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Extreme Build & Recover 1.44kg

QuickFind: 2621
Monster Price: £23.95
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RRP: £24.95
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Customer Rating
4.1
out of 5
based on
14 Review(s)
Click here for rating breakdown
Breakdown of Customer Ratings based on 14 Review(s)
Effectiveness
4
out of 5
Value
4
out of 5
Look
4
out of 5
Ease of Use
4
out of 5
Quality
4
out of 5
Taste
4
out of 5
Mixability
4
out of 5
Overall
4
out of 5
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Why buy Extreme Build & Recover 1.44kg?
Build and Recover is a post workout recovery drink, a high energy meal replacement and can be a high calorie weight gainer. This multi purpose high protein food supplement is designed to re-fuel the body with essential nutrients after exercise or for the committed individual who will not settle for conventional convenience foods. A comprehensive blend of carefully selected nutrients, each 72g serving contains approximately 50% of the recommended daily amount (RDA) of vitamins and minerals, and is perfect when a healthy energy rich meal is not possible. The time released protein blend used in Extreme Protein is also found in Build & Recover, this blend is absorbed at different speeds just like solid food. Very low in fat (only 0.9g per serving), ultra low in sodium and lactose, a common cause of stomach upset and allergic reaction for 20% of the population. Each serving supplies 3grams of ultra pure, ultra fine Creatine and combined with dextrose, a high glycemic carbohydrate which creates an insulin release stimulating an increased uptake of Creatine and amino acids by the bloodstream, which transports all nutrients to your muscle cells.
Reviews
Review

“ After reading uk-muscle.co.uk most of the guys recommend Extreme products I thought I'd try them. I read the reasons they make the products the way they do I bougt Build recover and Extreme Protein, both r delicious,mix easy and the best value around ”

Posted by Jack Sparrow

Ratings
5Effectiveness
5Value
5Look
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Awesome product which is great tasting as well, seems to cover up that fatigued way you feel after a hard workout, any product that lifts you up after a hard workout tells me its all good... ”

Posted by Scott

Ratings
5Effectiveness
5Value
5Look
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Being a competing athlete i needed a Post Workout drink that had quality ingredients in so it would fit in with my diet Build and Recover was perfect for me.... ”

Posted by

Ratings
1Effectiveness
1Value
1Look
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ I got this bcos of the 4 protein blend in it, its hard to believe its good for you bcos it tastes incredible! Easy on my stomach and contains everything you need for after training, great vakue and great product. More Please. ”

Posted by Ali M

Ratings
5Effectiveness
5Value
5Look
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I've noticed a difference within a week or 2 of using this, my recovery times are down and I'm fuller and feel stronger 2. Best tasting and value recovery drink I've used. ”

Posted by Chris T

Ratings
5Effectiveness
5Value
5Look
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ The best all in 1 and post workout recovery around, tastes great and does what it says on the tin. ”

Posted by Lee

Ratings
5Effectiveness
5Value
5Look
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Tried alot of post workout shakes but have to say this is by far the best tasting and one i will definately be sticking with from now on. Also makes me feel better after a hard workout and have noticed a change in recovery times already!! ”

Posted by Steve

Ratings
5Effectiveness
5Value
5Look
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ The best value post workout shake on the market, tastes great, mixes well and noticeably improves recovery time. ”

Posted by Mark West

Ratings
5Effectiveness
5Value
5Look
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ It has a very bad taste and total killed my stomach ”

Posted by

Ratings
1Effectiveness
1Value
1Look
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ Great taste, almost too good to be good for you! Great formula, easy to mix, no wind or stomach upset and easy to digest. More than happy with it, its my first Extreme purchase and will be the first of many. ”

Posted by Billy Anderson

Ratings
5Effectiveness
5Value
4Look
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I was using this product for a while because of how highly rated it is however like other extreme products It doesent taste great and at times you'll feel bloated. ”

