PROTEIN YUM: Protein Pumpkin Pancakes

 

Ingredients:

½ cup liquid egg whites

¼ cup canned pumpkin purée

2 tablespoons cinnamon or vanilla protein powder

1 tablespoon coconut flour

Stevia to taste (OR APPROX 15 liquid drops)

½ teaspoon pumpkin pie spice or cinnamon

¼ teaspoon baking powder

Nonstick coconut oil cooking spray

Instructions:

  1. In a medium bowl, stir together all ingredients until smooth. Let sit for a couple minutes to let the coconut flour absorb the liquid.
  2. Heat a medium-sized pan over medium-low heat. Coat with cooking spray. Spoon batter onto pan three to four times and cook for 2-3 minutes, then flip and cook until golden and done in the middle.
  3. Top with syrup, coconut whipped topping or drizzle with cashew butter and cinnamon.

Nutritional Info:

Prep time: 5 min

Cook time: 4 min

Yield: 1 serving

Calories 431
Total Fat 19g
Total Carbs 25g
Protein 40g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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