1 scoop PhD Nutrition Pharma whey vanilla protein powder
2 tablespoons almond flour
1 tablespoon coconut flour
2 tablespoons zero-calorie sweetener
½ teaspoon pumpkin pie spice
3 tablespoons canned pumpkin purée
2 tablespoons coconut or almond milk
1 tablespoon sugar-free chocolate chips
Nonstick coconut oil cooking spray
- In a medium bowl, whisk together the protein powder, flours, sweetener and pumpkin pie spice. Add the pumpkin, egg, milk and chocolate chips and stir until completely combined.
- Coat a cappuccino sized mug or bowl with cooking spray. Pour batter inside. Microwave for 1 minute 30 seconds, or until set (or bake at 350°F for 18 minutes).
- Invert onto a plate, and serve.
Prep time: 5 min
Cook time: 2 min
Yield: 1 serving