICE A DAY. Can use 1nce a day,wil not get same results. ”

  • Pete
    Effectiveness
    3
    Value
    3
    Look
    5
    Ease of Use
    4
    Quality
    3
    Taste
    1
    Mixability
    5
    Overall Rating
    3

    “ The strawberry flavour is without a doubt the worst product i've ever tasted!.. and i don't say that lightly! It's not a bad product if you can get past the taste but i was pretty much force feeding whenever i used this.. horrible. Avoid Strawberry ”

  • Jay 'pump Iron' Regan
    Effectiveness
    5
    Value
    5
    Look
    4
    Ease of Use
    4
    Quality
    5
    Taste
    2
    Mixability
    3
    Overall Rating
    4

    “ Im on my 3rd tub now and all i can fault about 'one stop' is the taste and the pain in the bum to mix it even in the shaker, but it has given me more overall mass and a very good meal replacment inbetween meals, i would highly reccommend! ”

  • PB
    Effectiveness
    3
    Value
    3
    Look
    5
    Ease of Use
    5
    Quality
    3
    Taste
    1
    Mixability
    3
    Overall Rating
    3

    “ Bought the strawberry, i'm not a fan of the taste personally and it doesn't mix too well but as results go it does what it says on the tub! I'd probably not use again as there's better tasting products available. ”

  • Lewis
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ This product mixes well, and the mint choc flavour tastes good too. ”

  • Ben
    Effectiveness
    2
    Value
    4
    Look
    3
    Ease of Use
    4
    Quality
    3
    Taste
    1
    Mixability
    4
    Overall Rating
    3

    “ Al-right product if you can get around the taste and seriously its so bad, best described as drinking chocolate flavoured plastic and I don't think I'v come across a more artificial taste just horrible. Some gains, but taste was too bad to go on. ”

  • F Lawton
    Effectiveness
    4
    Value
    5
    Look
    4
    Ease of Use
    5
    Quality
    3
    Taste
    1
    Mixability
    2
    Overall Rating
    3

    “ Absolutely the worst tasting 'all in one' on the market. Borderline impossible to drink after a workout in fear of throwing it up, i seriously dread it. Better results than cyclone. Worse results than PHD Synergy. I cannot stress how bad all these Flavours are. you actually look forward to drinking Synergy, and will get better gains. Probiotics are unnecessary, and will cause major problems in people who consume dairy produce regularly, watched this happen to my brother on One Stop, ”

  • Nick
    Effectiveness
    1
    Value
    1
    Look
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ Cant really comment to much as i only just started using it, from what ive been told and read its meant to be really good, thought id write just too warn do not purchase the banna as it tastes really bad, gunna grin and bear it but wont be getting this flavour again. mixes great though. ”

  • Nas
    Effectiveness
    4
    Value
    3
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Have been using this product for 2 months, I only this on training days when it is most needed, I have added a very good amount of muscle, and stripped allot of fat whilst using this product, as a result allot more defined. I previously used USN WHEY protein IGF 1 and have found reflex all in one to be much better for my needs. Digestion is very good, no bloating and no running to the bathroom after training. With 28 servings it is a bit expensive but all round good for a runner/weight trainer like me. ”

  • Tim Meadows
    Effectiveness
    5
    Value
    4
    Look
    4
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Found this works a treat for adding size & strength while having some carbs in the mix too, really nice ratio/balance. Mixes fantastically & tastes great, but more importantly supports my weight training perfectly with taking it once in morning & once after work outs. ”

  • Andrew
    Effectiveness
    1
    Value
    1
    Look
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ I can't really report on effectiveness of this product cos I never finished one serving. I tried taking the recommended dose of three scoops and found this to be way to thick, even with plenty of water, but it is the taste that is really terrible. The chocolate flavour does not taste anything like chocolate and leaves a very sweet taste, not nice at all, Tried reducing the amount of scoops to one and a half, which improved consistency but not taste one bit. I would not recomend this product to anyone as for me it has been a waste of money. The product does contain very good ingredients, which is why i tried it, but for me I couldnt cope with the taste. ”

  • Alan
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    4
    Taste
    3
    Mixability
    3
    Overall Rating
    4

