Articles Posted in the Mental Strength Category
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Adam Gethin’s Transformation – Week 2
Two weeks seem to have disappeared since I started my transformation, so what has happened so far? Lots and I am trialling lots of new training and diet techniques which I believe in theory should work, but before I disperse this information via FitMag I want to be the guinea pig. With that said, I [...]
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TransformNation With Adam Gethin!
For the last 6 months or so I have planned to start a new transformation but due to one reason or another I haven’t managed to – this doesn’t mean I have been binging on cookies and ice cream, it just means I have indulged myself occasionally whilst eating good quality meals every 3 hours [...]
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The Power Of Idols!
Having spent the last 2.5 days submerged in the world of fitness at BodyPower I learnt a lot. Working on the Physique Elite booth, educating people about the Y3T-DTP training principles like some possessed muscle hungry preacher I was fortunate enough to meet a huge cross-section of people. After spending just a handful of seconds [...]
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4 Ways To Remain Accountable This Summer!!
The term ‘’accountable’’ is repeated during the heights of our summer – why? Simply because when you are travelling through a new journey to change the way your body looks you must remain accountable, and most people ‘’diet’’ in the sunny season. What does accountable mean? Simply put it means you must remain responsible for [...]
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The Foundations Of Motivation – Battling On Through Temptation
Leading a healthy lifestyle is all about enjoying it, in my opinion this is the true route to transforming your physique because it becomes part of you rather than an alien ‘’diet’’ which you view as an unwanted imposter. Just yesterday I made my way to the cinema to watch the new American Pie movie [...]
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Be Accountable With Katie Connolly!
If you fail at something, who is to blame? Depending on the situation, it may or may not be your fault. When it comes to Bodybuilding only YOU are responsible for your actions and results. There will definitely be many obstacles which will get in your way, but it’s how you plan, prepare and tackle [...]
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9 Weeks Out From My First Show – Ronan Scarlett Keeps You Updated
Since I last wrote about my progress I suffered a major set back when I got given food poisoning by some chicken that was prepared in my dirty student kitchen. This put me out of action for a good four or five days, I was very weak and unable to train or complete any of [...]
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Transforming You On A Budget!
Unfortunately we are limited by our finances – ultimately our financial situation dictates what we can and cannot afford to do. Admittedly following the right diet, paying for a gym membership and buying the supplements can become a costly hobby, yet I really struggle to see how a lack of money can prevent you entirely [...]
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Declaring War – Louis Provis, Week 7
So, seven weeks have gone by, and the five most important remain. This week’s sessions in the gym have been, for a refreshing change, rather high rep; and when I say ‘high rep’, and you know me – you know I mean ‘high rep’. That’s why I say ‘high rep’, in fact. I feel I [...]
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Becoming A Champion Of The Mind with Daniel Harris!
Bodybuilding is a sport perceived by many as freakish muscle monsters moving biblical amounts of weight. Aided by steroids they go on a rampage leaving no barbell or dumbbell untouched. Yet it is this perception that covers up the real majesty of this sport. Bodybuilding is pilgrimage by the mind. Mind is everything, it’s the [...]
