If you have read my getting started part 1 article you will know that I feel getting started with training is the hardest obstacle to overcome. There are many aspects you will need to consider before ever stepping foot in a gym. In part 1 I have gone over some of the key starting points [...]
There are times during everyone’s training where they feel like they aren’t going anywhere. You may sometimes feel that training is the last thing in the world you want to do and you may start to actually dislike going to the gym. I get this at times and it can sometimes last quite some time [...]
Due to the fact that I am myself a personal trainer, you would be forgiven for thinking this was an advertisement of my services. Fortunately for the reputation of my writing career it is not an advert, but simply a question to get you thinking about the possibility of using the services of a PT. [...]
Proprioception is your sense of where your limbs are oriented in space. It basically means that if you hold your hands or feet in a certain place, you inherently know where they are. You can wave your hands around with your eyes closed and know roughly what position they will be in when you open [...]
When training with weights or any form of resistance there will, in most cases, be times where you will have to take a look at your posture to make sure that you are keeping it correct, and not putting it out of correct shape with your training. There are a number of posture problems you [...]