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Recognised as one of the most effective supplements to increase muscle size and explosive power, creatine is today widely used in many sports.
Creatine supplementation helps the body to convert ADP to ATP which is used as fuel by muscle cells during exercise. However, it has also been reported to have a cell volumising effect. Giving the muscles a fuller, “pumped” feel and look, generally thought to be due to increased amount of creatine in the muscle cell which may also lead to increased absorption of water and so volumising the cell.
Garnell’s “Pure Creatine” is manufactured to exacting standards ensuring that you get the best possible source of creatine available.
Made available in a pure form, as many users like to add creatine to protein drinks or WHEY-GAIN? to take on a regular basis.
Nutritional Breakdown for: Garnell Creatine - 1kg
Per 5g serving;
Creatine monohydrate - 5g
Ingredients: Garnell Creatine - 1kg
100% Pure Creatine Monohydrate
Recommended Usage: Garnell Creatine - 1kg
Mix with juice or carbohydrate drink. Take two heaped teaspoonsful (10 g) for five days, then one and a half teaspoonsful (7 g) for five days and then one heaped teaspoonful (5 g) for seven days. Then follow a maintenance dose of one teaspoonful (3 g) per day
Allergen Information
Suitable for:
Quickfind code: 189
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Review
“ I dont no if some creatine is more effective than others but this seems to be working. the value for money is good a kg lasts ages i just mix it in with my protein shake and it tasts fine ”
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“ Must be me, find it really hard to get down and makes me feel nautious and sicky. Hardly mixes in, good results though. ”
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“ Top marks.REALLY effective!.Big gains in strength.No side effects .No taste at all.Mix with fruit juice.Lasts ages .Great product will continue use .Better than all in ones when used with simple whey protein. ”
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“ Been using this GN Creatine for a while now always notice when I have gone back on it after a month break i.e. strength and pump.I put a teaspoon in with my viper when I go the gym brill ”
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Ask a Question
Hi,
Could you tell me the legal age for buying and taking creatine in the UK.
Thanks
you should be fine when around 16years of age as long as correcly used,
All the best Andy Robinson
Hello. Could you tell me if Creatine is a weight gain as well as muscle building assistant? (Correct me if wrong).
And what's the best Liquid to mix with it and what time of the day?
Cheers - Ice.
creatine will help improve strength and stamina,it is not a weight gainer. you can mix it with water, each creatine should tell you how and when to use.
All the best Andy Robinson www.monstersupplements.com
What would you recommend after taking cyclone for 3 weeks for the loading cycle.
Hi Steve,
Thank you for your question. I would recommend you taking the Cyclone for 8 weeks with 2-3 weeks off. You can take a Testosterone booster with it for maximum effect. (see Biotest Tribex)
Yours in Health
Simon Shaw
Team Monster
www.monstersupplements.com
Hi whan is best time to take this please.
thanks
Hi Abs
I would recommend taking a serving before and after training.
Kind regards
Danny
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