PROTEIN YUM: Peanut Butter Chocolate Cake Jars

Ingredients:

¼ cup almond milk*

3 tablespoons egg whites

2 tablespoons applesauce or canned pumpkin

26g chocolate PhD Pharma Whey HT+ protein powder

4 packets stevia

2 tablespoons coconut flour

1 tablespoon almond flour

1 tablespoon cocoa powder

1 tablespoon Protein Dynamix smooth peanut butter

¼ teaspoon baking powder

Pinch of sea salt

1 tablespoon sugar-free chocolate chips (optional)

Method:

  1. Preheat oven to 350°F.
  2. In a medium bowl, whisk together the milk, egg whites and applesauce. Whisk in the protein powder, stevia, coconut flour, almond flour, and cocoa powder. Stir in the peanut butter, baking powder, salt and chocolate chips. Add up to ¼ cup more milk, if batter is too thick. *
  3. Coat an 8-ounce mason jar with cooking spray.
  4. Spoon batter into jar and place on a baking sheet. Place in oven for 24-26 minutes, or until an inserted toothpick comes out clean.

Nutrition Info:

Yield: 1 serving

Serving Size: 1 jar

Prep Time: 5 min

Cook Time: 26 min

 

Calories 382
Total Fat 17.5g
Total Carbs 17g
Protein 30g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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