PROTEIN YUM: Easy Peanut Butter & Chocolate Creps


¾ scoop peanut butter Reflex Nutrition Instant whey pro protein powder

¼ cup Dr Zaks Liquid Egg Whites

Optional Drizzle:

2 tablespoons powdered peanut butter

1 tablespoon peanut butter

1 teaspoon cocoa powder

1 teaspoon zero-calorie sweetener

1½ tablespoons sugar-free chocolate chips


  1. Stir together the protein powder and egg whites until smooth.
  2. Spray a small nonstick skillet with cooking spray and heat over medium heat.
  3. Pour batter into pan, swirl, and cook 2 minutes per side or until golden brown.
  4. Mix together drizzle ingredients and fill the crepe.

Nutrition Facts

Yield: 1 serving

Servings Size: 1 crepe

Prep Time: 2 min

Cook Time: 3 min

Calories 313
Total Fat 14g
Total Carbs 13g
Protein 30g

About the Author

"I'm a happily married fitness freak and mom to three amazing, super-fit kids. My passion is creating original recipes and transforming unhealthy eats into healthy treats. I believe in balancing macro-nutrients as often as possible, and cooking to delight the ones I love in the cleanest, yummiest ways possible. As a nutrition coach, trainer and fitness instructor, I feel food is fuel, but it should also taste splendid, because after all, you only live once." Erin holds a B.A. in English and Master’s degree in Education, specializing Group X, children’s fitness and nutrition. She’s been a group exercise instructor for 14 years and was a Master Trainer for three years, traveling the country certifying hundreds of instructors and handling the nutrition portion of the company.
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