Our Top 3 PRE-WORKOUT Smoothies!

There are many pre-workout products on the market that are said to give you that extra boost just before you hit the gym, but do they really work? Are they worth the money you pay?

Before I met my competition coach, I was a strong believer that without a branded pre-workout product, my workout would fall flat and I’d end up feeling unsatisfied with my performance. However during my competition prep, I was told to change my powdered pre-workout for something more natural which provides nutritional benefits as well as an energy boost.

Here are a few I tried:

Go bananas!

100ml - Unsweetened Almond Milk

20g - PhD Diet Whey Strawberry

20g - Peanut Butter

½ - Banana

Blend and enjoy!

Macros: 280KCAL, 29gC, 13gF, 20gP

Banana Smoothie Image Source: www.theodesseyonline.com

Bananas are a great source of natural, nutritional carbs which will give you that little push before your workout.

'Mocha' my workout good!

1 - Mug of black coffee with water (1 tbsp granules)

1 - Scoop My Protein Impact Whey Chocolate

8g - Natural honey

1 - handful of ice

Put all ingredients in a shaker or tumbler and sip!

Macros: 121KCAL, 8gC, 0gF, 19gP

Ice Mocha Drink Image Source: www.gethealthyu.com

The black coffee masked under a layer of chocolate protein will be sure to give you a buzz!

Time to lift berry heavy!

80g - Strawberries

60g - Greek style yoghurt (0% fat)

50ml - Unsweetened Almond Milk

Water (if necessary)

Blend together and gulp!

Macros: 66KCAL, 13gC, 1g F, 7g P

Strawberry Drink Image Source: www.nytimes.com

This refreshing shake will give you a fresh boost as it includes natural sugars which will provide you with vast amounts of energy!

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