    “ Been using one stop for 3 weeks now. doesn't mix or taste as good as PHD synergy but as i have a condition called C.I.D.P and mainly use it for my recovery after weight training got to say its as good and slightly cheaper so will be buying more ”

  • Wattsy
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    4
    Taste
    4
    Mixability
    3
    Overall Rating
    4

    “ Overall this is quite a good product, you will see a change in size within about 2 weeks and definitely feel somewhat stronger, I would say on the point of mixability that this product does fall down, the taste is decent but you can feel the creatine in the mix, feeling a little bit chalky. All in all a good product if you are looking to add size as the taste is pretty good and a lot cheaper than Maximuscle. ”

  • Sebastian Cook
    Effectiveness
    5
    Value
    5
    Look
    4
    Ease of Use
    5
    Quality
    5
    Taste
    3
    Mixability
    4
    Overall Rating
    4

    “ Definately noticed a change after a few weeks using this, i started to fill out a bit. Ive definately tasted better shakes (Choch Mint used) but its by no means a bad taste. It does need a good shake sometimes too but has everything you need for your workouts in one drink. I use it for weighted gym workouts. Im lifting more and look bigger after about five weeks using this. I would recommend this to anyone looking to get bigger and stronger. Good price. ”

  • Kevin
    Effectiveness
    4
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    4
    Taste
    3
    Mixability
    3
    Overall Rating
    4

    “ Good value product which serves its purpose! Mint choc flavour tastes reasonable ”

  • Rob
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    4
    Taste
    2
    Mixability
    3
    Overall Rating
    4

    “ Nutritionally a good product, post workout soreness was definitely reduced due to taking this. At times didn't mix all too well and often were strange lumps appearing, not similar texture to the rest of the powder. Not the greatest tasting Chocolate flavour I've had but saying that, its not repulsive and you get used to it. Adding other bits in a blender is what I did to make it taste better though. ”

  • Marcus
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    4
    Quality
    5
    Taste
    3
    Mixability
    3
    Overall Rating
    4

    “ I have been using One stop for the past week and must say i am noticing a good ammount of muscle gain, below is a break down of the product ; Taste - For me taste is the one thing that lets Reflex One Stop down, i have the strawberry flavour and it is way to sweet and tastes far to artificial for me so much so that i don't look forward to taking it after a workout. Price - One stop is by far the best and cheapest All in one around in my eyes Effectivness - I have been on one stop for about a week now and am already noticing a decent amount of muscle gain, i use one stop straight after a workout and it helps massively with recovery, i wake up the next day ready to do my next superset! Prior to using One stop i was on Maximuscle cyclone, while that was a good post workout supp it doesn't come close to One stop in terms of value/effectiveness and just the sheer amount of ingredients, with one stop you get more of the stuff that matters (BCAAS, Protein etc) Round up - So to conclude if you are looking for an amazing post workout shake then there is only one product for you, and that is Reflex One stop, sure it doesn't taste that brilliant but results > taste! ”

  • Roger
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    3
    Overall Rating
    5

    “ Amazing gains, ballooned up everywhere apart from calfs and abbs. only managed to get six pack from this no the eight pack. negative is once you get off this you lose puffiness but remain shredded. ”

  • Martyn Mcwhirter
    Effectiveness
    4
    Value
    3
    Look
    3
    Ease of Use
    4
    Quality
    4
    Taste
    4
    Mixability
    3
    Overall Rating
    4

    “ Good all rounder ”

  • Luke
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    4
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Great taste and good quality ingredients. ”

  • Paul
    Effectiveness
    5
    Value
    4
    Look
    4
    Ease of Use
    4
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Very tasty well worth the money and is a brilliant product. ”

  • Scott
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    5

    “ Have used this product as my go to all-in one for some time. Offers good strength gains, and lean gains. High quality complex carbs are the key to an all-in one for me and this delivers. The mixing is a bit hit and mix and while the flavour is good there is a bit of an aftertaste. That being said this is only with water, I find it's great in both Strawberry and Banana when mixed with milk. It has a good level of creatine which has helped me to both increase my weights and led to nice muscle gains. All round this product offers very good results at a great value price point! ”

