PROTEIN YUM: Seafood Sliders (Gluten-Free)

 

 

Ingredients:

15 gluten-free crackers (30g), such as “Crunch Master”

1 egg

2 tablespoons lemon juice

1 tablespoon mayo or avocado mayo

½ teaspoon dry mustard

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon sea salt

8 oz lump crab meat, picked over

¼ cup scallions, chopped

¼ cup red bell pepper, diced

1 teaspoon coconut or avocado oil

4 gluten-free rolls (If you do not need to avoid gluten and want to bump up the protein count you can use the Dr Zak's high protein bagels)

4 tablespoons guacamole

 

Method:

  1. In a mini-blender, process crackers to fine crumbs and set aside.
  2. In a medium bowl, whisk together the egg, lemon juice, mayo, dry mustard, garlic powder, onion powder and salt. Fold in the crab, crumbs, scallions and bell pepper.
  3. Shape into 4 patties.
  4. Heat oil over medium heat, place patties in pan and cook about 4 minutes per side on medium-low, or until center is cooked through.
  5. Place crab cake inside a roll, top with guacamole, and serve

Nutrition Info:

Yield: 4 servings

Serving Size: 1 slider

Prep Time: 20 min

Cook Time: 8 min

 

Calories 265
Total Fat 13g
Total Carbs 24g
Protein 14g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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