Posted by Diane505C

Ratings
1Effectiveness
1Value
1Look
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ Awesum again by extreme am usin this along side pro 6 n green mag controlledlabs. this tastes awesum gt exactly wot u need in it pwo n it wrks! ”

Posted by X2

Ratings
1Effectiveness
5Value
5Look
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
4
Review

“ I have been using the strawberry flavour mixed with milk. Taste is very nice, alot better than High5 recovery IMO. Normally use after workouts greater than 1 hour, swim, run or cycle and found reduced muscle soreness and improve energy levels. ”

Posted by Ryan

Ratings
5Effectiveness
5Value
5Look
5Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ I tried this stuff for the first time last month after one of the lads in the gym gave us some. Tasted great so bought a tub. Recovery on this is crazy, I am sparring/weight training 2 hours+ 5 nites a wk and still feel fresh before my next session. 3 scoops half before and half after and you cant go wrong. Not a big fan of supplements really but sold on this, has everything I need. ”

Posted by Ben Summers

Ratings
5Effectiveness
5Value
5Look
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Ask a Question
Hi, i am yet to use any kind of shake to help me gain muscle mass, but i am hoping to start sometime very soon and was just wandering...would this product here be suitable for me? im a 17year old male and very fit and quite slim n already have an alright muscle size but i want to become a bit more "ripped" thanks, chris.
Hello try and avoid supplements that have lots of carbohydrates in them like Maltodextrin. Choose a pure Protein powder like PHD Pharma Whey or Reflex Istant Whey. Get you carb from natural wholesome sources like fruit annd vegetables and wholegrains. Foods that nature intended us to use, the foods we evolved on! Yours in health Shaun PHD Fitness


Hi im just wonderin if this shake is all right for me. im 15 years old and never had a full shake before, im male and want 2 increase my muscle mass. has this supplemnt got creatine in.?
Hello yes you will be fine taking this supplement, and yes it has got Creatine Monohydrate in Yours in Health Monster Supplements


Hi, I was wondering if it is worth taking other creatine supplements along with this one or does this have enough creatine in each serving?
Hi Jack Thank you for your question. You should be having about 10 grams a day Kind regards Danny


HI EXTREME HAVE BROUGHT A NEW IMPROVED BUILD AND RECOVER IS THIS THE SAME VERSION THANKS
Hi the new version will be available soon, we will have it shortly thanks


Hi, the product description says, Extreme Build & Recover 1.44kg but the picture says its the 2.52 kg tub. which one is the price describing? thanks
Hi this is 1.44kg we are getting new images asap


Please tell me, how much water do you use with this product, in ml please. it dosen't say
i would start with 500ml with this one


Would u recomend taking extreme nutrition build and recover after weight sessions whilst trying to lose fat.or should i just stick to pharma whey(pure protein)after work outs
if losing fat is your goal then stick to something low calorie like pharma whey. -AC-


Can build and recover be used as a pre work out drink aswell ?
yes you can take it around 60 minutes prior to training. -AC-


How many 72g scoops of build and recover do i put with water? and how many ml's of water do i put in my shaker?
Dear curt, You need to add 72g only of powder into about 250ml of water. Kind Regards Dave


Hi i am 15 years old and cant seem to put weight on, will this help me and when would i have to drink this thanks?
Hi Adam I wouldn't recommend taking supplements at your age. i would look at eating more regularly, look at mimimum 5 meals with a good combination of essential fats, protein and carbohydrates Regards, Mikael


How many 75ml scoops do i use and how much water do u mix it with
Dear Peter, Take 1 75g serving with about 300ml water/squash after workout. Dave


Hi. will be fine to put 72g powder into about 250ml-300ml water and take 3 times a day (before and after gym and than in the evening). how many serving can i take w week?
hello, how much powder you mix with your water is up to yopu as it is all about how your body takes it, the reccomended use is only a guid line that can be changed to your likeing regards aaron