PROTEIN YUM: Chai Protein Latte

 

Ingredients

  • 1 1/2 cups coconut milk
  • 1 chai tea bag or loose chai tea
  • 2 tablespoons canned pumpkin
  • 1 teaspoon pumpkin pie spice
  • Pinch of stevia
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 scoop vanilla PhD Tricellar protein powder

Instructions

  1. In a small saucepan, heat the milk with the tea until very hot, but not boiling. Remove from heat and steep for 5 minutes.
  2. Pour into a mini blender and add the pumpkin, spices, stevia, vanilla extract and protein powder, if using. Blend for 5 seconds. Carefully unscrew the top. Pour into a mug, and sprinkle with more pumpkin pie spice.

Nutrition Info:

Prep Time :2 minutes

Cook Time :3 minutes

Yield :1

 

Calories 138
Total Fat 5g
Total Carbs 5g
Protein 15g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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