Creatamax Extreme Its unique formulation contains a potent glutamine and creatine blend amongst other unique exclusive nutrients, now including fenugreek extract, which when combined with a weight training programme, is proven to increase your muscle, size and strength. Creatamax Extreme contains dextrose, which is proven by studies to increase creatine uptake for superior results over creatine alone, together with an exclsuive to Maximuscle, unique high alkaline pH booster phosphate blend to reduce conversion to creatinine, a useless byproduct of creatine uptake. Creatine is one of the most researched sports nutrition nutrients ever sold. Even in dosages of up to 21g for 2 years, creatine has not been shown to cause any adverse effects. Our substantial expertise in this area, led to us being asked to oversee the independent commissioning of the final research paper for the European Foods Standard Agency (EFSA) and EU directives on sports nutrition