Articles Posted in the 20-39 Category
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-AC-’s corporate training – Fat loss
Being a business man or woman can mean that you have very little free time on your hands. If you are always tied down by work and under a lot of pressure to complete tasks etc then the gym and diet may be one of the things in your life that suffers as a result [...]
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Make Giant Steps With Giant Sets!
For beginners looking to take their workouts to the next level, there are a number of steps you can take! Anybody who follows my Facebook page, www.facebook.com/adamgethin will know just how highly I rate giant sets. There are so many benefits to performing giant sets, especially when body composition goals are at the forefront of [...]
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Killer circuit training
You might ask why I have gone for such an intense title for this article. You may even wonder why I believe circuits to be hard at all. If you are wondering these things then it is likely that you have never properly done circuit training or at the very least not put your all [...]
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3 Ways To Combat Leg DOMS!!
DOMS, officially known as delayed onset muscle soreness is a very funny thing. Personally, I have a love/hate relationship with it, whereby I cannot live with it but I certainly cannot live without it either! If I have DOMS streaking through my muscles I know they have been worked hard, yet when I do have [...]
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Getting Creative In 3 Easy Steps!
Just take 5 minutes to look around the gym next time your there and you will notice that is probably has a lot of similar equipment to every other gym. Sure, some have more than others and some have a better range of machines but as a rule there always tends to be the same [...]
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Focus On The Negative!
I don’t want to sound all negative but this article is going to point out the benefits of being just that, negative. OK, that is a slight play on words. More specifically I wanted to talk about the benefits of focussing on the ‘’negative’’ part of the repetition, or if you want to sound more [...]
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Maximum Results In Just 30 Minutes!
It’s probably the most common excuse in the book. ‘I don’t have TIME to go to the gym/exercise’. In most cases, it’s simply a case of bad organisation and/or lack of priorities. People say they don’t have time to exercise, yet when I ask them what they did last night, they tell me about all [...]
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Heavy and light for big gains
As the title is not all that self-explanatory I will elaborate further. In the past I have tried quite a few different methods of training. I have trained once per day, twice per day, each body part once per week, twice per week and even 3 times per week. I personally found that training each [...]
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Putting A Training Split Together With FitMag Writer Of The Year – Louis Provis!
Following on from Adam’s excellent article on how to work-out (for beginners), I am going to take a bit more of a detailed look into training splits. Many pros and committed amateurs have tightly regimented routines, to which they stick religiously… some even favour certain days of the week for certain muscle groups! “Saturday is [...]
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Golden Oldies – Training!
Welcome back to the ‘golden oldies’ series where we go over some of the all time best tricks and tips bodybuilders have used for decades! Last week the focus was on nutrition as where this week we are going to focus on training! Why is it that bodybuilders have done certain things for all these [...]
