Boxing is a sport of tactical skill. It can be compared to chess in a ring: move, counter move, protect, dodge, and, finally, strike. To succeed as a boxer, you must defend as well as attack. Defend too much and you’ll be on the run for the match. Attack recklessly, and you’ll be kissing the mat.

You know how difficult your sport is. Boxing is not only a match of skill, but also body weight, height and reach. You have to maximize your strengths while minimizing your weaknesses. In short, you have to work with the cards that nature dealt to you.

But genetics is not all its cracked up to be. You know that you can develop your skills and become better. In fact, that’s what boxing is about: constant evolution, constant change, and constant improvement. Boxing is about improving every day as you continue to fight for the top – as you fight to be a champion.

You need to train like a professional to reach the top. You need to develop your endurance and stamina, and you need to constantly develop your foot and hand speed. But this isn’t easy.

When you put long hours in on the heavy bag or speed bag, it can take its toll. You can become tired, unmotivated and weak. To avoid this, you need to ensure that your nutrition program is the best it can be. You need to eat a variety of fresh fruits and vegetables, and you must consume plenty of meat from lean protein sources like beef, chicken and fish.

Your training program needs to fit your goals. How much time will you put in on the speed bag to develop your hand-to-eye coordination? How much time will you put in on the heavy bag to develop your stamina and endurance? How much skipping will you do to develop your foot speed and endurance?

But training and nutrition are not enough. The top boxing professionals also take the best nutritional supplements that money can buy. Boxing is a tough sport, and it all comes down to your record: either you’re a winner, or you’re not. Do you want to be known as a winner, or the sports greatest punching bag and target?

You need nutritional supplements if you want to win. This guide will recommend the best nutritional supplements that you can take as a boxer. The nutritional supplements in this guide are very effective, and comply fully with the rules of boxing. Use them and take your fight to the next level.

Multi Vitamins / Minerals
You are constantly on the move in the ring, and this means that you will burn vitamins and minerals very quickly. If you don’t supply your muscles with the minerals and vitamins they need, you are going to tire very quickly and your legs will become wobbly. What’s more, you may begin to experience cramping in your legs and calves – in the middle of a round.
You need a quality multivitamin and mineral product to avoid this.
Your ideal time-released vitamin and mineral product will be high in vitamin C, Vitamin E, zinc and the B vitamins. Vitamins C and E are powerful antioxidants that protect your immune system, zinc is necessary for the production of muscle supporting hormones, and B vitamins help to build new muscle tissue and prevent muscle tissue loss during long bouts of endurance activity.
A quality multivitamin and mineral product will also help to repair damaged muscles after a long match or workout. By speeding your recovery you can enhance your training and develop your skills more quickly.
Time released multivitamins are best taken with a meal in the morning upon rising, and then again at mid-afternoon with lunch.

Our Pick: Olimp Multi Vitamin & Minerals

Whey Protein
Whey protein is the ideal protein source for the hard working athlete. Whey protein is the highest quality protein source, and is used by the body to repair muscle damage. In clinical trials, whey protein has been shown to be very effective for building muscle and reducing body fat.
Whey protein helps to supply your working muscles with energy during exercise. In doing so, whey protein protects muscle from breakdown.
Used post-exercise or post-match, whey protein quickly enters the muscle and repairs damage. This repair process can result in muscle growth and new strength.
Whey protein has been shown in clinical trials to improve mental function and to also promote fat loss. Increases in muscle tissue and decreases in fat tissue will increase your agility and toughness in the ring.
Whey protein is best taken prior to and after exercise or a match.

Our Pick: Reflex Micro Whey or PhD Pharma Whey

Creatine Monohydrate
When you’re in the ring, you’ll settle for a decision on points – if you have to. But lets be real: you’re in the ring to send a message – you’re in the ring to win and score a knockout, and that’s the bottom line. You want to deliver your message with a black-eye.
To deliver your message in this way, you need to have endurance, energy, and every punch needs to be explosive, well-placed and painful for your opponent.
Creatine monohydrate is the world’s most popular supplement and it can help to greatly improve your energy levels and explosive strength. The more muscle you have, the more strength and power you have. If you lose muscle you lose the ability to be effective in the ring. Creatine can prevent muscle loss.
Creatine has been scientifically proven to improve memory, thinking ability, and hand-to-eye coordination. By increasing your thinking abilities, creatine will help you keep the mental edge - and every warrior knows that the mental edge can be the difference between victory and defeat.
Creatine can be “loaded” into muscle tissue by taking twenty grams per day for five days, followed by five grams daily for an eight-week period.
A more effective way to dose creatine is to take ten 2.5gram doses daily. This protocol will ensure maximum absorption and maximum results. Because excess sugars can result in body fat accumulation, taking creatine with water is best.

Our Pick: PhD Pharmaceutical Micronised Creatine

Glutamine
protects your immune system from damage that can come from long bouts of exercise. It can also help to improve your endurance by supplying working muscles with critically important amino acids. Long bouts of exercise can deplete glycogen stores, and glutamine can be used as a glycogen source during long strenuous exercise sessions.
Glutamine protects your muscle tissue from wasting and it helps to improve your performance by allowing you to recover quickly from exercise. No boxers supplementation regimen is complete without a quality glutamine supplement.
Glutamine is best taken in divided dosages throughout the day. It is commonly taken upon rising, at lunch, midday, and then before going to sleep. In this way, glutamine its best deliver results.

Our Pick: Dymatize Micronised Glutamine

EFA’s
Essential oils make everthing work much better; brain, muscles, tendons, joints and your digestion in general. They also provide the body with energy essential for high impact sports such as yours!

Our Pick: Udo’s Choice Oil Capsules