Garnell Complex Carbs (unflavoured) - 4.5kg / 10lb.

monster overview - garnell complex carbs

100% maltodextrin powder. maltodextrin is a high GI carb with a GI of 105. it has a high molecular weight so is classed as "complex" whilst also being very fast acting. great for use post-trianing for glycogen replenishment and insulin response.

monster review - garnell complex carbs

i found this to be an extremely useful product whilst bulking. used post training it helped massively with recovery. i took it with BCAA's and whey protein isolate post trianing and noticed great results. i also added it to each of my shakes during the day which gave me the extra calories i needed to put on a good amount of weight. it is a great price and cannot be tasted so can be put into any beverage of choice. overall 4 stars.

Adam Campbell - team monster


This provides a 100% pure source of complex carbohydrates, ideal for sustaining high levels of energy during intense training. May be used to carb load for bodybuilding competitions, marathons, endurance cycle races or any activity that requires long term energy.
Unflavoured to allow mixing with other regular supplements or to be used on its own.