Multivitamins

In order for your body to do all the things that it needs to in a day, it has to be supplied with a whole array of nutrients, and those with a higher than average active lifestyle need more than the average intake of essential vitamins and minerals. Many people dismiss multivitamins, saying “I can just get it in my diet” - but if your body is going through more than you can provide because of your high activity levels… 

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