PROTEIN YUM: Peanut Butter Chocolate Cake Jars


¼ cup almond milk*

3 tablespoons egg whites

2 tablespoons applesauce or canned pumpkin

26g chocolate PhD Pharma Whey HT+ protein powder

4 packets stevia

2 tablespoons coconut flour

1 tablespoon almond flour

1 tablespoon cocoa powder

1 tablespoon Protein Dynamix smooth peanut butter

¼ teaspoon baking powder

Pinch of sea salt

1 tablespoon sugar-free chocolate chips (optional)


  1. Preheat oven to 350°F.
  2. In a medium bowl, whisk together the milk, egg whites and applesauce. Whisk in the protein powder, stevia, coconut flour, almond flour, and cocoa powder. Stir in the peanut butter, baking powder, salt and chocolate chips. Add up to ¼ cup more milk, if batter is too thick. *
  3. Coat an 8-ounce mason jar with cooking spray.
  4. Spoon batter into jar and place on a baking sheet. Place in oven for 24-26 minutes, or until an inserted toothpick comes out clean.

Nutrition Info:

Yield: 1 serving

Serving Size: 1 jar

Prep Time: 5 min

Cook Time: 26 min


Calories 382
Total Fat 17.5g
Total Carbs 17g
Protein 30g

About the Author

"I'm a happily married fitness freak and mom to three amazing, super-fit kids. My passion is creating original recipes and transforming unhealthy eats into healthy treats. I believe in balancing macro-nutrients as often as possible, and cooking to delight the ones I love in the cleanest, yummiest ways possible. As a nutrition coach, trainer and fitness instructor, I feel food is fuel, but it should also taste splendid, because after all, you only live once." Erin holds a B.A. in English and Master’s degree in Education, specializing Group X, children’s fitness and nutrition. She’s been a group exercise instructor for 14 years and was a Master Trainer for three years, traveling the country certifying hundreds of instructors and handling the nutrition portion of the company.
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