Articles Posted by Adam Gethin
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Introducing Gemma Andrews, Team Monster Ambassador #4
A word from the Editor: Gemma has turner her passion for fitness into a lifestyle and I have witnessed it first hand, it has been an inspiring journey. With so many ladies lost on what they need to be doing I felt Gemma was an amazing asset to our Ambassador program to show them how [...]
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Gym Classes – Should You?
There are umpteen classes which you can attend at your local leisure centre or health club, yet how effective are they? Sure, I am a big believer that they are better than nothing and there certainly are exceptions to what I am about to say – unfortunately, the good ones are in the minority. When [...]
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Pimp My Workout – Learn How To Burn More Fat!
If you feel that your training is leaving you unhappy with your level of progress and the body fat seems as though it will never go away you need to switch things up! Often when your diet and supplement plan are dialled in and progress is slow your training is to blame. There are several [...]
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KO’ing Your Excuses!!
Have you ever stopped to hear yourself speak? Those excuses you keep spieling off are getting old and nothing is changing for you. You need to take a new perspective on things, you need to stop the moaning and start to get things DONE if you ever want to get that body you promised yourself [...]
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Get Stronger, Get Bigger!
Progression with overload is the key to building more and more muscle, you cannot deny that! This simply means over a period of time getting stronger on certain lifts which in turn places the muscles under great stress forcing a reaction which is typically adaptation i.e. growth! Many people struggle to get this bit right, [...]
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Introducing Mark Doherty, Team Monster Ambassador #3
Introducing Team Monster Ambassador 3, Mark Doherty. A word from the editor – Mark has made a great name for himself in the world of transformations by consistently churning out impressive before/after shots of his clients. This is what I look for in any coach who is to be associated with Team Monster in the [...]
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Introducing Max Willcocks – Team Monster Ambassador #2
Introducing Team Monster Ambassador 2, Max Willcocks. A word from the Editor – One area of FitMag we really wanted to improve this year was our endurance content. In short we wanted more expert advice on endurance based sport and I felt Max Willcocks was the man to spearhead that goal! Max runs marathons for [...]
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Getting Your Workouts Right – Learning What Works For You!
We will often see content which tells us about the most effective ways to burn fat in relation to the science but content on ‘’intelligent’’ application is far more rare. I liken it to those in school who could solve just about anything on paper, pass every exam with 110% yet lacked common sense. We [...]
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Carb Cycling – What To Expect!
Carb cycling, effectively a diet plan which continuously adjusts the volume of carbohydrates taken in on a daily basis and to an extent fat and protein depending on how many carbs you are eating that day. We have covered this topic extensively because we feel it is one of the very best fat loss tools [...]
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Playlist Of The Week – Rock ‘N’ Roll
This week’s playlist focusses on old school rock ‘n’ roll to get you in the zone! Bon Jovi – Running On Air Nickelback – Just Four Dire Straits – Money For Nothing