  • Nash
    Effectiveness
    3
    Value
    3
    Look
    4
    Ease of Use
    4
    Quality
    3
    Taste
    4
    Mixability
    3
    Overall Rating
    3

    “ This product is very middle of the road, its just ok, full of good stuff and will take the edge of the affects training hard, but i personally didn't really see any difference in using the product ”

  • Rich
    Effectiveness
    4
    Value
    4
    Look
    3
    Ease of Use
    3
    Quality
    4
    Taste
    1
    Mixability
    3
    Overall Rating
    3

    “ Works well but avoid the vanilla as it tastes very bland, also brought banana tastes much better. ”

  • THORsChacha
    Effectiveness
    4
    Value
    4
    Look
    5
    Ease of Use
    5
    Quality
    3
    Taste
    3
    Mixability
    4
    Overall Rating
    4

    “ Mint flavour not dat good - otherwise it ok ”

  • Chris L
    Effectiveness
    4
    Value
    4
    Look
    4
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Mixes well and tastes good with skimmed milk I've found if you used 3 scoops per serving. No digestive side effects like that. Definitely effective as I've put on size and strength in the last 7 months since having an operation. Would definitely recommend. ”

  • Eric
    Effectiveness
    3
    Value
    3
    Look
    4
    Ease of Use
    4
    Quality
    3
    Taste
    2
    Mixability
    3
    Overall Rating
    3

    “ Decent value in comparison to some other 'all-in-one' supplements, but overall quality was not great. Did not see great gains, despite keeping to strict diet and workout plan. Immediately switched to USN Anabolic Mass Fuel and saw twice the gains in strength and size when using Reflex, within a single week. The taste of One-Stop is also one of the worst I've experienced since beginning to take supplements. All in all, if customers are looking for a good quality all-in-one I recommend PHD Synergy or Anabolic Mass Fuel over this particular product. ”

  • Jake
    Effectiveness
    5
    Value
    5
    Look
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ Superb supplement, I had banana - very strong taste but not off-putting. Good value for money & effective ”

