PROTEIN YUM - Lemon & Mixed Berry PRE-TRAIN Ice Lollys

Ingredients:

½ cup coconut water

1.5 scoop ADAPT PRE-TRAIN

2 tablespoons fresh lemon juice

15 drops liquid coconut flavored or plain stevia

2 tablespoons shredded coconut

16 blueberries

Method:

  1. In a mini blender, add the coconut water, Adapt Nutrition PRE-TRAIN, lemon juice, and sweetener. Blend for 5 seconds.
  2. Stir in the coconut and blueberries.
  3. Pour into 2 lolly moulds and freeze for 6-8 hours, or until frozen.

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Nutritional Info:

Yield: 2 servings

Servings Size: 1 lolly

Prep Time: 5 mins

Chill Time: 6-8 hrs

Total Time: 8 hr

 

Calories 68
Total Fat 4g
Total Carbs 6g
Protein 2g

Adapt PRE-TRAIN NUTRITIONALS

Typical Values Per 10 g Serving Per 100g
Arginine (mg) 3,000.0 30000
Beta Alanine (mg) 1,500.0 15000
Betaine (mg) 1,000.0 10000
Bitter Orange Peel (mg) 140.0 1400
Caffeine (mg) 300.0 3000
Choline (mg) 200.0 2000
Citrulline Malate (mg) 1,500.0 15000
Taurine (mg) 1,000.0 10000
Tyrosine (mg) 200.0 2000
Vitamin B6 (mg) 14.0 140

About the Author

"I'm a happily married fitness freak and mom to three amazing, super-fit kids. My passion is creating original recipes and transforming unhealthy eats into healthy treats. I believe in balancing macro-nutrients as often as possible, and cooking to delight the ones I love in the cleanest, yummiest ways possible. As a nutrition coach, trainer and fitness instructor, I feel food is fuel, but it should also taste splendid, because after all, you only live once." Erin holds a B.A. in English and Master’s degree in Education, specializing Group X, children’s fitness and nutrition. She’s been a group exercise instructor for 14 years and was a Master Trainer for three years, traveling the country certifying hundreds of instructors and handling the nutrition portion of the company.
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