Articles Posted by Dave Humphreys
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Super Greens – Spinach!
So here it is the eagerly anticipated fourth part to the green series!! In part four, I will go over the last of the essential vegetables……. SPINACH! It was Popeye’s food of choice for a reason! It is a VERY nutrient dense food. It has great amounts of vitamins, minerals and phytonutrients (which I have [...]
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Tomatoes – The Red Super Food!
The Tomato – is it a fruit or is it a vegetable? What we do know is they are full of health benefits…..and to settle the misconception it is a fruit. Tomatoes contain Lycopene, a phytochemical which is a strong antioxidant which is acquired through diet. Lycopene can be found in many fruits and vegetables [...]
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Keep Ticking – One Stop Guide To Heart Health Through Supplementation!
We all look after many aspects of our body and ensure we give ourselves everything necessary to do so. We provide adequate protein for muscle growth and recovery, vitamins and minerals to ensure we don’t have deficiencies; some may look towards supplements to look after there liver and other organs but how many look towards [...]
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Sci-MX Mass System – Dave Humphreys Takes It For A Test Drive!
‘Sci-MX Mass System’ is one of, if not the best mass gainer on the market today. It’s got a quality ingredient profile which will help anyone looking to add some serious size. Let’s take a quick look at its ingredients; Per serving Sci-MX Mass System delivers 46g of Sci-MX’s trademark GRS-5 protein blend. This means [...]
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Green Series Pt 3 – Asparagus!
In this part of the series I will be looking closely at the ASPARAGUS! As a kid, asparagus always stuck out to be one of the not so nice tasting of vegetables, which did put me off for some time! But as soon as my knowledge of nutrition evolved and I opened my eyes to [...]
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Green Series Pt 2 – Broccoli!
In this part of the series I will be looking in detail at the mighty BROCCOLI! This vegetable is arguably one of the best vegetables on the block! It’s made up of vital nutrients which play an important role in our diets. It’s packed full of goodness, and in my opinion should be on our [...]
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Glycine – The Simple Amino
After bringing together a list of supplements to buy for my next stack, I came across Glycine. A mostly un-talked about amino acid which got me thinking about its role and how I would benefit from it. I think the research speaks for itself, and Glycine will be now first in my ‘basket’ when doing [...]
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October Transformation of the Month!
I’d like to share with you, the 11 week transformation I made during PhD Nutrition’s Cover Model Challenge… I will go through the ins and outs of my diet, training and supplementation plan and tell you how I was helped along the journey by the PhD nutrition range and Anabolic Designs Transform Stack. Firstly I’d [...]
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Why You Should Be Drinking Beetroot Juice!
Beetroot juice has been shown to have both health benefits and performance enhancing capabilities. Beetroot juice can potentially help maintain a healthy cardiovascular system and regulate blood pressure. It has been shown to help reduce blood pressure which means it could potentially be useful for those looking to maintain a healthy blood pressure as well [...]
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Sci-MX GRS-5 Protein System Reviewed!
Sci-MX GRS-5 Protein System is arguably the best blended protein powder on the market. It holds an incredible nutrient profile, which blow its competitors out of the water!! It delivers a mixture of 5 proteins (Whey Protein Isolate and Concentrate, Calcium Caseinate, Egg Albumen and Soy Protein Isolate), which all have their own benefits and [...]
![dumbbell stack]](http://monstersupplements.com/resource/wp-content/uploads/2012/05/dumbbell-stack-60x60.jpg "Why Do You Train?")