Show More ReviewsShow All Reviews
Customer Questions
  • "I've been using cyclone for about 3 months now and had some great gains, but i am fed up wiv the taste, was wondering if you think this product, even though it doesnt have all the same ingredients e.g hmb, can match up to it in terms of gains?"
    you could use a mass gainer and seperate supplements and it may work better than the cyclone did for you, All the best Andy Robinson www.monstersupplements.com
  • "Hi, I'D LIKE TO KNOW IF ONE STOP SUPPLEMENT CAN BE MIX IT WITH MILK?THANK YOU"
    Hello One Stop is delicious with delicious with milk Yours in health Monster Supplements
  • "I suffer from quite alot of skin breakouts when taking supplements i.e spots and rashes.Is there any protein products you could recommend for me,that wouldnt have this side affect. Cheers Drew"
    cannot help you on that it is an individual thing, you should see your doctor to see if you are allergic to something. All the best Andy Robinson www.monstersupplements.com
  • "Hi, I was wondering whether to buy this product or the cyclone. I am looking to put on some mass without putting it around my stomach. I lift weights 4 times a week and want to increase strength and power but to also get bigger. Which one would you advise?"
    Hi Harbs, Thanks for your question; both of these products are exellent to be honest. Make sure you take the product with water as it help with the stomach bloat. Regards Mark.
  • "Hi there would I still see results if only taking one serving per day of one stop as well as two servings of reflex instant whey at other times during the day ? "
    Hi Chris, Thank you for your enquiry; these two products would make a fantastic stack. Good luck and train hard! Regards Monster Team.
  • "How many servings will this tub make?"
    Hi Jon, Thank's for the question; the Reflex One Stop conains 30 servings. Best Regards Mark Team Monster http://www.monstersupplements.com
  • "Hi how many days will this product last thanks."
    The tub contains 30 servings, the suggested use is once to twice a day. Yours in health Simon@monstersupplements.com
  • "Hi could u tell me wat Riboflavin is? thanks andy "
    Hi Andy, Thank you for your question; The Riboflavin is a B2 vitamin. Hope this helps? Best Regards Simon www.monstersupplements.com
  • "Wat would be the best time to take this product prework out or after workout ??"
    Hi Genna Thank you for your question. I woul recomend taking it about 15 mins after training Kind regards Danny
  • "CAN I TAKE Reflex Instant Whey ,Reflex L-Glutamine AND Reflex One Stop TOGETHER? IF SO WHAT IS BEST WAY TO TAKE THEM? THANKS FOR ANY HELP YOU CAN GIVE"
    Hi Steve Yes thats fine. Whey in a morning, glutamine before and after training and one stop after training and another serving of whey before bed. Kind regards danny
  • "Is it best to shake the tub of this all in one before the first use of the product? or doesnt it matter"
    Hi Lloyd Its doesnt matter.
  • "Hi there, can you tell me if this is ok to use with Reflex CLA and Reflex ZMA 2? thanks, J"
    Hi Jon Yes your fine stacking them together
  • "Hi, is this product better than Phd Synergy? thanks"
    Hi Riz Its good but its not as good as synergy.
  • "Hi there, can you tell me if the Zinc Matrix in One Stop is the same as the separate Reflex Zinc Matrix that you sell as a stand alone product. thanks"
    Hi Jon Yes it is the same zink matrix. Kind regards Danny
  • "Hi, is this product suitable for vegetarians? I have an allergy to egg."
    Hi Raul I would give this one a miss and go for a whey protein. Kind regards Danny
  • "Hello.Im thinkin about using One stop. As it contains a lot of stuff can you recommend what would be good to use with it and should i continue to use zma before bed. Cheers "
    Hi James I would recommend the synergy over the one stop. Yes you can still use the zma before bed. Kind regards Danny
  • "Hi could i still get enough nutrtion out of reflex one stop if i only took 1 serving a day after training instead of 2 servings or would you reacomend a stack that would be better as im looking for the best thanks."
    Hi it sounds like you are looking for a lean pysique, i would go for the One stop after training and a straight protein at other times in the day e.g a pharma whey by PHD mid morning and mid afternoon. thanks JB
  • "Can you take "one stop" indefinatley or should you take a break from it due to its Creatine content? If you do need to break its use how long for and can you suggest something to infill? Thanks, G"
    You can use one stop for as long as you wish but it is always a good idea to shock the body every now and then, try using another product for 4 weeks or so after running the One stop for 12 weeks or so it is fine to jump straight back onto one stop at any point....Thanks JB
  • "I am using One stop and zma at the moment and would like to use a couple more Reflex products with it for more benifit. What should i add to this for best results? Thanks for your help."
    Hi i would add the peptide fusion, use that 2-3 times per day and add the tribulus also to increase your strength, thank you
  • "Hi ive just purchased one stop and animal m-stak how would i go about taking this stuff together,and would i still use it together on my days which i dont train?"
    Hi i would use this twice on training days and ideally just use a whey protein on non training days between meals however if you want to gain mass then use this on non training days too. thanks
  • "Hi,I'm 16 and I was wondering whether this product is safe for me? "
    Hi Alex this will be fine for you to use if you want an all in one with slightly less creatine try the PhD synergy this is a top product
  • "Hi! I am starting to play rugby again after several years out. I weigh 13 1/2 stone and done really want to put any more weight or size on just looking to increase my fat into muscle and add strength and power is this the right product or should I use just normal protein?"
    Hi Robert if you are going to be expending alot of energy then i would go for this ir the Phd Synergy before and after training and just use a straight whey protein on non training days and between meal, thanks
  • "Hey could i take this product with muscle tech lekic hardcore from the states because they both contain lucine? thankyou suren"
    Hi yes you can definately stack these together, these will stack very well, thank you the one stop is a great all in one
  • "Hi i would like to know does this help gain lean mass and lose weight cheers."
    Hi This will help gain lean mass yes, to lose weight just use this after training and a protein like Phd Pharma whey during the day, thanks
  • "Hi monster. i have almost finished my 2nd tub of synergy and was thinking about changing to this as i dont want my body to get used to the synergy. is it possible that my body will get too used to the synergy and no have as much effect. what do you reccomend. thanks for all your help."
    As far as protein your body would not get used to it, u could cycle it as it does contain creatine and a natural test booster, maybe try using the pharma whey for a few weeks. Just remember as you grow so does your bodys energy demands so keep eating more to maintain your gains.
  • "Hii, im 16 and have recently finished 2 tubs of the usn muscle fuel, i was wondering if this would be a good product to go on to. and how does the creatine affect the body? thanks"
    Hi Chris at 16 i would opt for the phd synergy a this has a reduced level of creatine and you don't need that much at your age, creatine will aid recovery and allow you to train harder for longer, thanks
  • "What are the advantages of this over Reflex's Tri-Matrix? Can they be used together for optimal results both pre and post-training?"
    This has a high protein content so use it after training and the tri matrix before to give you energy.
  • "If it works by drawing more water into the muscles, making them bigger. Does that mean that once i stop using it, (and along with cardio training) the gains will dissappear. "
    The muscle gains will stay but the excess water will be lost.
  • "Is this product low in sugar and do you have to cycle on it... could you reccomend as a product that will help me put on mass that has natural ingredients"
    Hi this is a good product yes, i would use it for 12 weeks then have a break and yes it is all natural.
  • "Hi I am lactose intolerant. Cyclone has been fine but is this product ok or does it have dairy products in it? Thanks Jon"
    Yes it does, cyclone does also, the one stop is low in lactose so you should be ok with that.
  • "How good is one stop ?"
    it is very good. -AC-
  • "Hi monster, I have been taking Reflex whey for a little while and the taste is ok, I'm just wondering whats the thickness like of this shake as I found synergy very thick when I bought that a few months ago? Aaron "
    the one stop is slightly thicker than the instant whey but not as thick as the synergy. -AC-
  • "When taking creatine you are told to have a break of 4 weeks, with this product this has 5 grams of creatine a per serving. Should you have a break from this product aswell ??"
    i would recommend 2 weeks break every 8 weeks when taking creatine. any more of this is unneccesary. the same can be said for use of one stop. -AC-
  • "Hi there, is it okay to take this, along with my regular reflex instant whey???"
    yes that will be fine. take the one stop around trianing and the instant whey in between meals. -AC-
  • "How many hours before a workout should i take this product to see best results?"
    60-90 minutes before will be fine. -AC-
  • "Hi it says to take one serving midmorning and then one after a workout, does it matter what time u workout?"
    no the time of the workout is irrelevant. -AC-
  • "Hi. Have been a regular user of PHD Synergy, just thinking about changing things a bit. How does this compare to Synergy in your opinion? thanks"
    the one stop is a very good product and should give similar results to the synergy. -AC-
  • "The recommended one stop dosage equates to 2x5g/day of Creapure creatine, however the Creapure supplement suggests a loading phase of 4x5g/day for the first 5 days. Will the same loading be achieved over a longer period with the one-stop or am I best topping up the creatine load during the first week?"
    loading is not necessary. after 1-2 weeks you will have the same creatine levels without loading as you would if you loaded. -AC-
  • "With the one stop should i also top up with more Creatine? Or is there enough within each serving? Thanks in advance"
    there will be enough creatine if you are using 2 servings per day. -AC-
  • "Would you use one stop as a before work out or after workout drink?"
    i personally would use it both. -AC-
  • "I tried a sample of synergy Iso7 from yourselves and was wondering if you had a sample of reflex one stop for me to make a comparision before placing an order?"
    im sorry but reflex have not provided us with any samples. -AC-
  • "Hi i just bought reflex one stop and reflex l-glutamine. do these work well together? and could you advise me on how i should take them on training and non-training days? also could you mix them together in one shake instead of having two seperate ones? thanks"
    yes they work well together and adding them into the same shake will be fine. -AC-
  • "Hi I am wanting to bulk up and increase my muscle size. But am torn between reflex one stop product and the phd synergy. I know this has a greater creatine content so was looking more towards this but some help would be great please. "
    both are great products. you will get pretty much identical results from either. -AC-
  • "Hi, I was just wondering which would be the best times of the day to use this product? Also I have looked at the phd synergy and was wondering which you would recommend? I am a semi prof rugby player and wanting to increase muscle size and increase my strength. Many thanks"
    I would go with the Synergy as it tastes nicer but both are great products. Take a serving size post workout, and possibly one pre workout or just as a meal replacement throughout the day. Thanks; Josh.
  • "How long will it take to show a difference in muscle size?"
    that completely depends on your diet, training, genetics and use of the supplement. It could take a week, it could take a year depending on these factors. -AC-
  • "It recommends using this one or twice a day. Would i still get good size gains from this by taking it just the once as instructed? I was also looking at the Synergy ISO 7 and thought, would it make a difference if I took that only once instead of the 2 day dosage? would it hinder my progress in any way? I am on a tight budget but really hear good things about both products. "
    you can take once per day. the only problem is that you would not get the optimal amount of creatine per day. -AC-
  • "Is there any animals extracts in this product? "
    i dont believe so but i recommend e-mailing reflex to be certain. -AC-
  • "I have been using Cyclone ever since i started training which is a good few years now. I was thinking of changing but I am not sure which product is better for gains One Stop or Phd Synergy?"
    they are both great products. and both better than cyclone in my opinion. -AC-
  • "Is it suitable for vegetarians?"
    i believe so. i recommend e-mailing reflex as they will know what goes into their products. -Ac-
  • "Hi, i was looking at this product because it has been recommended to me. I was wondering, would this be ok to take with OH Ultimate Whey Protein, if so, when should i take either throughout the day? I train 4 times a week and looking for size but not on my stomach! "
    yes that will be fine. take the one stop before and after trianing and the whey as your diet requires. -AC-
  • "Hi, thanks for the great help, wanted to ask if this can be used with Maximuscle Thermobol fat loss tablets at the same time combined?"
    yes if your goal is fat loss then the thermobol can be taken alongside. -AC-
  • "What product would you recommend using after using One Stop for 8 weeks?"
    Hi Pete, Take a look at PhD Synergy! Regards, Josh
  • "I am about to purchase one stop an was wondering how much Glutamine is present in the recommened 75g serving. I was thinking about also buying a glutamine product as well as i am trying to gain mass, is this worth doing? Could to much glutamine have any negative effects? Thanks, Matt"
    hi matthew. Im afraid it is not listed the exact amount. additional glutamine will be fine. you can take up to 20g glutamine per day with no problems. Best regards -AC-
  • "How many scoops make one serving?"
    Hi Harry Take 2 scoops per serving kind regards -IE-
  • "Hi there loving your site, i have used both Lipo 6 Black and reflex but not at the same time, could i do this or would it not be a good idea or even better could you recommend somit else for me, i would like to loose fat but keep my muscle!??? Thanks Dave "
    Hi Dave, Glad to hear that you like the MonsterSupplements website. It would be perfectly fine to take Lipo 6 with Reflex Protein. Remember to make sure you exercise regularly and modify your diet to match your specific weight loss goals. Best Regards, Omar.
  • "Hi there i was thinking of using one stop but would it be ok with Nutrex Lipo 6 Black or Grenada thermo detonator? also what one do you think is better lipo 6 black or grenada thermo??? Thanks very much Dave."
    Hello Dave, It would be absolutely fine to take Lipo 6 or Grenade Thermo alongside Reflex One-Stop. I really do not have a prefrence with either Greande or Lipo 6, each are good products. Kind Regards, Omar
  • "Hi, Was wondering if this all in one could be stacked with grenade thermo detonator fat burner? Thanks, Ell"
    Hello Ell, This product can be stacked with Grenande without any worries. Kind Regards, Omar
  • "Just wondering when you will selling one stop extreme thanks"
    Hi James This should be in stock mid next week, thanks Yours in health Mohammed Giaffar
  • "When will you be selling one stop xtreme? "
    Hello Scott, we have been looking into this and it should be with us in the next 5-7 working days. Best regards
  • "Monster, whens onestop xtreme out? looks awesome"
    Hi Scott Many thanks for your enquiry. The One Stop Xtreme is now available. Kind Regards Katie
  • "Would it be okay to take reflex one stop as well as USN IGF1?"
    Hello AJ, Yes these can be stacked together. Use the One Stop in a morning and post-workout and used the IGF-1 2-3 times a day between meals to bump up your protein intake. Best Regards Chris Brodie
  • "What would be the most effective way of taking the one stop once a day everyday or twice a day but only on training days? thanks "
    Dear Tom, I would take it twice on training days, 1 serving an hour before and 1 serving straight after. Then on non training training days just use one. Dave
  • "Ive just started working out and ive never taking any supplements before. My target is to loose about 6 stone and bulk up. But I'm confused on what to go for, it's between an all in 1 or a 100% pure whey protein"
    HI Andreas You cant lose fat whilst bulking, you need to be in a calorie surplus in order to anabolically grow, this means eating good carbohydrates,proteins and fats which will ultimately mean an increase in body fat. thanks Yours in health Mo Giaffar
  • "Hi im training up to 6 times a week and wondering whether reflex one stop would be best taken before or after each training session to gain most mass and whether i should be taking more protein on top of this? thanks"
    hi luke. post-workout is the most important time to take on nutrients. you need to be intaking at least 200-250g protein per day with that much training. Best regards -AC-
  • "Hi, im 23 5ft10 weigh 10.5 stones im skinny with a belly and been going to the gym for the last 6 weeks. i want to bulk up and build muscle without adding to my belly within 6 weeks as im going on holiday. im not sure wot to take one stop, maximuscle cyclone or progain extreme or if u have any other ideas. also when should i take the product? Thanks"
    Hi Sak. Reflex One Stop is a great all in one product. It works best as part of a well balanced diet. If you want to make sure you do not gain too much fat around your stomach then you should plan your diet accordingly. However, if you are looking to gain muscle, some fat gains are inevitable. Thanks, Omar.
  • "Hi, because it has creatine in one stop do you need to do the loading phase or can you take like whey protein ? thanks "
    Hi Jake, You can take this like a whey protein, as it is a all in one protein and doesn't have high ammounts of creatine like a solely based creatien product. Kind Regards Liam
  • "I’ve got a question I’d be very thankful if you could answer it for me the question is, is Reflex one stop extreme suitable for vegans? “i have no allergy against egg or anything of that kind I’m just curious out of religious beliefs” thank you in advance Many Regards "
    Dear Jay, Unfortunately i dont have that information to hand. I would personally contact reflex nutrition as they will no and the information you need. Dave
  • "Would I have to have a cycle recovery period after taking this product?"
    Hi Roland Thanks for your question. I would having 8 weeks on and 4 weeks off to cycle mainly the creatine but also the test boosters in this product Regards Rich
  • "Over the time off the protein, could you use just whey? or should you give your body a complete break?"
    Hello Roland, thank you for your question. There is no need to cycle on and off with protein, it is fine to take for any period of time. With this being am all-in-one supplement that includes creatine and test-boosters, it is recommended to have a 4 week break from these ingrediants after a 8 week period. Yours in health, Jack.
  • "Im fat and dont want to put on weight will this make me gain weight or help me tone ? "
    Dear Ryan, I would suggest looking at the PhD Synergy over this product. The One Stop is high in kcals compared to the synergy but will both help to add lean muscle. Dave
  • "Hey guys, been looking over your site for a couple of days now trying to find the best product for my needs. I'm 18, measure 5ft11, and weigh 10 3/4 stone. I do weights almost every day, and I am looking to gain mass and looking for a product to aid me in all aspects of muscle growth, recovery, and gaining muscle mass. i had originally looked at the CNP Pro Mass, and then Optimum Nutrition 100% Whey, and now this. My main goal is to add about another stone, and gain larger muscles, so just wondering what you suggest the better product is for me, so far this seems to be the better of the bunch, what do you think and recommend? i have a £35 monthly spending limit. thank you in advance, Michael "
    Hey Michael, That would suits your needs very well, I'd stick with this! Regards, LT.
  • "I've been recommended this protein shake, however can i use it alongside trying to lose weight or will a protein shake like maximuscle promax diet be more efficient in trying to lose weight as well as tone up. I am not looking to add weight. I am in fact over weight."
    Hi Usman, If you are looking to use it for pre/ post workout that would be fine. If as a meal replacement I would recommend PhD Diet whey. Regards, LT
  • "Hi, Juat atarted training for building muscle, Im quite thin. I can only work out first thing in the morning before work four times a week. When is the best and most effective time to take One Stop? I think I would be too full before a workout first thing in the morning? Any advice would be much welcome! Thanks! C"
    Hi Chris. Well you need food before you workout, so I'd suggest getting up 30 mins earlier so you can drink it. When to take...before and after a workout....with your schedule....so upon waking and after workout. Regards
  • "Hi i ordered two tubs of reflex one stop for me and my friend. However when i got it one was muscle and size and the other was muscle and strength whats the difference between the two? Thank You "
    Hi Chris. If they're both the reflex one stop's they're both exactly the same! Regards
  • "Because I am only training 2 days a week would one serving per day be OK providing I get my nutrients from natural foods? "
    Hi there. Yes that would be fine, prefereably mornings if on non training days....or post workout when training, Regards
  • "Could you tell me a good all in one for diabetics"
    Hi Frank. Not really I am affraid, I wouldn't like to advise that...if you know what you can and can't have then just check the ingredients and you should be fine. Regards
  • "Hi, for lean muscle gains and fat loss can this be taken both pre and post? If only post, what would be other supplements to take for pre workout followed by this. Cheers"
    Hi Tom Pre and Post sounds a great solution, I would just do that! Regards Luke
  • "Can this be taken post workout?"
    Hello Eugene, The would be perfect post-workout to start the recovery process, alternatively you could use the PhD Recovery or the VPX Syngex. Best regards Chris Brodie
  • "Any of the ingredients on the WADA prohibited list?"
    Hi Dom Not that I am aware of! It's an all in one and shouldn't contain any banned substances. Always best to check yourself too with any product, as it's down to the athlete to make sure (I'm tested also). Regards Luke
  • "I would like to know if this product will put weight on or just work to incrase lean muscle mass ? as i do not want the weight gain, just lean muscle mass."
    Hi Mark. Well if you add muscle, you will add weight. Can't get around that. Regards
  • "I'm taking Ronnie Coleman MyoBlitz for pre-workout, USN Muscle Fuel Anabloic post workout and just ordered Reflex ZMA and BCAA. Is it OK to use One Stop as an additional source of protein on non-training days (cheaper alternative than using all my USN)."
    Hi Mark, Thank you for your question. You have made a good choice with the current products you're using. However, the Reflex One stop is an all-in-one so is suited for around your workout and not non-training days. If you're looking for an additional source of protein then I would advise the PhD Pharma Whey HT+, you get 90 servings from the 2.27kg tub. Best regards, Jack Gray.
  • "Is one serving 3 scoops or 1 and a half scoops?"
    Hello Danny, Thanks you for your question. It is 3 level scoops per serving. Yours in health, Mark Harrison Monster
  • "I just started to work out, I want to get big would you recommend this product?"
    Hi L, You can use this in conjunction with your diet and training yes, it has many ingredients that assist with strength, muscle and the like. Monster
Show More QuestionsShow All Reviews
Have a question?
Let us know, and we will get back to you ASAP.
Ask Question
You Might Also Be Interested In...
  • Reflex Alpha Lipoic Acid 200mg (90 Caps)
    4out of 5 (4 Reviews)
    You Save % RRP £20.41 £11.99 with Free GB Delivery
  • Reflex Acetyl L Carnitine 500mg (90 Caps)
    4out of 5 (7 Reviews)
    You Save % RRP £22.97 £13.99 with Free GB Delivery
  • Reflex BCAAs (200 Caps)
    4out of 5 (3 Reviews)
    You Save % RRP £23.99 £14.99 with Free GB Delivery
  • Reflex BCAA (500 Caps)
    4out of 5 (19 Reviews)
    You Save % RRP £44.99 £27.99 with Free GB Delivery
  • Reflex CLA 90ct
    4out of 5 (17 Reviews)
    You Save % RRP £22.45 £15.99 with Free GB Delivery
  • Reflex Colostrum (100 Caps)
    5out of 5 (2 Reviews)
    You Save % RRP £15.31 £9.99 with Free GB Delivery
What You Have Looked At
  • Reflex One Stop 2.1kg
    4out of 5 (70 Reviews)
    You Save % RRP £59.99 £35.95 with Free GB Delivery